Kendra Cannoy - Wellness Consultant and Digital Nomad - Episode 224

Episode 224 - Kendra Cannoy - Wellness Consultant and Digital Nomad

“I teach people to eat their way out of their aches and pains…put your body in a state to heal.”

-Kendra Cannoy

In Episode 224 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine catch up with a self proclaimed “digital nomad” by the name of Kendra Cannoy. Kendra, who also happens to be a remarkably successful wellness consultant, shares her highly unusual journey around-the-world seeking knowledge about health, wellness and nutrition from various cultures and demographics. From Croatia to Cape Town, and from Bali to Vietnam, Kendra has compiled some of the best nutrition tips and practices she has encountered in her “Healthy Traveler’s Guide” that is available on her website. Kendra also reveals how we need to be rewired when it comes to nutrition to put our bodies “in a state to heal.” After her own experience dealing with a debilitating injury, accompanied by severe pain and inflammation, Kendra is on a mission to share with the world what she has learned to reduce pain and inflammation through diet. Get ready to take some notes as Kendra shares some secrets from her extensive travels that may just change your life!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

Facebook: Kendra Cannoy

Insta and LinkedIn @KendraCannoy

Website: www.KendraCannoy.com

Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year - Episode 223

Episode 223 - Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year 

“It’s not good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!”

“…successful people do what unsuccessful people don’t want to do.” - Jono Petrohilos

The Two Fit Crazies and a Microphone Podcast are headed to Australia today for an awesome conversation! Let’s give a huge fit crazy welcome to Jono Petrohilos, who just happens to be the current fitness educator of the year for Australia and New Zealand, as well as the CEO of the Fitness Education Online Community! With a degree in exercise physiology and a love for fitness, Jono shares some amazing lessons learned while trying to take his unsuccessful bootcamp businesses to a #1 ranking in only 12 months. Jono also opens up about the importance of being humble and occasionally accepting the fact that “maybe I am not as good as I think I am, yet.” You are going to want to take some notes as Jono explains that it is no longer “good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!” If growing your business, increasing your retention, and improving your revenue is what you crave, this episode is loaded with tons of golden nuggets and resources that may just change your life! Get started and begin investing in yourself today by joining the Fitness Education Online Community on Facebook!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Jono’s Links and Sites:

Facebook: Fitness Education Online Community or Jono Petrohilos

Insta: @jono_petrohilos

Website: www.firnesseducationonline.com.au/

Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®. - Episode 222

Episode 222 - Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®, Senior National Master Trainer for BOSU, Tabata Bootcamp™, Kamagon, Surge and Barre Above®.

“I am thrilled that education has grown…I love being able to be super inclusive and body positive.”

“The pandemic has allowed us more freedom and opportunities for collaboration.” -Elizabeth Lenart

Welcome to the FIRST EVER Two Fit Crazies and Microphone Podcast where Brian and Christine are hosting this amazing show from separate locations. While the two crazies are temporarily quarantined from one another, it will not stop them from conducting an amazing interview with a super talented, smart, and beautiful international fitness educator by the name of Elizabeth Lenart. Joining the show from Massachusetts, Elizabeth talks about what “fires her up” and how she was able to thrive in the fitness industry despite a world-wide pandemic. Listen carefully as Elizabeth reveals how she was able to overcome a massive spinal fusion at the age of 13 that left her with two metal rods in her spine. What would appear to be an extreme obstacle for so many, Elizabeth realized that this was a great experience that would help ignite her passion for movement and turn it into a successful career. With a degree in guidance and counselling, along with decades of experience educating, writing programs, presenting, and speaking at fitness conferences around-the-globe, Elizabeth Lenart is changing lives with her messages of inclusivity and body positivity. If you have yet to experience this rock star instructor live via ZOOM or in person, you are missing out! If you want more of Elizabeth, check out one of her Balletone® classes, trainings, workshops, or follow her on social media! 

Stay Healthy! Stay Crazie!

Christine and Brian

@twofitcrazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook Elizatbeth Lenart

Insta: @ElizabethLenartFitness

Website: www.ElizabethLenart.com

Email: ElizabethLenart@ElizabethLenart.com

Jane Curth - Co-founder and CEO of FitFixNow - Episode 221

Episode 221 - Jane Curth - Co-founder and CEO of FitFixNow, Co-Founder of FallPROOF™ Fall Prevention, CEC Provider, Active Aging Specialist, Speaker, Retired Professor of Health and Kinesiology and Innovator in bringing her department into the world of online education.

