Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: H.I.I.T.

Eli Ingram - Orangetheory Fitness - Regional Fitness Director - Episode 83

Episode 83 - Eli Ingram - Regional Fitness Director/Area Developer, Orangetheory Fitness 

Master Educator, ISCA  U.S. Military Veteran  Former Trainer for NY Sports Clubs, Golds Gyms,

Fitness Advisor-Featured on:  Fox 5 News Report, Good Day NY & Good Morning America   

 

“I love what I do and I do what I love.” 

“Between Thought and Inaction is a gap…. you must fill this gap.”  “Do it!”  -Eli Ingram   

 

In Episode 83, The Two Fit Crazies had an awesome talk with Eli Ingram, the regional fitness director and educational leader for Orangetheory Fitness studios in the tri-state area. Eli shares how his former athletic career, military service, master training experience with ISCA, and his unparalleled work ethic lead to the amazing opportunities presented to him in the health and fitness industry. Eli now plays a big role in the success of the largest growing fitness company in the world; and this was not luck. Hear Eli shed some light on why Orangetheory Fitness is expanding faster than any other company? What is the secret? What happens inside an OTF studio? What is the next BIG thing we can expect from Orangetheory? And why haven’t you tried it yet? All this and more awaits in Episode 83!   

-Two Fit Crazies

www.twofitcrazies.com

 

LinkedIn: Eli Ingram 

Instagram: mytrainerEli 

Facebook: Eli Ingram 

Website: ​www.OrangeTheoryFitness.com

   

Drake Susral - Body By Drake - Episode 71

Two Fit Crazies and a Microphone Podcast

Episode 71 - Drake Susral - Body By Drake Personal Training

 

In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career?  Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! 

Drake is “Where It’s At!”

 

Enjoy!

-Two Fit Crazies

 

Website: www.bodybydrakeLLC.com

Facebook: Body By Drake Personal Training

Instagram: @bodybydrake1

Kershel Anthony - KERMOOMKA & KERBOOMKIDZ - Episode 51

Two Fit Crazies and a Microphone Podcast

Episode 51

Kershel Anthony

KERBOOMKA & KERBOOMKIDZ


 

KERBOOMKIDZ, CEO

KERBOOMKA, CEO & Founder

Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor

Entrepreneur, National Presenter


 

In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE!


www.KBKevents.com

info@kerboomkidz.com

www.kershelanthony.com

Insta: @kershelanthony @kerboomkidz @kerboomka

Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz

 

 

www.twofitcrazies.com

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Abbie Appel - Renowned Fitness Educator & Award Winning Presenter - Episode 47

Two Fit Crazies and a Microphone Podcast

Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter

-Former Winner: Canfitpro Best Presenter

-Former Winner: ECA All-Around Presenter

-Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX

-ACE & AFAA CEC Provider

In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey!


Enjoy!

Christine & Brian

“Two Fit Crazies”

www.twofitcrazies.com

 

Abbie’s Site: www.abbieappel.com

Instagram: https://www.instagram.com/abbieappel/

www.scwfitness.com

 

Shane Barnard - Urban Kick - Episode 27

“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick

In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urban Kick, an innovative, exciting and athletic format workout that is taking group fitness by storm!

This is a fantastic chat. Developed from scratch using her background in dance, Urban Kick grew to where Shane was able to leave her career as an attorney behind to follow her dream and spread good health and fitness to the masses. And, my goodness, aren’t we the lucky ones for this! Shane has “it”!

Using sequences named after such notables as Flavor Flav, Jackie Chan and The Terminator, Urban Kick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. It borrows from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic and efficient workout.

And as has become an ongoing theme of the Podcast, we touch upon the current state of the fitness industry. We believe that you will appreciate Shane’s perspective. The Two Fit Crazies are detecting a common trend from the leaders in the industry.

Thank you, Shane, for developing your amazing Urban Kick program (and kicking your law practice to the curb).  We had a blast catching up with you!

Enjoy!

Two Fit Crazies and a Microphone

www.urbankick.com

https://www.facebook.com/urbankickIT/

https://www.instagram.com/UrbanKickIT/

https://www.youtube.com/user/urbankickfitness