Mariana Santos - Brazily Fitness - Co-Founder/CEO - Episode 305

Episode 305 - Mariana Santos - Brazily Fitness - Co-Founder/CEO

“Brazilian dance allowed me to break out of my shell.”

“Confidence is something you need to chase your dreams…that’s the end goal…more people chasing their dreams.” Mariana Santos

If you ever wondered what Canada and Brazil have in common, this episode is for you! The Two Fit Crazies and a Microphone Podcast are excited to welcome the co-creator of Brazily™ Fitness, Mariana Santos. This Brazilian who was born in Canada is here to reveal how she and her husband bring the “Brazilian way of life” to people around the world. Mariana explains the importance of living by the Brazily™ Principles which includes the motto, “Viva a Vibe,” or Live the Vibe. Inspired by a love for Brazilian culture, Mariana explains that Brazily™ Fitness is not just a dance program, but a means in which to “empower individuals to infuse their lives with laughter, joy, happiness, smiles and fun-one exhilarating Brazily™ class at a time. If you are looking for a “renewed zest for life” or to “celebrate what truly matters-YOU,” then be sure to check out Brazily™ Fitness! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Brazily Fitness Links:

https://www.BrazilyFitness.com
Team@brazilyfitness.com
Call/Text: +1-873-288-5488

Facebook: Brazily Fitness

Instagram: @brazilyfitness

#twofitcrazies #podcast #wellness #fitness #dance #presenter #Brazil #brazily #exercise #certify #Portuguese #SouthAmerica #Carnival #Ottawa #canfitpro #Confidence #Certify #Fitpro #Exercise #Dancing #Empower #Dreams #Choreography #Smile #Happiness #culture #SanPaolo #RioDeJaneiro 

Suaad Ghadban - Hot Booty Ballet - Episode 191

Episode 191 - Suaad Ghadban - Hot Booty Ballet

“Sometimes you give stage and sometimes you take stage.”

“I started working with mini-bands in a therapeutic was…to help as a rehab program …throw it in your purse…there are over 800 moves…”- Suaad Ghadban

Website: www.hotbootyballet.com

Facebook: Suaad Ghadban or Hot Booty Ballet

Instagram: @suaadfitness or @hbbworkout

In Episode 191, the Two Fit Crazies welcome the founder of Hot Booty Ballet, Suaad Ghadban. Joining the show from Montreal, Canada, this former World Hip Hop and Aerobics Champion shares her story of transitioning from a competitive and Broadway dancer to the founder of her own fitness company. From LA, to New York, to Vegas, Suaad has performed with the best, but today, Suaad reveals how a seemingly terrible career-ending injury lead her to create and launch her own fitness company. After years of painful rehabilitation, Suaad learned to fall in love with mini-bands, not only as a tool for rehabilitation, but also as a safe, low-cost, low-maintenance, effective, and fun way to exercise! Suaad’s passion for dance, fitness and changing lives is apparent as she opens up to the Two Fit Crazies about her plans to spread Hot Booty Ballet around-the-globe! Be sure to listen closely as Suaad offers up some free Hot Booty Ballet trial classes for the Two Fit Crazie listeners! Check it out!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Denise Imbesi - CEO/Founder - Muscle Mixes Music - Episode 169

Episode 169 - Denise Imbesi - CEO/Founder - Muscle Mixes Music

“I am a music lover...I was a fitness instructor, but also a part-time DJ.” “...Streaming is here to stay….at least for a while.” - Denise Imbesi

In Episode 169 of The Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies have an awesome conversation with the founder of Muscle Mixes Music, Denise Imbesi. Denise shares what it was like growing up in Brooklyn working as both a fitness instructor and a part-time DJ in the 1980’s. Her love for music and fitness soon inspired her to create her own music mixing company, Muscle Mixes Music. Three decades later, Denise is an established “heavy hitter” in the fitness music industry. From tapes, to CD’s, to digital downloads, to the launch of an APP, Denise talks about the importance of evolving with the times and the importance of using music as motivation. She also reveals particularly important information regarding licensing rights and policies when playing music on social media platforms and beyond. Listen carefully as Denise discusses the do’s and don'ts of music licensing as well as how to create and buy your own music to build your classes or to sell and make a profit. Music is a driving force for fit pros, athletes, gym goers and more, so it is crucial to educate yourself about the rights to use non-licensed and licensed music as a part of your fitness business. Muscle Mixes Music is an awesome resource for its extensive libraries of music and Denise is ready to help you get started today! Check it out!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Muscle Mix Links:

Website/ Email: ​www.musclemixes.com​, ​customerservice@musclemixes.com

Instagram: @musclemixes

Facebook: @musclemixesmusic

Rachel Lauria and Jose Lara - Founders, Believe2Achieve Fitness and Weigh2Dance - Episode 159

Two Fit Crazies and a Microphone Podcast

Episode 159 - Rachel Lauria and Jose Lara - Founders of Believe2Achieve Fitness and Weigh2Dance

“Dream it, Believe it, and then Inspire Others to Do It!”

“I want to inspire other people through dance...make them feel comfortable...to encourage others to achieve their dreams…” - Rachel Lauria

In this episode, the Two Fit Crazies had a great time talking with the founders of Believe2Achieve Fitness and Weigh2Dance, Rachel Lauria and Jose Lara. This dynamic couple, who were in amazingly high spirits after having to postpone their wedding this month, shares their awesome journey of love, determination, and grit. Their mission to inspire others to achieve their dreams is apparent in all they do in life. Laura discusses how her background in dance and musical theatre led her to New York City, only to be sidelined by a dangerous blood clot in her leg. After doctors told her she may never dance again, Rachel reached a weight of 250 LBS in her 5’ frame while trying to process the reality of having to give up her lifelong dreams. With a resilient spirit, Rachel talks about how meeting Jose and being picked to participate in Shaun T’s ‘CIZE test group helped her lose over 100 Lbs in 10 months and regain her confidence and zest for life. Jose and Rachel are now ready to take the world by storm with Believe2Achieve Fitness and Weigh2Dance. Listen up as these two Rock Stars reveal how to have fun, get into great shape, and feel empowered through Weigh2Dance, an accessible format that features pre-choreographed dance and strength-training. Take a virtual class or sign up for a one-day certification to teach this awesome new format today!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Believe2Achieve Fitness:

www.b2afit.com

Instagram:

@b2afitness

@rahelcizeitup

Facebook:

@b2afitnessstudio