Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Lisa Dougherty - Founder - MedFit Network and MedFit Education Foundation - Episode 154

Two Fit Crazies and a Microphone Podcast

Episode 154 - Lisa Dougherty – Founder – MedFit Network and MedFit Education Foundation

MedFit Network (medfitnetwork.org) is both a professional membership organization for fitness and allied health-care professionals, gyms, studios & integrative wellness centers, and students and a free online resource directory for the community to locate fitness and allied healthcare professionals with a background in prevention, treatment, and rehabilitation in working with those with chronic disease or medical conditions.

“I didn’t do it to make a ton of money, I did it to make a difference...what is happening right now is an awakening for the world that you have to be fit and healthy.”

-Lisa Dougherty

In these unprecedented times, there is no guest I could think of to be more fitting than the one, the only, Lisa Dougherty! Lisa leads the world in the fight to bring together medical and fitness professions to work together to proactively make the world a healthier place. Lisa’s story will pull at your heartstrings as her inspiration came from watching her dad lose his battle with cancer and seeing the need for people to more easily find resources for qualified health and fitness professionals to work with special populations. Lisa is a problem-solver, a thought-leader, and makes sure her dreams become a reality. Lisa created the non-profit MedFit Network, The MedFit Education Foundation, MedFit Professional Magazine, MedFit TV, the Medical Fitness Tour, and more. In 2016 she was featured in the Huffington Post and received a letter from President Obama proclaiming that she was a “Champion for Change!” Lisa Dougherty is committed to providing top-level continuing education to fitness professionals around the world through her many platforms.

We can’t wait for you to hear her story!

Be the Change!

-The Two Fit Crazies

www.twofitcrazies.com

MedFit Network Links and Social Media:

The MedFit Network: www.medfitnetwork.org

MedFit Classroom: www.medfitclassroom.org

MedFit TV: www. medfittv.org

MedFit Education Foundation: www.medfited.org

Medical Fitness Tour: www.medfittour.org

MedFit Professional Magazine: www.medfitpromag.com

Facebook: MedFit Network Professional Group Forum

The Women in Fitness Association: Part I - Episode 153

Two Fit Crazies and a Microphone Podcast

Episode 153 - The Women in Fitness Association: Part I

“We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone. We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry.”

Lindsey Rainwater, Founder & CEO of W.I.F.A. “Emotional Intelligence”

Nathalie LaCombe “Collaboration for Success”

Michelle Blakely “Finding Clarity in Your Brand”

Joanna Masloski “C-Suite Leadership-Climbing Up the Corporate Ladder”

In this episode, the Two Fit Crazies had the honor of speaking with four amazing trailblazers from the Women In Fitness Association. Lindsey Rainwater, CEO and founder of W.I.F.A., leads off the show with a powerful talk about the importance of emotional intelligence, “the skill set that breathes life into everything.” Lindsey shares valuable insight into how to propel your career and “...wake something up that is already there.” Next, Nathalie LaCombe, an extremely successful leadership and career coach, joins the show from Canada to discuss how to collaborate for success and find joy in using “soft-skills to create strong bonds.” Nathalie is a strong woman who “takes positivity seriously” and urges everyone to hone in on their active listening skills to improve communication. In addition, Michelle Blakely, a passionate woman who is known for helping fitness people build successful businesses, and owner of See Jake and Jane Train, shares powerful advice about finding clarity in your brand. Michelle preaches the “importance of quieting the noise and finding what’s important to you and your mission...making sure the messages you are sending match.” Finally, Joanna Masloski, COO of Wellbridge, joins the show from Denver, Colorado, to discuss how to climb that corporate ladder and “turn passion into result.” Joanna urges everyone to ask themself meaningful questions. “Why am I doing this? What is your purpose? What is your passion? Are you learning and applying?” You will not want to miss these four amazing Women in Fitness Association leaders discuss valuable tools to advance your career and grow your brand in the fitness industry and beyond.

