Fill Your Cup with The Two Fit Crazies - Episode 334

Episode 334 - Fill Your Cup with The Two Fit Crazies

“Your job is to fill your own cup, so it overflows into the lives of others.” 

Do you know what it means to “fill your cup?” 

In today’s awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to achieving lasting health and happiness! Listen up, because Christine is about to share some of her latest adventures on her quest to better serve the world while also filling up her cup. From her recent international retreat with the Reinventing the Woman Group in the Dominican Republic, to guiding yet another amazing neurodivergent athlete across the IRONMAN finish line with the Chris Nikic 1% Better Foundation, there is no doubt that this podcast will fuel your soul! Then, stay tuned as Brian shares how his passion for running and coaching his athletes so they can smash school records has been key to filling his cup throughout the years. And….since the Two Fit Crazies take immense pride in having fun, you DO NOT want to miss the end of this show! We guarantee you will want to sponsor one of our _______________. 

Stay Fit! Stay Crazie! 

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Christine@ContiFitness.net 

@twofitcrazies

@theChristineConti 

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth  #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #RTWtribe #IRONMAN #neurodivergent #downsyndrome #retreat #villaserena #fillyourcup #serve #SQUAK #trackandfield #coach #Ideafit #yesyoucan #mindset #healthcoach #laugh #golf #holeinone #giveback

Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete - Episode 319

Episode 319 - Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete

“I really changed my life a lot…I was doing all the bad things…drinking, smoking cigarettes…I felt if I could do it, anyone could do it! You are never too old, too overweight…” 

-Hilary Topper, Author of From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete.

What does it mean to be an athlete? For author Hilary Topper who never considered herself an athlete, turning 48 was the beginning of an adventure she never could have predicted. Today we welcome Hilary to the Two Fit Crazies and a Microphone Podcast from her home in Long Island to share her journey from “couch potato” to endurance athlete. After realizing she had to make a change in her unhealthy lifestyle, Hilary is here to discuss how she went about hiring a trainer, finding some accountability partners, joining some training groups, and embracing her new life. Hilary also dispels the myths surrounding the ability to be an “endurance athlete,” even if you have never competed in sports before. Now, she is using her experiences to inspire others that “anyone can do it” through her book, From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete. Learn more about Hilary, grab the book, or read her very witty and inspiring blogs by heading to her Instagram page and Linktree @hilarytopper. This may just be the motivation you need to unleash your inner athlete and make huge changes in your life! 

Stay Fit! Stay Crazie! 

Christine and Brian, 

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Hilary Topper Links and Sites:

Instagram: @hilarytopper

Facebook: Hilary Topper

Website: www.atraithletesdiary.com or www.hillarytopper.com 

#twofitcrazies #podcast #wellness #fitness #athlete #couchpotato #triathlete #marathon #halfmarathon #ultraenduranceathlete #brooklynhalf #longisland #runner #run #bostonmarathon #keywest #keywesttriathlon #swim #bike #helmet #nutrition #hr #author #speaker #HilaryTopper #health #lifestyle #habits #ideafit #synergy #burnalong #rollga #fun #family #worklifebalance #change #empower #yesyoucan #goforit #runcation #5k #groups #women #atriathletesdiary 

Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster - Episode 313

Episode 313 - Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster 

“Your new identity will cost you your old identity.” 

“We don’t rise to our level of education…we fall to what we believe we deserve.” 

“Stop comparing your chapter 1 to someone’s chapter 20.”  Daniel Gomez

Welcome to the Two Fit Crazies and a Microphone Podcast for another awesome show! Today, Brian and Christine have lassoed up an amazing guest from San Antonio, Texas by the name of Daniel Gomez! Daniel, one of the top business coaches in south Texas, will inspire you to “put in the work” needed to uncover what he refers to as the “Millionaire Mind.” From his days working in car dealerships to now speaking on stages alongside some of the most renowned motivational speakers like John Maxwell, Daniel knows what it takes to build a strong foundation to achieve multiple levels of success. Listen up as Daniel Gomez reveals what you can do to “let your gift shine” and never again undervalue your worth. If you are ready to challenge your current ways of thinking and embrace a new, more confident self, be sure to check out 

www.themakingsofamillionaire.com. Learn how to attend one of his mastermind weekends, grab one of his life-changing books, or schedule a free discovery call! Daniel Gomez Inspires! 

