Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS) - Episode 243

Episode 243 - Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS)

CEO/Founder of EMPOWERED IN MY SKIN (EIMS), Entrepreneur, Podcaster, Author, Speaker, Associate VP Segment Technology Executive at TD Bank Group, Professional Bodybuilder, and recipient of inside Fitness Magazine’s HOT & FIT top 100 award 2021.

“How great of a human can I be in this world?”

“Empowered humans empower humans.”

-Nkechi

Get ready for a treat! The Two Fit Crazies and a Microphone Podcast welcome a firecracker of a woman to the show by the name of Nkechi Nwafor-Robinson. Joining the Fit Crazie airwaves from Toronto, Canada, Nkechi, whose name means “a gift from God,” lives up to the hype! Aside from her infectious energy and contagious laugh, this super successful technology executive and IFBB Pro also just happens to be the CEO and founder of Empowered In My Skin Inc. and the host of the EIMS Podcast. Listen up as Nkechi shares the story of how she was able to find and “express the love she had for the skin she was in” and why she feels she needs “to help one billion people thinking in a way that is empowering.” Nkechi’s personal journey sparked the desire to create EIMS Inc., a company that believes that “a catalyst for change transformation, and empowerment” and “getting people to think in a way that is empowering is the lead domino that has an impact on the world.” Nkechi is a true lighthouse, and she is just getting started! Be prepared to be EMPOWERED!

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Nkechi’s Sites and Links:

Website: www.EmpoweredInMySkin.com

Facebook: Nkechi Nwafor-Robinson

Instagram: Nkechi_ifbbpro

#podcast #IFBB #Nigeria #IFBB #EmpoweredInMySkin #Empower #Entrepreneur #Toronto #Canada #Drake #TwoFitCrazies #Nollywood #MichelleObama #SuperConnector #Goalcast

Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching - Episode 217

Episode 217 - Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching

“70% of your thoughts are negative…we must tap into the power of the unconscious mind.”

“What does your personal assistant write down when they hear you?” - Nathalie Plamondon-Thomas

Get ready! If you love to surround yourself with beautiful, smart, successful, and bold women, then this episode is for you! The Two Fit Crazies are about to receive an amazing lesson about how to be more confident and how to think themselves successful in any facet of their life by one and only confidence expert, Nathalie Plamondon-Thomas. Joining the show from British Columbia, this 8x international best-selling author and award-winning speaker reveals how she evolved her physically exhausting fitness and coaching business to an extraordinarily successful and replicable automated online system. Nathalie, determined to put her research in neuroscience into practice, believes everyone has a “personal assistant” in their brain that records self-talk. Listen closely as Nathalie delves into the theory that anyone can control and rewire their brains to “Think Yourself” successful, confident, wealthy, thin, and more. Nathalie also discusses why she felt compelled to form the Think Yourself Academy to teach others what she has learned about building successful brands and transitioning businesses online. Walk away from this episode ready to level-up every aspect of your life! Yes, You Can!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Natalie Plamondon-Thomas links and sites:

Facebook: Nathalie Plamondon-Thomas - https://www.facebook.com/nathalie.plamondonthomas

Insta: @nathaliepthinkyourself

Twitter: @thinkyourselfAc

Website: www.thinkyourself.com

Linkedin: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/

Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator - Episode 211

Episode 211 - Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator

“The concept of resilience was never in my vocabulary…I was the person who reacted a lot.”

“Life changed…how do I steer the ship towards the lighthouse?”

-Josef Serfaty

In Episode 211 of The Two Fit Crazies and a Microphone Podcast, the fit crazies welcome an amazing Canadian by the name of Josef Serfaty. Joining the show from Ontario, Josef shares his inspirational journey from a young, aggressive, reactive teenager, to the resilient life force he now brings forth to the world. After being laid off from an unfulfilling job in 2018, life changed for Josef. Listen closely as he reveals how he was able to “steer his ship towards the lighthouse” with the help of game-changing mentors like Sgt. Ken Weichert and Todd Durkin. With their guidance and mentorship, Josef discusses how his dreams of being a speaker and fitness presenter began to unfold before his very eyes. Currently a successful podcaster with a laser-focus on spreading his principles of resiliency with the world, Josef Serfaty is just getting started. Be sure to check out Josef on the Mindfully Resilient Podcast (after listening to the Two Fit Crazies, of course) and discover some of the things that you can do to be more resilient and “create your own choir.”

