The Two Fit Crazies and Mid-Way Recap of The Paris 2024 Summer Olympics - Episode 342

June 19, 2024 / Brian Prendergast

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #Olympics #Paris2024 #ParisOlympics2024 #TRACK #USAGymnastics #USA #PoleVault #SimoneBiles #SnoopDogg #FlavorFlav #WaterPolo #ArtisticSwimming #Diving #BeachVolleyball #PingPong #OlympicTorch #EiffelTower #Louvre #MarthaStewart #DingDong #NBC #PrimeTime #RTW

0 Likes

categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mindfulness, Rheumatoid Arthritis, Recovery, Running, self development, Service, Social Health, Social Media
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, Conti Fit, Brian Prendergast, High Five Health and Wellness, Paris Olympics, Fitness Podcast

Fill Your Cup with The Two Fit Crazies - Episode 334

Episode 334 - Fill Your Cup with The Two Fit Crazies

“Your job is to fill your own cup, so it overflows into the lives of others.”

Do you know what it means to “fill your cup?”

In today’s awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to achieving lasting health and happiness! Listen up, because Christine is about to share some of her latest adventures on her quest to better serve the world while also filling up her cup. From her recent international retreat with the Reinventing the Woman Group in the Dominican Republic, to guiding yet another amazing neurodivergent athlete across the IRONMAN finish line with the Chris Nikic 1% Better Foundation, there is no doubt that this podcast will fuel your soul! Then, stay tuned as Brian shares how his passion for running and coaching his athletes so they can smash school records has been key to filling his cup throughout the years. And….since the Two Fit Crazies take immense pride in having fun, you DO NOT want to miss the end of this show! We guarantee you will want to sponsor one of our _______________.

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

May 28, 2024 / Brian Prendergast

@twofitcrazies

@theChristineConti

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #RTWtribe #IRONMAN #neurodivergent #downsyndrome #retreat #villaserena #fillyourcup #serve #SQUAK #trackandfield #coach #Ideafit #yesyoucan #mindset #healthcoach #laugh #golf #holeinone #giveback

0 Likes

categories / Active Adults, Active Aging, Autism, Autoimmune, Endurance Athletes, Endurance, Fit Fam, Fitness Business, fitness podcast, Gym Life, Health Coach, Health, Ironman, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, Running, self development, Service, Social Health, Social Media, Spirituality, Supplements, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Wellness, 1% Better, Chris Nikic, ironman, Eagleman Half Ironman

The Two Fit Crazies and Loyalty - Episode 332

Episode 332 - The Two Fit Crazies and Loyalty

There are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are the types of people that are like branches. These people can be strong and stay around for longer than the “leaves,” but they may not last forever; They may not be able to hold you up if you need support, and they may even break. However, the third type of person is the “root.” This person may not always be visible to others or out in the spotlight, but they are always there. They support you, hold you up, and help to keep you from falling no matter what you may encounter. The roots are YOUR people!

So why are you telling me this story?

Today’s episode of the Two Fit Crazies and a Microphone Podcast take a deep dive into the power of being a “root” in life, as well as the importance of surrounding yourself with strong “roots.” In addition, Christine and Brian cannot wait to tell you about all their latest travels, racing, and chaos! Who is breaking records? Who stole Christine’s medal from the C & O Canal 100-mile race? Where are these two fit crazies headed next! Listen up for more!

Stay Fit! Stay Crazie!

Christine and Brian

May 20, 2024 / Brian Prendergast

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #100MileRace #Leaves #Branches #roots #retreat #nationals #steeplechase #PR #breakingrecords #adidas #newbalance #nike #BeARoot #UnitedAirlines #ironman #triathlete #SpringLake5 #MemorialDay #Summer #JerseyShore

0 Likes

categories / Active Adults, Active Aging, Big Box Gyms, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, Life, Local, Longevity, Marathon, Mental Health, Men's Health, Masters Running, Running, Rheumatoid Arthritis, self development, Social Health, Social Media, Wellness, Ultra Running, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Wellness, Fitness Profesionals

The Two Fit Crazies on the Run! - Episode 331

Episode 331 - The Two Fit Crazies on the Run!

“Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located.

