Mac Carvalho - Professional Fitness Trainer and Presenter - Episode 267

Episode 267 - Mac Carvalho - Professional Fitness Trainer and Presenter

“Be unapologetically yourself”

“…the minute you stop growing as a human is the minute you stop thriving.”

It’s time for a huge dose of energy from yet another fantastic Fit Crazie guest by the name of Mac Carvalho! Joining the show from New Bedford, Massachusetts, Mac is going to drop some major fitness and marketing advice that you just can’t “afford” to miss! Growing up a dance enthusiast, Mac knew that movement and music was his true passion. However, after working a plethora of unfulfilling jobs in various industries, one simple, but scary decision to get ZUMBA certified, changed the entire course of his life! Today, Mac shares his journey from teaching group fitness classes and attending conferences, to becoming a master trainer and presenting on some of the biggest fitness stages in the United States. Mac even discusses what it takes to run the social media for SCW Fitness and how he has his eyes set on launching his own programs in the near future. After this episode, I guarantee you will start following Mac on social media and be inspired by his “fit crazie” energy to start living “unapologetically yourself!”

Stay Fit! Stay Crazie!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Social/Email:

Facebook: Mac Carvalho

Insta: @mactiv8

mac0813.mc@gmail.com

#twofitcrazies #podcast #entrepreneur #LaBlast #WaterInMotion #SCW #scwfit

#presenter #fitness #fitpro #trainer #live #whyfitin #HighFitness #style #fashion

#BodyPump #LesMills #dance #fitspo #BoogieBar #Piloxing #Pound #YMCA

#BeachBody #ZUMBA #BetsyJohnson #Terez #WaterInMotion #SCWMania

#HighFitness #intervaltraining #barre #dancing #leggings #energy #bold #colorful

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

“If we look through grace and humanity…a relationship requires an intentional pursuit.”

“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

“Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder and Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer - Episode 202

Episode 202 - “Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder & Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer

Website: www.speedballfitness.com www.hipboxworld.com

Facebook/Instagram: @SteveFeinberg @SpeedballFitness @HipBoxWorld

Twitter: @speedballfitness

“I drive in my lanes with comfort and with confidence.”

“How am I protecting myself and the people around me?” - Steve Feinberg

“Everything is great!

In this episode of the Two Fit Crazies & A Microphone Podcast Brian and Christine welcome long-time friend of the show, “Speedball” Steve Feinberg. LOL’s are guaranteed as we have a blast catching up with this one-of-a-kind fitness pro. Steve, joining the show from NYC, just so happens to have a ton of great new stories and valuable insights into WHAT THE HELL DOES A FIT PRO DO IN THIS CRAZY WORLD! Proven to be a highly hilarious, semi-intelligent, and a bit successful in the fitness industry, Steve reveals what he considers a lighthouse and how maximizing personal skillsets as opposed to throwing yourself all over the place can be a game changing realization! Amid ‘Rona, Steve talks about the importance of staying in your lane, especially since he thinks of himself as a sports car in some lanes, but a go cart in others. Is “everything” really great? Why does your social media portray rainbows and butterflies when the world is in chaos? Your industry is on the verge of collapse! What does your future hold? Steve dishes out some powerful advice and even gives a shout out to Giovanni Roselli, reminding us all to simply “execute the next 24 hours.” You will not want to miss this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee - Episode 195

Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

“I take being a role model seriously…women can be strong, capable, smart…”

“I was in the right place at the right time, but I was ready.”

-Keli Roberts

Keli Roberts Links and Info:

Website: www.keliroberts.com

Instagram: @Keli.RobertsFitpro

Facebook: Keli Roberts Fitness

In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Suaad Ghadban - Hot Booty Ballet - Episode 191

Episode 191 - Suaad Ghadban - Hot Booty Ballet

“Sometimes you give stage and sometimes you take stage.”

