Lamonte Goode and Pola Rubis - Co-Authors, NEOSUTRAS: Yoga for Love and Intimacy - Episode 198

Episode 198 - Lamonte Goode and Pola Rubis - Co-Authors, NEOSUTRAS: Yoga for Love and Intimacy

“Neosutras book holds 50 healing asanas designed to build a stronger connection between partners through playful movement, elevate their intimacy to a higher level, allowing them to enjoy a deeper meaning with life.”

Website: www.neosutras.net

Facebook/Instagram: @neosutras @cyberyoga @polarubis

#LOVEMATTERS

“remind people to reconnect…learn how to navigate and understand your partner…bring people together and make them be present…bring it back to playfulness.”

-Pola Rubis

“We want to create a new reality for the collective…move together, explore together…”

-Lamonte Goode

In Episode 198 of The Two Fit Crazies & A Microphone Podcast, Brian and Christine catch up with an amazing guest who first appeared on the show back in Episode 37. Today, Lamonte Goode, the creator of CyberYoga, is back, but he is not alone. Joined by his super talented and beautiful “partner in everything,” Pola Rubis, they divulge their mission to help “anybody with a body” reconnect and learn how to navigate and understand each other. Through Pola’s fascinating background and life experiences traveling the world, she believes it is time to “move together and explore together” through love, curiosity, and acceptance. Listen closely as Lamonte and Pola reveal their latest and most meaningful project yet, NEOSUTRAS, Yoga for Love & Intimacy. This book, born out their love and desire to “remind people to reconnect,” takes the reader through the 50 asanas and movements that serve as the foundation couples need to better connect, enhance intimacy and increase sensuality. This book makes for an AMAZING holiday gift that is sure to KEEP ON GIVING! One visit to the website and Instagram page (@neosutras) will have you hooked!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee - Episode 195

Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

“I take being a role model seriously…women can be strong, capable, smart…”

“I was in the right place at the right time, but I was ready.”

-Keli Roberts

Keli Roberts Links and Info:

Website: www.keliroberts.com

Instagram: @Keli.RobertsFitpro

Facebook: Keli Roberts Fitness

In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Andrew Stowe – Founder, Andrew Stowe Fitness - Episode 193

Episode 193 - Andrew Stowe – Founder, Andrew Stowe Fitness

NSCM Personal Trainer, SCW Aquatic & Group Exercise

Trainer at Woodstock Athletic Club, Woodstock, VT

“...being mentally stressed pushed me to my lowest levels…I was struggling with depression…coming back to fitness really saved my life…”

-Andrew Stowe

Website: www.andrewstowefitness.com

Email: andrewstowefitness@gmail.com

Instagram/Facebook: @andrewgstowe

In Episode 193, the Two Fit Crazies have a blast with Andrew Stowe! Joining the show from Woodstock, Vermont, Andrew shares his journey of creating his own Ginseng farming business to switching careers to pursue his passion to help manage mental and physical health through his newest endeavor, Andrew Stowe Fitness. First, if you don’t know anything about the deep history of Ginseng, be prepared to be enlightened about this highly coveted root that dates back over 5,000 years in China! Who knew that framed Ginseng roots were sometimes given as graduation or birthday presents? Andrew goes on to discusses his decision to leave his successful farming company and how it proved to be the best decision of his life. With a love for health and fitness, but zero education and experience in the industry, Andrew talks about how he was able to “put himself in an environment and be a sponge” to develop the tools, certifications, and experience needed to start his own company and live each day as a beautiful adventure. If you are looking to make positive changes in your life, Andrew Stowe has the energy and passion to inspire you to act! Take Notes!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Cris Conn - Wellness Coordinator – Active Senior Populations - Episode 192

Episode 192 - Cris Conn - Wellness Coordinator – Active Senior Populations - Fort Worth, Texas

“I had dreams of being an athlete…now I have big dreams about helping people.”

“Never discount someone’s ability to teach you about the human body.”

