Lawrence Biscontini - Mindful Movement Specialist/Mentor/Award Winning Fitness Professional - Episode 174

Episode 174 - Lawrence Biscontini, MA Mindful Movement Specialist, Mentor, Fitness & Spa Consultant, ICAA Advisory Board, Power Music© Consultant, Published Author, Philanthropist, Scholarship Provider, Resident of the World & Award Winner: IDEA, ACE, Can Fit Pro, ECA

“You never choose your path, message, charity. It chooses YOU.” “Everyone needs two mentors; one person in your field and one person you want to be like.” - Lawrence Biscontini

It has been two years in the making, but the Two Fit Crazies were finally able to steal some time with the one-of-a-kind inspirational human by the name of Lawrence Biscontini. Joining the show from his quarantine retreat, or extended “staycation,” in Puerto Rico, Lawrence shares how “fear, family history, and an evil stepmother” inspired him to pursue what was most important to his heart. This self-proclaimed “resident of the world,” who mainly resides in New York, Puerto Rico and Mykonos when he is not presenting around-the-globe, has spent the last 5 months laser-focused on mentoring and consulting fitness professionals on how to elevate their career, make deeper connections on deeper levels, keep the “kind” in human kindness, and how to think like a business. Lawrence reveals why he was compelled to create a Virtual Global United Fitness Roundtable to provide access to the best ideas, tips, and secrets from top industry leaders from around-the-world. From his work with outreach programs for the Sisters of St. Joseph to the Biscontini Scholarships, Lawrence is a truly remarkable soul, and one in which you will surely want as a friend and mentor.

The Two Fit Crazies loved all the amazing advice Lawrence offers up on this episode, so get your pens and pencils ready, it is time for some hashtags: #buckofcrazy #Fitnessworks #Youarenotalone #thrivenotsurvive #Fitfam #YesYouCan

Two Fit Crazies

www.twofitcrazies.com

Super-secret group discount: https://py.pl/9jiBFhxND6S

Email VIP list to join: http://bit.ly/IwanttofindLawrence

Free mastermind group: https://www.facebook.com/groups/findLawrencementoring/

Tiers: https://www.findlawrence.com/mentoring-tiers/

(In honor of Sister Luke) my Sisters of Saint Joseph organization links: http://www.ssjphila.org/home/ and https://donatenow.networkforgood.org/ssjphila

#findlawrence #findBiskit #bucketofcrazy #fitnessworks (but not for free) #sharethis #wellnesswithoutwalls #unitednationsoffitness #youarenotalone #fitfam

Jay Croft - Creator/Owner, Prime Fit Content - Episode 171

Episode 171 - Jay Croft - Creator/Owner, Prime Fit Content

“...communicate consistently and regularly with concise compelling content.”

“The fitness industry tends to be youth obsessed...promoting the idea that ‘fit is sexy’ ...all of this is to the industry’s detriment.” - Jay Croft

In Episode 171, the Two Fit Crazies are joined by Jay Croft, the owner and creator of Prime Fit Content, a business that provides valuable resources to help fitness professionals grow their businesses and reach more clients over the age of fifty. Jay, coming off a successful career in corporate communications and newspaper reporting, discusses the fact that “fitness over fifty is underserved.” From his own experiences and evidence-based research, Jay writes articles for various fitness magazines and companies to educate both the fitness professional and the 100 Million Americans over 50-years-old who need to understand what defines healthy living and what they should expect from a gym. Jay debunks myths about “old people” and delves into successful strategies for fitness professionals and gym owners to motivate, market and capitalize on the fifty and over clientele. Jay’s decades of experience support his powerful insights into how to capitalize on this underserved market. Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Jay Croft and Prime Fit Content Info and Links:

Website: ​https://www.primefitcontent.com/

Instagram: @primefitcontent

Facebook: PrimeFitPros

Phone: ​1-404-771-7378

Denise Imbesi - CEO/Founder - Muscle Mixes Music - Episode 169

Episode 169 - Denise Imbesi - CEO/Founder - Muscle Mixes Music

“I am a music lover...I was a fitness instructor, but also a part-time DJ.” “...Streaming is here to stay….at least for a while.” - Denise Imbesi

In Episode 169 of The Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies have an awesome conversation with the founder of Muscle Mixes Music, Denise Imbesi. Denise shares what it was like growing up in Brooklyn working as both a fitness instructor and a part-time DJ in the 1980’s. Her love for music and fitness soon inspired her to create her own music mixing company, Muscle Mixes Music. Three decades later, Denise is an established “heavy hitter” in the fitness music industry. From tapes, to CD’s, to digital downloads, to the launch of an APP, Denise talks about the importance of evolving with the times and the importance of using music as motivation. She also reveals particularly important information regarding licensing rights and policies when playing music on social media platforms and beyond. Listen carefully as Denise discusses the do’s and don'ts of music licensing as well as how to create and buy your own music to build your classes or to sell and make a profit. Music is a driving force for fit pros, athletes, gym goers and more, so it is crucial to educate yourself about the rights to use non-licensed and licensed music as a part of your fitness business. Muscle Mixes Music is an awesome resource for its extensive libraries of music and Denise is ready to help you get started today! Check it out!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Muscle Mix Links:

