Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN - Episode 168

Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN

“I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf

In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website/ Email: ​fyonna@strongfit.ca​

www.strongfitmuskoka.ca

Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna

Facebook: @FyonnaVanderwerf

LinkedIn: Fyonna Vanderwerf

The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year - Episode 110

Two Fit Crazies & A Microphone 

Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year

Round 3 - Elite Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year, Chocolate Milk Advocate, Run-Fit Kenyan Running Camp Director 2020! 

  “Kenyans have an intense desire to be good...they try to become the best in the world...this is their way out of poverty...great runners are celebrities there...”   -Dr. Jason Karp   

In Episode 110, the Two Fit Crazies welcomed back Dr. Jason Karp to the show for the third time! Obviously, the Fit Crazies love speaking with the incredibly intelligent Dr. Karp about the latest developments in exercise science to improve all aspects of running. This time, Dr. Karp speaks about his newest endeavors such as: enrolling in  an MBO program at San Diego State, coaching an elite team of Rev02lution Running  athletes from around the globe, writing another book about how physical activity,  specifically running, affects sexual behavior, and creating a Run-Fit Kenyan running  camp after his experience training at the High Altitude Training Camp in Iten, Kenya.  Needless to say, whether you are an avid runner or just looking for ways to improve your health and fitness through walking or running, Dr. Jason Karp dishes out all the science about how running WILL improve your life. This episode will not disappoint!  Brian and I have a great time learning about the benefits of “more sex” in relation to  improved athletic performance (we try so hard to be mature about this) and Dr. Karp  delves into what he learned from running with the Kenyans and submerging himself in  their culture. Get certified as a REV02LUTION Running coach or learn more about attending his Kenyan Running Camp at ​www.run-fit.com​ or www.REV02lutionrunning.com   

Run On!

Two Fit Crazies

Website: www.run-fit.com or www.REV02LUTIONRunning.com   

Facebook: jason karp or revo2lution running 

Twitter: @DrJasonKarp 

Instagram: @drjasonkarp @revo2lutionrunning 

LinkedIn: Jason Karp