Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee - Episode 195

Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

“I take being a role model seriously…women can be strong, capable, smart…”

“I was in the right place at the right time, but I was ready.”

-Keli Roberts

Keli Roberts Links and Info:

Website: www.keliroberts.com

Instagram: @Keli.RobertsFitpro

Facebook: Keli Roberts Fitness

In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Andrew Stowe – Founder, Andrew Stowe Fitness - Episode 193

Episode 193 - Andrew Stowe – Founder, Andrew Stowe Fitness

NSCM Personal Trainer, SCW Aquatic & Group Exercise

Trainer at Woodstock Athletic Club, Woodstock, VT

“...being mentally stressed pushed me to my lowest levels…I was struggling with depression…coming back to fitness really saved my life…”

-Andrew Stowe

Website: www.andrewstowefitness.com

Email: andrewstowefitness@gmail.com

Instagram/Facebook: @andrewgstowe

In Episode 193, the Two Fit Crazies have a blast with Andrew Stowe! Joining the show from Woodstock, Vermont, Andrew shares his journey of creating his own Ginseng farming business to switching careers to pursue his passion to help manage mental and physical health through his newest endeavor, Andrew Stowe Fitness. First, if you don’t know anything about the deep history of Ginseng, be prepared to be enlightened about this highly coveted root that dates back over 5,000 years in China! Who knew that framed Ginseng roots were sometimes given as graduation or birthday presents? Andrew goes on to discusses his decision to leave his successful farming company and how it proved to be the best decision of his life. With a love for health and fitness, but zero education and experience in the industry, Andrew talks about how he was able to “put himself in an environment and be a sponge” to develop the tools, certifications, and experience needed to start his own company and live each day as a beautiful adventure. If you are looking to make positive changes in your life, Andrew Stowe has the energy and passion to inspire you to act! Take Notes!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Suaad Ghadban - Hot Booty Ballet - Episode 191

Episode 191 - Suaad Ghadban - Hot Booty Ballet

“Sometimes you give stage and sometimes you take stage.”

“I started working with mini-bands in a therapeutic was…to help as a rehab program …throw it in your purse…there are over 800 moves…”- Suaad Ghadban

Website: www.hotbootyballet.com

Facebook: Suaad Ghadban or Hot Booty Ballet

Instagram: @suaadfitness or @hbbworkout

In Episode 191, the Two Fit Crazies welcome the founder of Hot Booty Ballet, Suaad Ghadban. Joining the show from Montreal, Canada, this former World Hip Hop and Aerobics Champion shares her story of transitioning from a competitive and Broadway dancer to the founder of her own fitness company. From LA, to New York, to Vegas, Suaad has performed with the best, but today, Suaad reveals how a seemingly terrible career-ending injury lead her to create and launch her own fitness company. After years of painful rehabilitation, Suaad learned to fall in love with mini-bands, not only as a tool for rehabilitation, but also as a safe, low-cost, low-maintenance, effective, and fun way to exercise! Suaad’s passion for dance, fitness and changing lives is apparent as she opens up to the Two Fit Crazies about her plans to spread Hot Booty Ballet around-the-globe! Be sure to listen closely as Suaad offers up some free Hot Booty Ballet trial classes for the Two Fit Crazie listeners! Check it out!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Rebecca Cofod - Group Training Business Solutions Manager at Matrix Fitness - Episode 188

Episode 188 - Rebecca Cofod - Group Training Business Solutions Manager at Matrix Fitness and Board of Directors for the Women In Fitness Association (WIFA)

“I am an INTRApreneur...I have an entrepreneurial spirit, but I use it in a different arena...I work with companies...develop ideas and carry them out.”

“Fitness and nutrition transformed my life...I work on projects that are important to me.”