Episode Notes:

Josef’s Links

@coachpapajosef

www.coachjosef.com

The Mindfully Resilient Podcast: https://podcasts.apple.com/ca/podcast/the-mindfully-resilient-podcast/id1492316496

Sgt. Ken Weichert: https://www.sgtken.com/

Todd Durkin: https://todddurkin.com/

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Lawrence Biscontini - Mindful Movement Specialist/Mentor/Award Winning Fitness Professional - Episode 174

Episode 174 - Lawrence Biscontini, MA Mindful Movement Specialist, Mentor, Fitness & Spa Consultant, ICAA Advisory Board, Power Music© Consultant, Published Author, Philanthropist, Scholarship Provider, Resident of the World & Award Winner: IDEA, ACE, Can Fit Pro, ECA

“You never choose your path, message, charity. It chooses YOU.” “Everyone needs two mentors; one person in your field and one person you want to be like.” - Lawrence Biscontini

It has been two years in the making, but the Two Fit Crazies were finally able to steal some time with the one-of-a-kind inspirational human by the name of Lawrence Biscontini. Joining the show from his quarantine retreat, or extended “staycation,” in Puerto Rico, Lawrence shares how “fear, family history, and an evil stepmother” inspired him to pursue what was most important to his heart. This self-proclaimed “resident of the world,” who mainly resides in New York, Puerto Rico and Mykonos when he is not presenting around-the-globe, has spent the last 5 months laser-focused on mentoring and consulting fitness professionals on how to elevate their career, make deeper connections on deeper levels, keep the “kind” in human kindness, and how to think like a business. Lawrence reveals why he was compelled to create a Virtual Global United Fitness Roundtable to provide access to the best ideas, tips, and secrets from top industry leaders from around-the-world. From his work with outreach programs for the Sisters of St. Joseph to the Biscontini Scholarships, Lawrence is a truly remarkable soul, and one in which you will surely want as a friend and mentor.

The Two Fit Crazies loved all the amazing advice Lawrence offers up on this episode, so get your pens and pencils ready, it is time for some hashtags: #buckofcrazy #Fitnessworks #Youarenotalone #thrivenotsurvive #Fitfam #YesYouCan

Two Fit Crazies

www.twofitcrazies.com

Super-secret group discount: https://py.pl/9jiBFhxND6S

Email VIP list to join: http://bit.ly/IwanttofindLawrence

Free mastermind group: https://www.facebook.com/groups/findLawrencementoring/

Tiers: https://www.findlawrence.com/mentoring-tiers/

(In honor of Sister Luke) my Sisters of Saint Joseph organization links: http://www.ssjphila.org/home/ and https://donatenow.networkforgood.org/ssjphila

#findlawrence #findBiskit #bucketofcrazy #fitnessworks (but not for free) #sharethis #wellnesswithoutwalls #unitednationsoffitness #youarenotalone #fitfam

Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario - Episode 145

Two Fit Crazies and a Microphone Podcast

Episode 145 - Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario

GoodLife Fitness Instructor of Excellence Award Recipient 2019

“We have lost our ability to be simple...to be able to get back to basics…

there is too much confusion out there.”

-Joy Sobel

In Episode 145, the Two Fit Crazies welcome Joy Sobel of Toronto, Canada to the show. Joy shares her unique journey into the fitness industry along with her perspective of the state of fitness as seen through Canadian eyes. Her insight might just surprise you with regards to boutique fitness studios and the success of “big box gyms” across the country. Joy also shares her story of growing up with a “fitness mom” who greatly influenced her love for fitness and how she became the education coordinator for one of the biggest fitness conventions in the world, CanFitPro. As an independent fitness consultant, LES MILLS GRIT, CXWORX, and BODYPUMP instructor for GoodLife and so much more, Joy reiterates the importance of education and how she plans to continue making waves in the fitness industry.

Get ready for a great listen!

-The Two Fit Crazies

www.twofitcrazies.com

Facebook/Instagram: Joy Sobel

Canfitpro: https://www.canfitpro.com/

Les Mills: https://www.lesmills.com/

GoodLife Fitness: https://www.goodlifefitness.com/