Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst” - Episode 134

Two Fit Crazies and a Microphone Podcast

Episode 134 - Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst”

“I get up every morning and transform lives!”

“No one cares about your story unless there is value in it for them...put value ahead of money…”

-Rich Keller

In Episode 134, the Two Fit Crazies have an AWESOME conversation with a self-proclaimed catalyst and motivational keynote speaker by the name of Rich Keller. Rich is the creator of S.C.O.R.E., which stands for Stand-Out Conquer Obstacles Reach Excellence. After a successful career as a corporate brand marketer and a victory over cancer, Rich explains why he was compelled to leave the corporate world to transform lives “One Word” at a time. Rich teaches others how to find their “ONE WORD,” and once you find it, it will change the trajectory of your life. Listen carefully as Rich shares invaluable information about how to go about this process to “craft your venture around your brand…. because you are the brand!” Rich now travels across the U.S. presenting workshops to high school, college students, and beyond using his S.C.O.R.E. workbooks “to help people discover who they truly are at their core...so they can SCORE!” Rich Keller may just change your life! Enjoy!

-Two Fit Crazies

LinkedIn: Rich Keller

Website(s): www.TheRichKeller.com

Facebook/Insta: Rich Keller

Tricia Silverman - Author: Healthy Dividends/RD,LND,MBO-Registered Dietician/Fitness Instructor & Wellness Coach

Two Fit Crazies and a Microphone Podcast

Episode 131 - Tricia Silverman - Author: ​Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach 

Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement-

 “We can change TODAY what we eat…”

“What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…”  -Tricia Silverman

In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.”  In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, ​Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off. ​ From where to find healthy cheap eats, to planning meals around your vegetables and fruits, this episode is full of simple and easy ideas to improve your diet. Tricia explains how to “create your plate” and the importance of understanding the “nutrition staircase.” Tricia also discusses strategies for dining out, increasing movement, finding your purpose, and setting up a vision of where you want to be. Tricia Silverman’s new book is available November 2019! Be sure to be on the lookout for a “fit crazie” story or two in the extra chapters!

-Two Fit Crazies

www.twofitcrazies.com

Website: www.triciasilverman.com

Instagram/Facebook: Tricia Silverman or Tricia Silverman Wellness

Amazon: Healthy Dividends

Aileen Sheron - Fitness Presenter/Inventor of Omniball - Episode 123

Two Fit Crazies & A Microphone Podcast

Episode 123 - Aileen Sheron - Inventor of the Omniball ® & Flexibility Fast/President of Good Natured Products, Inc./IDEA Fitness Presenter/Fitness Specialist at Rancho LaPuerta

 “Remember you are a creative person…have confidence...do your homework!  Exhaust all attempts and resources...be unique!” “...crawl in a hole or be who you are!” -Aileen Sheron

In Episode 123, the Two Fit Crazies were “WOWED” by the amazing Aileen Sheron! Coming to us from sunny West Covina, California, Aileen has been an innovator in the fitness industry for 40 years and counting! From taking and teaching dance lessons, to instructing and working alongside women such as Paula Abdul and Chalene Johnson, Aileen’s creative juices have never stopped flowing. As the creator of countless successful fitness programs, products, and exercise equipment over the years, Aileen’s resilient passion for inventing and reinventing herself is unparalleled. Listen up as Aileen delves into the ups and downs of being an entrepreneur and the invaluable information, she dishes out about what you should be doing in your life to “GO BIGGER!” Aileen will surely inspire you to stay active by incorporating her own invention, the Omniball®, as well as her highly sought-after “Flexibility Fast” programs into your life! 

-Two Fit Crazies

More Information on Aileen:

www.aileensheron.com

www.omni-ball.com

Email: aileen@aileensheron.com

IG: Aileenfitpro

Facebook:

https://www.facebook.com/aileensheron/ https://www.facebook.com/OmniBallWorkout https://www.facebook.com/aileenhome https://www.youtube.com/user/aileensheron

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114

Two Fit Crazies & A Microphone

Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker 

“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross

In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, ​Getting Comfy: Your Morning Guide to Daily Happiness. ​

Jordan also gives us a sneak peek into his latest book coming out early 2020, ​The Journey to Cloud Nine! ​ Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. 

Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! 

Two Fit Crazies

www.twofitcrazies.com

LinkedIn: Jordan Gross

Website: www.journeytocloudnine.com

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

Two Fit Crazies

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

Two Fit Crazies and a Microphone 

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Integrative Movement Specialist 

Founder: Institute for Integrative Health and Fitness Education, Chicago, Il

Author:  The Psoas Solution   Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction  

Co-Author: ​ Functional Anatomy of the Pilates Core  

New Jersey native   

In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life!     

Dr. Evan Osar is “Where It’s At!”   

Enjoy!  -Two Fit Crazies 

https://iihfe.com/

Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA

Instagram: https://www.instagram.com/iihfe/  #evanosar

Twitter: @evanosar 

Facebook: https://www.facebook.com/Fitness.Education.Seminars/

#CorrectiveExercise #Psoas #Alignment #Breathing #Control 

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool

In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!

Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

Maiden Voyage - Episode 1

The Show That Started It All