Stay Fit! Stay Crazie! 

Christine and Brian 

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Daniel Gomez - Links and Offers:

Join our Millionaire Mind Text Community for Millionaire Wisdom & Inspiration: Text “MILLIONAIRE” to (210) 942-5059

Makings of a Millionaire Mind Online Course: https://themakingsofamillionairemind.com/

Complimentary Discovery Session: https://bit.ly/meetdanielgomez 

Website: https://themakingsofamillionairemind.com

www.danielgomezglobal.com

Facebook: https://www.facebook.com/danielgomezinspires

Instagram: www.instagram.com/danielgomezinspires

LinkedIn:  https://www.linkedin.com/in/daniel-gomez-3345876/

Pinterest: https://www.pinterest.com/danielgomezinspires/ 

YouTube:

https://www.youtube.com/channel/UCPZ-JLWWxYjZkLPUHsuCvHQ?view_as=subscriber

Twitter: https://twitter.com/DanielInspires

Free Gift: https://www.danielgomezinspires.com/7steps

Get your copy of “The Makings of a Millionaire Mind” on Audible: https://adbl.co/3Cu7GmX

Books:

THE MAKINGS OF A MILLIONAIRE MIND: https://amzn.to/3LJuwJQ

YOU WERE BORN TO FLY:  https://bit.ly/youwereborntofly

#twofitcrazies #podcast #danielgomez #mastermind #themakingsofamillionaire #millionairemindset #sanantonio #speaker #mindset #retreat #businesscoach #coaching #johnmaxwell #Texas #BreastCancer #cardealer #motivationalspeaker #inspiration #stages #TimGrover #LesBrown #RTWTribe #JesseItzler #RachelBest #MichelleHostin #AnthonyPollard #TonyRobbins #StickerShockAcademy #Online #Brand #Marketing #Author #health #energy #goals

1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman - Episode 304

Episode 304 - 1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman

“Technically, I was Chris’s guide, but he helped guide me to open my eyes and my heart out there on that course…it was definitely one of the top 10 most amazing experiences of my life!”

“We made history that day…we are opening the door for athletes around-the-world!”

Do you know what it means to be “1% Better” each day?  In this episode of the Two Fit Crazies and a Microphone Podcast, Christine opens up about one of the top 10 most amazing experiences of her life! One Fit Crazie shares what it was like to be a part of history as she guided the one and only, Chris Nikic, to his first Half-IRONMAN 70.3 finish! Chris, who became the first person with Down Syndrome to complete an IRONMAN in 2020, has since become famous around-the-world by starting a movement to prove that ANYTHING IS POSSIBLE. Along with his dad, Nik, they are out to inspire the globe that anyone can “achieve more with a simple plan…build a 1% better habit” each day. Listen closely as Christine reveals what it was like to spend 3 days living with Chris and three other very special athletes, their guides, and their parents in preparation for the first ever IRONMAN 70.3 with a group of neurodivergent athletes. There was lots of hugging, laughing, smiling, and happy tears throughout the weekend as these four athletes competed and crossed the finish line in Cambridge, Maryland. Be ready for your heart to grow three sizes after hearing this episode! To learn more about Chris and 1% Better, visit www.ChrisNikic.com. If you are interested in getting more involved, email Christine at info@contifit.com! 

Yes. You Can!

Stay Fit! Stay Crazies! 

