Patrick Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker - Episode 316

Episode 316 - Patrick Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker

“Posture is everything…How well do you stand around the force of gravity…If you can’t stand straight, you certainly are not going to move correctly.”

“Pain is an avenue to the source.” -Patrick Mummy

Welcome to another CRAZIE episode of the Two Fit Crazies and a Microphone Podcast! Today, Brian and Christine take a deep dive into the physics of pain and discuss how to become pain free with the founder and CEO of Symmetry for Health, Patrick Mummy! Listen closely as Patrick shares how his former baseball injuries lead to his understanding of the importance of proper body alignment. It’s time to “go back to basics'' as Patrick reveals why “posture is everything” when it comes to preventing pain and “overcoming the limitations of how we treat people in pain.” Find out how knowing your postural measurements can help to not only reduce pain, but also improve performance. If you are looking to understand your pain and take action to become pain free, this episode is for you! Find out more about Patrick Mummy and Symmetry for Health at www.symmetryalignsmart.com.

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Patrick Mummy Links and Sitss:

Instagram: @symmetryalignsmart 

Facebook: Patrick Mummy or Symmetry Alignsmart

Website: www.symmetryalignsmart.com 

Book: The Physics of Pain: Becoming Pain Free

#twofitcrazies #podcast #wellness #fitness #symmetry #health #author #speaker #painfree #symmetryalignsmart #backtobasics #exercise #scwfit #author #correctiveexercise #tech #measurements #posture #posturalhealth #pain #movement #detoxification #gravity #prevention #certification #spine #athletics #SanDiegoState #baseball #software #fitness #athetics #athletes #chronicpain #chronicdisease #arthritis #osteoporosis #sarcopenia #muscle #personaltrainer #fitnesspro #fitpro #fitspo #rtwtribe #learn #assess #assessment #certify #IDEAfit #ACSM 

Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! 

“One day I may not be able to do this, but today is not that day!”

“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”

The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah! 

Yes. You Can!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies 

Website: www.twofitcrazies.com and www.contifit.com 

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

IRHSA 2023 San Diego Recap with the Two Fit Crazies - Episode 296

Episode 296 - IRHSA 2023 San Diego Recap with the Two Fit Crazies

Just like that, IHRSA 2023 is in the books! In this episode, the Two Fit Crazies recap their whirlwind of a trip to San Diego for the biggest fitness business convention in the world. In fact, the Fit Crazies discuss their role in the first-ever IHRSA Podcast and Author’s Row where they were promoting the podcast, TFC Productions, and Christine’s book, SPLIT-SECOND COURAGE. From networking and podcasting, to reconnecting with fellow fitness rock stars and parties, this episode delves into some of the most memorable moments from this year’s conference! Join the Fit Crazies as they explain the importance of “being in the room” as they navigate the expo hall and the countless social events throughout the week! Then, be sure to listen closely as Brian reveals how he really feels about the business of fitness and learn why Christine is so excited about her bull-riding accolades. If you have been yearning to hear more crazy antics from these two crazies, this episode is for you!  

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies,com

tfcpro@twofitcrazies.com

Website: www.twofitcrazies.com

Podcast: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#twofitcrazies #podcast #wellness #fitness #fba #wifa #TRX #matrix #beaverfit #abcsoultions #boutiquefitness #boutiquefitnessbusiness #fba #fitnessbusinesspodcast #halo #afaa #ace #idea #canfitpro #scwfit #fitfix #burnalong #rollga #IHRSA #sandiego #sandiegoconventioncenter #balboapark #run #bostonmarathon #fitness #fitpro #waterrower #garmin #technogym #navy #gaslampquarter #hardrockhotelsandiego #trainer #fitness #health #strength #lift #gymequipment #fitbodiesinc #hotbootyballet #fallproof #LA #structclub #musclemixesmusic #schwinn #thrive #lifefitness #kaiserbike #randyhatrick #IMPACT #ToddDurkin #NAVYSeal

#Gronk #Gronkowski #AppleWatch #FitBit #Cryo #

Mac Carvalho - Professional Fitness Trainer and Presenter - Episode 267

Episode 267 - Mac Carvalho - Professional Fitness Trainer and Presenter

“Be unapologetically yourself”

“…the minute you stop growing as a human is the minute you stop thriving.”