“It’s not about anything other than the journey…” - Cris Conn

Website:

Email: connce918@gmail.com

Instagram/Facebook: Cris Conn

Twitter: @ConnSquad

In Episode 192, the Two Fit Crazies welcome an amazing guest by the name of Cris Conn. Joining the show from Fort Worth, Texas, Cris serves as a Wellness Coordinator, program director, educator, and health and wellness advocate for senior populations. Listen closely as Cris shares his journey from growing up on 375 acres in eastern Oklahoma to becoming a personal trainer and program designer in the fitness industry. Cris believes that “if you love the field you are in, then you will do the work to make people better…and be able to serve.” His real-world insight to becoming a successful health and wellness professional is relevant not only to the fitness industry, but also for any entrepreneur looking to grow their business and retain clients. For Cris, continuous education, meaningful relationships, and strong communication skills has proved crucial to his success. Be ready to for an awesome story, some great advice, and maybe even a little friendly challenge thrown into today’s show!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast - Episode 190

Episode 190 - Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast

“The quickest lesson...You are not coaching YOU anymore. You can’t get the best out of anyone if you think they think like you...get on their level...little intricacies make a difference.”

-Steve Mellor

Website: www.CareerCompetitor.com

Email: careercompetitorpodcast@gmail.com

Instagram: Career_Competitor

In Episode 190, the Two Fit Crazies have an amazing conversation with Steve Mellor who joins the show from Baton Rouge, Louisiana. Although his accent still reflects his upbringing in Chester, England, Steve is quite at home in the United States as the associate head swimming coach at Louisiana State University and host of the Career Competitor Podcast. Steve shares his awesome story of how he was able to overcome adversity to become a fiercely competitive British swimmer before being recruited to come to the United States and eventually “hang up his Speedo” and embark on a successful coaching career at LSU. Listen closely as Steve reveals some power advice about how to effectively coach athletes and beyond to bring out their best. Whether Steve is inspiring the world on his podcast or coaching future Olympians, his mission is clear. He will continue “lighting the fire within you in order to light the fire in your career.” If you love this episode and want to hear more from Stever Mallor, be sure to like and subscribe to the Career Competitor Podcast!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Diana Oliver - Urban Poling Co-Owner and Instructor - Episode 187

Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor

“Everything we have done is through the lens of an occupational therapist.”

“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban Polling

Website: www.urbanpoling.com

Email: info@urbanpoling.com

Facebook: Urban Poling

Instagram/Twitter: UrbanPolingInc

In Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking workout, but also for rehabilitation programs that are suitable for the arthritic population, cardiac rehab, pre/post hip or knee surgeries, balance issues, and more. Diana also shares her personal story of how she used Urban Poling to help rehabilitate a life-threatening heart condition after giving birth to her second child. You are going to be blown away by the endless benefits of incorporating Urban Poling into your life. Not only does it activate 90% of the muscles in your body, but you will burn over 20% more calories than traditional walking.

The Two Fit Crazies cannot wait to start Urban Poling! We are all in and we know that you will be too!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer - Episode 183

Episode 183 - Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer

“I alleviate stresses and pains for families caring for people in-home.”

“It is heart-work...I saw too many things (people) falling through the cracks.”

-Wendy Major

Website: www.universalhomecare.ca

Facebook: Wendy Major

Instagram: WendyJane74

Email: wendyjmajor@gmail.com

In this Episode 183 of the Two Fit Crazies and a Microphone Podcast, you will hear from a podcast virgin who also happens to be an amazing medical exercise therapist and personal trainer from Ontario. Wendy Major decided to take action after becoming sick of seeing “too many things, or people, falling through the cracks” when it comes to home care. Currently located four hours north of Toronto, Wendy shares how she found her calling in life to “alleviate stresses and pains for families” caring for loved ones that are not only living on their own, but also living with family members. Through her clinical experience working with older adults, she discusses how her love and compassion for her clients allowed her the confidence and knowledge to open her own company, Universal Home Care. She provides services that are lacking for seniors if they want to remain independent and in their own homes. As Wendy describes it, “it is heart-work.” Wendy also talks about her journey to her inspirational speaking debut for Project H.O.P.E., a world-wide webinar series developed by friends of the podcast, Sgt. Ken Weichert and his wife Stephanie. You will surely be inspired by this Canadian rock star whose forward thinking and professionalism is changing lives!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

TFC Productions

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness - Episode 181

Episode 181 - Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness, co-founder for TwinOxide North America, member of the Scientific Advisory Board for Vitro Biopharma, editorial staff for Toxicology Mechanisms and Methods, published by Informa Healthcare.

“Today’s side effects lead to tomorrow’s therapy.”

“We live in a soup of toxicity.”