Christine and Brian

www.twoftcrazies.com

tfcpro@twofitcrazies.com

Website: www.chrisnikic.com 

Christine Conti and Brian Prendergast

Podcasters, Endurance Athletes, Trailblazers, Fit Crazies

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies 

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #ChrisNikic #IRONMAN #IronmanEagleman #Triathlete #SpecialOlympics #IronmanFoundation #Swim #Bike #Run #DownSyndrome #Autism #FAS #AnythingIsPossible #YesYouCan #Guide #Inclusion #inclusivity #neurodivergent #marathon #Bostonmarathon #Kona #IronmanWorldChampionship #cervelo #synergywetsuits #humagel #Florida #LondonMarathon #BerlinMarahon #TokyoMarathon #ChicagoMarathon  #tribike #MaurtenGels #addidas #Wetsuit #IamAnIronman #Fishy #NeurodivergentAthlete #AutismAwareness #Gatorade #EFS #hydration #coach #guide #ContiFit #SplitSecondCourage #Jerseyshore #IDEAworld #SCW #canfitpro #fitasia #OnAging

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”

“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Christine and Lisa Charles Have a Big Announcement - Episode 279

Welcome to a VERY SPECIAL episode of the Two Fit Crazies and a Microphone Podcast! Today, is the official launch of REINVENTING THE WOMAN 2023 RETREAT taking place April 27th- May 1st at Villas Serenas in the Dominican Republic! You heard it right! Best-selling authors, Lisa Charles and “fit crazie,” Christine Conti, have joined forces to create a women’s only experience in the heart of paradise! Reinventing the Woman is an immersive, all-inclusive, life-changing retreat. Be prepared to ignite your passions, while crafting your personal vision for an Age Defying Life. Are you ready to unlock your inner most power and begin to live the life of your dreams? It’s time to reinvent yourself. Discover how to improve your overall health from the inside-out as you experience guided mind and body classes specifically designed for every fitness level. Engage in self-reflection through yoga, breathwork, meditation, dance, weight training and more. Learn how to tap into your greatest potential by facing your fears and believe that anything is possible.

Lisa Charles, Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress - restore energy and gain mental clarity to live the life of their dreams.

Christine Conti, Best Selling Author, CEO of CONTI Fitness and Wellness, Chronic Disease Fitness Specialist, Mindset Coach, Keynote Speaker- helping people overcome fear and unleash their “split-second courage” to live the fun and fulfilling life they deserve.

This retreat will sell out fast, so reserve your spot today at www.ContiFit.com/Shop.

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFiCrazies.com

tfcpro@twofitcrazies,com

Chrissy Horan - Freelance Writer and Running Enthusiast - Episode 275

Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast 

“For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.” 

“...I first started writing a blog…but I love writing human interest stories…” Chrissy Horan  

In today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “Fit

Crazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com. 

Stay Fit! Stay Crazy! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Blog: Run Along 

Website: www.ChrissyHoran.com 

Facebook: Chrissy Horan 

Twitter: @_Chrissyhoran 

#twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns 

Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author - Episode 261

Episode 261 - Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author 

“...what was a sad thing for me then, is a superpower for me now.” “...you can either keep reading all of the pages other people write…or you write how the story goes.” 

“Are you a fighter jet or a crop duster?” 

Let’s hear it for the man, the myth, the legend, the self-made entrepreneur, the “modern knight” himself, Bedros Keuilian. Joining the Two Fit Crazies from his headquarters in Chino, California, Bedros is about to rock your soul with one of the most powerful rags to riches story you will ever hear. Listen closely as Bedros shares what it was like to leave Russia with his family in 1980 in search of the American dream. From being destitute and living with his 5 family members in one-bedroom apartments, to “dumpster diving” for food, Bedros now believes “what was a sad thing for me then, is a superpower for me now!” Today, Bedros shares some of what he refers to as his “immigrant edge” that allowed him to unleash his hidden genius as an entrepreneur, consultant, investor, author, speaker, coach and more. Known as an expert to those who wish to “quickly scale their business and build impact-focused brands,” it is no

wonder that Bedros is also the CEO of Fit Body Boot Camp, the creator of the Modern Day Knight Project, and has been featured on television and in newspapers and magazines around the world. We guarantee that this episode will not only motivate you to run through a brick wall, but also inspire you to reach your full potential. 

