ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies - Episode 135
Two Fit Crazies and a Microphone Podcast
Episode 135 - ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies
In Episode 135, the Two Fit Crazies celebrate their 3rd
holiday season together with their annual “Surviving the Holidays” show. Listen
up as Brian and Christine shed light on one of the most happy, stressful,
exciting, depressing, and magical seasons, the holiday season. That’s right,
the Fit Crazies are offering up some valuable advice about not only HOW to “survive
the holidays,” but also HOW to stay on track with your diet, exercise, sleep,
hydration, stress, and more. Does the idea of sending out holiday cards or
attending THAT weeknight holiday party cause you anxiety and fill you with
dread? Do you lack self-control when you are faced with unhealthy food options
or drinks? How do I handle those uncomfortable family interactions? Brian and
Christine are dishing out the best ways to handle any situation that the
holidays throw at you! Plan your exit ahead of time! Eat before the party! Sit
at the kids table! Get an “exorcism!” You will thank us later!
Happy Holidays Everyone!
-Two Fit Crazies
Website(s):
www.highfivehealthandfitness.com
Facebook/Insta: @twofitcrazies @twofitcraziesandamicrophone
LinkedIn:
Christine Conti
BrianPrendergast