-The Two Fit Crazies

www.twofitcrazies.com

Episode Notes:

WIFA:

https://womeninfitness.org/

Facebook: @WomeninFitnessAssociation

Instagram: @wifassociation

Twitter: @WIFAssociation

Nathalie LaCombe:

https://nathalielacombe.com/

Facebook: @NathalieLacombeFitness

Twitter: @NathalieLacombe

Michelle Blakely:

https://seejakeandjanetrain.com/

Facebook: @seejakeandjanetrain

Instagram: @seejandjtrain

Joanna Masloski:

https://wellbridge.com/

The Two Fit Crazies Reporting On The End Of Time - Episode 152

Episode 152 - The Two Fit Crazies Reporting On The End Of Time

As the days get odder, the Two Fit Crazies try to make sense of all things Covid19 aka "The Wuhan". Quarantines, Gym Closings, Home Schooling, Marathon Cancelations and on and on and on.

PS - We aren't Doctors or news reporters or anything. We are "Crazie" people that like to run and workout

Stay Safe Everybody! Stay Moving! Keep Your Distance! Wash Your Hands!

Two Fit Crazies

www.twofitcarazies.com

Brian Connors - Ultra-Endurance Athlete/ 15 IRONMAN Completions in 15 Days/ Triple Crown of 200 Mile Races - Episode 151

Two Fit Crazies and a Microphone Podcast

Episode 151 - Brian Connors - Ultra-Endurance Athlete/ 15 IRONMAN Completions in 15 Days/ Triple Crown of 200 Mile Races

“It’s not just about the race...how you finish is almost meaningless…”

“I’m so grateful to be born in this country...and lucky that I even get to do this!” - Brian Connors

In Episode 151, the Two Fit Crazies welcome an honorary “Fit Crazie” to the show from San Diego, California by the name of Brian Connors. Brian, a college buddy of Christine’s husband at the University of Maryland, was told, “you have to talk with my friend, Brian Connors, he is crazy like you!” CRAZY is certainly an understatement as Brian shares his racing experiences from his first triathlon to completing 15 IRONMAN races in 15 days. Get ready to be captivated by Brian’s attempt to take on the Triple Crown of trail running that encompassed two, 200-mile races and finished with a 240-mile race around Lake Tahoe. If you are an endurance athlete or a race is on your bucket list, Brian’s adventures will surely fuel your desire to “get out there…. see the sunrise...the sunsets...it’s indescribable.” In addition to racing, Brian discusses how he serves as a captain for The Blind Stokers, an organization that provides cycling for the blind and loves the support of his wife! Listen up as Brian dishes out what’s next on his racing agenda; you will not want to miss it!

-The Two Fit Crazies

www.twofitcrazies.com

More Links:

www.decamanusa.com

www.usatriathlon.com

www.bigfoot200.com

www.blindstokers.com

Facebook: Brian Connors

Jarod Cogswell - Dekafit presented by Spartan

Two Fit Crazies and a Microphone Podcast

Episode 150 - Jarod Cogswell – Dekafit presented by Spartan

“I got into this business with passion and purpose….to impact people...providing fitness for all fitness levels.”

“Get your Deka Mark.”

-Jarod Cogswell

In Episode 150, the Two Fit Crazies welcome one of the creators of the Dekafit Spartan, Jarod Cogswell. Joining us from Denver, Colorado Jarod is PUMPED to talk about the FIRST EVER Dekafit Spartan that will take place at the Denver Broncos practice facility on March 21st, 2020. This indoor controlled fitness competition provides a world-class fitness experience for all fitness levels around-the-world. Jarod reveals the ins and outs of the competition and lays out all the specifics. Accessible to anyone, you will run or walk, rows, and complete rounds of functional exercises. Jarod stresses the importance for people to “put things on the calendar” and to be together! Making Dekafit the “most memorable fitness event in the world” is Jarod’s goal and IT WILL HAPPEN. Once you hear Jarod’s enthusiasm and passion for changing lives, you will want to run out and register for the nearest Dekafit Spartan! Denver. Dallas. Atlanta. Miami. Coming to a city near you soon! Get your Deka Mark!

