Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool

In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!

Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

Judy LoBianco, President - Shape America - Episode 52

Episode 52 – Judy LoBianco – President, Shape America

In Episode 52, The Two Fit Crazies had the amazing privilege of hosting, in studio, Judy LoBianco, President of Shape America. (And the crowd goes wild!!!)

For those of you not in the know, Shape America’s “Society of Health and Physical Educators is the nation’s largest membership organization of health and physical education professionals. Since its founding in 1885, the organization has defined excellence in physical education, and our National Standards for K-12 Physical Education serve as the foundation for well-designed physical education programs across the country. They provide programs, resources and advocacy to support health and physical educators at every level, from preschool to university graduate programs.”

Enjoy this fun and thorough discussion with President LoBianco on all things Health and Physical Education in today’s K-12 settings and find out what Health and Physical Fitness initiatives are in store for our nation’s children.

Teach The Children Well!

Two Fit Crazies and a Microphone

Shape America:

Website: https://www.shapeamerica.org/

Shape America Podcast: https://www.shapeamerica.org/prodev/podcast.aspx

Facebook:  https://www.facebook.com/AAHPERD/

Instagram: https://www.instagram.com/shapeamerica/

Twitter: https://twitter.com/SHAPE_America

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Irene Lewis-McCormick - Fitness Educator/Author - Episode 38

Two Fit Crazies and a Microphone

Episode #38 - Irene Lewis-McCormick

International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach,  RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018.

In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry.  From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career.

Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals.  (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!”

As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world!

Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there!

Thank you for listening in on Episode 38!

Two Fit Crazies and a Microphone

Web: www.irenemccormick.com

Instagram: @irenemccormick3

Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS

Orangetheory Fitness: https://www.orangetheoryfitness.com/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.