Website/ Email: ​www.musclemixes.com​, ​customerservice@musclemixes.com

Instagram: @musclemixes

Facebook: @musclemixesmusic

Jake Feury - Stretch Recovery Lounge - Episode 156

Episode 156 - Jake Feury - Stretch Recovery Lounge

“The biggest thing that helped me…stretching...it can be applied to everyone, not just athletes.”

“We help keep you healthy.” - Jake Feury

In Episode 156, the Two Fit Crazies have an awesome conversation with Jake Feury, the mastermind and owner of Stretch Recovery Lounge in Ridgefield, New Jersey. Jake, who also happens to be a professional Rugby player for Rugby United New York, shares how his use of stretching and recovery enabled him to fully recover from bilateral fractures in his vertebrae and stay at the top of his game. With a passion for not only helping athletes prepare for and recover from big competitions, but also a desire to help the average person recover from injuries, improve mobility, and increase flexibility, Jake is an extremely intelligent and experienced trainer. His dream of opening his own business became a reality in the fall of 2019, and since then, he now employs a group of talented therapists and trainers who are highly adept at assisted stretching, massage, cupping, deep tissue ice therapy, and more. If you are looking to improve the quality of your life and live more active years, you will love Jake Feury! Take some notes or even try a virtual session!

-The Two Fit Crazies

www.twofitcrazie.com

Stretch Recovery Lounge Links:

Phone: (973) 840-9933

Websites: www.stretchrecoverylounge.com

Social Media: @stretchridgewood

Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Lisa Dougherty - Founder - MedFit Network and MedFit Education Foundation - Episode 154

Two Fit Crazies and a Microphone Podcast

Episode 154 - Lisa Dougherty – Founder – MedFit Network and MedFit Education Foundation

MedFit Network (medfitnetwork.org) is both a professional membership organization for fitness and allied health-care professionals, gyms, studios & integrative wellness centers, and students and a free online resource directory for the community to locate fitness and allied healthcare professionals with a background in prevention, treatment, and rehabilitation in working with those with chronic disease or medical conditions.

“I didn’t do it to make a ton of money, I did it to make a difference...what is happening right now is an awakening for the world that you have to be fit and healthy.”

-Lisa Dougherty

In these unprecedented times, there is no guest I could think of to be more fitting than the one, the only, Lisa Dougherty! Lisa leads the world in the fight to bring together medical and fitness professions to work together to proactively make the world a healthier place. Lisa’s story will pull at your heartstrings as her inspiration came from watching her dad lose his battle with cancer and seeing the need for people to more easily find resources for qualified health and fitness professionals to work with special populations. Lisa is a problem-solver, a thought-leader, and makes sure her dreams become a reality. Lisa created the non-profit MedFit Network, The MedFit Education Foundation, MedFit Professional Magazine, MedFit TV, the Medical Fitness Tour, and more. In 2016 she was featured in the Huffington Post and received a letter from President Obama proclaiming that she was a “Champion for Change!” Lisa Dougherty is committed to providing top-level continuing education to fitness professionals around the world through her many platforms.

We can’t wait for you to hear her story!

Be the Change!

-The Two Fit Crazies

www.twofitcrazies.com

MedFit Network Links and Social Media:

The MedFit Network: www.medfitnetwork.org

MedFit Classroom: www.medfitclassroom.org

MedFit TV: www. medfittv.org

MedFit Education Foundation: www.medfited.org

Medical Fitness Tour: www.medfittour.org

MedFit Professional Magazine: www.medfitpromag.com

Facebook: MedFit Network Professional Group Forum

Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE - Episode 146

Two Fit Crazies and a Microphone Podcast

Episode 146 - Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE in West Creek, New Jersey

“One business at a time, one person at a time, one day at a time.”

“I literally disappeared, but….I will rise so high that I can’t be ignored...I want to be the sun!”