-Rebecca Cofod

Website: www.matrixfitness.com

Email: Rebecca.cofod@matrixfitness.com

Facebook: Rebecca Cofod

Instagram/Twitter: @RebeccaCofod

In this Episode 188, the Two Fit Crazies welcome an amazing self-proclaimed “INTRApreneur” by the name of Rebecca Cofod. Joining the show from Massachusetts, Rebecca is no stranger to the fitness industry as she takes on the role of Matrix Fitness group training business solutions manager. After a successful career working in tech, Rebecca knew that she “didn’t feel alive” like she did when she was exercising, focusing on nutrition, and sharing that passion with others. As an “INTRApreneur,” Rebecca discusses how her entrepreneurial spirit is alive and present when she works on projects that she deeply cares about. From her involvement in business development for Les Mills Northeast, to her current role on the Matrix education team and successful consultant for companies across North America, Rebecca offers some amazing business strategies and advice for fitness professionals, business owners, and entrepreneurs alike. Rebecca also discusses the importance of networking and how her role as a board member for the Women’s Fitness Association has positively impacted her life. Be ready to take notes!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Kimberly Spreen Glick - The Inspired Life - Episode 184

Episode 184 - Kimberly Spreen Glick - The Inspired Life

The Inspired Life LLC. and Make a Difference Academy, Founder, 2015 IDEA Program Director of the Year, EMPOWER 5-Star Development Training Co-Creator, Yoga Alliance ERYT & YACEP, LifeTime Senior Director of Fitness for a decade

“Know who you are...love who you are...be who you are…”

“Let’s bridge the gap between physical fitness and complete well-being.”

-Kimberly Spreen Glick

Kimbery Spreen Glick Links and Info:

Website: www.inspiredwithkimberly.com

Facebook: KimberlySpreenGlick

Instagram: @kimberlyspreenglick

In this Episode 184 of the Two Fit Crazies and a Microphone Podcast, Kimberly Spreen Glick lights up the microphones with her electric personality and riveting story of heartache and resilience. From growing up outside of DC and working 3 jobs to pay her family’s mortgage, to successfully launching her own company and winning the IDEA Program Director of the Year in 2015, Kimberly is “where it’s at!” With over 25 years in the fitness industry, Kimberly is no stranger to persistence and perseverance in her journey to know herself, fall in love with herself, and be herself! As the founder of The Inspired Life LLC, she is on a mission to empower and inspire women around-the-world to experience the worthiness that they were born with. Through her “Wheel of Well-Being,” Kimberly explains how she has come to teach others to improve on the physical, emotional, intellectual, spiritual, environmental and social aspects of their life to move through fear and “live life from the inside out!” Kimberly Spreen Glick is an unstoppable force that continues to make huge waves in the fitness industry and beyond. Listen closely as she reveals her latest endeavors such as “The Inspired Life Project,” the “3 Steps to Unshakable Self-Worth,” and the Make a Difference Academy on Facebook. Be ready to be inspired!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness - Episode 181

Episode 181 - Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness, co-founder for TwinOxide North America, member of the Scientific Advisory Board for Vitro Biopharma, editorial staff for Toxicology Mechanisms and Methods, published by Informa Healthcare.

“Today’s side effects lead to tomorrow’s therapy.”

“We live in a soup of toxicity.”

-Dr. Joe Nieusma

Website: www.superiortoxicology.com

Facebook: Superior Toxicology & Wellness

Linked In: Joe Nieusma

Email: drjoenieusma@gmail.com

Phone: 303-877-3684

In Episode 181, the Two Fit Crazies have an awesome conversation with Dr. Joe Nieusma, the CEO and founder of Superior Toxicoxicology and Wellness, an international scientific consulting firm. Dr. Nieusma also happens to be the co-founder of TwinOxide North America, a company working to improve water quality and remove carcinogens from treated water. With over 30 years of experience and a self-proclaimed title of “serial entrepreNerd” Dr. Nieusma is confident that doctors and pharmaceutical companies are not interested in curing people, but “pushing more pills.” For this reason, he has devoted his life to helping people become their own advocates when it comes to communicating with their doctors about their medications. Dr. Nieusma also reveals the impact of living in toxic environments and how working with a company like Superior Toxicology and Wellness can reduce one’s reliance on medications by discovering a new understanding of healthy habits through movement and nutrition. Dr. Nieusma is an extremely passionate man on a mission to provide much needed H.O.P.E. (Health, Optimization, Prescription, Evaluation) to people around the world! You will not want to miss his incredible insight about the power of C60 and Live Long Labs!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jane Curth - Founder, FitFixNow - Episode 180

Episode 180 - Jane Curth - Founder, FitFixNow

“FitFixNow was founded to make getting your CEUs quick and easy so no one has to live with the pain of losing their certification...helping everyone to live a high quality of life.” - Jane Curth

Fit Fix Now Links and Info:

Website: www.FitFixNow.com

Insta/Facebook: FitFixNow

Email: info@fitfixnow.com

Promo Code: FitCrazies25 (Get 25% off any course!)