-The Two Fit Crazies

www.twofitcrazies.com

DEKAFIT Details-

Website: https://deka.fit/

Facebook: Dekafit Denver Dekafit Atlanta Dekafit Dallas Dekafit Miami

Instagram: @deka.fit @spartan @jarod_cogswell @realjoedesena @coachbriannunez @yancyculp

David Caldarella - David's Dream and Believe Cancer Foundation - Episode 149

Two Fit Crazies and a Microphone Podcast

Episode 149 - David Caldarella - David’s Dream & Believe Cancer Foundation

“This became my purpose; I wanted to help people!” - David Caldarella

In Episode 149, the Two Fit Crazies were honored to sit down with David Caldarella, CEO & Co-Founder of David’s Dream & Believe Cancer Foundation. David shares his amazing story starting when he was first diagnosed with stage four head and neck cancer over ten years ago to what he went through both physically and mentally while undergoing intense rounds of chemotherapy, radiation, and various surgeries. Thinking that “this was it,” David created the Dream & Believe Cancer Foundation, a nonprofit that raises funds to provide financial assistance, wellness services and HOPE to New Jersey families affected by a cancer diagnosis. For David, this would be his legacy after he was no longer with us. Today, David is ten years removed from his diagnosis and remains cancer-free! Listen closely as David discusses the importance of serving as a “beacon of hope” for patients and families as the foundation has now helped over 1,700 families and raised over 1.1 million dollars. Next on the agenda, David is planning community fundraising events, increasing business partnerships, and sponsoring athletes to raise funds on behalf of “TEAM DREAM!” In fact, look out for Two Fit Crazies at the Boston Marathon this April September running on behalf of David’s Dream & Believe Cancer Foundation! Let’s all be on a mission of hope and giving!

-The Two Fit Crazies

www.twofitcrazies.com

Website: www.Davidsdreamandbelieve.org

EMAIL: david@davidsdreamandbelieve.org

(609) 489-0011

Facebook: David’s Dream & Believe Cancer Foundation

Instagram: @davidsdreamandbelieve

The 101st NJAHPERD Convention, Long Branch, NJ (Part 2) - Episode 148

Two Fit Crazies and a Microphone Podcast

Episode 147/148 - The 101st NJAHPERD Convention, Long Branch, NJ

“​NJAHPERD is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association​ ​promotes responsibility​ and development of healthy active lifestyles for New Jersey’s students, educators and community members.”

In Episode(s) 147/148, the Two Fit Crazies are on location at the 101st NJ AHPRED Convention at the Ocean Palace Resort in Long Branch, New Jersey. The Fit Crazies are on a mission to provide health and physical education teachers a platform so their voices for change can be heard around-the-world. Judy LoBianco, former president of SHAPE America and current event coordinator, shares her passion for new initiatives to improve both social and emotional learning through Health. Moves. Minds. John Russo, NJ AHPRED executive director, shares his view on the state of physical education and the power of fully educating teachers on identifying the warning signs for depression and suicide. Get ready to be inspired by some of the most innovative and energetic health and physical educators, administrators, and superintendents from the state of New Jersey and beyond. Are you curious about what your children learn in health and physical education classes? Are you familiar with the importance of social and emotional learning? This episode is a must listen. There is nothing more important than your physical and mental health! Let’s change the world!

-The Two Fit Crazies

www.twofitcrazies.com

NJAPHERD: www.njahperd.org

Shape America: https://www.shapeamerica.org/

health.moves.minds

Attitudes In Reverse: https://www.shapeamerica.org/events/healthmovesminds/default.aspx

A.I.R. Facebook/Insta: @attitudesinreverse

Twitter: @attitudeinrev

Dove Self Esteem Project: https://www.dove.com/us/en/dove-self-esteem-project.html

Elmora Troopers (Elizabeth, NJ LL Baseball): http://www.elmorayouth.com/ #jerseyshake

Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE - Episode 146

Two Fit Crazies and a Microphone Podcast

Episode 146 - Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE in West Creek, New Jersey

“One business at a time, one person at a time, one day at a time.”