Why do I mention this, you ask? On any given day, you never know where the Two Fit Crazies will show up around the globe! You’ve waited long enough, and Christine and Brian are ready to fill you in on all their latest travels, coaching and speaking adventures! Listen up as Christine shares what she learned on her trip to Golden, Colorado to see her wicked smart and athletic niece, Allison. Not only did she graduate with a 4.0 but did it in only 3-years from one of the most highly ranked schools in the country. Apparently, the Colorado School of Mines is “where it’s at!” On top of that, Brian opens up about his ridiculously successful coaching endeavors as the driving force behind some of the best runners in the state of New Jersey, the east coast, and beyond! It must be the coaching, right? To hear more, listen to the episode and be ready for more tales of chaos and craziness as the two “fit crazies” continue to inspire the world to be just a little healthier and happier by the day!

Stay Fit! Stay Crazie!

Christine and Brian

April 14, 2024 / Brian Prendergast

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #orediggers #coloradoschoolofmines #miners #ManasquanHighSchool #runner #hurdles #coach #inspire #educate #travel #UnitedAirlines #MariottHotels #Planes #trains #automobiles #breathe #laugh #nike #hoka #adidas #brooks #SpecialOlympics #autismawareness #downsyndromeawareness #NJ #CarmenSanDiego

0 Likes

categories / Active Adults, Active Aging, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, IDEA World, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Running, Rheumatoid Arthritis, self development, Service, Sleep, Social Health, Social Media, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Endurance Athletes

The Fit Crazies Prepare To Take On The Boston Marathon - Episode 328

Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

0 Likes

categories / Active Adults, Active Aging, all inclusive, Autism, Big Box Gyms, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Rheumatoid Arthritis, Running, Recovery, self development, Social Health, Sleep, Social Media, Spirituality, Storyteller, travel, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, christine conti, ContiFit, Brian Prendergast, High Five Health and Wellness, Boston Marathon, Boston Athletic Association, Chris Nikic, 1% Better, TFC Productions

The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies - Episode 327

March 28, 2024 / Brian Prendergast

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies

The Two Fit Crazies Take on March Madness and Youth Sports

On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can!

Stay Fit! Stay Crazy!

Christine and Brian

TFC Sites and Links:

TFCPro@TwoFitCrazies.com

July 19, 2023 / Brian Prendergast

www.highfivehw.com

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

0 Likes

categories / Active Aging, Big Box Gyms, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Gym Life, fitness podcast, Fitness Business, Fitness, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, Running, self development, Service, SHAPE America, Sleep, Social Health, Social Media, Walking, Wellness, Women's Health, Youth Fitness, Youth Sports
tags / Two Fit Crazies, Two Fit Crazies and a Microphone Podcast Scholarship, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Youth Sports, Fitness Profesionals, Fitness Podcast, FitFam

Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year!

“One day I may not be able to do this, but today is not that day!”

“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”

The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah!

Yes. You Can!

Stay Fit! Stay Crazie!

Christine and Brian

May 08, 2023 / Brian Prendergast

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

Website: www.twofitcrazies.com and www.contifit.com

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

0 Likes

categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Boutique Fitness, Corporate Wellness, Dance Fitness, Crossfit, DEKAFIT, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, Functional Medicine, fitness podcast, Gym Life, Health, Health Coach, IDEA World, Life, Local, Longevity, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, R.A., Recovery, Rheumatoid Arthritis, Running, SCW Mania, self development, Service, Social Health, Social Media, Spirituality, Ultra, Wellness, Women's Health, Youth Fitness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Wellness, Split Second Courage, Idea World, IDEA Fitness, IDEA World 2023, IDEA WORLD 2023 Fitness Instructor of the Year, Amy Thompson, Todd Durkin, Lawrence Biscontini, Oprah, Fitness Podcast

Fit Crazie 2023 BOSTON MARATHON Rundown! - Episode 299

Episode 299 – Fit Crazie 2023 BOSTON MARATHON Rundown!

There is nothing better than being in the city of Boston on Patriot’s Day! For those non-runners out there, this is also known as “MARATHON MONDAY,” the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian’s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer’s Association that she runs with each year), how you don’t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the “fit crazies!”

Keep Chasing Unicorns!

Christine and Brian,

April 20, 2023 / Brian Prendergast

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

Website: www.twofitcrazies.com

#twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth

0 Likes

categories / Active Adults, Active Aging, all inclusive, Autoimmune, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, Fitness, fitness podcast, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Education, Plant Based Nutrition, R.A., Rheumatoid Arthritis, Running, self development, Service, Social Health, Social Media, Spirituality, Storyteller, Wellness, Walking, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Boston Marathon, Master's Running, Patriot's Day, Marathon Monday, Boston Athletic Association, Distance Running, Chronic Disease, Rheumatoid Arthritis

Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author - Episode 298

Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author

“We believe we are proactive, but the fitness industry is reactive.”

