Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Women's Health

J.P. Richard - Tribe Team Training - President and Director of Marketing and Sales

Two Fit Crazies and a Microphone Podcast

Episode 129 - J.P. Richard - Tribe Team Training - President & Director of Marketing and Sales

 “Tribe Team Training…we help health clubs bridge the gap between group classes

 and personal training.” - J.P. Richard

In Episode 129, the Two Fit Crazies are joined by another awesome Canadian guest by the name of J.P. Richard. Coming to us from Montreal, Canada, J.P. discusses his rise to success through Tribe Team Training, a New Zealand based company that is changing the way fitness studios and gyms approach group and personal training. J.P. is on a mission to help health clubs bridge the gap between group classes and personal training through this all-inclusive, thorough, and science-based program. Currently utilized in over 80 gyms across the United States, Tribe Team Training offers health clubs the ability to educate and certify current fitness professionals through specific Tribe Team Training programs.  Tribe Team Training teaches and supports fitness professionals as they work with small groups of clients through 6 week evolving cycles to meet both their individual and group goals.  J.P. explains the purpose and effectiveness of using a “tribal mentality” to improve retention, enhance member experience, and increase revenue. J.P. Richard is super passionate about Tribe Team Training, and once you hear all the amazing benefits of this program, you WILL want to check it out! 

-Two Fit Crazies

 

www.tribeteamtraining.com

jp@tribeteamtraining.com

Instagram/Facebook: TribeTeamTraining

Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola - Episode 128

Two Fit Crazies and a Microphone Podcast

Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine

 “How can I elevate the perception of the fitness professional?”

“We are in the service industry, but our product just happens to be fitness.”

-Lindsay Vastola

In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S.  Her message is clear; elevate your status, add value, specify, and use IMPACT skills!  Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT! 

-Two Fit Crazies

www.twofitcrazies.com

 

Visit:

www.FitForVastPotential.com

Social Media: Lindsay Vastola

Dan Fradin - Founder & CEO of Impact Wrap, LLC - Episode 127

Two Fit Crazies and a Microphone Podcast

Episode 127: Dan Fradin - Founder & CEO of Impact Wrap, LLC

 “The reality is…we are a tool…we teach owners and staff…the best of the best in hardware, software, and marketing to grow their business.”

“…build up your fitness…bring a fitness aspect to the Martial Arts space.”

-Dan Fradin

In Episode 127, the Two Fit Crazies have an awesome conversation with Dan Fradin, the mastermind behind IMPACT Wrap. Joining us from Philadelphia, PA, Dan shares his story of hardships and triumphs as an entrepreneur who is determined to break into the fitness industry with his unique concept of punching bags that contain sensors to measure intensity, power, work-rate, and much more. Unlike any technology currently on the market, Dan discusses the importance of running case studies and surrounding himself with the “right” people to perfect his design and better implement and promote overall fitness to the martial arts, karate, and kickboxing arenas and beyond. Dan’s passion runs deep as you will hear in his voice and his desire to improve the health of children and to slow the onset of diseases such as Parkinson’s Disease is at the forefront of his mission. Dan is a thinker and a doer who WILL make a huge “IMPACT” in the fitness industry! Be on the lookout for Impact Wrap near you! 

-Two Fit Crazies

www.twofitcrazies.com

 

Website: www.IMPACTWRAP.com

Social Media:  @ImpactWrap

LinkedIn: Dan Fradin

Ironman Christine's Ironman Maryland Recpap - Episode 126

Two Fit Crazies and a Microphone Podcast

Episode 126 - Some of our favorite Episodes come on the heels of our races and crazy fitness antics. Listen up as Fit Crazie Christine give us her recap on her recent and triumphant Ironman Maryland. Swimming and Biking and Running - Oh My!!!!!! 140.6!

#KFG

Fit Crazies – Walking the Walk!

www.twofitcrazies.com

 

IRONMNA Maryland: https://www.ironman.com/triathlon/events/americas/ironman/maryland.aspx#/axzz61sb2Ntvx

All Hail Roberta Groner, All American Bad Ass! - Episode 125

Two Fit Crazies and a Microphone Podcast

Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass!

 

The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness.

Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish.

That’s Right! 6th IN THE WORLD!!!!!!!

After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!!

#KFG Roberta!