“I literally disappeared, but….I will rise so high that I can’t be ignored...I want to be the sun!”

-Carolyn Card

In Episode 146, the Two Fit Crazies are joined by a woman who is determined to “rise so high that she can’t be ignored!” Ms. Carolyn Card, owner of TRIDENT Fitness and Performance in New Jersey, talks about how she was able to overcome both mental and physical pain to rise up and chase her dream to own her own business. While Carolyn still works a full-time corporate job, she discusses the positive impact that failure and hardship has had on her ability to take risks, be uncomfortable, and surround herself with like-minded, driven, and positive people who share similar dreams. Carolyn also provides an amazing outlook on staying focused while chasing her dream to “build an empire in this business” that will have far-reaching effects and leave a positive footprint on the world. If you are ready to “take that leap” and start your own business, Carolyn will surely inspire you to act and lead you to believe that hard work, works!

Enjoy!

-The Two Fit Crazies

www.twofitcrazies.com

Trident Fitness and Performance: www.tridentfnp.com

Facebook: Trident Fitness & Performance

Insta: tridentfnp

Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario - Episode 145

Two Fit Crazies and a Microphone Podcast

Episode 145 - Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario

GoodLife Fitness Instructor of Excellence Award Recipient 2019

“We have lost our ability to be simple...to be able to get back to basics…

there is too much confusion out there.”

-Joy Sobel

In Episode 145, the Two Fit Crazies welcome Joy Sobel of Toronto, Canada to the show. Joy shares her unique journey into the fitness industry along with her perspective of the state of fitness as seen through Canadian eyes. Her insight might just surprise you with regards to boutique fitness studios and the success of “big box gyms” across the country. Joy also shares her story of growing up with a “fitness mom” who greatly influenced her love for fitness and how she became the education coordinator for one of the biggest fitness conventions in the world, CanFitPro. As an independent fitness consultant, LES MILLS GRIT, CXWORX, and BODYPUMP instructor for GoodLife and so much more, Joy reiterates the importance of education and how she plans to continue making waves in the fitness industry.

Get ready for a great listen!

-The Two Fit Crazies

www.twofitcrazies.com

Facebook/Instagram: Joy Sobel

Canfitpro: https://www.canfitpro.com/

Les Mills: https://www.lesmills.com/

GoodLife Fitness: https://www.goodlifefitness.com/

Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast - Episode 144

Two Fit Crazies and a Microphone Podcast

Episode 144 - Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast

“...adversity crushed the doubt..persistence and consistency allowed me to build these skills.”

“Even when they said “No,” I never lost faith in the dream.”

“Be like an old Toyota truck.”

-Chadd Wright

In Episode 144, the Two Fit Crazies are honored to welcome an amazing human by the name of Chadd Wright. Chadd shares his unbelievable story of how unwavering determination and discipline led him to fulfill his dream of becoming a NAVY SEAL. Even when he was turned away due to the pericardial cyst on his heart, he remained laser focused. Chadd not only talks about how his decision to undergo surgery was a nonnegotiable to become a SEAL, but also how his faith led him to be one of the best ultra-endurance racers in the world. “I want to encourage people to stop doubting how powerful we are as human beings.” (Wright) Chadd believes that his life is a mission and creating the Three of Seven Project will help people “complete themselves.” Be prepared to be amazed by Chadd’s insight into some of the most intense ultra races in the world and how he achieves a “steady state!” Let’s give a big “Thank you for your service, brother,” to Chadd Wright! Get ready to be inspired!

-The Two Fit Crazies

www.twofitcrazies.com

Insta: ChaddWright278

Facebook: Chadd Wright

Podcast: https://3of7project.com/podcast/

Website: www.3of7project.com

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143

Two Fit Crazies and a Microphone Podcast

Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition 

“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine

In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world.  Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™.  Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases.  Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. 

