Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast 

“We need to change according to the way our brains work.”

“If you make a list of all the things you love and value, how far down the list are you?”

“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Facebook: Freedom Nutrition Coaching

Instagram: @freedomnutritioncoach 

www.jonmclernon.com

coachjon@jonmclernon.com

www.freedomnutritioncoach.com

Between the Before and After Podcast

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276

Episode 276 - David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist 

IDEA 2022 Fitness Leader of the Year Finalist 

“The biggest thing to figure out…How do they learn?” 

“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.exerciseconnection.com 

Instagram: @davidgeslak @exerciseconnection 

Email: David@exerciseconnection.com 

#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274

Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach 

“I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” 

“It’s never too late to be happy. 

What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com! 

Stay Fit! Stay Crazie!

Brian and Christine

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Links and Sites:

www.RachelLavinFitness.com 

Insta: @RachelLavinFitness 

Facebook: Rachel Lavin 

#twofitcrazies #podcast #entrepreneur #bodypositive #selflove #undiet #doughnutdiaries #doughnuts #ACE #HealthCoach #FitPro #NYC #GreenvilleSC #diet #selflove #BMI #Bodylove #Bodypositive #IDEA #RachelLavin #PersonalTrainer #BlueStarDoughnuts #iceskating #size0 #size12 #ClubSport #LA #FuckItDiet #author #youspeakit #Izod #Speaker #NEDA #coaching #lifecoach #eatingdisorders #disorderedeating #movement #notalone 

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273

Episode 273 - Dr. Cali Estes - The Celebrity Addiction Coach 

“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.”

“With COVID, addictions went up 40%”  Dr. Cali Estes

It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Links and Social:

www.theaddictionscoach.com 

www.soberondemand.com 

Twitter: @theaddictionsco 

TikTok: @drcaliestes 

Insta: @dr._cali_estes 

Author: Living with a Junkie 

#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy #physcialfitness 

Nikol Rogers - Confidence Coach - Episode 270

Episode 270 - Nikol Rogers - Confidence Coach 

“It wasn’t until I lost everything in my life that I experienced radical transformation…change is constant and I can change…” 

“I asked for help, and it came…I chose to be vulnerable…I was courageous…” 

Who is ready for a boost of much needed confidence? Me, too! Get ready, because the Two Fit Crazies have the perfect show for you! On today’s episode, you will hear from our amazing in-studio guest, Nikol Rogers, or better known as, “the Confidence Coach.” This former professional performer, actor, singer, dancer, and Rockette, is here to share her story of how “losing everything” turned out to be the key to unlocking a radical life-changing transformation. Listen closely as Nikol reveals how she was able to “break the Karmic Wheel'' only after enduring 2013, the year she refers to as a “crazy bonfire.” Like the mighty Phoenix that rises up from ashes, Nikol is on a mission to teach the world the techniques and practices she learned to reach a “powerful presence.” With an impending book launch in early 2023 and a ton of exciting projects in the mix, Nikol Rogers is a woman on a mission! To learn more, be sure to visit 

https://nikolrogers.com/powerful-presence-course/ and claim your FREE Training about “How to Reclaim Your Confidence.” 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Nikol’s Links and Sites:

Website: https://nikolrogers.com/

https://nikolrogers.com/powerful-presence-course/

Facebook: Nikol Rogers 

Instagram: @nikol_rogers 

Email: nikol@nikolrogers.com 

#twofitcrazies #podcast #entrepreneur #broadway #rockettes #courage #confidence #confidencecoach #author #blog #thelittlemermaid #nikolrogers #powerfulpresence #supportgroups #ZEN #Buddhism #Yoga #3breaths #mindfulness #Phoenix #NJ #speaker #2013 #blogger #Rockette #arts #music #dance #perform #overcome #ask 

Trina Gray - Owner of Bay Athletic Club and Founder of Team Rockstar - Episode 269

Episode 269 - Trina Gray - Owner of Bay Athletic Club and Founder of Team Rockstar 

“Learn to move through struggle faster…feel it, look at it, embrace it. Feel all the feelings and move forward.” 

