Christine M. Conti.

Conti Fitness and Wellness, LLC., Owner

Two Fit Crazies and a Microphone, Podcast, Co-Host/Owner

International Fitness Presenter

Motivational Speaker: Fighting Autoimmune Disease through holistic approaches, 

Women's Empowerment, and How to Infuse Fitness into your Daily Life: Kids and Adults!

heumatoid Arthritis Fighter & Advocate

Competitive Marathon Runner/Triathlete

Former Secondary English Teacher, Investment Banker, & All-American Collegiate Athlete

Mother of Alexander & Lauren 

Wife of Michael Conti

Secretly moonlights as Wonder Woman

Christine Conti is determined to inspire the world with her "Yes You Can" attitude! 

Her extremely moving, but comical autobiographical anecdotes about her struggles growing up with the pressures to be perfect strikes a chord with all she meets. Pivoting her career from investment banking, to teaching, to being a full-time educator and presenter in the fitness and corporate arena, Christine will inspire you to follow your heart and chase your dreams in the face of adversity. Using her own experiences battling depression, addiction, and autoimmune disease, she presents workshops for people seeking alternative or holistic approaches to lead a more fulfilling and healthy lifestyle through functional fitness, wellness, and nutrition.   

Brian Prendergast

Founder and Head Coach of High Five Health and Welllness,

Co-Creator/Co-Host of The Two Fit Crazies and a Microphone Podcast and

Creator of #DadsWhatsUp, a free, social media home base for anyone (especially the dads) looking for a starting point for improving their health.

Certified Integrative Nutrition Health Coach, Certified Personal Fitness Trainer and Group Fitness Instructor

USA Track and Field (USATF) Level 1 Coach and Competitive Masters Runner.            

Training, racing, coaching, developing fitness programs, mentoring aspiring athletes, improving health through nutrition and developing friendships; for me, it is all part of the journey. I have passion for running, fitness and helping people. I help people get out of their heads and into their hearts, to become the “healthiest person that they can be.” You don’t need to be great to start. But you need to start to be great! My only requirement of you is a desire to be better, healthier, fitter, stronger and most importantly, happier.

High Five!

Brian Prendergast