-Carolyn Card

In Episode 146, the Two Fit Crazies are joined by a woman who is determined to “rise so high that she can’t be ignored!” Ms. Carolyn Card, owner of TRIDENT Fitness and Performance in New Jersey, talks about how she was able to overcome both mental and physical pain to rise up and chase her dream to own her own business. While Carolyn still works a full-time corporate job, she discusses the positive impact that failure and hardship has had on her ability to take risks, be uncomfortable, and surround herself with like-minded, driven, and positive people who share similar dreams. Carolyn also provides an amazing outlook on staying focused while chasing her dream to “build an empire in this business” that will have far-reaching effects and leave a positive footprint on the world. If you are ready to “take that leap” and start your own business, Carolyn will surely inspire you to act and lead you to believe that hard work, works!

Enjoy!

-The Two Fit Crazies

www.twofitcrazies.com

Trident Fitness and Performance: www.tridentfnp.com

Facebook: Trident Fitness & Performance

Insta: tridentfnp

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143

Two Fit Crazies and a Microphone Podcast

Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition 

“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine

In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world.  Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™.  Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases.  Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. 

Let’s Shift the Paradigm!

-The Two Fit Crazies

www.TwoFitCrazies.com

MedFit Links:

Medical Fitness Tour:   https://www.medicalfitnesstour.org/

MedFit Network:   https://medfitnetwork.org

MedFit Education Foundation: https://medfited.org/

Past TFC
Guests Mentioned in this Episode:

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Val Shah - DROM™, Creator/CEO - Episode 130

Episode 130 - Val Shah - DROM™, Creator/CEO

DRŌM™ is a unique activity that goes Beyond Drumming. DRŌM™ incorporates movement and mindfulness, energy and calm, vitality and serenity. Whether you’re a corporate team, a small group, or you prefer to DRŌM™ on your own, this is a fun and easy drumming exercise for all.

 “DROM brings energy and calm together. Moving and mindfulness. Drumming allows you to be in the moment...this is my calling!”

-Val Shah

In Episode 130 The Two Fit Crazies welcome back the very talented and relentless, Val Shah! In Episode 93, Val told her story of she created a very successful “drumming fitness” company until she lost just about everything and entered a period in which she refers to as “dark times.” In this episode Val Shah is back to talk about her AMAZING new company that rose up like the PHOENIX that infuses elements of drumming with mindful practices that she refers to as DROM! Val shares the newest chapter in her life that she believes is her “true calling!” Val Shah is bringing DROM to conferences and workshops to help people discover the power in laughter, mindfulness, relationships, fitness, and positive mindset practices. Val’s passion is apparent when she talks about how she works with professional drummers to develop beats and rhythms to share at her interactive workshops.

Let’s get Val some drumsticks, a ball, a chair, or even a table and forget your worries and have some fun! We are super excited for Val and we know you will love learning about DROM!

-Two Fit Crazies

www.twofitcrazies.com

www.drompractice.com

Instagram/Facebook: @drom or @ValShah

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

-Two Fit Crazies

www.twofitcrazies.com

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

-Two Fit Crazies

www.twofitcrazies.com

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick

Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter - Episode 105

Two Fit Crazies & A Microphone 

Episode 105   Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter

  “... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.”  -Elian Haan     

In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach  fitness, but as Elian delves into her own journey of self-discovery, she discusses how  losing both of her parents and moving to the U.S. for an short-lived marriage, lead  her to “hit rock bottom.” Surprisingly, there was a time when all that Elian owned was what she carried in her backpack and the “things” she took to mask her pain.  Elian reveals how her love for fitness saved her life and inspired her to create Better Body Basics, her fitness studio, outside of Dallas, Texas. In addition, Elian now serves as a teacher at the Addiction Campus of America where she infuses mindful and movement practices to patients who are fighting to overcome addiction. The former SCW Fitness Presenter of the Year, we welcome Elian Haan to the Two Fit Crazies and a Microphone Podcast.  Be ready to be inspired!    

Two Fit Crazies

www.twofitcrazies.com

Show Note and Links:

Facebook: Elian Haan and Better Body Basics Fitness & Wellness

Twitter & Instagram: @ElianHaan 

LinkedIn: Elian Haan

Email: elianhaan@yahoo.com 

Website: www.betterbodybasics.net

https://www.treehouserehab.org/

Download Elian’s Fitness Videos: https://scwfit.com/store/tag/elian-haan/

Bryan Price, Ph.D. - Founder of Top Mental Game/Executive Director of Buccino Leadership Institute at Seton Hall University - Episode 101

Two Fit Crazies & A Microphone 

Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University

In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way.

Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall in 2018, he spent the first half of a 20-year Army career in operational assignments as an Apache helicopter pilot, including combat deployments in Iraq and Afghanistan. From 2012-2018, he was an Academy Professor in the Department of Social Sciences and the Director of the Combating Terrorism Center (CTC) at the U.S. Military Academy. He is known for his published research on terrorist leadership and organizational behavior, and he is the author of Targeting Top Terrorists: Understanding Leadership Removal in Counterterrorism Strategy by Columbia University Press. He holds a B.S. from the U.S. Military Academy in U.S. history, an M.A. in international relations from St. Mary’s University (TX), and an M.A. and Ph.D. in political science from Stanford University.  In his role as the CTC Director, he was asked to testify in front of Congress and frequently briefed the nation’s top counterterrorism leaders, including the Secretary of Defense, Directors of the CIA, and multiple combatant commanders. At West Point, he was a three-year starter and team captain on the baseball team, setting school records in career and season runs scored as well as hits in a season. A three-time All-Patriot League selection, Price was named on the Patriot League All-Decade Team (1990-2000). He also served as an assistant coach (infield/first base coach) on the team during the 2010 and 2013 seasons, which included a Patriot League Championship and a trip to the NCAA Regionals.

Bryan truly is an incredible man.

We Thank You Bryan for your service to our country and for all that you contribute to the world at large.

Stay Focused Fans!

Two Fit Crazies

www.twofitcrazies.com

For more on Bryan Price:

Top Mental Game: http://topmentalgame.com/

Buccino Leadership Institute at Seton Hall University: https://www.shu.edu/leadership/index.cfm

Combating Terrorism Center at U.S. Military Academy: https://ctc.usma.edu/

Facebook: Bryan Price

LinkedIn: Bryan Price

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies Boston Marathon Recap - Episode 98

Two Fit Crazies and a Microphone

Episode 98 – The Two Fit Crazies Boston Marathon Recap!

“If you are losing faith in human nature, go out and watch a marathon.” ... Kathrine Switzer

Gather ‘Round! The Two Fit Crazies sit down for their recap of the 2019 Boston Marathon!  Christine and Brian, once again, had the great fortune of running the greatest marathon in the world! Find out where this marathon ranks for them both in running and life!

How did Christine fare coming off her unfortunate DNF in the rain soaked 2018 Boston Marathon?

Was Brian able to beat his previous best time or Boston PR?

What went well?

What went not so well?

What’s it like spending time amongst the greatest runners in the world, Jimmie Johnson, Joan Samuelson and 28,000 of our closest friends?

And, of course…

…THE PHOTO SEEN AROUND THE WORLD!

Hear It All in Episode 98!!!!!

Thank you Boston From the Bottom of Our Hearts!

Two Fit Crazies

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Brittany Citron - PROnatal Fitness, Founder - Episode 87

Episode 87 - Brittany Citron - PROnatal Fitness, Founder 

 “Inspired by Love, Informed by Science” ™   

“Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.”  -Brittany Citron   

In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise.  Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT!  …. Labor Intensive Interval Training!        

Enjoy!  Two Fit Crazies 

www.twofitcrazies.com

For more on PRO

Website: ​www.Pronatalfitness.com 

Twitter: @pronatalfitness  

Instagram: pronatalfitness 

Facebook: PROnatal Fitness

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Danielle Greene - Owner-Operator Danielle Greene Fitness and Glam Addict Lash and Beauty Bar - Episode 85

Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness

Orangetheory Fitness Brick, Coach 

Glam Addict Lash and Beauty Bar, Owner 

Crossfit, Former-Owner   

“Teaching people to achieve their BEST body   without giving up any of the foods they love.”   -Danielle Greene 

In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness coaching business where her focus is on “flexible nutrition!” In this world of “fad diets,” Danielle now prides herself on educating others on macro-nutrients, caloric needs, and fitness! We talk everything from Crossfit ™, to nutrition, to eye lashes!      

Enjoy! 

Two Fit Crazies

Instagram: Danielle Greene  

Facebook: Danielle Greene 

Website: ​www.daniellegreenefitness.com     

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool

In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!

Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

A Quick Dose of Fit and Crazy From The Land fo Misfit Toys - Episode 73

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

Pete McCall - Fitness Industry Leader/Educator/Author/All About Fitness Podcast Host - Episode 72

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

The Pete McCall Swapcast

PMc Fitness Solutions, San Diego CA

All About Fitness podcast, Host

In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out!

Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance.

Listen up!

Pete Mc Call is “Where It’s At!”

-Two Fit Crazies

Website: www.petemccallfitness.com

Podcast: All About Fitness  https://petemccallfitness.com/podcasts/ 

Facebook: Pete McCall                     

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_Fitness 

www.acefitness.org

#ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness

Drake Susral - Body By Drake - Episode 71

Two Fit Crazies and a Microphone Podcast

Episode 71 - Drake Susral - Body By Drake Personal Training

In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career?  Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! 

Drake is “Where It’s At!”

Enjoy!

-Two Fit Crazies

Website: www.bodybydrakeLLC.com

Facebook: Body By Drake Personal Training

Instagram: @bodybydrake1