The TFC’s

 

Hear Robert here on Episode 96:

https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96

Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 - Episode 124

Two Fit Crazies & A Microphone Podcast

Episode 124 - Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 

 

Keep F’ing Going  #KFG

In Episode 124, the Two Fit Crazies are LIVE broadcasting from Point Pleasant Beach, New Jersey at the 5th Annual Festival of the Sea 5K! When these two were not warming up the runners per-race or announcing the finishers, the mics were hot! Hear race director, Ashli Tortorello, explain why this race means so much to her and what goes into organizing such an event. Listen in to hear from both the male and female overall winners explain what they do to be their best on race day, and be sure to get the tissue boxes ready when Jorge Torres and  Stephen Bardsley tell their extraordinarily poignant stories of persistence and grit to overcome major obstacles in their lives to be a part of this race.

Be ready to be inspired! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

 

Festival of The Sea 5k Information:

www.festivalofthesea5k.com

Instagram: @jtmrunning #JTMrunning

 

Aileen Sheron - Fitness Presenter/Inventor of Omniball - Episode 123

 

Two Fit Crazies & A Microphone Podcast

Episode 123 - Aileen Sheron - Inventor of the Omniball ® & Flexibility Fast/President of Good Natured Products, Inc./IDEA Fitness Presenter/Fitness Specialist at Rancho LaPuerta

 “Remember you are a creative person…have confidence...do your homework!  Exhaust all attempts and resources...be unique!” “...crawl in a hole or be who you are!” -Aileen Sheron

 

In Episode 123, the Two Fit Crazies were “WOWED” by the amazing Aileen Sheron! Coming to us from sunny West Covina, California, Aileen has been an innovator in the fitness industry for 40 years and counting! From taking and teaching dance lessons, to instructing and working alongside women such as Paula Abdul and Chalene Johnson, Aileen’s creative juices have never stopped flowing. As the creator of countless successful fitness programs, products, and exercise equipment over the years, Aileen’s resilient passion for inventing and reinventing herself is unparalleled. Listen up as Aileen delves into the ups and downs of being an entrepreneur and the invaluable information, she dishes out about what you should be doing in your life to “GO BIGGER!” Aileen will surely inspire you to stay active by incorporating her own invention, the Omniball®, as well as her highly sought-after “Flexibility Fast” programs into your life! 

 

-Two Fit Crazies

 

More Information on Aileen:

www.aileensheron.com

www.omni-ball.com

Email: aileen@aileensheron.com

IG: Aileenfitpro

Facebook:

https://www.facebook.com/aileensheron/ https://www.facebook.com/OmniBallWorkout https://www.facebook.com/aileenhome https://www.youtube.com/user/aileensheron

 

Joel Matalon - RUNhabX - Episode 122

Two Fit Crazies & A Microphone Podcast

Episode 122 - Joel Matalon - RUNhabX- Owner, JoeFitnessWorld Coaching-Training-Living, CEO Chi Running/Chi Walking, Master & Director of Continuing Education ACE, Faculty Member

 

“Run happy instead of running hard...run with feeling...moving in all planes …to be a better person in any situation…” -Joel Matalon

 

In Episode 122, the Two Fit Crazies enjoyed an awesome conversation with Chi Running master, Joel Matalon. Joel is fascinated with the “WHY” behind running. As a young scrawny boy (his words, not ours) growing up in Queens, Joel recalls some very vivid memories about how running saved him from getting beat up by gang members and even enduring abuse by an unsuspecting adult figure in his life. However, Joel also shares the fact that he really didn’t start running until his dad promised him a soda if he ran around the block five times. Let’s just say that Joel REALLY liked soda and his dad always kept his promise! Joel discusses the ways in which he is now able to share his passion for running throughout the U.S. as a Master Chi Running/Walking Educator and how his expertise and experience is coveted by many who wish to hire him as a running coach. Presenting at major conferences around the world is in Joel’s plans as well as launching his newest venture called, The FitNantial Group. Joel is determined to help fellow fitness professionals control their fitness and finances to ensure they are making the best investments for their future! 

Joel Matalon is “where it’s at” on Episode 122! Enjoy! 

 

-Two Fit Crazies

www.twofitcrazies.com

Facebook: Joel David Matalon

 LinkedIn: Joel Matalon

 Instagram: @joelmatalon

Websites: www.runhabx.com

Email: runhabx@joefitnessworld.com 

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

 

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

 

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

 

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

 

-Two Fit Crazies

www.twofitcrazies.com

 

 

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick

Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness - Episode 119

Two Fit Crazies & A Microphone Podcast

Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness

 “Come to the Water!” -Connie Martin  

In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! 

Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!”