“It is fascinating that the World Health Organization designated 2021 as the year of healthy aging.”

“As a fitness professional…don’t assume that people have the knowledge that you have…” -Jane Curth

The Two Fit Crazies and Microphone Podcast love to catch up with former guests who are making major waves. Today, the Fit Crazies welcome back the amazing CEO of FitFixNow, Jane Curth. Joining the show from her home in Atlanta, Georgia, Jane returns to shed some light on one of the hottest topics in the fitness industry and beyond, how to best serve active agers. Since the World Health Organization designated 2021 as the year of healthy aging, Jane has been on a mission to help others not only “add years to their life, but also add life to their years.” As a life-long health and fitness advocate and professor, Jane, now an “active ager” herself, is determined to continue to educate fitness professionals and beyond about the power of “meeting needs and touching lives” with an enhanced focus on emotional well-being. Listen closely as Jane breaks down the most important aspects of working with active aging clients through her acronym, S.P.E.C.I.A.L. In addition, Jane and Christine unveil an extremely exciting project called FallPROOF™. This 3-hour accredited, super fun, and interactive fall prevention course is now available both as a live virtual workshop and online. FallPROOF™ is a culmination of both Jane and Christine’s personal experiences with falls and caring for others who have suffered serious injuries from a fall. According to Jane, “it may just save your life!” All of you Fit Crazies out there can take a FallPROOF™ course or any course on www.FitFixNow.com for 25% off with the code, FitCrazie25.

Stay Healthy and Stay Crazie!

Christine and Brian

Facebook: FitFixNow or Jane Curth

Insta: FitFixNow

Website: www.FitFixNow.com

Promo Code for 25% off ANY FitFixNow Course: FitCrazie25

LTC (Ret) Bryan Price, Ph.D - Founder of Top Mental Game, Director – Buccino Leadership Institute, Seton Hall University - Episode 220

Episode 220 - LTC (Ret) Bryan Price, Ph.D - Founder of Top Mental Game, Director – Buccino Leadership Institute, Seton Hall University, ICF-certified Leadership coach, West Point graduate/professor, Stanford Ph.D, Attack helicopter pilot, Division-I baseball player/coach

“Your mindset is your best asset.”

“Everyone is battling a narrative…in some cases it’s limiting, in some cases it’s liberating.”

-Bryan Price

Get ready “fit crazie” fans! The Two Fit Crazies and a Microphone Podcast welcomes back the Top Mental Game expert himself, Bryan Price! If you missed episode #101, it is time to go back and listen to Bryan share one amazing story that began during his years at West Point before he flew attack helicopters, attained a Ph. D from Stanford, became a noted author, and went on to brief some of the top government officials on counter-terrorism. As if Bryan was not already one of the most amazing humans in the world, his post-military life is nothing less than extraordinary! Since his last appearance on the show, Bryan’s mission to help others unlock greatness and maximize their potential through mindset and mental skills coaching has skyrocketed! Listen closely as Bryan takes a deep dive into the power of mental performance training as it relates to the success of competitive athletes of all ages and skill levels. Bryan also reveals tons of awesome tips and techniques that are featured in his latest work, The Blueprint. This three-part program is broken down into how to best prepare, perform and persevere to “have your mental game work for you, not against you!” Bryan Price is a master at teaching the mental skillset used by world-renowned athletes and he is ready to help you make “your mindset your best asset.”

Visit www.TopMentalGame.com/courses and use the code CRAZY for 50% The Blueprint!

Stay Healthy! Stay Crazie!

Christine and Brian

Bryan Price/Top Mental Game Notes and Links:

Facebook: Top Mental Game

Insta: Top Mental Game

Website: www.TopMentalGame.com

50% discount link to The Blueprint: https://www.topmentalgame.com/offers/Y7dJFboR?coupon_code=CRAZY

Course: Blueprint (50% off with Code: Crazy)

Seton Hall University- Buccino Leadership Institute: https://www.shu.edu/leadership/index.cfm

CPT Kristen Griest’s speech at West Point on resilience and mindset: https://www.army.mil/article/244651/one_of_armys_first_female_rangers_speaks_during_founders_day_dinner

Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers! - Episode 219

Episode 219 - Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers!

“The pain of our past is our superpower!”