It’s time for a huge dose of energy from yet another fantastic Fit Crazie guest by the name of Mac Carvalho! Joining the show from New Bedford, Massachusetts, Mac is going to drop some major fitness and marketing advice that you just can’t “afford” to miss! Growing up a dance enthusiast, Mac knew that movement and music was his true passion. However, after working a plethora of unfulfilling jobs in various industries, one simple, but scary decision to get ZUMBA certified, changed the entire course of his life! Today, Mac shares his journey from teaching group fitness classes and attending conferences, to becoming a master trainer and presenting on some of the biggest fitness stages in the United States. Mac even discusses what it takes to run the social media for SCW Fitness and how he has his eyes set on launching his own programs in the near future. After this episode, I guarantee you will start following Mac on social media and be inspired by his “fit crazie” energy to start living “unapologetically yourself!”

Stay Fit! Stay Crazie!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Social/Email:

Facebook: Mac Carvalho

Insta: @mactiv8

mac0813.mc@gmail.com

#twofitcrazies #podcast #entrepreneur #LaBlast #WaterInMotion #SCW #scwfit

#presenter #fitness #fitpro #trainer #live #whyfitin #HighFitness #style #fashion

#BodyPump #LesMills #dance #fitspo #BoogieBar #Piloxing #Pound #YMCA

#BeachBody #ZUMBA #BetsyJohnson #Terez #WaterInMotion #SCWMania

#HighFitness #intervaltraining #barre #dancing #leggings #energy #bold #colorful

Healthy Rants with The Two Fit Crazies - Episode 245

The Two Fit Crazies And A Microphone Podcast

Episode 245 - Healthy Rants with The Two Fit Crazies

“Today we are going to work on our mental health….sometimes you need to vent or rant to get things off your chest…like how many times each day are you solicited by strangers on social media can solve all of your problems if you simply give them tons of money…#annoyed” - Christine Conti

“LinkedIn messages are the new way to cold call…they always know EXACTLY WHAT I NEED to…grow my business…get more clients…improve my followers on social media.” - Brian Prendergast

This episode of the Two Fit Crazies and a Microphone Podcast has been a long time in the making. For over four years, Christine and Brian have been dancing around some of their most irritating pet peeves, but today, it all changes! Are you bombarded by strangers on your social media feeds pressuring you to buy their programs, potions, and pills with false promises of eternal health, more Instagram followers, or better yet, millions of dollars in hidden revenue? Me, too! Does everyone seem to know “exactly what you need” to “solve all of your problems?” Me, too! Are you completely annoyed by “Peter” who is currently contacting you from a small Thai village with the promise of bringing you fortune and fame from your impending collaboration? Attend my seminar, download my manual, input your credit card, bank account or social security number. It’s that easy! And all you are thinking is, “Thank God for this random person who just made my life complete!” You will not want to miss this hysterical, yet completely accurate rant session with the Two Fit Crazies! Can you relate? 

Rant Over! 

Stay Fit! Stay Crazie!

Christine and Brian

tfcro@twofitcrazies.com

 www.TwoFitCrazies.com 

Facebook: Two Fit Crazies and a Microphone Podcast
Instagram: @twofitcrazies

#podcast #fitcrazie #rants #LinkedIn #MLM #FitPro #sell #coldcall #Ihavewhatyouneed #run #Motheroftheyear #CureAll #marketing #Facebook #Instagram #mentalhealth #mindset #solicitations #solvemyproblems

Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host - Episode 233

Episode 233- Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host

“BASE…sparking a movement in fitness…inspired by the standards of London, New York…”

“The experience starts at the website…we want to be a world-class studio!”