“Inflamed fascia can cause other issues…fascia is a tension compression management system.”

“I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’”

On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It’s time to take care of your fascia and Sue Hitzmann’s MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com!

Stay Fit! Stay Crazie!

Christine and Brian

February 21, 2023 / Brian Prendergast

Sue Hitzmann/Melt Method Links:

Instagram: @sue_hitzmann_themelter @meltmethod

YouTube: Melt Method

Website: www.meltmethod.com and Melt OnDemand

#twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO

0 Likes

categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, Recovery, self development, Sleep, Social Health, Social Media, Spirituality, Wellness, Women's Health, yoga
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, Conti Fit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Sue Hitzmann, Melt Method, fascia, Melt OnDemand

Mario Toruno - CEO/Founder of Livyana - Episode 293

Episode 293 - Mario Toruno - CEO/Founder of Livyana

“Live. Because you are not alone.”

“Conditions are marathons, not sprints.” Mario Toruno

It’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys. Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life!

Stay Fit! Stay Crazie!

Christine and Brian

January 18, 2023 / Brian Prendergast

Livyana Links and Sites:

Website: www.livyana.com

Instagram: @livyana.4u

Facebook: Livyana

Podcast: Livyana Talks Live

#twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live

0 Likes

categories / Active Adults, Active Aging, all inclusive, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Plant Based Nutrition, Recovery, Rheumatoid Arthritis, self development, Service, Sleep, Social Health, Social Media, Spirituality, Wellness, Walking, Veterans Affairs, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, High Five Health and Fitness, Mario Toruno, Livyana, social media, Social Connection, Fitness Podcast, Chronic Disease

The Two Fit Crazies Talk 2023 - Episode 290

Episode 290 - The Two Fit Crazies Talk 2023

“What do you have planned for 2023?”

“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”

Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes!

Stay Fit! Stay Crazie!

Two Fit Crazies

Christine and Brian

Website: www.TwoFitCrazies.com

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

0 Likes

categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autism, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Chemo, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Education, Plant Based Nutrition, R.A., Recovery, Rheumatoid Arthritis, Running, self development, Service, Sleep, Social Media, Walking, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Fitness Profesionals

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

October 18, 2022 / Brian Prendergast

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”
“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

0 Likes

categories / Active Adults, Autoimmune, Corporate Wellness, Endurance Athletes, Endurance, Fit Fam, fitness podcast, Gym Life, Health Coach, Ironman, Local, Longevity, Life, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, self development, Suicide Prevention, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Dr. Mindy Moyer, Ironman Chattanooga, ironman, Ironwoman, Endurance Athletes

The Two Fit Crazies Are At It Again! - Episode 266

May 24, 2022 / Brian Prendergast

Episode 266 - The Two Fit Crazies Are At It Again!

“Yes. You Can!” Christine

When the Two Fit Crazies get together for a show, it never disappoints! Today, Brian and Christine ditch the guests for a whole lot of fun and laughs as they catch you up on their latest crazy adventures in the name of health and wellness! Newly back from coaching his track team at the iconic Penn Relays, find out why Brian is now giving a passionate lecture about going to the cardiologist and swearing to run Boston every year going forward. In addition, learn why Christine is sending embarrassing text messages to strangers, as well as why she feels she should just hang up her sneakers after running in her 9th consecutive Boston Marathon. “I think I am good!” If you are looking for a few laughs, tons of inspiration, or maybe you simply want to make yourself feel a bit more sane, then this episode is for you!

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Social Media Handles:

Insta @twofitcrazies

Facebook: @TwoFitCraziesandamicrophonepodcast

#twofitcrazies #podcast #entrepreneur #track #sprinter #distance #PennRelays #poopingontables #parties #houseguests #BostonMarathon #ShalaneFlanagan #TeamAchilles #Kenyans #runners #nike #wonderwoman #Alzheimers #TeamALZ #cardiologist #hearthealth #dontdropthebaton #kids #parents #laugh #healthy #mindset #Boston #Ironman #HUMA #splitsecondcourage #author #agewithgrace #ageless #runstreak #yesyoucan #teamhoyt #pushchair @woundedwarrior #inspiration

0 Likes

categories / Active Aging, all inclusive, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Health Coach, Life, Local, Longevity, Mental Health, Masters Running, Men's Health, Marathon, Mindfulness, Nutrition, Recovery, Running, Rheumatoid Arthritis, self development, Social Health, Social Media, Whole Food, Women's Health
tags / TFC Productions, Two Fit Crazies and a Microphone Podcast Scholarship, Christine Conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Fitness, Two Fit Crazies, Fitness Profesionals

Stephen P. Smith, CEO/Creator of HOTWORX - Episode 247

November 18, 2021 / Brian Prendergast

Episode 247 - Stephen P. Smith, CEO/Creator of HOTWORX

“You learn what you need to know when you need to know it.”