“Be willing to show up HARD where you are right now…be noticed…be her now!” 

You are in for a treat! Today, the Two Fit Crazies welcome the amazing entrepreneur and fitness and wellness trailblazer, Trina Gray. Joining the show from her home overlooking Lake Huron in northern Michigan, Trina is about to unleash some powerful lessons learned over the past few decades that allowed her the ability to “show up calm and confident” to all that life had to throw at her. Listen carefully as Trina reveals how she was able to draw the strength and courage to leave her journalism career, move to a new state, start multiple businesses, and care for two young children. While Trina claims she was born with a certain decisiveness, she believes that her love for collaboration over competition has been a key factor in her success at building two successful fitness clubs in Michigan and her world-wide coaching success with BeachBody. To learn more about Trina, her speaking events, fitness clubs, BeachBody coaching, or even a bit more about her collaborations with the honorary “Fit Crazie,” Todd Durkin, take some notes as you listen to this episode or visit www.teamrockstarfit.com. 

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Trina Gray Sites and Links:

Fit Website: www.teamrockstarfit.com 

Facebook: Trina Gray 

Instagram: @trinagray 

Email: trina@bayathleticclub.com 

#twofitcrazies #podcast #entrepreneur #trina gray #beachbody #coach #mentor #woman #mastermind #todddurkin #bay athletic club #michigan #impact #leader #behernow #brendonburchard #highperformancehabits #fitcrazie #IDEA #BetterNow #AliBrown #GlambitionRadio #BusinessCoach #speaker #lakehuron #SCW #RobinSharma #TheMonkWhoSoldHisFarrari #DarrenHardy #TheCompoundEffect #SplitSecondCourage #UniversityofWisconsin #badgers #teambuilding 

Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 - Episode 268

Episode 268 - Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 

Wellness4Every1 

“Our mission is to increase awareness of the inequalities in the wellness industry and provide opportunities for diverse communities to have access to quality arts and wellness programming, as well as a space for social and emotional well-being…Our vision is to improve the overall health and wellness of our community by expanding our understanding of health to include exercise, nutrition, and philanthropy.” 

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! Today, we welcome back a man who is no stranger to our airwaves, THE “Speedball Steve” Feinberg. However, Steve is joining us today to help support and introduce the CEO of Wellness4Every1, Alison Rootberg. Calling in from Chicago, the amazing Alison will shed some light on her groundbreaking project aimed at bringing physical and mental health and wellness to schools across the country! Listen up as she delves into the “why” behind Wellness4Every1, and how she came to implement countless programs such as dance, yoga, boxing, culinary arts, meditation and more to underserved Chicago schools through grants, sponsorships, and private funding. Alison Rootberg is on a mission to

change lives and is currently opening up Wellness4Every1 programs in Connecticut, in New York (with the help of Steve Feinberg), in New Jersey (with the help of the Two Fit Crazies), and she is just getting started! To find out more about how to bring Wellness4Every1 into a school near you or how to sponsor a Wellness4Every1 program, visit www.Wellness4Every1.com. “...because everyone deserves to be more well.” 

Stay Fit! Stay Crazie! 

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Wellness4Every1 Links: 

Website: www.wellness4Every1.com 

Facebook: @wellness4every1 

Instagram: @wellnessforevery1 

Email: wellness4every1chicago@gmail.com 

#twofitcrazies #podcast #entrepreneur #Wellness4Every1 #ShapeAmerica #Schools #kids #physicaleducation #grants #dance #yoga #boxing #SEL #diversity #equity #inclusion #culinaryarts #empowerment #socialemotionallearning #DEI #mentalhealth #wellness #learn #publicschools #teachers #fun #movement #testscores #opportunity

Mac Carvalho - Professional Fitness Trainer and Presenter - Episode 267

Episode 267 - Mac Carvalho - Professional Fitness Trainer and Presenter

“Be unapologetically yourself”

“…the minute you stop growing as a human is the minute you stop thriving.”

