Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

“If we look through grace and humanity…a relationship requires an intentional pursuit.”

“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator - Episode 211

Episode 211 - Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator

“The concept of resilience was never in my vocabulary…I was the person who reacted a lot.”

“Life changed…how do I steer the ship towards the lighthouse?”

-Josef Serfaty

In Episode 211 of The Two Fit Crazies and a Microphone Podcast, the fit crazies welcome an amazing Canadian by the name of Josef Serfaty. Joining the show from Ontario, Josef shares his inspirational journey from a young, aggressive, reactive teenager, to the resilient life force he now brings forth to the world. After being laid off from an unfulfilling job in 2018, life changed for Josef. Listen closely as he reveals how he was able to “steer his ship towards the lighthouse” with the help of game-changing mentors like Sgt. Ken Weichert and Todd Durkin. With their guidance and mentorship, Josef discusses how his dreams of being a speaker and fitness presenter began to unfold before his very eyes. Currently a successful podcaster with a laser-focus on spreading his principles of resiliency with the world, Josef Serfaty is just getting started. Be sure to check out Josef on the Mindfully Resilient Podcast (after listening to the Two Fit Crazies, of course) and discover some of the things that you can do to be more resilient and “create your own choir.”

Episode Notes:

Josef’s Links

@coachpapajosef

www.coachjosef.com

The Mindfully Resilient Podcast: https://podcasts.apple.com/ca/podcast/the-mindfully-resilient-podcast/id1492316496

Sgt. Ken Weichert: https://www.sgtken.com/

Todd Durkin: https://todddurkin.com/

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer - Episode 183

Episode 183 - Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer

“I alleviate stresses and pains for families caring for people in-home.”

“It is heart-work...I saw too many things (people) falling through the cracks.”

-Wendy Major

Website: www.universalhomecare.ca

Facebook: Wendy Major

Instagram: WendyJane74

Email: wendyjmajor@gmail.com

In this Episode 183 of the Two Fit Crazies and a Microphone Podcast, you will hear from a podcast virgin who also happens to be an amazing medical exercise therapist and personal trainer from Ontario. Wendy Major decided to take action after becoming sick of seeing “too many things, or people, falling through the cracks” when it comes to home care. Currently located four hours north of Toronto, Wendy shares how she found her calling in life to “alleviate stresses and pains for families” caring for loved ones that are not only living on their own, but also living with family members. Through her clinical experience working with older adults, she discusses how her love and compassion for her clients allowed her the confidence and knowledge to open her own company, Universal Home Care. She provides services that are lacking for seniors if they want to remain independent and in their own homes. As Wendy describes it, “it is heart-work.” Wendy also talks about her journey to her inspirational speaking debut for Project H.O.P.E., a world-wide webinar series developed by friends of the podcast, Sgt. Ken Weichert and his wife Stephanie. You will surely be inspired by this Canadian rock star whose forward thinking and professionalism is changing lives!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

TFC Productions

Gary Henry - Fit For The Call - Episode 173

Episode 173 - Gary Henry - Fit For The Call

“I wish to bring UNITY in COMMUNITY to bring OPPORTUNITY”

“I share my heart, I listen...opportunity is NOW!” - Gary Henry

In Episode 173, the Two Fit Crazies had a blast with the extremely inspirational, motivational,

and sensational Fit For the Call Founder, Gary Henry. Joining the show from Montreal,

Canada, Gary shares the amazing story of how he managed to turn heartache into love, pain

into joy, and fear into trust through his relationship with God, his family, and those he met

along the way. Aside from decades of experience helping people in the fitness industry, Gary

believes that his true mission in life is to teach others that “every soul matters.” In fact,

Gary’s upcoming autobiographical book, Fit For the Call: The Red Letter Story, features

poignant vignettes that provide much needed hope and inspiration for those who need it

most. Gary Henry is a beautiful soul who even manages to turn the Two Fit Crazies Podcast

into a crazy and uplifting “church” before the show ends! You will love this episode and you

will love Gary! Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Email: FitForTheCall@gmail.com

Instagram: @FitForTheCall

Facebook: Gary Henry

Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN - Episode 168

Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN

“I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf

In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website/ Email: ​fyonna@strongfit.ca​

www.strongfitmuskoka.ca

Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna

Facebook: @FyonnaVanderwerf

LinkedIn: Fyonna Vanderwerf

Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg - Episode 162

Episode 162 - Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg

Ken Weichert (aka SGT Ken): International Speaker, 6x US Army Soldier of the Year, Master Fitness & Resilience Trainer, Counterintelligence Agent, Combat Veteran, and Founder of Project H.O.P.E.

Steve Feinberg (aka Speedball Steve): Founder of Speedball Fitness and HipBox World, fitness innovator, international speaker/educator, martial artist, boxer, and Project H.O.P.E. advisor

“If you want to go fast, go alone. If you want to go far, go together.” -African Proverb “I was ready to give up….you have changed my life….my perspective is different now.” -Project H.O.P.E. May 2020

In this episode, the Two Fit Crazies are honored to be joined by THE “SGT KEN” WEICHERT and THE “SPEEDBALL STEVE” FEINBERG, two amazing men who are on a mission to provide HOPE and INSPIRATION to people around the world. SGT Ken explains the importance of bringing people together during these unprecedented times through this series of comprehensive webinar workshops that features several inspirational speakers that share personal stories and profound strategies to triumph over tough times. Originally a pipedream that came into fruition after just a few days, SGT Ken reveals how he and his wife, Stephanie, organized this “project” after learning of an unemployed woman who could not provide for her three children. With the help of such amazing people as: Steve Feinberg, Jenn Hall, and many more, Project H.O.P.E. launched its first highly successful webinar and raised over $800. for this woman. In less than two months, Project H.O.P.E. has now hosted workshops not only in the United States, but also in Singapore. Each webinar features 4 to 5 powerful speakers whose stories will pull at your heartstrings and forever change your life. SGT Ken feels so compelled to continue these Ted-style talks that Project H.O.P.E. now offers free CEC’s through CanFitPro and ACE and will be launching in more countries soon. The time to encourage and empower yourself to push for positive perspectives is now! Become the champion of change! “It’s time to come together and HOPE: Help Other People Endure! …..and be on the lookout for a “fit crazie” Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Project H.O.P.E. (Help Other People Endure)

Instagram: @projecthopeacademy @sgtken @stevefeinberg

Facebook: @projecthope@sgtken @stevefeinberg