Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY - Episode 142

Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: ​The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY

“Dare to be weak...make light weights heavy.”

“Contrast is king! The only constant is stagnation...true progress comes from  attacking your weak points.” - Marty Gallagher

In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades.  Listen closely as Marty delves into the “why” behind writing ​The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains.

Get your pen and paper ready for this awesome episode!

-The Two Fit Crazies

www.twofitcrazies.com

Marty Gallagher:

https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher-iron-company/id1463105417

https://breakingmuscle.com/coaches/marty-gallagher

www.Functional-strength.org

www.ironcompany.com

https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Marty Gallagher:

Marty Gallagher bio - 
https://functional-strength.org/marty-gallagher/

Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417

Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw

Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Purposeful Primitive Bench/Overhead Press Workshop on
February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/

www.Functional-strength.org

www.ironcompany.com

Danny Cola - Owner of Danny Cola Fitness and Host of The Danny Cola Podcast - Episode 140

Two Fit Crazies and a Microphone Podcast

Episode 140 - Danny Cola - Owner of Danny Cola Fitness and host of The Danny Cola Podcast

“I live with a feeling of gratitude and love...life is all about perspective.” - Danny Cola

In Episode 140, the Two Fit Crazies were joined by an amazing guest from Chicago by the name of Danny Cola. In true Joe Rogan style, Danny lights a joint and prepares “to take his thinking to the next level” with the Fit Crazies. Serving as the host of his own podcast, Danny is also the owner of Danny Cola Fitness. He believes that, in order to be successful in reaching any life goals, you must first focus on fitness, nutrition, and mindset. This former physical education teacher and coach reveals why he felt compelled to leave the world of teaching to bring even more value to the lives of others through both conventional and non-conventional practices. Danny discusses why the juxtaposition of Cannabis, CBD, Lion's Mane Mushrooms, and more with various exercise and mindset practices proves to be extremely effective for not only himself, but also for his clients. You will not want to miss hearing about Danny Cola’s latest project called “High Potential,” a new podcast that explores how to enhance your gratitude, love, and inspiration by doing the “inward work.” 

Enjoy!

-The Two Fit Crazies

www.twofitcrazies.com

Insta: @dannycolafitness  @dannycolapodcast 

Facebook: Danny Cola

www.DannyColaFitness.com

#twofitcrazies #twofitcraziesandamicrophone #tfc #dannycola #fitnesspodcast #higherprimate #wellness #cbd #420

ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies - Episode 135

Two Fit Crazies and a Microphone Podcast

Episode 135 - ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies

In Episode 135, the Two Fit Crazies celebrate their 3rd
holiday season together with their annual “Surviving the Holidays” show. Listen
up as Brian and Christine shed light on one of the most happy, stressful,
exciting, depressing, and magical seasons, the holiday season. That’s right,
the Fit Crazies are offering up some valuable advice about not only HOW to “survive
the holidays,” but also HOW to stay on track with your diet, exercise, sleep,
hydration, stress, and more. Does the idea of sending out holiday cards or
attending THAT weeknight holiday party cause you anxiety and fill you with
dread? Do you lack self-control when you are faced with unhealthy food options
or drinks? How do I handle those uncomfortable family interactions? Brian and
Christine are dishing out the best ways to handle any situation that the
holidays throw at you! Plan your exit ahead of time! Eat before the party! Sit
at the kids table! Get an “exorcism!” You will thank us later! 

Happy Holidays Everyone! 

-Two Fit Crazies

www.twofitcrazies.com

Website(s):

www.TwoFitCrazies.com

www.highfivehealthandfitness.com

www.ContiFIT.com

Facebook/Insta:  @twofitcrazies @twofitcraziesandamicrophone

LinkedIn: 

Christine Conti

BrianPrendergast

Tricia Silverman - Author: Healthy Dividends/RD,LND,MBO-Registered Dietician/Fitness Instructor & Wellness Coach

Two Fit Crazies and a Microphone Podcast

Episode 131 - Tricia Silverman - Author: ​Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach 

Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement-

 “We can change TODAY what we eat…”

“What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…”  -Tricia Silverman

In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.”  In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, ​Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off. ​ From where to find healthy cheap eats, to planning meals around your vegetables and fruits, this episode is full of simple and easy ideas to improve your diet. Tricia explains how to “create your plate” and the importance of understanding the “nutrition staircase.” Tricia also discusses strategies for dining out, increasing movement, finding your purpose, and setting up a vision of where you want to be. Tricia Silverman’s new book is available November 2019! Be sure to be on the lookout for a “fit crazie” story or two in the extra chapters!

-Two Fit Crazies

www.twofitcrazies.com

Website: www.triciasilverman.com

Instagram/Facebook: Tricia Silverman or Tricia Silverman Wellness

Amazon: Healthy Dividends

Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola - Episode 128

Two Fit Crazies and a Microphone Podcast

Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine

 “How can I elevate the perception of the fitness professional?”