-Dr. Joe Nieusma

Website: www.superiortoxicology.com

Facebook: Superior Toxicology & Wellness

Linked In: Joe Nieusma

Email: drjoenieusma@gmail.com

Phone: 303-877-3684

In Episode 181, the Two Fit Crazies have an awesome conversation with Dr. Joe Nieusma, the CEO and founder of Superior Toxicoxicology and Wellness, an international scientific consulting firm. Dr. Nieusma also happens to be the co-founder of TwinOxide North America, a company working to improve water quality and remove carcinogens from treated water. With over 30 years of experience and a self-proclaimed title of “serial entrepreNerd” Dr. Nieusma is confident that doctors and pharmaceutical companies are not interested in curing people, but “pushing more pills.” For this reason, he has devoted his life to helping people become their own advocates when it comes to communicating with their doctors about their medications. Dr. Nieusma also reveals the impact of living in toxic environments and how working with a company like Superior Toxicology and Wellness can reduce one’s reliance on medications by discovering a new understanding of healthy habits through movement and nutrition. Dr. Nieusma is an extremely passionate man on a mission to provide much needed H.O.P.E. (Health, Optimization, Prescription, Evaluation) to people around the world! You will not want to miss his incredible insight about the power of C60 and Live Long Labs!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Dean D. MacInnis - Wellness Consultant and Podcast Host - Episode 179

Episode 179 - Dean D. MacInnis - Wellness Consultant and Podcast Host

“Own your passion to fill your cup.” - Dean D. MacInnis

Dean D. MacInnis Info and Links:

Podcast: https://wellwithdean.podbean.com

Insta: @donttalkaboutit.deand

Email: wellwithdean@gmail.com

In Episode 179, the Two Fit Crazies have an awesome conversation with an immensely energetic and passionate man by the name of Dean D. MacInnis. Joining the show from Oregon, Dean discusses how experiencing an “epiphany at the age of 35 that kicked him in the face” led to the creation of his own consulting business and a podcast. After a highly successful 12-year career as a corporate consultant and wellness executive, Dean shares his frustrations about the way corporations view wellness, as it is often overlooked and under-valued. Constantly feeling the effects of budgetary restraints that left him “like an iceberg...only able to deal with the symptoms of poor health and wellness at the surface level, not the causes,” Dean quit his job to begin a new life as an entrepreneur. Currently entrenched in his own wellness consulting business and podcast, Dean is determined to not only provide a service, but also offer an education for those looking to live a better, more fulfilling, and healthier life. From working with college students, to providing new rehabilitation techniques for stroke and Parkinson’s patients, Dean is giving people more than treatments, but “a feeling.” You are going to love this episode! Be sure to check out the “Don’t Talk About It?” podcast to hear more from Dean D. MacInnis.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline - Owner/Founder - Team PRS Fit - Running and Triathlete Coach - Episode 177

Episode 177 - Jeff Kline - Owner/Founder -Team PRS Fit, Endurance Athlete, Running and Triathlete Coach, Author and Cancer Survivor

“I don’t believe in falling into the negative in anything I do.”

“It’s all about attitude...you can’t have a positive life with a negative attitude.” - Jeff Kline

In this episode, the Two Fit Crazies are joined by an amazingly inspirational endurance athlete and coach by the name of Jeffrey Kline. Joining the show from Montauk Point, New York, Jeff is able to squeeze in a quick interview with the Fit Crazies between training athletes both in person, at a safe distance, and from around the US and beyond. Originally from the Philadelphia area, Jeff spent many years in Boulder, Colorado before heading to Portland, Oregon. Jeff’s change of scenery and change of career eventually led him to find his calling as an endurance coach. He turned his passion into a career developing his running and tri programs around the teachings of the great Arthur Lydiard and working with The Training Bible, now known as Training Peaks, for Joe Friel.

As the founder of Team PRS Fit, Jeff finds immense joy in developing specialized training plans to help athletes of all levels reach their full potential. In addition, Jeff’s positive outlook and zest for life is apparent as you will hear when he shares his personal story with battling cancer. Jeff Kline is a true inspiration! He has run across the USA, he has completed 12-hour treadmill challenges, and he has only just begun! Listen as Jeff drops details of his next excursion, a (virtual) treadmill run across the United States!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline/Team PRS Fit Information and Links:

https://teamprsfit.com

Facebook: TeamPRSFIT

Insta/Twitter: @Coachprsfit

Email: prdfit@gmail.com

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

The Two Fit Crazies Reunite for a Rant - Episode 175

Episode 175 - The Two Fit Crazies Reunite for a Rant

“Everyone is angry. Everyone has taken a side. Mask. No mask. Blue Lines. Equality. It’s a mess.” -Brian

“Cats and dogs, living together, it’s mass hysteria.” - Christine & Bill Murray

Every so often, the Two Fit Crazies reunite for an extra crazy show to bring all of you up to

speed on their latest acts of craziness. This episode will not disappoint as Brian attempts to

“talk Christine off the ledge” after her most recent “failure forward” and Brian goes on a rant

about the state of humanity.