-Jack Thomas

On this episode of the Two Fit Crazies and Microphone Podcast, we are heading to the other side of the globe! Let’s welcome Jack Thomas, the founder and CEO of BASE, voted Asia’s “Gym of the Year,” and host of the Fitness Business Podcast Asia! Joining the show from Bangkok, this ex-pat from the UK is making waves in the Asian fitness community! After a short stint as a banker, English teacher, businessman, Jack decided to leave it all behind and follow his passion for fitness and changing lives. In the last decade, Jack worked his way up the ladder from fitness coach, to manager, to successful entrepreneur and owner of BASE, a leading boutique fitness experience inspired by the standards of the top studios in the world. Listen up as Jack discusses how he implements his signature mix of HIIT and strength, along with data-driven monitoring of client progress to supplement the highly motivating training environment at each BASE studio. Jack also sheds some light on the current trends in fitness and how culture plays a role in the success of fitness companies and programs across Asia! If you want to hear even more about this growing market, be sure to check out Jack’s podcast, the Fitness Business Podcast Asia!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Website: www.basebangkok.com

Instagram: @basebangkok

Facebook: BASE Bangkok

Fitness Business Podcast Asia

Website: https://fitnessbusinessasia.com/

Instagram: @fitnessbusinessasia

#bankok #fitness #fitnessbusiness #base #asiafit #podcast #BASE #basebangkok #HIIT #rower #assaultbike #treadmills #Entrepreneur #fitpro #fitspo #business #expat

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

https://cocanal100.com/

#100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners

#splitsecondcourage #yesyoucan

Hank Ebeling IV - Founder of H4 Training, Business Coach and Author of Crushing the Competition with Service - Episode 226

Episode 226 - Hank Ebeling IV - Founder of H4 Training, Business Coach and Author of Crushing the Competition with Service

“At an early age in my fitness career, I was ingrained with the importance of customer service...put people first and the profits will come.” - Hank Ebeling IV

In this episode of the Two Fit Crazies and a Microphone Podcast, Hank Ebeling IV joins the Fit Crazies to shed some light on the MOST IMPORTANT skill to master in order grow your business while “crushing the competition.” Listen up as Hank breaks down proven methods for success as detailed in latest book, Crushing the Competition with Service. After receiving an exercise science degree from UNLV, Hank learned firsthand the importance of providing exceptional customer service from some of the top hotels and health clubs on the Las Vegas Strip. From the Venetian to Equinox Sports Clubs, Hank recalls how a simple handshake, a welcoming remark, remembering someone’s favorite sports team, or what they prefer in their coffee can make the difference between a fleeting client and a life-long membership. In the last decade, Hank continued to educate himself about the power of growing a business with a focus on stellar customer experience alongside fitness legends such as Rick Mayo, Todd Durkin, Allan Cosgrove, Mike Boyle and more. In 2013, Hank founded and opened the doors to H4 Training, a small group training facility just west of Chicago. In a few short years, Hank’s success led to the opening of his second location in 2017, and a third location is in the works. Get ready to take some notes and level-up your customer service so you, too, can “CRUSH THE COMPETITION!”

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Hank Ebeling Links and Sites

H4 Training: H4-training.com

Email: hand@h4-training.com

IG @hankebeling

Facebook: @crushemwithservice or @hankeblingIV

Crushing the Competition with Service: https://www.amazon.com/Crushing-Competition-Service-Entrepreneurs-Outstanding-ebook/dp/B08NTZSYCR

Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year - Episode 223

Episode 223 - Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year 

“It’s not good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!”