In this episode, the Two Fit Crazies welcome Jane Curth, the founder of FitFixNow! Joining us from Atlanta, Georgia, Jane not only brings her amazingly comforting southern drawl, but also a great story of how she went from owning a ballet studio to creating a successful company that serves people from around the world. Following her tenure teaching exercise science at the collegiate level and winning state awards for online education, Jane knew she was on to something big. Born out of her own frustrations of having to spend copious amounts of time and money to keep her personal training and exercise certifications up-to-date, Jane came up with the solution, FitFixNow. With a passion to help people live “a high-quality life,” FitFixNow offers convenient, affordable, and accredited content to fitness enthusiasts and professionals. Listen closely as Jane explains the power of FitFixNow and even extends a 25% off code for all of you Fit Crazie listeners! Promo Code: FitCrazies25

Enjoy!
-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Dean D. MacInnis - Wellness Consultant and Podcast Host - Episode 179

Episode 179 - Dean D. MacInnis - Wellness Consultant and Podcast Host

“Own your passion to fill your cup.” - Dean D. MacInnis

Dean D. MacInnis Info and Links:

Podcast: https://wellwithdean.podbean.com

Insta: @donttalkaboutit.deand

Email: wellwithdean@gmail.com

In Episode 179, the Two Fit Crazies have an awesome conversation with an immensely energetic and passionate man by the name of Dean D. MacInnis. Joining the show from Oregon, Dean discusses how experiencing an “epiphany at the age of 35 that kicked him in the face” led to the creation of his own consulting business and a podcast. After a highly successful 12-year career as a corporate consultant and wellness executive, Dean shares his frustrations about the way corporations view wellness, as it is often overlooked and under-valued. Constantly feeling the effects of budgetary restraints that left him “like an iceberg...only able to deal with the symptoms of poor health and wellness at the surface level, not the causes,” Dean quit his job to begin a new life as an entrepreneur. Currently entrenched in his own wellness consulting business and podcast, Dean is determined to not only provide a service, but also offer an education for those looking to live a better, more fulfilling, and healthier life. From working with college students, to providing new rehabilitation techniques for stroke and Parkinson’s patients, Dean is giving people more than treatments, but “a feeling.” You are going to love this episode! Be sure to check out the “Don’t Talk About It?” podcast to hear more from Dean D. MacInnis.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show - Episode 178

Episode 178 - Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show on Facebook, Web Developer, Business Coach and Speaker

“I feel like I have stepped into what I am really meant to do.” - Kelly Coulter

Kelly Coulter/Fit Pros Connect and Fit Pros Show Links:

Website: www.FitProsConnect.com

Insta/Facebook: Fit Pros Connect

August 24th-27th: FREE “Sellout Your Online Workout Bootcamp”

In this Episode 178, the Two Fit Crazies welcome entrepreneur, Kelly Coulter, a woman on a mission to help fitness professionals grow their business, increase brand awareness and create successful online platforms and beyond. Joining the show from Columbia, South Carolina, Kelly discusses how her background in web development led to the creation of Fit Pros Connect, a Facebook group where “fitness professionals’ network, learn from each other, and have a lot of fun!” Over the last 10 years, Kelly has grown this platform to over 8,000 personal trainers and fitness pros through conducting weekly interviews with top fitness and business professionals who provide valuable insight and education on an array of topics in the fitness industry.

Kelly also discusses her upcoming FREE (yes, I said free) week-long business bootcamp that kicks off on August 24th. This bootcamp guarantees to teach you the skills needed to “Sell Out Your Online Workout!” If that’s not enough, Kelly offers a ton of awesome advice and information for fitness pros to navigate through these challenging times and learn to elevate their careers by joining her 6-month virtual business accelerator program. After all, we are all in this together!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline - Owner/Founder - Team PRS Fit - Running and Triathlete Coach - Episode 177

Episode 177 - Jeff Kline - Owner/Founder -Team PRS Fit, Endurance Athlete, Running and Triathlete Coach, Author and Cancer Survivor

“I don’t believe in falling into the negative in anything I do.”

