Heather Yancey - Trainer/Coach/The Badass Reset Podcast - Episode 323

Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast

“My focus is on women…to age like a badass.”

“I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey 

On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining the show from her home in Seattle, Washington, Heather is here to talk about what it means to “age like a badass!” This podcast host, fitness fanatic, women’s health coach, and self-proclaimed badass, has turned her passion for helping women who are going through all the stages of menopause to feel their best. With a coaching mentality that encompasses both the mental and physical aspects of aging, Heather has learned through personal experience why it is vital to “hit the reset button” and remind yourself that “you are a badass!” Listen up because this episode is jam-packed with inspiring stories and helpful tips to live a healthier life and filled with laughs and antics from not two, but three “fit crazies!” You will enjoy this one! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Instagram @CoachHeatherYancey

Facebook: Heather Yancey

Website: www.heatheryanceyfitness.com 

Podcast: The Badass Reset Club 

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength  #AFAA #ACE #RTW #relationships #podcasting #heatheryancey #postmenopause #women #empower #bethechange #badassresetclub #coach #amazingrace #autoimmune #perimenopause #menopause #Texas #KU #Seattle #movementismedicine #online #ReinventingtheWoman #female #boss #virtualcoaching

Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner - Episode 208

Episode 208 - Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner

Register Here: http://joefitnessworld.com/information-and-registration.html

“I am here to be a conduit...my sole purpose is to get information out there...align values with fitness.”

“The goal is to provide an event for women...given by world-class female professionals.” - Joel Matalon

 In Episode 208 of The Two Fit Crazies and a Microphone Podcast, it is time to focus on women’s health! The Fit Crazies welcome back Joel Matalon of Joe Fitness World Inc, RunHABX, and the WELLTHness Summit to talk about what compelled him to produce the Women’s WELLth Workshop, a one-day immersive total health experience that will take place March 21, 2021. After 30 years of experience in the fitness industry coaching and training women, Joel believes that women should have the opportunity to learn about health and wellness issues that are specific to their needs from other extraordinarily successful women. Joel discusses the importance of “WELLth,” why it should always start with aligning your values and your fitness, and how this workshop will address the mind and the body from the female perspective. The Woman’s WELLth Workshop will feature world-renowned female oncologists, general practitioners, authors, motivational speakers, fitness professionals, and more. This workshop guarantees a world-class experience for any woman who wishes to live a more WELLthy life.

March 21st, 2021

Register Today at www.JoeFitnessWorld.com/events

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Kim Vopni - “The Vagina Coach” - Episode 199

Episode 199 - Kim Vopni - “The Vagina Coach”

With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness for Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!”

Website: www.vaginacoach.com

Facebook/Instagram: @vaginacoach

Twitter: @vaginacoach

“Vagina! It makes people uncomfortable…. it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.”

“I look at birth as an event that we should be training for…. training with specificity…with periodization.”

-Kim Vopni

VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

The Women in Fitness Association: Part I - Episode 153

Two Fit Crazies and a Microphone Podcast

Episode 153 - The Women in Fitness Association: Part I

“We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone. We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry.”

Lindsey Rainwater, Founder & CEO of W.I.F.A. “Emotional Intelligence”

Nathalie LaCombe “Collaboration for Success”

Michelle Blakely “Finding Clarity in Your Brand”

Joanna Masloski “C-Suite Leadership-Climbing Up the Corporate Ladder”

In this episode, the Two Fit Crazies had the honor of speaking with four amazing trailblazers from the Women In Fitness Association. Lindsey Rainwater, CEO and founder of W.I.F.A., leads off the show with a powerful talk about the importance of emotional intelligence, “the skill set that breathes life into everything.” Lindsey shares valuable insight into how to propel your career and “...wake something up that is already there.” Next, Nathalie LaCombe, an extremely successful leadership and career coach, joins the show from Canada to discuss how to collaborate for success and find joy in using “soft-skills to create strong bonds.” Nathalie is a strong woman who “takes positivity seriously” and urges everyone to hone in on their active listening skills to improve communication. In addition, Michelle Blakely, a passionate woman who is known for helping fitness people build successful businesses, and owner of See Jake and Jane Train, shares powerful advice about finding clarity in your brand. Michelle preaches the “importance of quieting the noise and finding what’s important to you and your mission...making sure the messages you are sending match.” Finally, Joanna Masloski, COO of Wellbridge, joins the show from Denver, Colorado, to discuss how to climb that corporate ladder and “turn passion into result.” Joanna urges everyone to ask themself meaningful questions. “Why am I doing this? What is your purpose? What is your passion? Are you learning and applying?” You will not want to miss these four amazing Women in Fitness Association leaders discuss valuable tools to advance your career and grow your brand in the fitness industry and beyond.

-The Two Fit Crazies

www.twofitcrazies.com

Episode Notes:

WIFA:

https://womeninfitness.org/

Facebook: @WomeninFitnessAssociation

Instagram: @wifassociation

Twitter: @WIFAssociation

Nathalie LaCombe:

https://nathalielacombe.com/

Facebook: @NathalieLacombeFitness

Twitter: @NathalieLacombe

Michelle Blakely:

https://seejakeandjanetrain.com/

Facebook: @seejakeandjanetrain

Instagram: @seejandjtrain

Joanna Masloski:

https://wellbridge.com/

Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars - Episode 136

Two Fit Crazies and a Microphone Podcast

Episode 136 - Morgan Hills-Adetoye, Women in Fitness
Association Marketing, Operations Coordinator & Jamilah Middlebrooks,
Struct Club and Struct Club Scholars 

In Episode 136, the Two Fit Crazies cover all three U.S. time zones when they are joined by two awesome female powerhouses who empower women in the fitness industry and beyond! Morgan Hills-Adetoye, joining us from Colorado, serves as the marketing and operations manager for the Women in Fitness Association, while Jamilah Middlebrooks, joining us from LA, is the creator of Struct Club Scholars. Prepare to be inspired by these two women as they reveal how their passion for helping aspiring female fitness leaders lead to the creation and implementation of the Struct Scholars Program.  Jamilah and Morgan discuss the power of forming meaningful relationships with mentors to promote and instill inclusivity in the fitness industry!  Officially kicking off in 2020, a carefully selected group of young women from around the U.S. will have the chance to be mentored by some of the top fitness leaders in the world. This mentor-mentee program is the first of its kind and will enable future fitness leaders the confidence and support to chase their dreams and achieve their goals. You will love the passion and energy expressed by Morgan and Jamilah as they spearhead the Struct Scholar Program! 

Happy Holidays!

-Two Fit Crazies 

www.twofitcrazies.com

Struct Club/W.I.F.A Info:

www.structclub.com 

@structclub 

www.womeninfitness.org

@wifaassociation

All Hail Roberta Groner, All American Bad Ass! - Episode 125

Two Fit Crazies and a Microphone Podcast

Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass!

The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness.

Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish.

That’s Right! 6th IN THE WORLD!!!!!!!

After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!!

#KFG Roberta!

The TFC’s

Hear Robert here on Episode 96:

https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96

Chandler Walker - Stone Age Fuel/"Chanslogic"/Culture of Care - Episode 89

Episode 89 

Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care     

 “The one thing that people will never forget is how you make them feel.”  -Chandler Walker   

In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-depth approach to disrupt unhealthy behaviors, he is making huge waves in the health and fitness industry!     

Enjoy! 

Two Fit Crazies

Website: ​

www.stoneagefuel.com​

www.chanslogic.com      

Twitter: CHANDLERSAF  

Instagram: Chandler Walker 

Facebook: Chandler Walker OR Stone Age Fuel 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness