Diana Oliver - Urban Poling Co-Owner and Instructor - Episode 187
Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor
“Everything we have done is through the lens of an occupational therapist.”
“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban Polling
Website: www.urbanpoling.com
Email: info@urbanpoling.com
Facebook: Urban Poling
Instagram/Twitter: UrbanPolingInc
In Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking workout, but also for rehabilitation programs that are suitable for the arthritic population, cardiac rehab, pre/post hip or knee surgeries, balance issues, and more. Diana also shares her personal story of how she used Urban Poling to help rehabilitate a life-threatening heart condition after giving birth to her second child. You are going to be blown away by the endless benefits of incorporating Urban Poling into your life. Not only does it activate 90% of the muscles in your body, but you will burn over 20% more calories than traditional walking.
The Two Fit Crazies cannot wait to start Urban Poling! We are all in and we know that you will be too!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com