Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206
Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach
“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”
“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn
Website: www.thebannistermethod.com
Instagram: @gailbmunn
Facebook: Gail Bannister Munn
LinkedIn: Gail Bannister Munn
Long Island Fitness Network: www.lifngfitsummit.com/
Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.
From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!
Stay Healthy and Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com