First, congratulations to Logan, our second annual Two Fit Crazies & A Microphone

Podcast Scholarship winner. She is a Rheumatoid Arthritis Warrior who is headed to college

to continue to inspire the world. Stay tuned for her debut on the show next month!

In addition, as the pandemic draws on, Brian and Christine get fired up over various topics such

as: mask-wearing (like why is this an option?), equality (like why doesn’t everyone want

this?), humanity (like why are people so angry?), the ocean (like why does it have to be a war

zone?) and much much more! Also, find out why Brian is talking like Andrew Dice Clay, why

Christine’s hair smells like bug repellent and where you can get a “facial down there!” Yes.

This is a thing!

Enjoy this gem……and start your own podcast by joining the hottest network

around! TFC Productions LLC.

Stay Crazy My Friends!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Dr. John Connors DPM and Dr. Kathleen Trotter DPM - The Athlete's Podiatrists - Episode 167

Episode 167 - Dr. John Connors DPM and Dr. Kathleen Trotter DPM

Dr. John Connors Podiatric Sports Medicine, NJ/NYC

“In order to fix people, I had to get into their head...understand the whole picture.” - Dr. John Connors

In Episode 167, the Two Fit Crazies were on location in Little Silver, New Jersey and surrounded by life-sized murals and pictures of the world-class athletes who owe a great deal of their success to Dr. John Connors DPM and Dr Kathleen Trotter DPM. Dr. Connors, ​a world-renowned sports podiatrist, discusses how his love for “fixing” people led him to be considered one of the most coveted medical providers to elite athletes including both professional and Olympic runners. Along with Dr. Trotter, who happens to be an 8x All-American and 2x National Champion runner at Stanford University, this dynamic duo takes great pride in their ability to get their athletes back on track, no pun intended, as quickly as possible. Dr. Connors and Dr. Trotter discusses the latest treatments and procedures from stem cell and plasma injections, to shockwave therapy, to fascia tissue surgeries that have proven to get elite runners back to their best in 30 days. Be sure to check out some of the testimonials from Jon Bon Jovi, Christie Rampone, ​Lineth Chepkurui, Leonel “Leo” Manzano and more! Included in our conversation are a few of Dr. Connors’ top vignettes from his seemingly endless catalogue of stories from helping the worlds greatest runners get back on their feet, literally and figuratively. ​There is a reason Dr. Connors and Dr Trotter are known as the best in the biz when it comes to “fixing people”!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website: www.doctorconnors.com​

Email: ​connorspodiatry@gmail.com

Facebook: @Dr. John Connors Podiatric Sports Medicine

Brian and Christine Play COVID 19 Quarantine Catch-up! - Episode 163

Episode 163 - Brian and Christine Play COVID 19 Quarantine Catch-up!

“Brian, Maria must be pumped about your new mohawk and mustache!” -Christine

“Christine, you will always be the win for being the CRAZIEST.” -Brian

“What if the Hokey Pokey was WHAT IT WAS ALL ABOUT?” -Christine

In this episode, the Two Fit Crazies play COVID 19 Quarantine Catch-up! Brian, who is currently rocking a sweet mohawk that was shaved by his 11-year-old son in addition to an awesome beard, dishes out all the best advice on how to homeschool three young sons and live his best life! Christine, who refers to her long dark roots as rocking the “street walker look,” predicts what will happen to gyms when wearing masks and gloves are a requirement.

Listen up as the Two Fit Crazies also challenge each other to talk about how this quarantine life is AWESOME! You may just start drinking from that glass that is half-full or appreciating that extra sleep or not murder your children after this episode! Maybe this is actually the slowdown that we all needed? Maybe the Hokey Pokey IS what IT IS ALL ABOUT in life?

Keep moving and enjoy the ride!

-Two Fit Crazies

www.TwoFitCrazies.com

Two Fit Crazies a Microphone Podcast

TFC Production Co.

Facebook: @TwoFitCrazies

Twitter: @TwoFitCrazies

Instagram: @TwoFitCrazies

Pinterest: Facebook: @TwoFitCrazies

Martin Mcloughlin Owner/Founder Extreme Fitness (PA) - Personal Training & Group Exercise - Episode 161

Episode 161 - Martin Mcloughlin Owner/Founder Extreme Fitness (PA) - Personal Training & Group Exercise

“If you are going to be something, be positive!”