“We are in the service industry, but our product just happens to be fitness.”

-Lindsay Vastola

In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S.  Her message is clear; elevate your status, add value, specify, and use IMPACT skills!  Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT! 

-Two Fit Crazies

www.twofitcrazies.com

Visit:

www.FitForVastPotential.com

Social Media: Lindsay Vastola

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

-Two Fit Crazies

www.twofitcrazies.com

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

-Two Fit Crazies

www.twofitcrazies.com

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick

Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness - Episode 119

Two Fit Crazies & A Microphone Podcast

Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness

 “Come to the Water!” -Connie Martin  

In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! 

Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!”

-Two Fit Crazies

www.twofitcrazies.com

Facebook: Connie Martin or Connie Martin Fitness for Life

Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life

LinkedIn: Connie Martin

Websites: www.moveconvention.com

Email: ConnieMartinFitness@yahoo.com   

Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208

#multipotentialite

Galit Ventura-Rozen - Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU - Episode 118

Two Fit Crazies & A Microphone Podcast

Episode 118 - Galit Ventura-Rozen - Business Performance Expert/Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU

 “...it is natural for the mind to be negative…to protect us….” “To be successful in life…uncomfortable is the only place change happens.” -Galit Ventura-Rozen 

In Episode 118, the Two Fit Crazies welcome an amazing guest from Las Vegas, Nevada by the name of Galit Ventura-Rozen. Galit is an extremely motivated and empowering woman who has not only built up a very successful commercial real estate company, but also created Galit Empowering U, a business that specializes in teaching others to live better lives by embracing the uncomfortable to create change! Galit reveals some awesome techniques and exercises that can be found in her book, The Successful Woman’s Mindset, and also delves deeply into the “WHY” behind her passion to help others. As always, the Two Fit Crazies listen as Galit opens up about her childhood struggles when she was unable to “find her voice” due to medical condition. As you will hear, Galit recognized and listened to her greater calling and she is now on a mission to empower and mentor women to experience success and happiness. Galit Ventura-Rozen is on a mission to change the world and her story will inspire you to go after your dreams!

-Two Fit Crazies

Twofitcrazies.com

For More on Galit:

Facebook: Galit Ventura-Rozen

Instagram: Galit Ventura-Rozen

LinkedIn: Galit Ventura-Rozen

Websites: www.galitventurarozen.com www.empoweringuessentials.com    

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117

Two Fit Crazies & A Microphone Podcast

Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder

 “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck

In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine.  Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life.  Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!

-Two Fit Crazies

Dr. Anthony Beck Links and Info:

Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)

Instagram: @dranthonybeck

Websites: www.dranthonybeck.com www.balanceprotocal.com 

Email: dranthonybeck@gmail.com

LinkedIn: Dr. Anthony G. Beck

YouTube: Dr. Anthony G. Beck

Kurt Belding, CEO of FIT REPUBLIC - Episode 116

Two Fit Crazies & A Microphone Podcast

Episode 116 - Kurt Belding, CEO of FIT REPUBLIC

“I keep my ‘Why’ in mind.”

“How can I add more value...how can I help as many people as possible to live a healthy life?” “Legacy drives me...how do they talk about me when I am not around?” “Be the best! Provide the best for the customer...” -Kurt Belding

In Episode 116 the Two Fit Crazies welcome Kurt Belding to the show who is ZOOMING to us from Aurora, Colorado where he serves as the CEO of FIT REPUBLIC, a sports nutrition company, and much much more! Christine may have met her match with this amazing entrepreneur who takes pride in his 5-9 schedule and may or may not every sleep! Kurt shares his story of growing up in rural Nebraska to falling in love with sports and eventually owning a GNC with his brother.   Kurt’s “WHY” in life is to help as many people as possible live healthier lives and add value to others. This is what motivates Kurt to keep innovating. He explains how constantly educating and investing in his employees has been key to the success of his retail locations as well as his online presence. Kurt also discusses why he feels so strongly about his FIT REPUBLIC Food company that creates fresh meals for just about every person out there! In addition, Kurt has his own supplement line that adheres to the top standards in the industry and you will have to listen to the episode to find out more about Kurt’s “Hunting Colorado” events!

Listen up to hear some of the best secrets to success from one of the best! 

Two Fit Crazies

Facebook:  Fit Republic Foods, Fit Republic Aurora Supplement Store

LinkedIn: Fit Republic

Instagram: @fitrepublicfoods @fitrepublicaurora @kurtbeldingceo

Websites: ​www.fitrepublicusa.com​ ​www.fitrepublicfood.com​ ​www.huntingcolorado.com 

YouTube: Fit Republic USA

Email: contactus@fitrepublicusa.co

REVOLUTIONIZE NUTRITION - Owners Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115

Two Fit Crazies & A Microphone Podcast

Episode 115 - REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach

“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel

In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world.  Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! 