“HOTWORX is a recovery workout…actively recovering as you workout.”

-Stephen Smith

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome the CEO and creator of HOTWORX, Stephen P. Smith! Joining the show from southern Louisiana, Stephen takes us on a deep dive into the fascinating world of 3 dimensional training. What is that you may ask? HOTWORX is a virtually instructed program that combines heat, infrared and exercise to create a one of a kind fitness experience. Listen up as Stephen describes the benefits of exercising as “infrared heat penetrates your body causing you to sweat…isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.” Currently, HOTWORX has over 230 HOTWORX locations and 850 more are in development. It is no surprise that HOTWORX is quickly emerging as one of the fastest growing franchises in the United States and beyond! If you have yet to experience the benefits of infrared training, what are you waiting for? Stephen explains how in as little as 15-30 minutes you can “yoga, hot cycle, hot warrior, HIIT or row” your way fit! Check out www.HOTWORX.net to learn more, find a location near you, or invest in your own HOTWORX location.

Stay Fit! Stay Crazie!

Christine and Brian

Website: www.hotworx.net

Facebook: HOTWORX

Instagram: @hotworx

Book: Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier

LinkedIn: HOTWORX

#podcast #fitcrazie #hotworx #stephensmith #twofitcrazies #jennymccarthy #terribradshaw #sauna #yoga #HIIT #thunderrow #rower #franchise #fitpro #fitness #mississippi #nitricoxide #recovery #infrared #hotyoga #cardio #Killamanjaro #Ireland #Australia

0 Likes

categories / Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, self development, Social Health, Social Media, Wellness, Women's Health, yoga
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Stephen Smith, HOTWORX, Boutique Fitness, Fitness Profesionals, Fitness Trends, Fitness Podcast, Infrared Fitness, Infrared Sauna

Christine’s Boston Marathon Recap - Episode 244

October 28, 2021 / Brian Prendergast

Episode 244 - Christine’s Boston Marathon Recap

“There is nothing like being in Boston during marathon weekend!”
-Brian Prendergast
“In-person races are back! Boston was my first big race since the pandemic, and I felt at ease with all of the new safety protocols and social distancing guidelines in place.”
-Christine Conti

Get ready for the hottest post-pandemic marathon news straight from the mouth of one Fit Crazie! Listen up as Christine recaps her experience running the 125th Boston Marathon and first big in-person event since the world went virtual. After an almost two year long hiatus from live events, the city of Boston did not disappoint. “The fans came out in droves, the Wellesley College girls were still screaming, and the Boston College students were as drunk and sloppy as ever once you got to Heartbreak Hill.” In this episode, Christine will walk you through what to expect before booking your next airline flights, riding public transportation, and navigating through large groups of people without feeling the least bit concerned or anxious. Hear about the new processes now in place for major races to be held around the globe but be sure you don’t forget your vaccination card or your negative Covid test results before picking up race bibs! As for Boston, while Christine discusses how strange it was to run this historic race in October with a 40% decrease in runners to allow for social distancing, there is still nothing like the Boston Marathon. If you are a runner, a running spouse, or simply just a fitness fanatic, put this on your bucket list! Be Boston Strong!

Stay Fit! Stay Crazie!

Christine and Brian

July 06, 2021 / Brian Prendergast

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#podcast #fitcrazie #BostonMarathon2021 #BostonStrong #Altra #Gatorade #Run #Marathon #MarathonPacing #PersonalBest #WellesleyCollege #BostonCollege #HeartbreakHill #NewtonRunningClub #Nike #JoeStrummer #YesYouCan #TeamHoyt #Believe #AnythingIsPossible

0 Likes

categories / Active Adults, Active Aging, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Health, Life, Local, Longevity, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, Running, self development, Social Health, Social Media, Wellness, Walking, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Boston Marathon, Enduance Athletes, marathon, Rheumatoid Arthritis

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com