Stay Fit! Stay Crazy!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: Bedros Keuilian – Official Website www.bedroskeuilian.com Social Media Handles: @besdroskeuilian 

Book: Man Up: How to cut the bullshit and kick ass in business (and in life) Amazon.com: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) eBook : Keuilian, Bedros: Kindle Store 

#twofitcrazies #podcast #entrepreneur #business #coaching #fitbodybootcamp #bedroskeuilian #immigrants #dumpsterdiving #moderndayknight #lift #suckfest #bilateralstimulation #faith #family #fitness #finance #RABDO #RemiAdeleke #SEAL #Empire #WallStreetJournal #Fox #MTV #ManUp #author #NYTimes #MentalToughness #Mindset #pain #suffer #FBBC #ImmigrantEdge #Russia #flexmagazine #ACE #Disneyland #shar #JimFranco #Trulean #Supplements 

Max Gomez, Owner of AMP’D Fitness, “one leg…still standing” - Episode 256

Episode 256 - Max Gomez, Owner of AMP’D Fitness, “one leg…still standing”

“Are you handicapped?” asked Brian.

“Hell’s No!” Max replied.

“This thing has not held me back on anything…it’s given me awesome opportunities.”

-Max Gomez

Rarely does a podcast guest tell a story that leaves the Two Fit Crazies speechless. However, today you will hear a powerful story of resilience over adversity from a young man named Max Gomez. Max just happens to be an amputee with an unbreakable mindset and unwavering zest for life! Are you ready to take life by the horns and go after your God-sized dreams? Look no further! Max discusses how a motor cross accident at the age of eighteen led to countless surgeries, the amputation of his right leg, years of rehabilitation, but also the opportunity of a lifetime. Sit back and listen to how the power of a positive mindset led Max to get back on his bike, finish his college degree, and eventually open his first training studio in New Jersey called AMP’D. (Yes, that is a play on the word, amputee.) Max also reveals his plan to create the first official fitness chain that specifically caters to amputees as well as his plan to book speaking events around the globe to further spread his messages about the power of exercise and mindset for amputees. Get ready for some major inspiration because Max Gomez is one amazing human!

Stay Fit! Stay Crazie! 

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook and Instagram: @Ampdfitnessnj 

Website: www.ampdfitnessnj.com

X Games info on Max: http://www.xgames.com/events/2013/los-angeles/article/9536127/x-games-los-angeles-moto-x-adaptive-rider-amputee-max-gomez-whole-different-person

More Info on Max: 

https://tinyurl.com/2p9bv5cr

https://www.cnn.com/2015/05/05/health/human-factor-max-gomez/index.html

#podcast #fitcrazie #fitpros #AMPDNJ #ampdfitness #fitpro #amputee #motorcross #Surgery #dirtbikes #NY #belmar #mindset #nothandicapped #opportunity #MissionPossible #EricLeGrand #LeGrandCoffeeHouse #bELieve #GregHanna #Villanova #Manasquan #Brielle #NewJersey #YesYouCan #TikTok #DukeGomez #ESPN #XGames #dirtbike #TwoFitCrazies 

Rob Hutchings, Triathlete-Marathon Swimmer-Author - Episode 248

Episode 248 - Rob Hutchings, Triathlete-Marathon Swimmer-Author

“In life, you don’t have control. You have influence…”

“Standing there at the waters edge…waiting for the gun to go off…my life can go in one or two directions…this is what shaped my adult life.” - Rob Hutchings

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are headed to New Zealand! Get ready for an amazing conversation with an accomplished triathlete, marathon swimmer and author, Rob Hutchinson! After growing up in Newfoundland with an alcoholic father, Rob discusses how swimming and triathlon shaped his adult life and enabled him to live the life he deserved. Listen up as Rob describes his passion for marathon swimming and why he just can’t get enough of planning and executing some of the most challenging swim adventures in the world. You will not believe some of the feats Rob has completed! From swimming the length of New Zealand’s longest river, which happens to be 210 miles, to swimming 9 ½ hours straight in Lake Tekapo, Rob is just getting started. He also shares some unexpected swim stories, like when he lost a fight to a sea turtle, as detailed in his recent book, The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids. If you are ready to be inspired, or if you are ready to be amazed by the ability of the human body and mind, you will love this episode! …. And be sure to order his book! 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook: Rob Hutchings