“It’s all about attitude...you can’t have a positive life with a negative attitude.” - Jeff Kline

In this episode, the Two Fit Crazies are joined by an amazingly inspirational endurance athlete and coach by the name of Jeffrey Kline. Joining the show from Montauk Point, New York, Jeff is able to squeeze in a quick interview with the Fit Crazies between training athletes both in person, at a safe distance, and from around the US and beyond. Originally from the Philadelphia area, Jeff spent many years in Boulder, Colorado before heading to Portland, Oregon. Jeff’s change of scenery and change of career eventually led him to find his calling as an endurance coach. He turned his passion into a career developing his running and tri programs around the teachings of the great Arthur Lydiard and working with The Training Bible, now known as Training Peaks, for Joe Friel.

As the founder of Team PRS Fit, Jeff finds immense joy in developing specialized training plans to help athletes of all levels reach their full potential. In addition, Jeff’s positive outlook and zest for life is apparent as you will hear when he shares his personal story with battling cancer. Jeff Kline is a true inspiration! He has run across the USA, he has completed 12-hour treadmill challenges, and he has only just begun! Listen as Jeff drops details of his next excursion, a (virtual) treadmill run across the United States!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline/Team PRS Fit Information and Links:

https://teamprsfit.com

Facebook: TeamPRSFIT

Insta/Twitter: @Coachprsfit

Email: prdfit@gmail.com

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

The Two Fit Crazies Reunite for a Rant - Episode 175

Episode 175 - The Two Fit Crazies Reunite for a Rant

“Everyone is angry. Everyone has taken a side. Mask. No mask. Blue Lines. Equality. It’s a mess.” -Brian

“Cats and dogs, living together, it’s mass hysteria.” - Christine & Bill Murray

Every so often, the Two Fit Crazies reunite for an extra crazy show to bring all of you up to

speed on their latest acts of craziness. This episode will not disappoint as Brian attempts to

“talk Christine off the ledge” after her most recent “failure forward” and Brian goes on a rant

about the state of humanity.

First, congratulations to Logan, our second annual Two Fit Crazies & A Microphone

Podcast Scholarship winner. She is a Rheumatoid Arthritis Warrior who is headed to college

to continue to inspire the world. Stay tuned for her debut on the show next month!

In addition, as the pandemic draws on, Brian and Christine get fired up over various topics such

as: mask-wearing (like why is this an option?), equality (like why doesn’t everyone want

this?), humanity (like why are people so angry?), the ocean (like why does it have to be a war

zone?) and much much more! Also, find out why Brian is talking like Andrew Dice Clay, why

Christine’s hair smells like bug repellent and where you can get a “facial down there!” Yes.

This is a thing!

Enjoy this gem……and start your own podcast by joining the hottest network

around! TFC Productions LLC.

Stay Crazy My Friends!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Lawrence Biscontini - Mindful Movement Specialist/Mentor/Award Winning Fitness Professional - Episode 174

Episode 174 - Lawrence Biscontini, MA Mindful Movement Specialist, Mentor, Fitness & Spa Consultant, ICAA Advisory Board, Power Music© Consultant, Published Author, Philanthropist, Scholarship Provider, Resident of the World & Award Winner: IDEA, ACE, Can Fit Pro, ECA

“You never choose your path, message, charity. It chooses YOU.” “Everyone needs two mentors; one person in your field and one person you want to be like.” - Lawrence Biscontini

It has been two years in the making, but the Two Fit Crazies were finally able to steal some time with the one-of-a-kind inspirational human by the name of Lawrence Biscontini. Joining the show from his quarantine retreat, or extended “staycation,” in Puerto Rico, Lawrence shares how “fear, family history, and an evil stepmother” inspired him to pursue what was most important to his heart. This self-proclaimed “resident of the world,” who mainly resides in New York, Puerto Rico and Mykonos when he is not presenting around-the-globe, has spent the last 5 months laser-focused on mentoring and consulting fitness professionals on how to elevate their career, make deeper connections on deeper levels, keep the “kind” in human kindness, and how to think like a business. Lawrence reveals why he was compelled to create a Virtual Global United Fitness Roundtable to provide access to the best ideas, tips, and secrets from top industry leaders from around-the-world. From his work with outreach programs for the Sisters of St. Joseph to the Biscontini Scholarships, Lawrence is a truly remarkable soul, and one in which you will surely want as a friend and mentor.