It’s time for a huge dose of energy from yet another fantastic Fit Crazie guest by the name of Mac Carvalho! Joining the show from New Bedford, Massachusetts, Mac is going to drop some major fitness and marketing advice that you just can’t “afford” to miss! Growing up a dance enthusiast, Mac knew that movement and music was his true passion. However, after working a plethora of unfulfilling jobs in various industries, one simple, but scary decision to get ZUMBA certified, changed the entire course of his life! Today, Mac shares his journey from teaching group fitness classes and attending conferences, to becoming a master trainer and presenting on some of the biggest fitness stages in the United States. Mac even discusses what it takes to run the social media for SCW Fitness and how he has his eyes set on launching his own programs in the near future. After this episode, I guarantee you will start following Mac on social media and be inspired by his “fit crazie” energy to start living “unapologetically yourself!”

Stay Fit! Stay Crazie!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Social/Email:

Facebook: Mac Carvalho

Insta: @mactiv8

mac0813.mc@gmail.com

#twofitcrazies #podcast #entrepreneur #LaBlast #WaterInMotion #SCW #scwfit

#presenter #fitness #fitpro #trainer #live #whyfitin #HighFitness #style #fashion

#BodyPump #LesMills #dance #fitspo #BoogieBar #Piloxing #Pound #YMCA

#BeachBody #ZUMBA #BetsyJohnson #Terez #WaterInMotion #SCWMania

#HighFitness #intervaltraining #barre #dancing #leggings #energy #bold #colorful

The Two Fit Crazies Are At It Again! - Episode 266

Episode 266 - The Two Fit Crazies Are At It Again! 

“Yes. You Can!” Christine

When the Two Fit Crazies get together for a show, it never disappoints! Today, Brian and Christine ditch the guests for a whole lot of fun and laughs as they catch you up on their latest crazy adventures in the name of health and wellness! Newly back from coaching his track team at the iconic Penn Relays, find out why Brian is now giving a passionate lecture about going to the cardiologist and swearing to run Boston every year going forward. In addition, learn why Christine is sending embarrassing text messages to strangers, as well as why she feels she should just hang up her sneakers after running in her 9th consecutive Boston Marathon. “I think I am good!” If you are looking for a few laughs, tons of inspiration, or maybe you simply want to make yourself feel a bit more sane, then this episode is for you! 

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com 

tfcpro@twofitcrazies.com

Social Media Handles: 

Insta @twofitcrazies 

Facebook: @TwoFitCraziesandamicrophonepodcast 

#twofitcrazies #podcast #entrepreneur #track #sprinter #distance #PennRelays #poopingontables #parties #houseguests #BostonMarathon #ShalaneFlanagan #TeamAchilles #Kenyans #runners #nike #wonderwoman #Alzheimers #TeamALZ #cardiologist #hearthealth #dontdropthebaton #kids #parents #laugh #healthy #mindset #Boston #Ironman #HUMA #splitsecondcourage #author #agewithgrace #ageless #runstreak #yesyoucan #teamhoyt #pushchair @woundedwarrior #inspiration 

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264

Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program. 

“The best way to feel good is to do what makes you feel good…do it more and more!” 

“It’s not my job to fix people, it’s their job to fix themselves.” 

“All things in life that matter most take time and tenacity.” 