Two Fit Crazies

Website: www.revolutionizeusa.com

Facebook:  revolutionize nutrition or Michelle Zandman-Frankel

Instagram: @revolutionizeusa

YouTube: REVOLUTIONIZE Nutrition

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114

Two Fit Crazies & A Microphone

Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker 

“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross

In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, ​Getting Comfy: Your Morning Guide to Daily Happiness. ​

Jordan also gives us a sneak peek into his latest book coming out early 2020, ​The Journey to Cloud Nine! ​ Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. 

Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! 

Two Fit Crazies

www.twofitcrazies.com

LinkedIn: Jordan Gross

Website: www.journeytocloudnine.com

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

Two Fit Crazies

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education - Episode 111

Two Fit Crazies & A Microphone 

Episode 111 - Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education  

  “...find meaning and purpose in your work in order to find it fulfilling.”  -Andrew Gavigan   

In Episode 111, the Two Fit Crazies welcome the amazing Andrew Gavigan to the podcast! Coming to us from just outside of Los Angeles, Andrew reveals how his  experience touring the U.S. with his band, living out of his car, and smoking packs of  cigarettes eventually lead him to stumble upon Capoeira, a form of martial arts that  inspired him to quit smoking, drop weight, create his own fitness company, host a  podcast, and more! Andrew talks about his journey to become a personal trainer so he could help others get healthy and live more fulfilling lives beyond the walls of the gym. Andrew, now in his thirties, is currently a fitness educator for top fitness conventions in the country while he is also pursuing his BS in Psychology with a minor in Economics. Andrew is determined to bring Behavior Economics into the forefront of the health and fitness industry and Brian and Christine “geeked out” with Andrew about how to better incentivize company leaders and employees to embrace corporate wellness and improve employee experience! Be ready to be inspired!    

Thank You Andrew!

Much Love,

Two Fit Crazies

Website: www.andrewgavigan.com   

Facebook: Andrew Gavigan

Instagram: @andrewgavigan @beyondthesquat @aktivsolutions @mostfitworks 

Twitter: Andrew Gavigan  

LinkedIn: Andrew Gavigan 

#SCWFitness #IDEAWorld #FIBO #BeyondTheSquat #PowerSystems #AktiveSolutions #CoreHammer   

Sheera Goren, Co-Founder & CEO of Zygo - Episode 109

Two Fit Crazies & A Microphone 

Episode 109 - Sheera Goren, Co-Founder & CEO of ZYGO 

“...be SWIMSPIRED!” 

“...I wanted to create the Peloton of swimming!” 

“...we are dealing with a passionate population.”  -Sheera Goren 

In Episode 109, the Two Fit Crazies are WOWED by Sheera Goren, the co-founder and CEO of Zygo, the first wireless headset for underwater streaming audio and live coaching. Whether you are a swimmer or non-swimmer, Zygo is going to revolutionize all water sports with its ability to transmit sound through a specific frequency that penetrates water. Swim coaches can instruct swimmers mid-stroke while surfers, stand-up paddle boarders, crew teams, can receive real-time coaching. Sheera reveals how her past experiences playing soccer at the University of Michigan, attending law school at UCLA, and working in the world of hospitality law all lead her to the creation of Zygo. As a non-swimmer who wanted to dabble in the world of triathlon, like Fit Crazie Christine, she was lost when it came to finding the right training groups to learn to swim. Sheera talked about how she created her own swim groups rather than attend intimidating Masters groups or take water aerobics classes with “older” populations. She further explains how she wanted to create “the Peloton for swimming” with Zygo and give people the ability to listen to podcasts and music as well as receive live and recorded coaching. You will not want to miss this episode!   Pre-order your Zygo today for 10% off at ​www.shopzygo.com​ and use the code BACKER for an additional 10% off!     

Two Fit Crazies

Website: www.shopzygo.com  

Facebook: Zygo

Instagram: @zygogram 

Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!     

Two Fit Crazies Is For The Children - Scholarships, School Lectures, "Fit Crazie Kids" and More - Episode 107

Two Fit Crazies & A Microphone 

Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. 

“Make the Extraordinary Ordinary!”  - Brian   

It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures!  Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball!  Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW! 

