Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats - Episode 303

Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats

“Reinventing the Woman…We live the 3 C’s!”

“…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in a loving and supportive COMMUNITY.”

If you are craving the desire to step boldly into greatness and be a part of an international community of intelligent, driven, and trailblazing women, look no further! Get ready to hear from the co-creators of the REINVENTING THE WOMAN INTERNATIONAL TRIBE, Coach Lisa and Coach Christi! Yes! You heard it right! Let’s welcome back former “fit crazie” guest and best-selling author, Lisa Charles, who is joined by none other than one of your favorite co-hosts of the Two Fit Crazies and a Microphone Podcast, Christine Conti! Listen up as Lisa and Christi delve into the story of how a simple conversation led to the creation of an international company now changing the lives of women around-the-globe. Get inspired to step into your greatness as these two passionate women recall the most life-changing moments at their last RTW retreat in the Dominican Republic and listen to how they will bring more authentic diversity, equity and inclusion trainings and retreats to the corporate world. Anything is possible and ideas are LIMITLESS when you are in the presence of these two! Find out more about how to join the RTW TRIBE and attend the next RTW Healing Oasis Retreat in Tulum, Mexico November 2023 at www.rtwtribe.com

Stay Fit! Stay Crazie! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com



Reinventing the Woman (RTW) Links:

Facebook: RTW Tribe

Instagram: @rtwtribe

LinkedIn: @RTWtribe

Website: www.rtwtribe.com 

#twofitcrazies #podcast #wellness #fitness #retreat #women #womenentrepreneurs #womensupportingwomen #WomenInFitness #Doctors #lawyers #teachers #moms #sisters #DominicanRepublic #RTW #RTWtribe #ContiFit #YesCoachLisa #WIFA #YesCommitDoLive #SplitSecondCourage #Courage #Commitment #Community #Health #Wellness #SleepBetter #Nutrition #MentalHealth #Mindset #Tulum #Cenote #Incas #Ruins #PlantBased #authors #CorporateWellness #CorporateRetreat #Exercise #ChronicDisease #ChronicPain #ChronicConditions #Relax #Trailblazers #BusinessCoaching #WomenLeaders #LadyBoss #Entrepreneurs #Network #Connect #Relationships #CrossPromotions #TedX #keynote

Brian's Trip to Africa In Depth - Episode 287

Listen up as Brian gives an in-depth rundown of his trip to Sierra Leone with JSF Runners and the Joe Strummer Foundation. It was a wild adventure deserving of a full recap with the Two Fit Crazies!

 

JSF Runners:

Insta: @jsfrunners

Facebook: @jsfrunners

WAYout Arts is an International, charity offering free digital media, music and drama facilities to street and conflict affected youth.

Website: www.wayoutarts.org

Insta: @wayoutarts

Donate Here:

https://joestrummerfoundation.org/support/

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Christine and Lisa Charles Have a Big Announcement - Episode 279

Welcome to a VERY SPECIAL episode of the Two Fit Crazies and a Microphone Podcast! Today, is the official launch of REINVENTING THE WOMAN 2023 RETREAT taking place April 27th- May 1st at Villas Serenas in the Dominican Republic! You heard it right! Best-selling authors, Lisa Charles and “fit crazie,” Christine Conti, have joined forces to create a women’s only experience in the heart of paradise! Reinventing the Woman is an immersive, all-inclusive, life-changing retreat. Be prepared to ignite your passions, while crafting your personal vision for an Age Defying Life. Are you ready to unlock your inner most power and begin to live the life of your dreams? It’s time to reinvent yourself. Discover how to improve your overall health from the inside-out as you experience guided mind and body classes specifically designed for every fitness level. Engage in self-reflection through yoga, breathwork, meditation, dance, weight training and more. Learn how to tap into your greatest potential by facing your fears and believe that anything is possible.

Lisa Charles, Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress - restore energy and gain mental clarity to live the life of their dreams.

Christine Conti, Best Selling Author, CEO of CONTI Fitness and Wellness, Chronic Disease Fitness Specialist, Mindset Coach, Keynote Speaker- helping people overcome fear and unleash their “split-second courage” to live the fun and fulfilling life they deserve.

This retreat will sell out fast, so reserve your spot today at www.ContiFit.com/Shop.

 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFiCrazies.com

tfcpro@twofitcrazies,com

Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again - Episode 278

Episode 278 - Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again.

“Experience is what you get when you don’t get what you want.”

“I’m a health and wellness banker…Our mission is to create the HALO effect!” Pete Moore

Let’s hear it for today’s guest on the Two Fit Crazies and a Microphone Podcast, Pete Moore! This Harvard Business School graduate and self-proclaimed “health and wellness banker,” is here to share some amazing stories and provide some awesome insight into the business of fitness. This native Long Islander with a world of experience working for top firms in New York City, joins the show from his home in Manhattan Beach, California. Pete, currently on a “mission to create the HALO effect,” is about to reveal why he is so passionate about helping entrepreneurs who are ready to invest in the “health, active lifestyle and outdoors industry,” also known as HALO. Listen up as Pete delves into the “why” behind effective business models used by companies such as Planet Fitness, Soul Cycle, Orange Theory Fitness, and more! Whether you are looking to invest in a franchise, open your own business, or scale your business model, this episode is for you! To learn more, be sure to check out one of Pete’s HALO Academy Courses and read his book, Time to Win Again. It’s time to take your business to the next level! 

