Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY - Episode 142
Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY
“Dare to be weak...make light weights heavy.”
“Contrast is king! The only constant is stagnation...true progress comes from attacking your weak points.” - Marty Gallagher
In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades. Listen closely as Marty delves into the “why” behind writing The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains.
Get your pen and paper ready for this awesome episode!
-The Two Fit Crazies
Marty Gallagher:
https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher-iron-company/id1463105417
https://breakingmuscle.com/coaches/marty-gallagher
https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1
Marty Gallagher:
Marty Gallagher bio -
https://functional-strength.org/marty-gallagher/
Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417
Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw
Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1
Purposeful Primitive Bench/Overhead Press Workshop on
February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/