“If you help other people with what they want, they will help you with what you want.” - Travis Barnes

“We put the personal in personal training. If you want fun and entertainment, we are for you!” - Cyndy Barnes

Hold on to your hats people! The Two Fit Crazies are bringing you an amazing show with two amazing guests who are determined to change the world! Let’s welcome Cyndy and Travis Barnes, the founders and franchisors of Journey Fitness 333, to the “Fit Crazie” family! Joining us from their flagship studio in Pennsylvania, Travis and Cyndy share an enormously powerful story of how they were able to overcome unimaginable obstacles along their journey to fulfill their dreams. From surviving a decade-long incarceration to living in FEMA trailers, this awe-inspiring couple are determined to use their past as their superpower to help others along their journey to better health and fitness. Today, The Barnes are on a mission to further expand Journey Fitness 333 and open more locations around the United States. With their high energy, fun and entertaining attitudes, and their determination to put the “personal in personal training,” this may just be the NEXT BIG FRANCHISE! Look out world! Travis and Cyndy Barnes have not only been mentored by the great Todd Durkin, a friend of the show, but also work with Jarod Cogswell from DekaFit, also a friend of the show! Do you still want more of Cyndy and Travis? If so, be sure to check out The Overcomers Podcast!

Stay Healthy and Stay Crazie!

Christine and Brian

Travis and Cyndy Barnes Links and Info:

Facebook: Travis Barnes or Cyndy Barnes

Insta: @travisbarnes333 or @cyndy.barnes or @journeyfitness333

Website: www.travisbarnesspeaks.com or www.journeyfitness333.com

Podcast: The Overcomers Podcast

Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles) - Episode 218

Episode 218 - Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles)

“I really wanted a real challenge…something scary and daunting.”

“I was creating something epic…an adventure quest…a way that I could try something different…be in and out of my element and grow.” - Cole Crosby

In this episode of the Two Fit Crazies and a Microphone Podcast, Cole Crosby redefines the term “Fit Crazie” as he dishes out the details about his latest accomplishment. On January 6, 2021, Cole became the fastest (known) person to run from the northernmost tip of New Jersey to the southernmost tip of the state. Embarking at 1:58AM from High Point, Cole ran a total of 197.22 miles to reach the Cape May Lighthouse in 44 hours. Yes. You heard it right! Listen up as Cole reveals why he decided to take on such a momentous distance and how he was able to pull this off in the middle of winter. From course preparation to organizing a crew, to fueling, Cole shares some amazing advice for any athlete ready to take their distances to the next level. If you have been thinking about upping your game, Cole will give you the inspiration you need to “Go Out There and Get It!”

Stay Healthy and Stay Crazie!

Christine and Brian

Facebook/Strava: Cole Crosby

Insta: @ColeCrosby41

Twitter: @ColeCrosby41

Website: www.crestingthesummit.com

Strava: Cole Crosby

361 °: https://www.361usa.com/

Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching - Episode 217

Episode 217 - Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching

“70% of your thoughts are negative…we must tap into the power of the unconscious mind.”

“What does your personal assistant write down when they hear you?” - Nathalie Plamondon-Thomas

Get ready! If you love to surround yourself with beautiful, smart, successful, and bold women, then this episode is for you! The Two Fit Crazies are about to receive an amazing lesson about how to be more confident and how to think themselves successful in any facet of their life by one and only confidence expert, Nathalie Plamondon-Thomas. Joining the show from British Columbia, this 8x international best-selling author and award-winning speaker reveals how she evolved her physically exhausting fitness and coaching business to an extraordinarily successful and replicable automated online system. Nathalie, determined to put her research in neuroscience into practice, believes everyone has a “personal assistant” in their brain that records self-talk. Listen closely as Nathalie delves into the theory that anyone can control and rewire their brains to “Think Yourself” successful, confident, wealthy, thin, and more. Nathalie also discusses why she felt compelled to form the Think Yourself Academy to teach others what she has learned about building successful brands and transitioning businesses online. Walk away from this episode ready to level-up every aspect of your life! Yes, You Can!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Natalie Plamondon-Thomas links and sites:

Facebook: Nathalie Plamondon-Thomas - https://www.facebook.com/nathalie.plamondonthomas

Insta: @nathaliepthinkyourself

Twitter: @thinkyourselfAc

Website: www.thinkyourself.com

Linkedin: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

“If we look through grace and humanity…a relationship requires an intentional pursuit.”

“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader - Episode 214

Episode 214 - Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader

“I’m creating a vibe…bringing unity to the community…providing a daily cup of belief.”