Let’s Shift the Paradigm!

-The Two Fit Crazies

www.TwoFitCrazies.com

MedFit Links:

Medical Fitness Tour:   https://www.medicalfitnesstour.org/

MedFit Network:   https://medfitnetwork.org

MedFit Education Foundation: https://medfited.org/

Past TFC
Guests Mentioned in this Episode:

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY - Episode 142

Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: ​The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY

“Dare to be weak...make light weights heavy.”

“Contrast is king! The only constant is stagnation...true progress comes from  attacking your weak points.” - Marty Gallagher

In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades.  Listen closely as Marty delves into the “why” behind writing ​The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains.

Get your pen and paper ready for this awesome episode!

-The Two Fit Crazies

www.twofitcrazies.com

Marty Gallagher:

https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher-iron-company/id1463105417

https://breakingmuscle.com/coaches/marty-gallagher

www.Functional-strength.org

www.ironcompany.com

https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Marty Gallagher:

Marty Gallagher bio - 
https://functional-strength.org/marty-gallagher/

Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417

Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw

Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Purposeful Primitive Bench/Overhead Press Workshop on
February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/

www.Functional-strength.org

www.ironcompany.com

Danny Cola - Owner of Danny Cola Fitness and Host of The Danny Cola Podcast - Episode 140

Two Fit Crazies and a Microphone Podcast

Episode 140 - Danny Cola - Owner of Danny Cola Fitness and host of The Danny Cola Podcast

“I live with a feeling of gratitude and love...life is all about perspective.” - Danny Cola

In Episode 140, the Two Fit Crazies were joined by an amazing guest from Chicago by the name of Danny Cola. In true Joe Rogan style, Danny lights a joint and prepares “to take his thinking to the next level” with the Fit Crazies. Serving as the host of his own podcast, Danny is also the owner of Danny Cola Fitness. He believes that, in order to be successful in reaching any life goals, you must first focus on fitness, nutrition, and mindset. This former physical education teacher and coach reveals why he felt compelled to leave the world of teaching to bring even more value to the lives of others through both conventional and non-conventional practices. Danny discusses why the juxtaposition of Cannabis, CBD, Lion's Mane Mushrooms, and more with various exercise and mindset practices proves to be extremely effective for not only himself, but also for his clients. You will not want to miss hearing about Danny Cola’s latest project called “High Potential,” a new podcast that explores how to enhance your gratitude, love, and inspiration by doing the “inward work.” 

Enjoy!

-The Two Fit Crazies

www.twofitcrazies.com

Insta: @dannycolafitness  @dannycolapodcast 

Facebook: Danny Cola

www.DannyColaFitness.com

#twofitcrazies #twofitcraziesandamicrophone #tfc #dannycola #fitnesspodcast #higherprimate #wellness #cbd #420

Run 40 Miles, Win a TV Show & Be Featured on Fox Television for New Year's Eve -Episode 139

Two Fit Crazies and a Microphone Podcast

Episode 139 - Run 40 Miles, Win a TV Show & Be Featured on FOX Television for New Year’s Eve

“Every once in a while, my crazy ideas become once-in-a-lifetime experiences.”  -Christine Conti, 1 Fit Crazie

In Episode 139, the Two Fit Crazies are joined by honorary “fit crazie,” Robin Demand. In this show, you will hear EVERYTHING that went down over the course of a 4 day span that landed Brian, Christine, and Robin on the FOX New Year’s Eve Special LIVE from Times Square with hosts: Steve Harvey, Rob Gronkowski, and Maria Menounos.  From running 40 miles for Christine’s 40th birthday for charity to competing and winning the pilot
television show, The Slip, hosted by Gronk, there was very little sleep and a whole lot of WINNING going on. This “behind the scenes” look into the life of a true “fit crazie” will blow your mind! Embrace the crazie! Hang out with the Village People! Party with the WWE crew! Carry 15 LB fish up a slime covered staircase! Wrestle men dressed in neon spandex body suits in 20-degree weather. Be awesome! 