 

-Two Fit Crazies

www.twofitcrazies.com

 

Facebook: Connie Martin or Connie Martin Fitness for Life

Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life

LinkedIn: Connie Martin

Websites: www.moveconvention.com

Email: ConnieMartinFitness@yahoo.com   

Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208

 

#multipotentialite

Galit Ventura-Rozen - Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU - Episode 118

Two Fit Crazies & A Microphone Podcast

Episode 118 - Galit Ventura-Rozen - Business Performance Expert/Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU

 

 “...it is natural for the mind to be negative…to protect us….” “To be successful in life…uncomfortable is the only place change happens.” -Galit Ventura-Rozen 

 

In Episode 118, the Two Fit Crazies welcome an amazing guest from Las Vegas, Nevada by the name of Galit Ventura-Rozen. Galit is an extremely motivated and empowering woman who has not only built up a very successful commercial real estate company, but also created Galit Empowering U, a business that specializes in teaching others to live better lives by embracing the uncomfortable to create change! Galit reveals some awesome techniques and exercises that can be found in her book, The Successful Woman’s Mindset, and also delves deeply into the “WHY” behind her passion to help others. As always, the Two Fit Crazies listen as Galit opens up about her childhood struggles when she was unable to “find her voice” due to medical condition. As you will hear, Galit recognized and listened to her greater calling and she is now on a mission to empower and mentor women to experience success and happiness. Galit Ventura-Rozen is on a mission to change the world and her story will inspire you to go after your dreams!

 

-Two Fit Crazies

Twofitcrazies.com

 

 

For More on Galit:

Facebook: Galit Ventura-Rozen

Instagram: Galit Ventura-Rozen

LinkedIn: Galit Ventura-Rozen

Websites: www.galitventurarozen.com www.empoweringuessentials.com    

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117

Two Fit Crazies & A Microphone Podcast

Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder

 “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck

 

In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine.  Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life.  Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!

 

-Two Fit Crazies

 

Dr. Anthony Beck Links and Info:

Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)

Instagram: @dranthonybeck

Websites: www.dranthonybeck.com www.balanceprotocal.com 

Email: dranthonybeck@gmail.com

LinkedIn: Dr. Anthony G. Beck

YouTube: Dr. Anthony G. Beck

REVOLUTIONIZE NUTRITION - Owners Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115

Two Fit Crazies & A Microphone Podcast

Episode 115 - REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach

 

“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel

 

In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world.  Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! 

 

Two Fit Crazies

 

Website: www.revolutionizeusa.com

Facebook:  revolutionize nutrition or Michelle Zandman-Frankel

Instagram: @revolutionizeusa

YouTube: REVOLUTIONIZE Nutrition

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114

Two Fit Crazies & A Microphone

Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker 

 

“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross

 

In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, ​Getting Comfy: Your Morning Guide to Daily Happiness. ​

Jordan also gives us a sneak peek into his latest book coming out early 2020, ​The Journey to Cloud Nine! ​ Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. 

Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! 

 

Two Fit Crazies

www.twofitcrazies.com

 

 

LinkedIn: Jordan Gross

Website: www.journeytocloudnine.com

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

 

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

 

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

 

Two Fit Crazies

 

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Laurie Jiminez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator - Episode 112

Two Fit Crazies & A Microphone

Episode 112 Laurie Jimenez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator

 

“...embrace where you came from…” “...ignore the outside noise and be aware of when you are conforming to social norms.” “I take full responsibility of EVERYTHING in my life.” -Laurie Jimenez

 

In Episode 112, the Two Fit Crazies welcome the “relentless mind” of Laurie Jimenez! Laurie joins the Fit Crazies from Alexandria, Virginia where she is currently working as a dental hygienist by day, but an advocate for EVERYONE who wishes to own their own story and create the life they deserve. Laurie talks about how her experience breaking free from a “cult-like” religion and then excommunicated by her church, family and friends lead to her to a period of darkness; a period that she needed to experience in order to wake-up and rewire her brain. Laurie’s story is both heart wrenching and miraculous, and in this episode, she reveals how she draws from her tumultuous past to inspire others to be more “relentless” through her own podcast, Relentless Minds. (Fit Crazy Christine even makes an appearance on one episode!) Laurie also reveals her new program, “Conquer the Day,” intended to provide people with a plan that will hold them accountable for their mind, body, and soul. Laurie Jimenez is RELENTLESS!