“I knew right away I had a bigger mission…my support system continued to grow…I had mental toughness from being an athlete…I had faith.” - Eric LeGrand

Eric LeGrand Links and Social Media

Social Media: @teamlegrand @shopfiftytwo @leagrandcoffeehouse

Linktr.ee/Eric_LeGrand

www.teamlegrand.org

www.ericlegrand52.com

This episode of the Two Fit Crazies and a Microphone Podcast has been years in the making! Get yourself “game ready” to be inspired beyond your wildest imagination by the one and only, #52, Eric LeGrand! Aside from overcoming incredible adversity after a spinal injury left him paralyzed, this former Rutgers University football player has been changing the world. Eric is ONE AMAZING HUMAN who will be revealing his most recent business and personal adventures providing hope, opportunity, and endless positivity to everyone who is lucky enough to cross his path. Listen closely as Eric shares unbelievable and hysterical stories of taking shots with Rick Flair during his induction into the WWE Hall of Fame, partying with the Gronk’s after receiving an ESPY award, signing a contract with the Tampa Bay Bucs, launching a clothing line, opening a coffee company, and creating his own foundation to raise money to find a cure for paralysis. Despite the daily obstacles Eric faces, he is one of the most positive and uplifting people in the world! It is no wonder why Eric was chosen to host the Fox Sports series, “MISSION POSSIBLE,” a show that highlighted some of the most inspirational stories of overcoming seemingly impossible obstacles through unparalleled strength and perseverance. Eric LeGrand is a living, breathing example of how the power of a positive mindset and the desire to serve others can change the world. While Eric is currently confined to a wheelchair, he will forever stand tall amongst the most powerful men in the world.

Enjoy!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director - Episode 213

Episode 213 - Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director

“This is a fun fitness option….it breaks down boundaries.”

“This is my opportunity to help others. My goal is to make CHAIR ONE Fitness the #1 chair fitness company in the world.” - Alexis Perkins

This episode of the Two Fit Crazies and a Microphone Podcast features one of the most energetic,

passionate, smart, and determined fitness professionals that has ever graced the show! Alexis Perkins,

the founder, and creative director of CHAIR ONE Fitness will inspire you to see past limitations and

reveal the secret to breaking down boundaries to keep people moving in the fitness industry and

beyond. Listen up as Alexis discusses her greatest blessings: a love for teaching dance classes, getting fired from her unfulfilling 9-5 job and discovering her passion for helping others. From teaching chair

fitness classes at assisted living and senior homes to developing her own international program, Alexis is just getting started. With education accreditations from over 5 fitness and healthcare companies, CHAIR

ONE Fitness is on the cutting edge of the current fitness demands. CHAIR ONE is a fully inclusive dance fitness program that offers a “fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements.” Whether you have balance issues, suffer from injuries, or are affected by various disease, Alexis, and CHAIR ONE Fitness is making waves. We guarantee you will fall in

love with Alexis Perkins and her infectious energy!

She has even offered all Fit Crazie listeners a special promo! $25. Off any CHAIR ONE Training with. www.ChairOneFitness.com

Be the change!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@teofitcrazies.com

www.ChairOneFitness.com $25 Off any training program with Promo Code: TWOFIT25

Social Media: @Chaironefitness

Dan Fradin - IMPACT WRAP - Episode 212

Episode 212 - Dan Fradin - IMPACT WRAP

“You don’t get on a treadmill without knowing your speed, time, incline…

…Why hit a bag and not know what you are doing?”

“We build communities…provide business tools to owners…motivation you can measure.”

-Dan Fradin

In Episode 212, the Two Fit Crazies welcome back the amazing mastermind behind IMPACT WRAP, Dan Fradin! In Episode 127, Dan shared his story of how IMPACT WRAP went from being a pipedream he developed in his garage to the only heavy bag technology company in the world. Today, Dan is back to reveal his experience navigating IMPACT WRAP through a global pandemic that crippled a significant number of fitness business and companies around the world. Staying true to his belief in IMPACT WRAP and his “please doubt me” attitude, Dan discusses how changing his business model and focusing providing small business owners and fellow entrepreneurs value was the key to steering his company towards record growth. Listen closely as Dan reveals how solving problems for people that they did not even know they had, led IMPACT WRAP to solidify its technology in 132 gyms in 18 countries and counting. “You don’t get on a treadmill without knowing your speed, time, incline….so why hit a bag without knowing what you are doing? Take notes as Dan Fradin dishes out some amazing insight about the importance of remaining passionate, surrounding yourself with the right people, and remaining forever humble. Learn more about Dan and the power of IMPACT WRAP at www.ImpactWrap.com!