In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a

personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you! 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Podcast: Strong Minds Strong Body (sponsored by NASM) 

Links/Email: 

Strong Mind, Strong Body on Apple Podcasts 

Health Blog | Angie Miller Fitness 

angie@angiemillerfitness.com 

Social Media Handles: 

Insta @angiemillerfitness 

Facebook: @angiemillerfit 

#twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram 

Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach - Episode 259

Episode 259 - Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach

“The fulfillment in your life has to come from somewhere…be honest…”

“You get better at a job by what happens outside the job…learning, following-up...” - Paul Landini

While spring is making its first appearances at the Jersey shore for the Two Fit Crazies, just outside of Toronto the weather remains freezing for today’s guest, Paul Landini. In this episode, Paul, a Canadian rockstar personal trainer, writer, and fitness educator, shares his journey from “quitting his job and going all in” to following his passion for fitness and starting his own company. With a background in journalism and a desire to change lives, Paul discusses how he combined his love of writing and his love of personal training to create the fitness business of his dreams! Listen closely as Paul reveals how writing weekly blogs and authoring articles for the Globe and Mail, one of Canada’s leading newspapers, allowed him the exposure and credibility needed to grow his client base and increase client retention. Regardless of your profession, Paul knows that “fulfillment in your life has to come from somewhere,” and until you find what “fills your cup,” you will miss the most important things in life. Read Paul’s blogs and articles at www.PaulLandini.com

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links and Info:

LinkedIn: @mrpaullandini

Website: www.paullandini.com

#podcast #fitcrazie #fitpros #twofitcrazies #Toronto #Canada #Journalist #writer #plantbased #BarryBonds #HurricaneHank #personaltrainer #fitpro #strength #conditioning #boxing #martialarts #MikeTyson #LennoxLewis #TheGlobeAndMail #hardskills #softskills #entrepreneur #LiftRunBang #Carter #blog #business #fulfillment #BangFitness #YMCA #canfitpro

Lisa Charles - Author of Yes! Commit. Do. Live. Embrace the Brain Body Connection to Achieve Your True Dreams - Episode 258

Episode 258 - Lisa Charles - Author of Yes! Commit. Do. Live. Embrace the Brain Body Connection to Achieve Your True Dreams, fitness expert, health coach/consultant, acclaimed speaker, fitness/wellness research coordinator for Rutgers University Aging and Brain Health Alliance, CEO of Embrace Your Fitness and former federal prosecutor.

“There’s understanding, but there is also truth.”

“I was lost…I had to understand myself.” - Lisa Charles

It’s time to say Yes! Commit. Do. Live. with the amazing, Lisa Charles. Joining the Two Fit Crazies from her home in north Jersey, Lisa is about to “rock your world.” This former federal prosecutor turned actress/singer, speaker, fitness expert, and author is here to inspire you to dream and age with grace and excellence. After Lisa embarked on her own fitness and weight loss journey, she realized she loved fitness. She explains how she “got so juiced in it” and it served as the catalyst for a major shift in careers. Listen closely as Lisa delves into her “Yes” mindset and how asking yourself, “who am I,” acknowledging painful things in your life, and taking ownership of your choices can lead you to achieve your true desires. Grab a pen and paper and get ready to do some self-reflection as Lisa unleashes some amazing nuggets about how to “dance in fear” and “Live the Yes!”

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook, LinkedIn, Instagram: Lisa Charles

www.linkedin.com/in/embraceyourfitness

www.instagram.com/lisaembracefitness

Website: www.yescoachlisa.com

#podcast #fitcrazie #fitpros #twofitcrazies #Yes #EmbraceYourFitness #Fitness #Speaker #author #prosecutor #healthcoach #consultant #mindset #brainhealth #inspire #relationships #RutgersUniversity #MayaAngelou #dream #live #commit #FBI #grace #courage #Iwill #SMART #goals #breathwork #danceinfear

Bryce Henson - CEO of Fit Body Bootcamp - Episode 246

Episode 246 - Bryce Henson - CEO of Fit Body Bootcamp

“Our goal is to be the CHEERS of fitness…your home away from home…where everybody knows your name.” - Bryce Henson