Yes You Can! 

Happy New Year!

-The Two Fit Crazies

www.twofitcrazies.com 

Insta:@TwoFitCrazies 

Twitter:@twofitcrazies 

Facebook: Two Fit Crazies and a Microphone Podcast

www.twofitcrazies.com

Kelsey Campbell - Wrestler, Olympian, National Team Member, US Open Champion, US Open Outstanding Wrestler, First Female Wrestler at Arizona State University & Singer/Songwriter

Two Fit Crazies and a Microphone Podcast

Episode 138 - Kelsey Campbell - Wrestler, Olympian, National
Team Member, US Open Champion, US Open Outstanding Wrestler, First Female
Wrestler at Arizona State University & Singer/Songwriter

“I was crazy enough to believe I could do it...to speak up
and fight for this!”

 “Work your hardest. Dream your biggest. Be the greatest.”

-Kelsey Campbell

In Episode 138, the Two Fit Crazies start off 2020 with true rock star Olympian by the name of Kelsey Campbell.  Kelsey is a female wrestler who first joined her high school boys wrestling team as a dare. Today, she talks about her journey to win two division I College National Titles with the men’s wrestling team at Arizona State University. Kelsey, who is one independent and driven woman, reveals how her relentless love for wrestling is creating even bigger waves around the world. Listen carefully as Kelsey delves into her game plan to prepare for the Olympic trials in April with her eyes set on the Olympic games in Tokyo this summer! Kelsey is one amazing pioneer who is destined for greatness, however, when her wrestling career ends, Kelsey may just be dropping an album. Stay tuned! 

Happy New Year!

-Two Fit Crazies 

www.twofitcrazies.com

Facebook: Kelsey Campbell

Twitter: @worldchanger55    

Insta: @worldchanger_usa    

Website: www.iamkelseycampbell.com

USA Wrestling: www.teamusa.org/USA-Wrestling

#spotify #iheartradio #applemusic #googleplay #fitnesspodcast #teamusa

Jordan Ballard - Head Master Trainer, PILOXING® - Episode 137

Two Fit Crazies and a Microphone Podcast

Episode 137: Jordan Ballard - Head Master Trainer, PILOXING®

“I hated exercising and I needed a hook….I was looking for a
fit...my girlfriend took me to a PILOXING class.”

“We (Piloxing) are not afraid to evolve. We adjust.”  -Jordan Ballard

In Episode 137, the Two Fit Crazies are joined by Jordan
Ballard, the head master trainer for PILOXING, a fitness program that combines
the best of boxing, Pilates, ballet, dance, and plyometrics! ZOOMING in from
sunny and warm LA, Jordan is no stranger to the cold northeast weather after
growing up in Oklahoma City before moving to New York City to pursue a career
in musical theatre. Jordan’s various stints singing alongside music icons such
as Bette Midler and her experience performing in Vegas at Caesars was all just
a rehearsal for her true calling in life when she found PILOXING. Currently
traveling the world educating, presenting, and teaching various PILOXING
programs such as PILOXING SSP, PILOXING KNOCKOUT, PILOXING BARRE, The MIX by
PILOXING, and soon to be released, PILOXING BOOTY BUILDER Program, Jordan is in
high demand! Listen up as she reveals her amazing and inspirational journey
from a girl who hated to exercise to a successful fitness professional
inspiring the globe with her passion for movement and having fun!

If you have yet to try PILOXING, it’s time to try something
new! Find a class and instructor near you at ​www.PILOXING.com​! 

Happy Everything! 

