Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274

Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach 

“I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” 

“It’s never too late to be happy. 

What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com! 

Stay Fit! Stay Crazie!

Brian and Christine

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Links and Sites:

www.RachelLavinFitness.com 

Insta: @RachelLavinFitness 

Facebook: Rachel Lavin 

#twofitcrazies #podcast #entrepreneur #bodypositive #selflove #undiet #doughnutdiaries #doughnuts #ACE #HealthCoach #FitPro #NYC #GreenvilleSC #diet #selflove #BMI #Bodylove #Bodypositive #IDEA #RachelLavin #PersonalTrainer #BlueStarDoughnuts #iceskating #size0 #size12 #ClubSport #LA #FuckItDiet #author #youspeakit #Izod #Speaker #NEDA #coaching #lifecoach #eatingdisorders #disorderedeating #movement #notalone 

Dr. Lynn Anderson - Ph.D. in Natural Health/Certified Yoga Therapist/Master Aromatherapist and Herbalist - Episode 240

Episode 240 - Dr. Lynn Anderson - Ph.D. in Natural Health, Certified Yoga Therapist, Master Aroma-Therapist and Herbalist, American Council on Exercise Faculty Member, Yoga Alliance and IAYT Certified and Adjunct Professor.

“A Naturopath looks at the body, mind and soul…or you will not have balance.”

“Out of every tragedy comes opportunity.”

-Dr. Lynn Anderson

Today on the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by Dr. Lynn Anderson, a naturopathic doctor who also happens to be an experienced yogi, and a master in karma, aroma therapy and herbology. Listen closely as Dr. Lynn shares the best kept secrets on how to improve the quality of your life from her over 35 years traveling the globe. Dr. Lynn believes that “when you boil it down, most people are in search of health, happiness and peace of mind.” On this episode, you will hear how Dr. Lynn breaks down the most common ways we are holding ourselves back that begin with diet and exercise. Grab a pen and paper and jot down your thoughts regarding some of Dr. Lynn’s tough questions about shame, karma, and burnout. What is it that you are or are not doing to make yourself more healthy, happy, and peaceful?

To hear more from Dr. Lynn or take one of her online workshops for only $5.00, visit www.doctorlynn.com.

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Dr. Lynn’s Links and Social

Website: www.doctorlynn.com

Twitter: @drlynnanderson

Facebook: DrLynnAnderson

Instagram: @doctorlynn

#podcast #karma #naturopathic #naturopath #Yoga #YogaAlliance #RYT #KarmaMaster #AromaTherapy #Herbalist #ACE #Burnout #MentalIllness #Health #Happiness #Peace #energy #balance #yogainstructor #doctorlynn #happiness

Dena Patton - Business Coach/Best-Selling Author of The Greatness Game/Global Speaker - Episode 225

Episode 225 - Dena Patton - Business Coach/Best-Selling Author of The Greatness Game/Global Speaker

“Lead your life and your business from your greatness, not your smallness.”

“Do you want your future self to win?” - Dena Patton

The Two Fit Crazies welcome a dynamic and powerful tour de force by the name of Dena Patton. Joining us from her home in Phoenix, Arizona, Dena shares some groundbreaking business and coaching advice that has not only solidified her reputation as an extraordinarily successful business coach and coveted speaker, but also a best-selling author. Dena delves into the power of clarity and confidence and the importance of making an impact to increase income as outlined in her book, The Greatness Game.  Dena also explains that success is derived from “daily intentionality,” by “listening to your greatness mindset,” and aligning every decision you make with your “why.” Dena also shares a bit about how moving to New York City at the age of twenty-one, starting her own marketing and PR company, and suffering a stroke, led to her ability to be an effective business coach. Dena Patton is truly a master at the “greatness game,” and 2021 marks the launch of her 6-week ZOOM Greatness coaching programs, online bootcamps, and live events. She is currently writing her second book and preparing for her first TED talk. Grab a pen and paper and prepare to take notes! This episode is overflowing with business advice that may just change your life! 

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Dina Patton Sites and Links:

www.DenaPatton.com

IG: @denamariepatton

Facebook: Dena Trakes Patton

The Greatness Game: https://www.amazon.com/Greatness-Game-Inspired-ways-live-ebook/dp/B06Y4B4FWB

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

“If we look through grace and humanity…a relationship requires an intentional pursuit.”

“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Lamonte Goode and Pola Rubis - Co-Authors, NEOSUTRAS: Yoga for Love and Intimacy - Episode 198

Episode 198 - Lamonte Goode and Pola Rubis - Co-Authors, NEOSUTRAS: Yoga for Love and Intimacy

“Neosutras book holds 50 healing asanas designed to build a stronger connection between partners through playful movement, elevate their intimacy to a higher level, allowing them to enjoy a deeper meaning with life.”

Website: www.neosutras.net

Facebook/Instagram: @neosutras @cyberyoga @polarubis

#LOVEMATTERS

“remind people to reconnect…learn how to navigate and understand your partner…bring people together and make them be present…bring it back to playfulness.”

-Pola Rubis

“We want to create a new reality for the collective…move together, explore together…”

-Lamonte Goode

In Episode 198 of The Two Fit Crazies & A Microphone Podcast, Brian and Christine catch up with an amazing guest who first appeared on the show back in Episode 37. Today, Lamonte Goode, the creator of CyberYoga, is back, but he is not alone. Joined by his super talented and beautiful “partner in everything,” Pola Rubis, they divulge their mission to help “anybody with a body” reconnect and learn how to navigate and understand each other. Through Pola’s fascinating background and life experiences traveling the world, she believes it is time to “move together and explore together” through love, curiosity, and acceptance. Listen closely as Lamonte and Pola reveal their latest and most meaningful project yet, NEOSUTRAS, Yoga for Love & Intimacy. This book, born out their love and desire to “remind people to reconnect,” takes the reader through the 50 asanas and movements that serve as the foundation couples need to better connect, enhance intimacy and increase sensuality. This book makes for an AMAZING holiday gift that is sure to KEEP ON GIVING! One visit to the website and Instagram page (@neosutras) will have you hooked!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer - Episode 183

Episode 183 - Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer

“I alleviate stresses and pains for families caring for people in-home.”

“It is heart-work...I saw too many things (people) falling through the cracks.”

-Wendy Major

Website: www.universalhomecare.ca

Facebook: Wendy Major

Instagram: WendyJane74

Email: wendyjmajor@gmail.com

In this Episode 183 of the Two Fit Crazies and a Microphone Podcast, you will hear from a podcast virgin who also happens to be an amazing medical exercise therapist and personal trainer from Ontario. Wendy Major decided to take action after becoming sick of seeing “too many things, or people, falling through the cracks” when it comes to home care. Currently located four hours north of Toronto, Wendy shares how she found her calling in life to “alleviate stresses and pains for families” caring for loved ones that are not only living on their own, but also living with family members. Through her clinical experience working with older adults, she discusses how her love and compassion for her clients allowed her the confidence and knowledge to open her own company, Universal Home Care. She provides services that are lacking for seniors if they want to remain independent and in their own homes. As Wendy describes it, “it is heart-work.” Wendy also talks about her journey to her inspirational speaking debut for Project H.O.P.E., a world-wide webinar series developed by friends of the podcast, Sgt. Ken Weichert and his wife Stephanie. You will surely be inspired by this Canadian rock star whose forward thinking and professionalism is changing lives!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

TFC Productions