“I had to be different. Offer different. Be there different. Take care of other people!”

-Marty Mcloughlin

In this Episode 161, the Two Fit Crazies were ready to run through brick walls after their conversation with Extreme Fitness PA owner, Martin (Marty) Mcloughlin! Wow! Marty, who describes himself as “a mohawk, tattooed, big teddy bear” shares his amazing story of triumph over what others would view as crushing adversity! Listen up as Marty shares his secrets about building and maintaining a strong and loyal client-base even amid a global pandemic. Marty discusses his time as a single father raising two young boys, to training clients in the upstairs bedrooms of his house, to being hit by a drunk driver and breaking his neck, to receiving a letter from Arnold Schwarzenegger, himself, shaped the way he would live out the rest of his life. Marty is magical! There are no monthly memberships at his 7, 0000 square foot facility. His members pay as they go! Wait until you hear how this has proven effective! After listening to this episode, Marty’s infectious energy will have you ready to drive to Pennsylvania and hire him to crush ALL your fitness and life goals! What a Rock Star!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Follow Martin and Extreme Fitness Training here:

www.extremefitnesspa.com

extremefitnesspa@gmail.com

Facebook: @extremefitnesstraining

Instagram: @extremefitnesstraining

The Two Fit Crazies Reporting On The End Of Time - Episode 152

Episode 152 - The Two Fit Crazies Reporting On The End Of Time

As the days get odder, the Two Fit Crazies try to make sense of all things Covid19 aka "The Wuhan". Quarantines, Gym Closings, Home Schooling, Marathon Cancelations and on and on and on.

PS - We aren't Doctors or news reporters or anything. We are "Crazie" people that like to run and workout

Stay Safe Everybody! Stay Moving! Keep Your Distance! Wash Your Hands!

Two Fit Crazies

www.twofitcarazies.com

Jarod Cogswell - Dekafit presented by Spartan

Two Fit Crazies and a Microphone Podcast

Episode 150 - Jarod Cogswell – Dekafit presented by Spartan

“I got into this business with passion and purpose….to impact people...providing fitness for all fitness levels.”

“Get your Deka Mark.”

-Jarod Cogswell

In Episode 150, the Two Fit Crazies welcome one of the creators of the Dekafit Spartan, Jarod Cogswell. Joining us from Denver, Colorado Jarod is PUMPED to talk about the FIRST EVER Dekafit Spartan that will take place at the Denver Broncos practice facility on March 21st, 2020. This indoor controlled fitness competition provides a world-class fitness experience for all fitness levels around-the-world. Jarod reveals the ins and outs of the competition and lays out all the specifics. Accessible to anyone, you will run or walk, rows, and complete rounds of functional exercises. Jarod stresses the importance for people to “put things on the calendar” and to be together! Making Dekafit the “most memorable fitness event in the world” is Jarod’s goal and IT WILL HAPPEN. Once you hear Jarod’s enthusiasm and passion for changing lives, you will want to run out and register for the nearest Dekafit Spartan! Denver. Dallas. Atlanta. Miami. Coming to a city near you soon! Get your Deka Mark!

-The Two Fit Crazies

www.twofitcrazies.com

DEKAFIT Details-

Website: https://deka.fit/

Facebook: Dekafit Denver Dekafit Atlanta Dekafit Dallas Dekafit Miami

Instagram: @deka.fit @spartan @jarod_cogswell @realjoedesena @coachbriannunez @yancyculp

David Caldarella - David's Dream and Believe Cancer Foundation - Episode 149

Two Fit Crazies and a Microphone Podcast

Episode 149 - David Caldarella - David’s Dream & Believe Cancer Foundation

“This became my purpose; I wanted to help people!” - David Caldarella

In Episode 149, the Two Fit Crazies were honored to sit down with David Caldarella, CEO & Co-Founder of David’s Dream & Believe Cancer Foundation. David shares his amazing story starting when he was first diagnosed with stage four head and neck cancer over ten years ago to what he went through both physically and mentally while undergoing intense rounds of chemotherapy, radiation, and various surgeries. Thinking that “this was it,” David created the Dream & Believe Cancer Foundation, a nonprofit that raises funds to provide financial assistance, wellness services and HOPE to New Jersey families affected by a cancer diagnosis. For David, this would be his legacy after he was no longer with us. Today, David is ten years removed from his diagnosis and remains cancer-free! Listen closely as David discusses the importance of serving as a “beacon of hope” for patients and families as the foundation has now helped over 1,700 families and raised over 1.1 million dollars. Next on the agenda, David is planning community fundraising events, increasing business partnerships, and sponsoring athletes to raise funds on behalf of “TEAM DREAM!” In fact, look out for Two Fit Crazies at the Boston Marathon this April September running on behalf of David’s Dream & Believe Cancer Foundation! Let’s all be on a mission of hope and giving!