Instagram: @robhutchings

Book: The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids

LinkedIn: Rob Hutchings

#podcast #fitcrazie #Triathlete #ultraendurance #chiropractor #NewZealand #kiwi #Marathon #swim #marathonswimming #cycle #Newfoundland #Canada #author #PatheticTriathlete #downrivernomad #ultraman #garthbrooks #LakeWanaka #lakePukaki #LakeTekapo #CluthaRiver #roka #wetsuits #synergy #billabong #nike #oneil

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

https://cocanal100.com/

#100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners

#splitsecondcourage #yesyoucan

Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles) - Episode 218

Episode 218 - Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles)

“I really wanted a real challenge…something scary and daunting.”

“I was creating something epic…an adventure quest…a way that I could try something different…be in and out of my element and grow.” - Cole Crosby

In this episode of the Two Fit Crazies and a Microphone Podcast, Cole Crosby redefines the term “Fit Crazie” as he dishes out the details about his latest accomplishment. On January 6, 2021, Cole became the fastest (known) person to run from the northernmost tip of New Jersey to the southernmost tip of the state. Embarking at 1:58AM from High Point, Cole ran a total of 197.22 miles to reach the Cape May Lighthouse in 44 hours. Yes. You heard it right! Listen up as Cole reveals why he decided to take on such a momentous distance and how he was able to pull this off in the middle of winter. From course preparation to organizing a crew, to fueling, Cole shares some amazing advice for any athlete ready to take their distances to the next level. If you have been thinking about upping your game, Cole will give you the inspiration you need to “Go Out There and Get It!”

Stay Healthy and Stay Crazie!

Christine and Brian

Facebook/Strava: Cole Crosby

Insta: @ColeCrosby41

Twitter: @ColeCrosby41

Website: www.crestingthesummit.com

Strava: Cole Crosby

361 °: https://www.361usa.com/

Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/

Carol Scott - CEO of Conscious Body Consulting - Episode 207

Episode 207 - Carol Scott - CEO of Conscious Body Consulting

“I’ve worn all the hats…worked up the ranks…started with grassroots gorilla marketing…”

“Fitness is a conduit to a spiritual awakening…unity, diversity, acceptance, tolerance…” - Carol Scott

www.consciousbodyconsulting.com

www.fitnessintructorguild.com

The Two Fit Crazies and a Microphone Podcast welcomes a true fitness professional and fitness legend by the name of Carol Scott. On today’s episode, Carol joins the Fit Crazies from her home in the Hamptons to shed some light on how she was able to climb the ranks in the fitness industry and found ECA, the East Coast Alliance, later known as ECA World Fitness Alliance. Carol also talks about how she created the East Coach Instructor Training School based on the growing need to train, certify, and place fitness professionals in positions where they could best serve others. In addition, Carol discusses the impact that athletics and strong mentors like former Olympian, WNBA star and now professional coach, Nancy Lieberman, had on developing her resilient mindset at an early age. Carol, who is not shy about being inspired by STAR TREK’s Captain Kirk and his ability to “boldly go where no one has gone before” has no plans on slowing down. Seeing fitness as “a conduit to spiritual awakenings, unity, diversity, acceptance, tolerance, citizenship,” Carol’s predictions for the future of the fitness industry and her plans to build the Fitness Instructor Guild are unparalleled.

Grab a pen and get ready to take some notes!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206

Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach

“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”

“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn

Website: www.thebannistermethod.com

Instagram: @gailbmunn

Facebook: Gail Bannister Munn

LinkedIn: Gail Bannister Munn

Long Island Fitness Network: www.lifngfitsummit.com/

Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.

From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor - Episode 204

Episode 204 - Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor

“I was training on the treadmill…it was not going fast enough, so I went backwards.”