“…successful people do what unsuccessful people don’t want to do.” - Jono Petrohilos

The Two Fit Crazies and a Microphone Podcast are headed to Australia today for an awesome conversation! Let’s give a huge fit crazy welcome to Jono Petrohilos, who just happens to be the current fitness educator of the year for Australia and New Zealand, as well as the CEO of the Fitness Education Online Community! With a degree in exercise physiology and a love for fitness, Jono shares some amazing lessons learned while trying to take his unsuccessful bootcamp businesses to a #1 ranking in only 12 months. Jono also opens up about the importance of being humble and occasionally accepting the fact that “maybe I am not as good as I think I am, yet.” You are going to want to take some notes as Jono explains that it is no longer “good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!” If growing your business, increasing your retention, and improving your revenue is what you crave, this episode is loaded with tons of golden nuggets and resources that may just change your life! Get started and begin investing in yourself today by joining the Fitness Education Online Community on Facebook!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Jono’s Links and Sites:

Facebook: Fitness Education Online Community or Jono Petrohilos

Insta: @jono_petrohilos

Website: www.firnesseducationonline.com.au/

Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®. - Episode 222

Episode 222 - Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®, Senior National Master Trainer for BOSU, Tabata Bootcamp™, Kamagon, Surge and Barre Above®.

“I am thrilled that education has grown…I love being able to be super inclusive and body positive.”

“The pandemic has allowed us more freedom and opportunities for collaboration.” -Elizabeth Lenart

Welcome to the FIRST EVER Two Fit Crazies and Microphone Podcast where Brian and Christine are hosting this amazing show from separate locations. While the two crazies are temporarily quarantined from one another, it will not stop them from conducting an amazing interview with a super talented, smart, and beautiful international fitness educator by the name of Elizabeth Lenart. Joining the show from Massachusetts, Elizabeth talks about what “fires her up” and how she was able to thrive in the fitness industry despite a world-wide pandemic. Listen carefully as Elizabeth reveals how she was able to overcome a massive spinal fusion at the age of 13 that left her with two metal rods in her spine. What would appear to be an extreme obstacle for so many, Elizabeth realized that this was a great experience that would help ignite her passion for movement and turn it into a successful career. With a degree in guidance and counselling, along with decades of experience educating, writing programs, presenting, and speaking at fitness conferences around-the-globe, Elizabeth Lenart is changing lives with her messages of inclusivity and body positivity. If you have yet to experience this rock star instructor live via ZOOM or in person, you are missing out! If you want more of Elizabeth, check out one of her Balletone® classes, trainings, workshops, or follow her on social media! 

Stay Healthy! Stay Crazie!

Christine and Brian

@twofitcrazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook Elizatbeth Lenart

Insta: @ElizabethLenartFitness

Website: www.ElizabethLenart.com

Email: ElizabethLenart@ElizabethLenart.com

Jane Curth - Co-founder and CEO of FitFixNow - Episode 221

Episode 221 - Jane Curth - Co-founder and CEO of FitFixNow, Co-Founder of FallPROOF™ Fall Prevention, CEC Provider, Active Aging Specialist, Speaker, Retired Professor of Health and Kinesiology and Innovator in bringing her department into the world of online education.

“It is fascinating that the World Health Organization designated 2021 as the year of healthy aging.”

“As a fitness professional…don’t assume that people have the knowledge that you have…” -Jane Curth

The Two Fit Crazies and Microphone Podcast love to catch up with former guests who are making major waves. Today, the Fit Crazies welcome back the amazing CEO of FitFixNow, Jane Curth. Joining the show from her home in Atlanta, Georgia, Jane returns to shed some light on one of the hottest topics in the fitness industry and beyond, how to best serve active agers. Since the World Health Organization designated 2021 as the year of healthy aging, Jane has been on a mission to help others not only “add years to their life, but also add life to their years.” As a life-long health and fitness advocate and professor, Jane, now an “active ager” herself, is determined to continue to educate fitness professionals and beyond about the power of “meeting needs and touching lives” with an enhanced focus on emotional well-being. Listen closely as Jane breaks down the most important aspects of working with active aging clients through her acronym, S.P.E.C.I.A.L. In addition, Jane and Christine unveil an extremely exciting project called FallPROOF™. This 3-hour accredited, super fun, and interactive fall prevention course is now available both as a live virtual workshop and online. FallPROOF™ is a culmination of both Jane and Christine’s personal experiences with falls and caring for others who have suffered serious injuries from a fall. According to Jane, “it may just save your life!” All of you Fit Crazies out there can take a FallPROOF™ course or any course on www.FitFixNow.com for 25% off with the code, FitCrazie25.