-Two Fit Crazies

www.twofitcrazies.com

www.PILOXING.com

Facebook: PILOXING

Insta: PILOXING

Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars - Episode 136

Two Fit Crazies and a Microphone Podcast

Episode 136 - Morgan Hills-Adetoye, Women in Fitness
Association Marketing, Operations Coordinator & Jamilah Middlebrooks,
Struct Club and Struct Club Scholars 

In Episode 136, the Two Fit Crazies cover all three U.S. time zones when they are joined by two awesome female powerhouses who empower women in the fitness industry and beyond! Morgan Hills-Adetoye, joining us from Colorado, serves as the marketing and operations manager for the Women in Fitness Association, while Jamilah Middlebrooks, joining us from LA, is the creator of Struct Club Scholars. Prepare to be inspired by these two women as they reveal how their passion for helping aspiring female fitness leaders lead to the creation and implementation of the Struct Scholars Program.  Jamilah and Morgan discuss the power of forming meaningful relationships with mentors to promote and instill inclusivity in the fitness industry!  Officially kicking off in 2020, a carefully selected group of young women from around the U.S. will have the chance to be mentored by some of the top fitness leaders in the world. This mentor-mentee program is the first of its kind and will enable future fitness leaders the confidence and support to chase their dreams and achieve their goals. You will love the passion and energy expressed by Morgan and Jamilah as they spearhead the Struct Scholar Program! 

Happy Holidays!

-Two Fit Crazies 

www.twofitcrazies.com

Struct Club/W.I.F.A Info:

www.structclub.com 

@structclub 

www.womeninfitness.org

@wifaassociation

ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies - Episode 135

Two Fit Crazies and a Microphone Podcast

Episode 135 - ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies

In Episode 135, the Two Fit Crazies celebrate their 3rd
holiday season together with their annual “Surviving the Holidays” show. Listen
up as Brian and Christine shed light on one of the most happy, stressful,
exciting, depressing, and magical seasons, the holiday season. That’s right,
the Fit Crazies are offering up some valuable advice about not only HOW to “survive
the holidays,” but also HOW to stay on track with your diet, exercise, sleep,
hydration, stress, and more. Does the idea of sending out holiday cards or
attending THAT weeknight holiday party cause you anxiety and fill you with
dread? Do you lack self-control when you are faced with unhealthy food options
or drinks? How do I handle those uncomfortable family interactions? Brian and
Christine are dishing out the best ways to handle any situation that the
holidays throw at you! Plan your exit ahead of time! Eat before the party! Sit
at the kids table! Get an “exorcism!” You will thank us later! 

Happy Holidays Everyone! 

-Two Fit Crazies

www.twofitcrazies.com

Website(s):

www.TwoFitCrazies.com

www.highfivehealthandfitness.com

www.ContiFIT.com

Facebook/Insta:  @twofitcrazies @twofitcraziesandamicrophone

LinkedIn: 

Christine Conti

BrianPrendergast

Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst” - Episode 134

Two Fit Crazies and a Microphone Podcast

Episode 134 - Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst”

“I get up every morning and transform lives!”

“No one cares about your story unless there is value in it for them...put value ahead of money…”

-Rich Keller

In Episode 134, the Two Fit Crazies have an AWESOME conversation with a self-proclaimed catalyst and motivational keynote speaker by the name of Rich Keller. Rich is the creator of S.C.O.R.E., which stands for Stand-Out Conquer Obstacles Reach Excellence. After a successful career as a corporate brand marketer and a victory over cancer, Rich explains why he was compelled to leave the corporate world to transform lives “One Word” at a time. Rich teaches others how to find their “ONE WORD,” and once you find it, it will change the trajectory of your life. Listen carefully as Rich shares invaluable information about how to go about this process to “craft your venture around your brand…. because you are the brand!” Rich now travels across the U.S. presenting workshops to high school, college students, and beyond using his S.C.O.R.E. workbooks “to help people discover who they truly are at their core...so they can SCORE!” Rich Keller may just change your life! Enjoy!

-Two Fit Crazies

LinkedIn: Rich Keller

Website(s): www.TheRichKeller.com

Facebook/Insta: Rich Keller