“Let go of things in order to start swimming.” - Aaron Yoder

Aaron’s Mile World Record Video:   https://www.youtube.com/watch?v=0MURoTYE8_k

In Episode 204 of the Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies are joined by a 7x World Champion and 6x World Record holder by the name of Aaron Yoder. Joining the show from Lindsborg, Kansas, where he current serves as the head track coach for Bethany College, Aaron is moving forward in life by going backwards. Aaron shares his story of what it was like to be a decorated runner in high school and college, only to be sidelined in his early twenties by what should have been a career-ending injury. Saying that Aaron made lemonade, or as I say, Lemon Martinis, out of lemons, is an understatement. After experimenting with backwards running on his home treadmill as a teenager, Aaron realized that this was “his calling” and HE WAS GOOD! In fact, Aaron reveals his secrets to “retro” running and what inspired him to set Guinness World Records and compete at 7 World Championships. You are bound to be impressed with Aaron not only for his incredible work ethic and ability to run 5-minute miles in reverse, but also for his desire to serve and inspire others as a collegiate coach. In fact, on Sunday, you can even find Aaron delivering sermons at his local church. Does this sound too good to be true? If, so, do yourself a favor and Google Aaron Yoder and watch him in action! He will not disappoint!

Stay Crazie!

Christine and Brian

“Two Fit Crazies”

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB - Episode 196

Episode 196 - Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB

“Success…is not necessarily the program, but how you connect with your clients.” “Reinvent what you are doing and the connections you can provide.”

In Episode 196 of the Two Fit Crazies & A Microphone Podcast, Brian and Christine welcome to the show a POWER COUPLE from Edmonton, Alberta! Since the United States has been A LOT to handle lately, the Two Fit Crazies just cannot get enough of our brothers and sisters from “The North”. Today, Wendy and Mark McCormick, two amazing fitness professionals who share four children, discuss their journey from entering the fitness industry, to finding true love, to navigating a world-wide pandemic. If you are looking for some positivity and awesome tips about how to find the “good” in this crazy time, you are in the right place. Mark, who served in the US NAVY, discusses how he and his wife quickly transitioned to a virtual life and were able to retain clients and build an online presence. Listen closely to hear some of the most obvious, yet most underutilized tips for success in the fitness industry and beyond! Learn what it means to do things “the old fashion way” and why it works! You will love these two bright lights in the world! Enjoy!

Facebook: Wendy McCormick, Wonder Woman Fitness, Mark McCormick (Personal Pages Contain Links to More Information)

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee - Episode 195

Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

“I take being a role model seriously…women can be strong, capable, smart…”

“I was in the right place at the right time, but I was ready.”

-Keli Roberts

Keli Roberts Links and Info:

Website: www.keliroberts.com

Instagram: @Keli.RobertsFitpro

Facebook: Keli Roberts Fitness

In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Cris Conn - Wellness Coordinator – Active Senior Populations - Episode 192

Episode 192 - Cris Conn - Wellness Coordinator – Active Senior Populations - Fort Worth, Texas

“I had dreams of being an athlete…now I have big dreams about helping people.”

“Never discount someone’s ability to teach you about the human body.”

“It’s not about anything other than the journey…” - Cris Conn

Website:

Email: connce918@gmail.com

Instagram/Facebook: Cris Conn

Twitter: @ConnSquad

In Episode 192, the Two Fit Crazies welcome an amazing guest by the name of Cris Conn. Joining the show from Fort Worth, Texas, Cris serves as a Wellness Coordinator, program director, educator, and health and wellness advocate for senior populations. Listen closely as Cris shares his journey from growing up on 375 acres in eastern Oklahoma to becoming a personal trainer and program designer in the fitness industry. Cris believes that “if you love the field you are in, then you will do the work to make people better…and be able to serve.” His real-world insight to becoming a successful health and wellness professional is relevant not only to the fitness industry, but also for any entrepreneur looking to grow their business and retain clients. For Cris, continuous education, meaningful relationships, and strong communication skills has proved crucial to his success. Be ready to for an awesome story, some great advice, and maybe even a little friendly challenge thrown into today’s show!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com