Stay Healthy and Stay Crazie!

Christine and Brian

Facebook: FitFixNow or Jane Curth

Insta: FitFixNow

Website: www.FitFixNow.com

Promo Code for 25% off ANY FitFixNow Course: FitCrazie25

Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers! - Episode 219

Episode 219 - Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers!

“The pain of our past is our superpower!”

“If you help other people with what they want, they will help you with what you want.” - Travis Barnes

“We put the personal in personal training. If you want fun and entertainment, we are for you!” - Cyndy Barnes

Hold on to your hats people! The Two Fit Crazies are bringing you an amazing show with two amazing guests who are determined to change the world! Let’s welcome Cyndy and Travis Barnes, the founders and franchisors of Journey Fitness 333, to the “Fit Crazie” family! Joining us from their flagship studio in Pennsylvania, Travis and Cyndy share an enormously powerful story of how they were able to overcome unimaginable obstacles along their journey to fulfill their dreams. From surviving a decade-long incarceration to living in FEMA trailers, this awe-inspiring couple are determined to use their past as their superpower to help others along their journey to better health and fitness. Today, The Barnes are on a mission to further expand Journey Fitness 333 and open more locations around the United States. With their high energy, fun and entertaining attitudes, and their determination to put the “personal in personal training,” this may just be the NEXT BIG FRANCHISE! Look out world! Travis and Cyndy Barnes have not only been mentored by the great Todd Durkin, a friend of the show, but also work with Jarod Cogswell from DekaFit, also a friend of the show! Do you still want more of Cyndy and Travis? If so, be sure to check out The Overcomers Podcast!

Stay Healthy and Stay Crazie!

Christine and Brian

Travis and Cyndy Barnes Links and Info:

Facebook: Travis Barnes or Cyndy Barnes

Insta: @travisbarnes333 or @cyndy.barnes or @journeyfitness333

Website: www.travisbarnesspeaks.com or www.journeyfitness333.com

Podcast: The Overcomers Podcast

Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching - Episode 217

Episode 217 - Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching

“70% of your thoughts are negative…we must tap into the power of the unconscious mind.”

“What does your personal assistant write down when they hear you?” - Nathalie Plamondon-Thomas

Get ready! If you love to surround yourself with beautiful, smart, successful, and bold women, then this episode is for you! The Two Fit Crazies are about to receive an amazing lesson about how to be more confident and how to think themselves successful in any facet of their life by one and only confidence expert, Nathalie Plamondon-Thomas. Joining the show from British Columbia, this 8x international best-selling author and award-winning speaker reveals how she evolved her physically exhausting fitness and coaching business to an extraordinarily successful and replicable automated online system. Nathalie, determined to put her research in neuroscience into practice, believes everyone has a “personal assistant” in their brain that records self-talk. Listen closely as Nathalie delves into the theory that anyone can control and rewire their brains to “Think Yourself” successful, confident, wealthy, thin, and more. Nathalie also discusses why she felt compelled to form the Think Yourself Academy to teach others what she has learned about building successful brands and transitioning businesses online. Walk away from this episode ready to level-up every aspect of your life! Yes, You Can!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Natalie Plamondon-Thomas links and sites:

Facebook: Nathalie Plamondon-Thomas - https://www.facebook.com/nathalie.plamondonthomas

Insta: @nathaliepthinkyourself

Twitter: @thinkyourselfAc

Website: www.thinkyourself.com

Linkedin: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

“If we look through grace and humanity…a relationship requires an intentional pursuit.”

“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader - Episode 214

Episode 214 - Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader

“I’m creating a vibe…bringing unity to the community…providing a daily cup of belief.”