“I started working with mini-bands in a therapeutic was…to help as a rehab program …throw it in your purse…there are over 800 moves…”- Suaad Ghadban

Website: www.hotbootyballet.com

Facebook: Suaad Ghadban or Hot Booty Ballet

Instagram: @suaadfitness or @hbbworkout

In Episode 191, the Two Fit Crazies welcome the founder of Hot Booty Ballet, Suaad Ghadban. Joining the show from Montreal, Canada, this former World Hip Hop and Aerobics Champion shares her story of transitioning from a competitive and Broadway dancer to the founder of her own fitness company. From LA, to New York, to Vegas, Suaad has performed with the best, but today, Suaad reveals how a seemingly terrible career-ending injury lead her to create and launch her own fitness company. After years of painful rehabilitation, Suaad learned to fall in love with mini-bands, not only as a tool for rehabilitation, but also as a safe, low-cost, low-maintenance, effective, and fun way to exercise! Suaad’s passion for dance, fitness and changing lives is apparent as she opens up to the Two Fit Crazies about her plans to spread Hot Booty Ballet around-the-globe! Be sure to listen closely as Suaad offers up some free Hot Booty Ballet trial classes for the Two Fit Crazie listeners! Check it out!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jessica Maurer - International Fitness Presenter, FIT4MOM Senior Director of Education and Owner at FIT4MOM Asheville - Episode 185

Episode 185 - Jessica Maurer - International Fitness Presenter, FIT4MOM Senior Director of Education and Owner at FIT4MOM Asheville

“Allow your WHY to become your foundation…my passion in life is to help other people reach their potential.” - Jessica Maurer

Website: www.jhmfitness.com www.asheville.fit4mom.com

Facebook: Jessica H. Maurer

Instagram: @jhmfitness

In Episode 185 of the Two Fit Crazies and a Microphone Podcast, the Fit Crazies are at it again. After Christine’s recent media and marketing collaborations with Jessica Maurer at SCW virtual conferences, Jessica is finally joining the fit crazies for an awesome conversation! Jessica shares everything from her days as an Urban StripTease Master Trainer, to her involvement managing some of the most successful fitness companies in the world. Straight from her home Asheville, North Carolina, Jessica discusses what it is like to own FIT4MOM Asheville while also serving as the senior director for education for the company. Jessica Maurer is a wealth of knowledge for any fitness or fitness business professional and her experience in the industry is seemingly endless. You will surely walk away from this interview with a new perspective about how to best stand out in the fitness industry and “make something magical.”

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Kimberly Spreen Glick - The Inspired Life - Episode 184

Episode 184 - Kimberly Spreen Glick - The Inspired Life

The Inspired Life LLC. and Make a Difference Academy, Founder, 2015 IDEA Program Director of the Year, EMPOWER 5-Star Development Training Co-Creator, Yoga Alliance ERYT & YACEP, LifeTime Senior Director of Fitness for a decade

“Know who you are...love who you are...be who you are…”

“Let’s bridge the gap between physical fitness and complete well-being.”

-Kimberly Spreen Glick

Kimbery Spreen Glick Links and Info:

Website: www.inspiredwithkimberly.com

Facebook: KimberlySpreenGlick

Instagram: @kimberlyspreenglick

In this Episode 184 of the Two Fit Crazies and a Microphone Podcast, Kimberly Spreen Glick lights up the microphones with her electric personality and riveting story of heartache and resilience. From growing up outside of DC and working 3 jobs to pay her family’s mortgage, to successfully launching her own company and winning the IDEA Program Director of the Year in 2015, Kimberly is “where it’s at!” With over 25 years in the fitness industry, Kimberly is no stranger to persistence and perseverance in her journey to know herself, fall in love with herself, and be herself! As the founder of The Inspired Life LLC, she is on a mission to empower and inspire women around-the-world to experience the worthiness that they were born with. Through her “Wheel of Well-Being,” Kimberly explains how she has come to teach others to improve on the physical, emotional, intellectual, spiritual, environmental and social aspects of their life to move through fear and “live life from the inside out!” Kimberly Spreen Glick is an unstoppable force that continues to make huge waves in the fitness industry and beyond. Listen closely as she reveals her latest endeavors such as “The Inspired Life Project,” the “3 Steps to Unshakable Self-Worth,” and the Make a Difference Academy on Facebook. Be ready to be inspired!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show - Episode 178