Stay Healthy & Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Episode Links:

www.IMPACTWRAP.com

Email: gyms@impactwrap.com

Social Media: @ImpactWrap

Dan’s Previous Episode 127: https://podcasts.apple.com/us/podcast/episode-127-dan-fradin-founder-ceo-of-impact-wrap-llc/id1277831167?i=1000452796249

Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator - Episode 211

Episode 211 - Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator

“The concept of resilience was never in my vocabulary…I was the person who reacted a lot.”

“Life changed…how do I steer the ship towards the lighthouse?”

-Josef Serfaty

In Episode 211 of The Two Fit Crazies and a Microphone Podcast, the fit crazies welcome an amazing Canadian by the name of Josef Serfaty. Joining the show from Ontario, Josef shares his inspirational journey from a young, aggressive, reactive teenager, to the resilient life force he now brings forth to the world. After being laid off from an unfulfilling job in 2018, life changed for Josef. Listen closely as he reveals how he was able to “steer his ship towards the lighthouse” with the help of game-changing mentors like Sgt. Ken Weichert and Todd Durkin. With their guidance and mentorship, Josef discusses how his dreams of being a speaker and fitness presenter began to unfold before his very eyes. Currently a successful podcaster with a laser-focus on spreading his principles of resiliency with the world, Josef Serfaty is just getting started. Be sure to check out Josef on the Mindfully Resilient Podcast (after listening to the Two Fit Crazies, of course) and discover some of the things that you can do to be more resilient and “create your own choir.”

Episode Notes:

Josef’s Links

@coachpapajosef

www.coachjosef.com

The Mindfully Resilient Podcast: https://podcasts.apple.com/ca/podcast/the-mindfully-resilient-podcast/id1492316496

Sgt. Ken Weichert: https://www.sgtken.com/

Todd Durkin: https://todddurkin.com/

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader - Episode 210

Episode 210 - Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader

“Everyone has a chance to motivate others…we can all inspire someone.”

“I knew I wanted to do something epic for my 60th birthday!” - Ron Romano

Ron’s Links and Fundraiser:

Podcast: Run Chats with Ron Runs NYC

Insta: @RonRunsNYC

Ron’s Tommy Rivs GoFundMe Page: https://www.gofundme.com/f/60m-4-60th-bdayrun-for-tommy-rivs?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

In Episode 210 of The Two Fit Crazies and a Microphone Podcast, Ron Romano is going to rock your world! Joining the show from Weehawken, New Jersey, Ron’s energy is off the charts as he breaks down the where, the how, and the why behind his latest adventure, a 60-mile charity run for his 60th birthday!

Today, Ron discusses how he knew he “wanted to do something epic” to celebrate his 60th birthday, but after learning about the recent health issues plaguing professional runner, Tommy Rivers Puzey, Ron knew this was his calling. Ron shares his amazing 60-mile birthday run on one of the coldest and windiest days New York has seen all winter with the goal of raising money to help “Rivs” family cover aggressive cancer treatments. With a goal of $10,000 and a mindset to serve, Ron shares his views on how anyone can make a difference in this world. For Ron, setting up a GoFundMe page on Instagram @RonRunsNYC and “doing crazy shit,” was a way he could bring awareness to a worthy cause. Tune in to hear Ron truly earn his title as an honorary “fit crazie” as he shares some impressive race highlights and some additional information about what is to come! Bring on the 100 miler!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Joe Marcoux - Creator of the “S.O.S. DoJoe” (Sales Objection System), Author, Consultant, Coach and Speaker - Episode 209

Episode 209 - Joe Marcoux - Creator of the “S.O.S. DoJoe” (Sales Objection System), Author, Consultant, Coach and Speaker

“People want to be heard…acknowledge, ask, pause.”

“I help people with the skillset to sell…when faced with objections our emotions go up and our intelligence goes down.” - Joe Marcoux

www.joemarcoux.com

joe@joemarcoux.com

Insta: @thejoemarcoux

LinkedIn and Facebook: Joe Marcoux

In Episode 209 of The Two Fit Crazies and a Microphone Podcast, you will be captivated by an amazing human by the name of Joe Marcoux. Joining the show from Winnipeg, Canada, Joe’s charismatic personality and passion for changing lives will draw you in as he shares his journey from a small retail business owner, to a world-renowned business coach, speaker, and author. Today, Joe takes a deep dive into why he feels compelled to help people “systemize sales approaches” to create “measurable, repeatable and scalable growth.” Get ready to take copious notes as Joe shares valuable insight into his “S.O.S. DoJoe,” and how mastering this sales objection system is leading to massive growth in sales. Joe also discusses what it was like to open his first retail store at the age of 20 and how he was able to master the art of “selling” over the next 3 decades. With a strong desire to share his experience and knowledge with the world, Joe is on the cutting edge of business coaching, mindset development, and high-income sales skills. Wait until you hear some of the awesome “golden nuggets” he dishes out when it comes to overcoming objections. Maybe it is time for all of us to acknowledge, ask and pause just a little bit more!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com           

