Dane Pallerino - Founder of Dad Bod Sculptors - Episode 348

Episode 348 - Dane Pallerino - Founder of Dad Bod Sculptors 

“I am a former world-class dad bod owner!”

“I used to build businesses…but compromised my health…went on my own journey…I tried to find the things that were most optimal in health and nutrition…” - Dane Pallerino

Welcome to the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! On today’s show, we welcome a “former world-class dad bod owner” by the name of Dane Pallerino! Dane, in addition to once owning a “dad bod,” was a successful headhunter who built and scaled businesses. However, while his professional successes were abundant, he found that he was severely compromising his health! Can you relate? Listen up as Dane unpacks a powerful personal and professional transformational journey that led him to create Dad Bod Sculptors! Born after accumulating decades of bodybuilding knowledge, Dane sheds some light on the importance of collaborating with a coach to better understand how proper weight training and nutrition based on your life stage and body type can make ALL the difference! If this resonates with you and you are ready to lose the “dad bod” and live a healthier life, be sure to check out www.dadbodsculptors.com! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Dane and Dad Bod Sculptors Links and Sites:

www.dadbodscuptors.com

@dadbodscuptors

#twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #Impact #dadbod #dadbodsculptors #dad #clients #bodybuilders #bodytype #nutrition #exercise #lifting #liftweights #strength #men #menshealth #dad #business #health #bodyfat #mentalhealth #coach #online #programs #change #accountability #WhoopWearable #battlebars #HDMuscle #MacrolifeNaturals #Rubberbanditz #MelinHats #FitFixNow #podcasting #bro #father #husband 

Shawn Livingston - I Am Redemption - Episode 337

Episode 337 - Shawn Livingston - I Am Redemption

“What I didn’t realize was…I was the problem.”

“Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn Livingston

It’s time for a little redemption! In today’s episode, the Two Fit Crazies welcomed an amazing guest to the show by the name of Shawn Livingston! Zooming in from Texas, Shawn is here to share his remarkable story of resilience and redemption while traveling down the road from addiction to recovery through the power of running! Get ready to be inspired by this former member of the AirForce who barely escaped a possible twenty-year prison sentence before coming to grips with the reality that “he was the problem.” Today, Shawn Livingston not only celebrates 7-years of sobriety, but also his popular podcast, his budding speaking career, and a Netflix documentary called “100 Miles to Redemption,” a tale of both the mental and physical redemption that took place during his first 100-mile running race. According to Shawn, running will transform you, and the Two Fit Crazies couldn’t agree more! So, get moving!

Stay Fit! Stay Crazie!  

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Shawn Livingston Links and Sites:

www.iamredemption.com

Instagram @iam.redemption

Facebook: Shawn Livingston

Podcast: I am Redemption

Netflix Documentary: 100 Miles to Redemption (2022) - IMDb

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #military #airforce #service #Ohio #basketball #rehab #treatment #redemption #trailrunning #trailrunner #physcial #emotional #mental #spiritual #12Step #hope #PennyLane #addiction #overcomeaddiction #TedX #Iamredemption #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth  #marathon #run #speaker #rolemodel #ultraathlete #enduranceraces #Austin #runninggroups #ShawnLivingston #RunnersWorld #Netflix #Documentary

Todd Durkin - True Strength - Episode 335

Episode 335 - Todd Durkin - True Strength

“The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH)

“After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom” 

Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the TFCAAM airwaves! It’s the one, the only, the “Get Your Mind Right” man himself, Todd Durkin! The Fit Crazies love it when Todd is back in his hometown of Brick, New Jersey because that means Two Fit Crazies become the Three Fit Crazies for the day! Join us as Todd discusses why he felt compelled to share his personal struggles and painful journey from the depths of his lowest valleys to the crest of his highest waves in his newly released memoir titled, TRUE STRENGTH! This episode will both pull at your heartstrings while providing you with the motivation you need to go out and “IMPACT” the world in a BIG way! Enjoy the episode! Read TRUE STRENGTH! Be Grateful! Make an impact! 

Stay Fit! Stay Crazie! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Todd Durkin Sites and Links:

www.ToddDurkin.com

Instagram @ToddDurkin

Facebook: @ToddDurkin

Podcast: Todd Durkin IMPACT Show

Newsletter: “Dose of Durkin”

Book: TRUE STRENGTH  - https://a.co/d/0h5ObIq0

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #ToddDurkin #FitnessQuest10 #IMPACTX #TrueStrength #author #speaker #IDEAFIT #OvercomePain #KneeReplacements #family #faith #recovery #strength #personaltrainer #fitness #DrewBrees #LaDainianTomlinson #NFL #Quarterback #ImpactJournal #suicideprevention #JohnGordon #Olympics #surgery #IMPACTshow #mastermind #lifecoaching #IMPACTsummit #TRX #BubsNaturals #MyZONE #BRFBands #UnderArmour #CarnoSyn #PerformBetter #Scriptor

Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! - Episode 320

Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

“Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko

“Do more in ’24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast

“Don’t eat Jerktonian.” -Christine Conti

Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of  Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! 

Merry Christmas and Happy New Year! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Sites and Links:

Instagram: @twofitcrazies @heathergidusko @thechristineconti 

Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko

Website: www.twofitcrazies.com and/or  www.heathergidusko.com 

#twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence

Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach - Episode 295

Episode 295 - Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach

“You can’t control anything. The only thing you can control is your reaction.” Master Phil

“I always wanted to be good and fighting and strong.” Phil Ross

The Two Fit Crazies and a Microphone Podcast is back for another inspiring show! Get ready to hear from the one, the only, Master Phil Ross! This northern Jersey boy who grew up with a desire to be “good at fighting and strong,” packs a punch in today’s episode! After a successful wrestling career and a passion for MMA and weapon mastery, Master Phil has since become a highly coveted mindset coach, author, speaker, actor, and college professor. Listen up as Phil shares some valuable lessons he learned on his personal health and fitness journey as well as why he believes he continues to thrive. From acting in movies to creating community outreach platforms, Master Phil is on a mission to affect positive change in this world! You will love this episode and be sure to check out www.PhilRoss.com for even more information and updates! This website does not disappoint! 

Stay Fit! Stay Crazie!

Christine and Brian, 

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Phil Ross Links and Info:

Website: www.PhilRoss.com 

Website: www.HealthIsWealth.com 

Podcast: MASTER PHIL IN YOUR CORNER

Email: MasterPhil@philross.com 

Instagram: kettlebell_king 

#twofitcrazies #podcast #wellness #fitness #MMA #wrestling #Terps #IMJJF #WarriorIsland #HealthIsWealth #Kettlebells #HistoryChannel #MasterTrainer #Knives #TacticalTraining #Strength #BruceLee #Shamrock #Mindset #Trenton #NewJersey #mastermind #coaching #Fitness #BurnAlong #ThreeSidesToTheCoin #ArnoldSchwarzenegger #BrazilianJujitsu #BlackBelt #Leader #Inspire 

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”

“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Dr. Major Mindy Moyer - Episode 232

Episode 232 - Dr. Major Mindy Moyer

“That’s a terrible idea! What time?”

“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”

-Doctor Major Mindy Moyer

Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!

Stay Healthy!

Christine and Brian

www.twofitcrazies.com

IG @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support