“I knew right away I had a bigger mission…my support system continued to grow…I had mental toughness from being an athlete…I had faith.” - Eric LeGrand

Eric LeGrand Links and Social Media

Social Media: @teamlegrand @shopfiftytwo @leagrandcoffeehouse

Linktr.ee/Eric_LeGrand

www.teamlegrand.org

www.ericlegrand52.com

This episode of the Two Fit Crazies and a Microphone Podcast has been years in the making! Get yourself “game ready” to be inspired beyond your wildest imagination by the one and only, #52, Eric LeGrand! Aside from overcoming incredible adversity after a spinal injury left him paralyzed, this former Rutgers University football player has been changing the world. Eric is ONE AMAZING HUMAN who will be revealing his most recent business and personal adventures providing hope, opportunity, and endless positivity to everyone who is lucky enough to cross his path. Listen closely as Eric shares unbelievable and hysterical stories of taking shots with Rick Flair during his induction into the WWE Hall of Fame, partying with the Gronk’s after receiving an ESPY award, signing a contract with the Tampa Bay Bucs, launching a clothing line, opening a coffee company, and creating his own foundation to raise money to find a cure for paralysis. Despite the daily obstacles Eric faces, he is one of the most positive and uplifting people in the world! It is no wonder why Eric was chosen to host the Fox Sports series, “MISSION POSSIBLE,” a show that highlighted some of the most inspirational stories of overcoming seemingly impossible obstacles through unparalleled strength and perseverance. Eric LeGrand is a living, breathing example of how the power of a positive mindset and the desire to serve others can change the world. While Eric is currently confined to a wheelchair, he will forever stand tall amongst the most powerful men in the world.

Enjoy!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director - Episode 213

Episode 213 - Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director

“This is a fun fitness option….it breaks down boundaries.”

“This is my opportunity to help others. My goal is to make CHAIR ONE Fitness the #1 chair fitness company in the world.” - Alexis Perkins

This episode of the Two Fit Crazies and a Microphone Podcast features one of the most energetic,

passionate, smart, and determined fitness professionals that has ever graced the show! Alexis Perkins,

the founder, and creative director of CHAIR ONE Fitness will inspire you to see past limitations and

reveal the secret to breaking down boundaries to keep people moving in the fitness industry and

beyond. Listen up as Alexis discusses her greatest blessings: a love for teaching dance classes, getting fired from her unfulfilling 9-5 job and discovering her passion for helping others. From teaching chair

fitness classes at assisted living and senior homes to developing her own international program, Alexis is just getting started. With education accreditations from over 5 fitness and healthcare companies, CHAIR

ONE Fitness is on the cutting edge of the current fitness demands. CHAIR ONE is a fully inclusive dance fitness program that offers a “fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements.” Whether you have balance issues, suffer from injuries, or are affected by various disease, Alexis, and CHAIR ONE Fitness is making waves. We guarantee you will fall in

love with Alexis Perkins and her infectious energy!

She has even offered all Fit Crazie listeners a special promo! $25. Off any CHAIR ONE Training with. www.ChairOneFitness.com

Be the change!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@teofitcrazies.com

www.ChairOneFitness.com $25 Off any training program with Promo Code: TWOFIT25

Social Media: @Chaironefitness

Dan Fradin - IMPACT WRAP - Episode 212

Episode 212 - Dan Fradin - IMPACT WRAP

“You don’t get on a treadmill without knowing your speed, time, incline…

…Why hit a bag and not know what you are doing?”

“We build communities…provide business tools to owners…motivation you can measure.”

-Dan Fradin

In Episode 212, the Two Fit Crazies welcome back the amazing mastermind behind IMPACT WRAP, Dan Fradin! In Episode 127, Dan shared his story of how IMPACT WRAP went from being a pipedream he developed in his garage to the only heavy bag technology company in the world. Today, Dan is back to reveal his experience navigating IMPACT WRAP through a global pandemic that crippled a significant number of fitness business and companies around the world. Staying true to his belief in IMPACT WRAP and his “please doubt me” attitude, Dan discusses how changing his business model and focusing providing small business owners and fellow entrepreneurs value was the key to steering his company towards record growth. Listen closely as Dan reveals how solving problems for people that they did not even know they had, led IMPACT WRAP to solidify its technology in 132 gyms in 18 countries and counting. “You don’t get on a treadmill without knowing your speed, time, incline….so why hit a bag without knowing what you are doing? Take notes as Dan Fradin dishes out some amazing insight about the importance of remaining passionate, surrounding yourself with the right people, and remaining forever humble. Learn more about Dan and the power of IMPACT WRAP at www.ImpactWrap.com!