The Two Fit Crazies loved all the amazing advice Lawrence offers up on this episode, so get your pens and pencils ready, it is time for some hashtags: #buckofcrazy #Fitnessworks #Youarenotalone #thrivenotsurvive #Fitfam #YesYouCan

Two Fit Crazies

www.twofitcrazies.com

Super-secret group discount: https://py.pl/9jiBFhxND6S

Email VIP list to join: http://bit.ly/IwanttofindLawrence

Free mastermind group: https://www.facebook.com/groups/findLawrencementoring/

Tiers: https://www.findlawrence.com/mentoring-tiers/

(In honor of Sister Luke) my Sisters of Saint Joseph organization links: http://www.ssjphila.org/home/ and https://donatenow.networkforgood.org/ssjphila

#findlawrence #findBiskit #bucketofcrazy #fitnessworks (but not for free) #sharethis #wellnesswithoutwalls #unitednationsoffitness #youarenotalone #fitfam

Gary Henry - Fit For The Call - Episode 173

Episode 173 - Gary Henry - Fit For The Call

“I wish to bring UNITY in COMMUNITY to bring OPPORTUNITY”

“I share my heart, I listen...opportunity is NOW!” - Gary Henry

In Episode 173, the Two Fit Crazies had a blast with the extremely inspirational, motivational,

and sensational Fit For the Call Founder, Gary Henry. Joining the show from Montreal,

Canada, Gary shares the amazing story of how he managed to turn heartache into love, pain

into joy, and fear into trust through his relationship with God, his family, and those he met

along the way. Aside from decades of experience helping people in the fitness industry, Gary

believes that his true mission in life is to teach others that “every soul matters.” In fact,

Gary’s upcoming autobiographical book, Fit For the Call: The Red Letter Story, features

poignant vignettes that provide much needed hope and inspiration for those who need it

most. Gary Henry is a beautiful soul who even manages to turn the Two Fit Crazies Podcast

into a crazy and uplifting “church” before the show ends! You will love this episode and you

will love Gary! Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Email: FitForTheCall@gmail.com

Instagram: @FitForTheCall

Facebook: Gary Henry

Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto - Episode 172

Episode 172 - Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto

“I look at what I do as more of a cause than as a business.”

“The process took years...I look back at the successes versus the challenges...the challenges

are when I learned the most...I am super grateful for those.”

- Thom King

In Episode 172, the Two Fit Crazies have an amazing conversation with Thom King, “part CEO,

part personal development wonk and part biohacker info geek.” Joining the show from

Portland, Oregon, Thom discusses his journey to become a “serial entrepreneur,” founding

multiple companies and authoring a book. Currently the CEO and Chief Food Scientist at

ICON Foods, Thom reveals how a fortuitous run in with an “OG” of Stevia led to his

fascination and eventual success dissecting and re-creating great tasting foods using

clean-label sweetening systems to replace sucrose and high-fructose corn syrup. In addition

to working with major food and beverage companies around the world, Thom’s personal

Ketogenic lifestyle inspired him to share his knowledge and experiences with the world

through his book, Guy Gone Keto. Although the word “Guy” appears in the title, Thom

reassures listeners that the message is universal: “you must eat to live, not live to eat.”

Through his passion for creating foods that offer less sugar and carbs per serving, Thom talks

about his current line of condiments and his current project of creating healthier and

Keto-friendly cocktails such as: Margaritas, Pina Coladas, Manhattan’s, and Christine’s

personal favorite, the Cosmopolitan. Do not be surprised when she asks if taste testers are

needed! You are going to love this episode packed with tons of laughs and surprising

information about what is in your food!