Episode 178 - Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show on Facebook, Web Developer, Business Coach and Speaker

“I feel like I have stepped into what I am really meant to do.” - Kelly Coulter

Kelly Coulter/Fit Pros Connect and Fit Pros Show Links:

Website: www.FitProsConnect.com

Insta/Facebook: Fit Pros Connect

August 24th-27th: FREE “Sellout Your Online Workout Bootcamp”

In this Episode 178, the Two Fit Crazies welcome entrepreneur, Kelly Coulter, a woman on a mission to help fitness professionals grow their business, increase brand awareness and create successful online platforms and beyond. Joining the show from Columbia, South Carolina, Kelly discusses how her background in web development led to the creation of Fit Pros Connect, a Facebook group where “fitness professionals’ network, learn from each other, and have a lot of fun!” Over the last 10 years, Kelly has grown this platform to over 8,000 personal trainers and fitness pros through conducting weekly interviews with top fitness and business professionals who provide valuable insight and education on an array of topics in the fitness industry.

Kelly also discusses her upcoming FREE (yes, I said free) week-long business bootcamp that kicks off on August 24th. This bootcamp guarantees to teach you the skills needed to “Sell Out Your Online Workout!” If that’s not enough, Kelly offers a ton of awesome advice and information for fitness pros to navigate through these challenging times and learn to elevate their careers by joining her 6-month virtual business accelerator program. After all, we are all in this together!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Mindy Mylrea – Author ​The Plant Powered Penis and Founder of One Day to Wellness - Episode 158

Episode 158 - Mindy Mylrea – Author ​The Plant Powered Penis and Founder of One Day to Wellness

Mindy Mylrea - Plant-Based Nutrition Advocate, International Fitness Educator/Presenter, Award Winning Fitness Leader/Speaker, Travels the US in the Wellness Wagon, Loving Wife to Bruce, and Mother of three boys!

“I am a known authority on penises!”

“...focus on the whole...food first...fitness...fuel relationships with love…. with food.”

-Mindy Mylrea

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome back the awesomely smart, fit and SUPER fun friend of the show by the name of Mindy Mylrea. Mindy has returned to talk about her new book called ​The Plant Powered Penis! ​ You heard it right folks! Today’s show is ALL ABOUT THE PENIS! Do not worry, it’s okay to laugh! Delivered with humor and uplifting messages of hope, Mindy talks about why she chose to write this book and how she feels compelled to educate the world about the healing power of food. Mindy recalls what it was like after her husband, Bruce, was diagnosed with prostate cancer and how they were able to transform their lives and improve their health by eating a plant-based diet. While Mindy and Bruce provide a wealth of knowledge about the plant-based lifestyle in their One Day to Wellness Certifications and workshops, Mindy felt men (and women) would benefit from what “popped up” from her research to diminish erectile dysfunction and other health-related issues. Be on the lookout for Mindy’s “penis tips” at the end of every chapter and learn how eating Nitrate Oxide enriched foods are shown to increase blood flow to “certain” areas in the body.

Before the end of the show, Bruce Mylrea gets in on the action and gives us a preview of his own book, ​ A Plant Powered Approach to Prostate Cancer. ​

This episode is sure to “Keep You Up!”

Enjoy!

The Two Fit Crazies

www.twofitcrazies.com

Mindy and Bruce Mylrea Info and Links:

The Plant Powered Penis - Amazon

www.onedaytowellness.org

www.bruceandmindy.com

Facebook: OneDayToWellness

Instagram: @onedaytowellness

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.