Stay Fit! Stay Crazie!

Brian and Christine

Twitter: @thehaloadvisors

Insta: Pete Moore -2nd

Instagram: @thehaloadvisors

www.integritysquare.com

www.halotalks.com

www.thehaloacademy.com


#entreprenuer #twofitcrazies #HALO #Investor #Investment #franchise #businessmodel #fitness #management #author #TimeToWinAgain #LongIsland #ManhattanBeach #SoulCycle #PlanetFitness #OrangeTheoryFitness #F45 #GoldsGym #FinancialModel #InvestmentBanking #Podcast #RestorationHardware #IntegitySquare #HALOTalks #HALOAcademy #LOI #ROI #stocks #SpectrumClub #FitnessFirst #Item19 #scaleable #mayoclinic #health #fitnessindustry #halosector

Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com



Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/


Kerry Sullivan, The Masters Fitness, CMO/Chief Motivating Officer and Chan Gannaway, The Masters Fitness, CEO/Chief Education Officer - Episode 197

Episode 197 - Kerry Sullivan, The Masters Fitness, CMO/Chief Motivating Officer and Chan Gannaway, The Masters Fitness, CEO/Chief Education Officer


“Go forth into the world preaching...I believe our role as fitness professionals is to prevent disease…we are undervalued.” -Kerry Sullivan

“Masters Fitness is intelligent fitness…programming for 40+.” -Chan Gannaway

Website: www.TheMastersFitness.com

Facebook/Instagram: The Masters Fitness

Emails: kerry@themastersfitness.com or chan@themastersfitness.com

Podcast: The Masters Fitness Podcast

In Episode 197 of the Two Fit Crazies & A Microphone Podcast, Kerry Sullivan and Chan Gannaway light up the microphones with their infectious energy and love for all thing’s fitness! Joining the show from Melbourne, Florida, this powerful (and newly engaged) fitness duo shares some amazing insights from a combined 50 years of experience in the industry. After a run-down of the “state of the state” in Florida, Kerry and Chan discuss how they were able to remain steadfast and creative in the midst of a fitness professionals’ worst nightmare. Chan, who left the insurance business to follow his passion for fitness, shares his story of working at some of the top gyms around the country to receiving a phone call from Ellan Latham, the founder of Orangetheory Fitness, and accepting the role as founding fitness director. Not to be outshined, Kerry, an accomplished program coordinator, fitness professional, educator and Master PILOXING trainer, discusses how she and Chan were able to use the pandemic to hone in on “passion projects” and channel their creativity to prepare for the future. As the founders of Masters Fitness, intelligent fitness and fitness programming for the 40+ client, they have no intention of slowing down. With an impending wedding, the launch of the Masters Fitness Podcast, the Masters Fitness Company, and more, it is no wonder that these two work with Pitbull and Tony Robbins.
The energy is real and the Masters Fitness is “where it’s at!”

Enjoy! Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Andrew Stowe – Founder, Andrew Stowe Fitness - Episode 193

Episode 193 - Andrew Stowe – Founder, Andrew Stowe Fitness

NSCM Personal Trainer, SCW Aquatic & Group Exercise

Trainer at Woodstock Athletic Club, Woodstock, VT

“...being mentally stressed pushed me to my lowest levels…I was struggling with depression…coming back to fitness really saved my life…”

-Andrew Stowe

Website: www.andrewstowefitness.com

Email: andrewstowefitness@gmail.com

Instagram/Facebook: @andrewgstowe


In Episode 193, the Two Fit Crazies have a blast with Andrew Stowe! Joining the show from Woodstock, Vermont, Andrew shares his journey of creating his own Ginseng farming business to switching careers to pursue his passion to help manage mental and physical health through his newest endeavor, Andrew Stowe Fitness. First, if you don’t know anything about the deep history of Ginseng, be prepared to be enlightened about this highly coveted root that dates back over 5,000 years in China! Who knew that framed Ginseng roots were sometimes given as graduation or birthday presents? Andrew goes on to discusses his decision to leave his successful farming company and how it proved to be the best decision of his life. With a love for health and fitness, but zero education and experience in the industry, Andrew talks about how he was able to “put himself in an environment and be a sponge” to develop the tools, certifications, and experience needed to start his own company and live each day as a beautiful adventure. If you are looking to make positive changes in your life, Andrew Stowe has the energy and passion to inspire you to act! Take Notes!


Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com


J.P. Richard - Tribe Team Training - President and Director of Marketing and Sales

Two Fit Crazies and a Microphone Podcast

Episode 129 - J.P. Richard - Tribe Team Training - President & Director of Marketing and Sales

 “Tribe Team Training…we help health clubs bridge the gap between group classes

 and personal training.” - J.P. Richard

In Episode 129, the Two Fit Crazies are joined by another awesome Canadian guest by the name of J.P. Richard. Coming to us from Montreal, Canada, J.P. discusses his rise to success through Tribe Team Training, a New Zealand based company that is changing the way fitness studios and gyms approach group and personal training. J.P. is on a mission to help health clubs bridge the gap between group classes and personal training through this all-inclusive, thorough, and science-based program. Currently utilized in over 80 gyms across the United States, Tribe Team Training offers health clubs the ability to educate and certify current fitness professionals through specific Tribe Team Training programs.  Tribe Team Training teaches and supports fitness professionals as they work with small groups of clients through 6 week evolving cycles to meet both their individual and group goals.  J.P. explains the purpose and effectiveness of using a “tribal mentality” to improve retention, enhance member experience, and increase revenue. J.P. Richard is super passionate about Tribe Team Training, and once you hear all the amazing benefits of this program, you WILL want to check it out! 

-Two Fit Crazies

 

www.tribeteamtraining.com

jp@tribeteamtraining.com

Instagram/Facebook: TribeTeamTraining

Aileen Sheron - Fitness Presenter/Inventor of Omniball - Episode 123

 

Two Fit Crazies & A Microphone Podcast

Episode 123 - Aileen Sheron - Inventor of the Omniball ® & Flexibility Fast/President of Good Natured Products, Inc./IDEA Fitness Presenter/Fitness Specialist at Rancho LaPuerta

 “Remember you are a creative person…have confidence...do your homework!  Exhaust all attempts and resources...be unique!” “...crawl in a hole or be who you are!” -Aileen Sheron

 

In Episode 123, the Two Fit Crazies were “WOWED” by the amazing Aileen Sheron! Coming to us from sunny West Covina, California, Aileen has been an innovator in the fitness industry for 40 years and counting! From taking and teaching dance lessons, to instructing and working alongside women such as Paula Abdul and Chalene Johnson, Aileen’s creative juices have never stopped flowing. As the creator of countless successful fitness programs, products, and exercise equipment over the years, Aileen’s resilient passion for inventing and reinventing herself is unparalleled. Listen up as Aileen delves into the ups and downs of being an entrepreneur and the invaluable information, she dishes out about what you should be doing in your life to “GO BIGGER!” Aileen will surely inspire you to stay active by incorporating her own invention, the Omniball®, as well as her highly sought-after “Flexibility Fast” programs into your life! 

 

-Two Fit Crazies

 

More Information on Aileen:

www.aileensheron.com

www.omni-ball.com

Email: aileen@aileensheron.com

IG: Aileenfitpro

Facebook:

https://www.facebook.com/aileensheron/ https://www.facebook.com/OmniBallWorkout https://www.facebook.com/aileenhome https://www.youtube.com/user/aileensheron

 

Suzelle Snowden - President - Fit Bodies, Inc. - Episode 68

Episode 68

Suzelle Snowden - Fit Bodies, Inc. President

In episode #68, the Two Fit Crazies had a blast with Suzelle Snowden! Suzelle is the creator and president of Fit Bodies, Inc, a company that holds contracts with tons of high-end all-inclusive resorts across the Caribbean, South America, and soon-to-be in Europe. Have you ever been to Secrets? Club Med? Sandals? Beaches? Breezes? If so, then you would have come across a Fit Bodies Inc. fitness professional! And did you know they were staying there for free?

Suzelle shares her story of how Fit Bodies came to be after she jumped in to teach a step class for an injured instructor while on vacation in Jamaica. Fast-forward 20 years, Fit Bodies Inc. now has over 35,000 members and works with over 90 resorts. If you are a fitness professional who loves to share their passion for fitness, a teaching vacation is for you! Stay in high-end resorts, teach fitness classes in paradise, and bring up to 3 people for FREE!  WHAT?!?!

In addition, “Fit Crazy Christine”, a member of Fit Bodies Inc. since 2003, reconnects with Suzelle after 13 years and shares her own experiences staying in some of the best resorts in Jamaica and Mexico. Finally, the Two Fit Crazies get Suzelle to open up about her experiences running 50k to 100 mile races and the fact that she is also the head of the Jeff Galloway Training Program in her area! Seriously, Suzelle “walks the walk” and every fit pro needs to check out Fit Bodies Inc!

–Two Fit Crazies

 

Fit Bodies - Links and Info:

www.fitnessprotravel.com

www.fitbodiesinc.com

Suzelle@FitBodiesIn.com

Facebook: Fit Bodies, Suzelle Snowden

Instagram/LinkedIn: @FitBodies

#FitBodiesInc #FitBodies #FitnessProTravel #SuzelleSnowden #Jamica #Secrets #Sandals # Sunscape #Beaches #Breezes #ClubMed #Mexico #TeachingVacations #caribbean #Zumba #Aqua #Spin #Tennis #Yoga #golf