-Two Fit Crazies

www.twofitcrazies.com

Thom King Sites and Links:

Website: www.guygoneketo.com or www.iconfoods.com

Instagram: @guygoneketo

LinkedIn: Thomas King

Facebook and Twitter: @GuyGoneKeto

Jay Croft - Creator/Owner, Prime Fit Content - Episode 171

Episode 171 - Jay Croft - Creator/Owner, Prime Fit Content

“...communicate consistently and regularly with concise compelling content.”

“The fitness industry tends to be youth obsessed...promoting the idea that ‘fit is sexy’ ...all of this is to the industry’s detriment.” - Jay Croft

In Episode 171, the Two Fit Crazies are joined by Jay Croft, the owner and creator of Prime Fit Content, a business that provides valuable resources to help fitness professionals grow their businesses and reach more clients over the age of fifty. Jay, coming off a successful career in corporate communications and newspaper reporting, discusses the fact that “fitness over fifty is underserved.” From his own experiences and evidence-based research, Jay writes articles for various fitness magazines and companies to educate both the fitness professional and the 100 Million Americans over 50-years-old who need to understand what defines healthy living and what they should expect from a gym. Jay debunks myths about “old people” and delves into successful strategies for fitness professionals and gym owners to motivate, market and capitalize on the fifty and over clientele. Jay’s decades of experience support his powerful insights into how to capitalize on this underserved market. Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Jay Croft and Prime Fit Content Info and Links:

Website: ​https://www.primefitcontent.com/

Instagram: @primefitcontent

Facebook: PrimeFitPros

Phone: ​1-404-771-7378

Brian and Christine Play COVID 19 Quarantine Catch-up! - Episode 163

Episode 163 - Brian and Christine Play COVID 19 Quarantine Catch-up!

“Brian, Maria must be pumped about your new mohawk and mustache!” -Christine

“Christine, you will always be the win for being the CRAZIEST.” -Brian

“What if the Hokey Pokey was WHAT IT WAS ALL ABOUT?” -Christine

In this episode, the Two Fit Crazies play COVID 19 Quarantine Catch-up! Brian, who is currently rocking a sweet mohawk that was shaved by his 11-year-old son in addition to an awesome beard, dishes out all the best advice on how to homeschool three young sons and live his best life! Christine, who refers to her long dark roots as rocking the “street walker look,” predicts what will happen to gyms when wearing masks and gloves are a requirement.

Listen up as the Two Fit Crazies also challenge each other to talk about how this quarantine life is AWESOME! You may just start drinking from that glass that is half-full or appreciating that extra sleep or not murder your children after this episode! Maybe this is actually the slowdown that we all needed? Maybe the Hokey Pokey IS what IT IS ALL ABOUT in life?

Keep moving and enjoy the ride!

-Two Fit Crazies

www.TwoFitCrazies.com

Two Fit Crazies a Microphone Podcast

TFC Production Co.

Facebook: @TwoFitCrazies

Twitter: @TwoFitCrazies

Instagram: @TwoFitCrazies

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Jake Feury - Stretch Recovery Lounge - Episode 156

Episode 156 - Jake Feury - Stretch Recovery Lounge

“The biggest thing that helped me…stretching...it can be applied to everyone, not just athletes.”

“We help keep you healthy.” - Jake Feury

In Episode 156, the Two Fit Crazies have an awesome conversation with Jake Feury, the mastermind and owner of Stretch Recovery Lounge in Ridgefield, New Jersey. Jake, who also happens to be a professional Rugby player for Rugby United New York, shares how his use of stretching and recovery enabled him to fully recover from bilateral fractures in his vertebrae and stay at the top of his game. With a passion for not only helping athletes prepare for and recover from big competitions, but also a desire to help the average person recover from injuries, improve mobility, and increase flexibility, Jake is an extremely intelligent and experienced trainer. His dream of opening his own business became a reality in the fall of 2019, and since then, he now employs a group of talented therapists and trainers who are highly adept at assisted stretching, massage, cupping, deep tissue ice therapy, and more. If you are looking to improve the quality of your life and live more active years, you will love Jake Feury! Take some notes or even try a virtual session!

-The Two Fit Crazies

www.twofitcrazie.com

Stretch Recovery Lounge Links:

Phone: (973) 840-9933

Websites: www.stretchrecoverylounge.com

Social Media: @stretchridgewood

Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.