www.twofitcrazies.com

Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner - Episode 208

Episode 208 - Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner

Register Here: http://joefitnessworld.com/information-and-registration.html

“I am here to be a conduit...my sole purpose is to get information out there...align values with fitness.”

“The goal is to provide an event for women...given by world-class female professionals.” - Joel Matalon

 In Episode 208 of The Two Fit Crazies and a Microphone Podcast, it is time to focus on women’s health! The Fit Crazies welcome back Joel Matalon of Joe Fitness World Inc, RunHABX, and the WELLTHness Summit to talk about what compelled him to produce the Women’s WELLth Workshop, a one-day immersive total health experience that will take place March 21, 2021. After 30 years of experience in the fitness industry coaching and training women, Joel believes that women should have the opportunity to learn about health and wellness issues that are specific to their needs from other extraordinarily successful women. Joel discusses the importance of “WELLth,” why it should always start with aligning your values and your fitness, and how this workshop will address the mind and the body from the female perspective. The Woman’s WELLth Workshop will feature world-renowned female oncologists, general practitioners, authors, motivational speakers, fitness professionals, and more. This workshop guarantees a world-class experience for any woman who wishes to live a more WELLthy life.

March 21st, 2021

Register Today at www.JoeFitnessWorld.com/events

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Carol Scott - CEO of Conscious Body Consulting - Episode 207

Episode 207 - Carol Scott - CEO of Conscious Body Consulting

“I’ve worn all the hats…worked up the ranks…started with grassroots gorilla marketing…”

“Fitness is a conduit to a spiritual awakening…unity, diversity, acceptance, tolerance…” - Carol Scott

www.consciousbodyconsulting.com

www.fitnessintructorguild.com

The Two Fit Crazies and a Microphone Podcast welcomes a true fitness professional and fitness legend by the name of Carol Scott. On today’s episode, Carol joins the Fit Crazies from her home in the Hamptons to shed some light on how she was able to climb the ranks in the fitness industry and found ECA, the East Coast Alliance, later known as ECA World Fitness Alliance. Carol also talks about how she created the East Coach Instructor Training School based on the growing need to train, certify, and place fitness professionals in positions where they could best serve others. In addition, Carol discusses the impact that athletics and strong mentors like former Olympian, WNBA star and now professional coach, Nancy Lieberman, had on developing her resilient mindset at an early age. Carol, who is not shy about being inspired by STAR TREK’s Captain Kirk and his ability to “boldly go where no one has gone before” has no plans on slowing down. Seeing fitness as “a conduit to spiritual awakenings, unity, diversity, acceptance, tolerance, citizenship,” Carol’s predictions for the future of the fitness industry and her plans to build the Fitness Instructor Guild are unparalleled.

Grab a pen and get ready to take some notes!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206

Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach

“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”

“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn

Website: www.thebannistermethod.com

Instagram: @gailbmunn

Facebook: Gail Bannister Munn

LinkedIn: Gail Bannister Munn

Long Island Fitness Network: www.lifngfitsummit.com/

Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.

From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author - Episode 205

Episode 205 - Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author

“Lifting weights and being strong…if we can stay a little stronger… feel good about yourself when you finish…”

“After a decade teaching at the college level…there is a lack of knowledge about the human body.” - Angelo Gingerelli

Instagram: @finish_strong_book

2021 Here We Come! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a New Jersey native by the name of Angelo Gingerelli. Currently in his 16th year as the Seton Hall University Strength and Conditioning Coach, Angelo reveals the current state of college athletics and how the athletes are able to stay in top shape in a virtual world. Angelo also discusses how a background in power and Olympic lifting, along with a decade of marathon running, has helped to elevate his understanding and ability to coach top male and female Division I athletes reach their potential. Listen closely as an extremely passionate Angelo delves into his strong belief that “lifting weights and being strong” is the foundation for every successful athlete. “How do you add strength training” Do not miss a sneak peek into Angelo’s new book, Finish Strong: Resistance Training for Endurance Athletes, due out in fall 2021. Let’s get strong!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com