-The Two Fit Crazies

www.twofitcrazies.com

Website: www.Davidsdreamandbelieve.org

EMAIL: david@davidsdreamandbelieve.org

(609) 489-0011

Facebook: David’s Dream & Believe Cancer Foundation

Instagram: @davidsdreamandbelieve

The 101st NJAHPERD Convention, Long Branch, NJ (Part 2) - Episode 148

Two Fit Crazies and a Microphone Podcast

Episode 147/148 - The 101st NJAHPERD Convention, Long Branch, NJ

“​NJAHPERD is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association​ ​promotes responsibility​ and development of healthy active lifestyles for New Jersey’s students, educators and community members.”

In Episode(s) 147/148, the Two Fit Crazies are on location at the 101st NJ AHPRED Convention at the Ocean Palace Resort in Long Branch, New Jersey. The Fit Crazies are on a mission to provide health and physical education teachers a platform so their voices for change can be heard around-the-world. Judy LoBianco, former president of SHAPE America and current event coordinator, shares her passion for new initiatives to improve both social and emotional learning through Health. Moves. Minds. John Russo, NJ AHPRED executive director, shares his view on the state of physical education and the power of fully educating teachers on identifying the warning signs for depression and suicide. Get ready to be inspired by some of the most innovative and energetic health and physical educators, administrators, and superintendents from the state of New Jersey and beyond. Are you curious about what your children learn in health and physical education classes? Are you familiar with the importance of social and emotional learning? This episode is a must listen. There is nothing more important than your physical and mental health! Let’s change the world!

-The Two Fit Crazies

www.twofitcrazies.com

NJAPHERD: www.njahperd.org

Shape America: https://www.shapeamerica.org/

health.moves.minds

Attitudes In Reverse: https://www.shapeamerica.org/events/healthmovesminds/default.aspx

A.I.R. Facebook/Insta: @attitudesinreverse

Twitter: @attitudeinrev

Dove Self Esteem Project: https://www.dove.com/us/en/dove-self-esteem-project.html

Elmora Troopers (Elizabeth, NJ LL Baseball): http://www.elmorayouth.com/ #jerseyshake

The 101st NJAHPERD Convention, Long Branch, NJ (Part I) - Episode 147

Two Fit Crazies and a Microphone Podcast

Episode(s) 147/148 - The 101st NJAHPERD Convention, Long Branch, NJ

“​NJAHPERD is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association​ ​promotes responsibility​ and development of healthy active lifestyles for New Jersey’s students, educators and community members.”

In Episode(s) 147/148, the Two Fit Crazies are on location at the 101st NJ AHPRED Convention at the Ocean Palace Resort in Long Branch, New Jersey. The Fit Crazies are on a mission to provide health and physical education teachers a platform so their voices for change can be heard around-the-world. Judy LoBianco, former president of SHAPE America and current event coordinator, shares her passion for new initiatives to improve both social and emotional learning through Health. Moves. Minds. John Russo, NJ AHPRED executive director, shares his view on the state of physical education and the power of fully educating teachers on identifying the warning signs for depression and suicide. Get ready to be inspired by some of the most innovative and energetic health and physical educators, administrators, and superintendents from the state of New Jersey and beyond. Are you curious about what your children learn in health and physical education classes? Are you familiar with the importance of social and emotional learning? This episode is a must listen. There is nothing more important than your physical and mental health! Let’s change the world!

-The Two Fit Crazies

www.twofitcrazies.com

NJAPHERD: www.njahperd.org

Shape America: https://www.shapeamerica.org/

health.moves.minds

Attitudes In Reverse: https://www.shapeamerica.org/events/healthmovesminds/default.aspx

A.I.R. Facebook/Insta: @attitudesinreverse

Twitter: @attitudeinrev

Dove Self Esteem Project: https://www.dove.com/us/en/dove-self-esteem-project.html

Elmora Troopers (Elizabeth, NJ LL Baseball): http://www.elmorayouth.com/ #jerseyshake