Two Fit Crazies 

www.twofitcrazies.com  

Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti 

Twitter: @twofitcrazies @contifitness  

Instagram: @twofitcrazies @c.o.d. Father @contifitness 

LinkedIn: @twofitcrazies 

Website: www.twofitcrazies.com 

Website: www.highfivehealthandfitness.com or www.ContiFitness.net   

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Jesse Itzler - Entrepreneur/Author/Endurance Athlete - Building Life's Resume - Episode 100

Two Fit Crazies & A Microphone 

Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete 

New York Times Best-Selling Author, ​ Living With a Seal & Living With Monks  

Owner, NBA Atlanta Hawks

Cofounder, Marquis Jets & Former Partner, Zico Coconut Water 

“Get your feet in the door and then figure it out! Ride the momentum!” 

“Welcome the unknown and learn from it!”  -Jesse Itzler 

Happy 100th Episode/Birthday/Anniversary! We f’ing made it!

In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and even own the Atlanta Hawks. Although Jesse’s “life resume” is super impressive, Jesse is someone who “walks the walk.” He is a true giver and believes in the power of relationships, but he also believes that, at the end of the day, we all want the same thing: “we want to feel good!”

In this episode, Jesse shares his insight on the importance of fitness, nutrition, and mindfulness as it relates to happiness and success. Even after living with David Goggins for a month and then living with monks, Jesse continues to crave new experiences. He has created events, or “Experiences,” for others to quit the mundane and invest in themselves. Climb mountains, camp in the wilderness, and BUILD THAT LIFE RESUME!  Hear more from the AWESOME Jesse Itzler and find out about how to register for an upcoming event or workshop on Episode 100!  

Two Fit Crazies 

Jesse Itzler lives in Atlanta with his wife, Sara Blakely, Founder of Spanx, & his 4 young children.

Website: https://jesseitzler.com

Books:  Living With A Seal  Living With The Monks

Facebook: Jesse Itzler 

Twitter: @jesseItzler 

Instagram: @jesseItzler 

LinkedIn: Jesse Itzler   

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Roberta Groner - World Class Runner/Full Time Nurse/Mother of Three - Episode 96

Two Fit Crazies & A Microphone Podcast

Episode 96 – Roberta Groner – World Class Runner – Full Time Nurse – Mother of 3

In Episode 96 the Fit Crazies have the honor of rapping with the ridiculously fast and remarkably humble Super Mom, Roberta Groner, age 41, of Randolph, NJ. Literally, just 2 hours off the plane home, Roberta gives us the low down on her phenomenal, news making 2:29:06, 5th place performance against a world class field at the Rotterdam Marathon.

To put it simply, Roberta has a story for the ages. After competitive high school and, albeit shortened, collegiate careers, running went away. Roberta spent the next decade building her career in nursing and starting a family. But a flame was rekindled after joining some office cohorts and running the Pittsburg Half Marathon just 10 years ago. This led to a marathon in Chicago and an impressive 3-hour 12-minute (3:12) debut. But she was just getting started, a Sub 3 hour run in her second marathon was followed by races in the 2:40’s and then a true burst onto the scene with her 2:37 victory at the Mohawk Hudson River Marathon in 2016. Just Flying!!!!

All of this, along with a 2:30:38, 3rd place finish at the California International Marathon in 2017 has stamped Roberta’s place among the nation’s and world’s elites.

In fact, we’d bet that if the 41-year-old, full time nurse, divorced mother of three had rubbed a lamp and was granted running wishes, Roberta probably would have sold herself short in what she wished for.

What’s it like to run a 2:29 and an IAAF/Olympic Standard?

At 41 years of age, while still working full time and a divorced mother of three, how does she fit it all in?

What are the differences in training blocks as she continues to grow as a runner?

What is it like working with a new coach in Steve Magness?

Do her boys know how cool their mom is?  

What are her nutrition and recovery routines like?

What is her advice for and/or secret to success?

And most importantly; What’s Next???? #KFG

Whatever your role in athletics or fitness or life, Roberta’s story is not to be missed!

Get Your Inspiration Here, In Episode 96!

Let’s Roll!

Two Fit Crazies

Follow Roberta’s Path Here:

Instagram: bad_boys104

Twitter: @Marathongirl245

Facebook:  Roberta Pickens Groner

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95

Two Fit Crazies & A Microphone 

Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author ​

“...fitness is the stepping stone toward the other result.”  “...physical therapy...the end goal is to be an athlete again, not just rehab…”  -Dr. Sebastian Gonzales     

In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results.  Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, ​ I Will Beat Back Pain ​as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!

Check it out!     

Two Fit Crazies

www.twofitcrazies.com

For More on Dr. Gonzales:

Website: ​www.​p2sportscare.com  

Email: ​info@p2sportscare.com 

Podcast: Restoring Human Movement Podcast 

Youtube: Sebastian Gonzales 

Twitter: @PerformanceHB 

Instagram: performancehb   

And here’s a FREE GIVEAWAY compliments of Dr Gonzales:

FREE Low Back Mini Guide - Use code for free download: "Twofit"

https://www.p2sportscare.com/product/low-back-mini-guide/

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.