 

Two Fit Crazies

 

Facebook: Laurie Jimenez

Instagram: laurie_jimenez_

Website: info@lauriejimenez.com

LinkedIn: Laurie Jimenez

Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education - Episode 111

Two Fit Crazies & A Microphone 

Episode 111 - Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education  

  “...find meaning and purpose in your work in order to find it fulfilling.”  -Andrew Gavigan   

In Episode 111, the Two Fit Crazies welcome the amazing Andrew Gavigan to the podcast! Coming to us from just outside of Los Angeles, Andrew reveals how his  experience touring the U.S. with his band, living out of his car, and smoking packs of  cigarettes eventually lead him to stumble upon Capoeira, a form of martial arts that  inspired him to quit smoking, drop weight, create his own fitness company, host a  podcast, and more! Andrew talks about his journey to become a personal trainer so he could help others get healthy and live more fulfilling lives beyond the walls of the gym. Andrew, now in his thirties, is currently a fitness educator for top fitness conventions in the country while he is also pursuing his BS in Psychology with a minor in Economics. Andrew is determined to bring Behavior Economics into the forefront of the health and fitness industry and Brian and Christine “geeked out” with Andrew about how to better incentivize company leaders and employees to embrace corporate wellness and improve employee experience! Be ready to be inspired!    

Thank You Andrew!

Much Love,

Two Fit Crazies

 

Website: www.andrewgavigan.com   

Facebook: Andrew Gavigan

Instagram: @andrewgavigan @beyondthesquat @aktivsolutions @mostfitworks 

Twitter: Andrew Gavigan  

LinkedIn: Andrew Gavigan 

#SCWFitness #IDEAWorld #FIBO #BeyondTheSquat #PowerSystems #AktiveSolutions #CoreHammer   

The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year - Episode 110

Two Fit Crazies & A Microphone 

Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year

Round 3 - Elite Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year, Chocolate Milk Advocate, Run-Fit Kenyan Running Camp Director 2020! 

  “Kenyans have an intense desire to be good...they try to become the best in the world...this is their way out of poverty...great runners are celebrities there...”   -Dr. Jason Karp   

 

In Episode 110, the Two Fit Crazies welcomed back Dr. Jason Karp to the show for the third time! Obviously, the Fit Crazies love speaking with the incredibly intelligent Dr. Karp about the latest developments in exercise science to improve all aspects of running. This time, Dr. Karp speaks about his newest endeavors such as: enrolling in  an MBO program at San Diego State, coaching an elite team of Rev02lution Running  athletes from around the globe, writing another book about how physical activity,  specifically running, affects sexual behavior, and creating a Run-Fit Kenyan running  camp after his experience training at the High Altitude Training Camp in Iten, Kenya.  Needless to say, whether you are an avid runner or just looking for ways to improve your health and fitness through walking or running, Dr. Jason Karp dishes out all the science about how running WILL improve your life. This episode will not disappoint!  Brian and I have a great time learning about the benefits of “more sex” in relation to  improved athletic performance (we try so hard to be mature about this) and Dr. Karp  delves into what he learned from running with the Kenyans and submerging himself in  their culture. Get certified as a REV02LUTION Running coach or learn more about attending his Kenyan Running Camp at ​www.run-fit.com​ or www.REV02lutionrunning.com   

 

Run On!

Two Fit Crazies

 

Website: www.run-fit.com or www.REV02LUTIONRunning.com   

Facebook: jason karp or revo2lution running 

Twitter: @DrJasonKarp 

Instagram: @drjasonkarp @revo2lutionrunning 

LinkedIn: Jason Karp 

Sheera Goren, Co-Founder & CEO of Zygo - Episode 109

Two Fit Crazies & A Microphone 

Episode 109 - Sheera Goren, Co-Founder & CEO of ZYGO 

“...be SWIMSPIRED!” 

“...I wanted to create the Peloton of swimming!” 

“...we are dealing with a passionate population.”  -Sheera Goren 

 

In Episode 109, the Two Fit Crazies are WOWED by Sheera Goren, the co-founder and CEO of Zygo, the first wireless headset for underwater streaming audio and live coaching. Whether you are a swimmer or non-swimmer, Zygo is going to revolutionize all water sports with its ability to transmit sound through a specific frequency that penetrates water. Swim coaches can instruct swimmers mid-stroke while surfers, stand-up paddle boarders, crew teams, can receive real-time coaching. Sheera reveals how her past experiences playing soccer at the University of Michigan, attending law school at UCLA, and working in the world of hospitality law all lead her to the creation of Zygo. As a non-swimmer who wanted to dabble in the world of triathlon, like Fit Crazie Christine, she was lost when it came to finding the right training groups to learn to swim. Sheera talked about how she created her own swim groups rather than attend intimidating Masters groups or take water aerobics classes with “older” populations. She further explains how she wanted to create “the Peloton for swimming” with Zygo and give people the ability to listen to podcasts and music as well as receive live and recorded coaching. You will not want to miss this episode!   Pre-order your Zygo today for 10% off at ​www.shopzygo.com​ and use the code BACKER for an additional 10% off!     

Two Fit Crazies

 

Website: www.shopzygo.com  

Facebook: Zygo

Instagram: @zygogram 

 

Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!