Stay Healthy & Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Episode Links:

www.IMPACTWRAP.com

Email: gyms@impactwrap.com

Social Media: @ImpactWrap

Dan’s Previous Episode 127: https://podcasts.apple.com/us/podcast/episode-127-dan-fradin-founder-ceo-of-impact-wrap-llc/id1277831167?i=1000452796249

Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206

Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach

“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”

“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn

Website: www.thebannistermethod.com

Instagram: @gailbmunn

Facebook: Gail Bannister Munn

LinkedIn: Gail Bannister Munn

Long Island Fitness Network: www.lifngfitsummit.com/

Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.

From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Matt Levy - Personal Trainer, Fitness Professional and Host of Matt’s Sunday Brunch on L and D Radio, London - Episode 203

Episode 203 - Matt Levy - Personal Trainer, Fitness Professional and Host of Matt’s Sunday Brunch on L and D Radio, London

“In the UK, people are obsessed with weight loss, not about fitness.”

“I’ve always taken a holistic approach to fitness: lifting, cardio, nutrition, recovery…and then the mental aspect.” - Matt Levy

www.ldhr.co.uk

Facebook: Matt Levy

In this episode of the Two Fit Crazies & a Microphone Podcast, Brian and Christine are headed just north of London! Today, you will hear from an amazing fitness professional and radio personality by the name of Matt Levy. Aside from his hypnotizingly fabulous British accent, Matt lights up the airwaves about the state of fitness and beyond in this crazy pandemic world. From COVID conspiracy theories, Brexit, finding your “why,” and the pursuit of weight loss, Matt shares some awesome insights into what should be at the top of your priority list to live a healthy life. Why is Bob from Accounting convinced he must follow the workouts in Men’s Health to achieve maximum health? Why is Karen from Sales upset that she is not losing weight even though she has been riding a stationary bike every day for 3 months?

You will not want to miss these great anecdotes and awesome advice for fitness pros, trainers, or just about anyone who works with people!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

“Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder and Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer - Episode 202

Episode 202 - “Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder & Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer

Website: www.speedballfitness.com www.hipboxworld.com

Facebook/Instagram: @SteveFeinberg @SpeedballFitness @HipBoxWorld

Twitter: @speedballfitness

“I drive in my lanes with comfort and with confidence.”

“How am I protecting myself and the people around me?” - Steve Feinberg

“Everything is great!

In this episode of the Two Fit Crazies & A Microphone Podcast Brian and Christine welcome long-time friend of the show, “Speedball” Steve Feinberg. LOL’s are guaranteed as we have a blast catching up with this one-of-a-kind fitness pro. Steve, joining the show from NYC, just so happens to have a ton of great new stories and valuable insights into WHAT THE HELL DOES A FIT PRO DO IN THIS CRAZY WORLD! Proven to be a highly hilarious, semi-intelligent, and a bit successful in the fitness industry, Steve reveals what he considers a lighthouse and how maximizing personal skillsets as opposed to throwing yourself all over the place can be a game changing realization! Amid ‘Rona, Steve talks about the importance of staying in your lane, especially since he thinks of himself as a sports car in some lanes, but a go cart in others. Is “everything” really great? Why does your social media portray rainbows and butterflies when the world is in chaos? Your industry is on the verge of collapse! What does your future hold? Steve dishes out some powerful advice and even gives a shout out to Giovanni Roselli, reminding us all to simply “execute the next 24 hours.” You will not want to miss this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com