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing Bryce Henson! Bryce, the current CEO of Fit Body Bootcamp (FBBC), took the helm after working his way up through the company and joining forces with legendary FBBC entrepreneur, Bedros Keuilian. Today, Bryce will not only share his “why” behind owning and managing multiple successful Fit Body Bootcamp locations, but also discuss the time when he realized that fitness was also a catalyst to improve all aspects of life. Bryce will also walk you through what to expect at a Fit Body Bootcamp workout as well as the importance of incorporating HIIT training into your daily or weekly routines. With a “goal to be the CHEERS of fitness…where everybody knows your name,” Bryce believes that programs like Fit Body Bootcamp provide just the right combination of strength, cardio, nutrition, and accountability to make a lasting impact on all their members. Get ready for an awesome show with lots of fun antics along the way! We had a blast talking with Bryce Henson and we know you will enjoy hearing from him, too! And…if you have yet to try a Fit Body Bootcamp class, go to www.fitbodybootcamp.com and search for a location near you! 

Stay Fit! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Website: www.fitbodybootcamp.com or www.realbrycehenson.com 

Facebook: Fit Body Boot Camp or Bryce Henson
Instagram: @realbrycehenson 

LinkedIn: Bryce Henson

Podcast: Fitness Franchise Podcast

#podcast #fitcrazie #FitBodyBootCamp #Bootcamp #CEO #grouptraining #fitness #fitpro #franchise #michiganstate #fitnessfranchisepodcast #coach #strength #cardio #challenge #nutrition #accountability #winning #BedrosKeuilian #entrepreneur #software #marketing #confidence

Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition

Episode 242 - Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition

“I ask the right questions.”

“The fitness community has come together…worked together to find creative solutions

…we are a resilient industry.”

-Sarah Pellegrino

The Two Fit Crazies and a Microphone Podcast welcome the host of the Value Proposition Podcast, Sarah Pellegrino. Joining the Fit Crazies from Charlotte, North Carolina, Sarah shares how her experience in billing and software and serving as the ABC Fitness Solutions regional sales director for the northeast led her to find her niche in the podcasting world. Sarah also discusses how growing up with a dad who was a staple in the fitness industry led to the creation of her very own podcast. Featured alongside the longstanding Fitness Business Podcast, the Value Proposition show is a platform for vendors and suppliers in the fitness industry share their story and educate consumers. Sarah believes her ability to “ask the right questions” is the key to help business owners, management, and employers become more efficient and effective in their daily operations. You are going to love Sarah Pellegrino! Listen to an episode today at www.fitnessbusinesspodcast.com!

Stay Fit! Stay Crazie!

Christine and Brian

Website: www.fitnessbusinesspodcast.com

Email: sarah@fitnessbusinesspodcast.com

Twitter: @sarahpell14

Facebook: Sarah Pellegrino

Instagram: @sarahpell14

#podcast #fitnessbusinesspodcast #valueproposition #fitnessbusiness #fitness #businessleader #podcasthost #pellegrino #twofitcrazies #fitpro #resilient #ABCFitnessSolutions #Software #fitnessowners #TRX #camio #NRGLab #OxygenYoga #MyZone #TribeTeamTraining #OneFitStop #VaporFresh #FitFix #MedFit #medicalfitness #IHRSA

Gareth Nock - Founder of The Nock Academy/Podcast Host/Fitness Professional and Educator - Episode 241

Episode 241 - Gareth Nock - Founder of The Nock Academy/Podcast Host/Fitness Professional and Educator

“I struggled…. but figured out my purpose was to provide acts of service.”

“Find things to move away from and things to move towards…I create what is important…I hope to be a positive male role model for my daughter.”

“Cortez it!”

-Gareth Nock

You are in for a treat! The Two Fit Crazies and a Microphone Podcast bring you the amazing Gareth Nock from Ontario, Canada. While his accent is going to through you for a loop, Gareth will explain how his upbringing in the UK and his years of living in New Zealand and various parts of the world impacted not only the way he talks, but also how he views the world. In this episode, Gareth will take you on a journey from living “a pretty unhealthy lifestyle” as a child to becoming an entrepreneur in the fitness industry, a world-wide fitness educator, and the host of two podcasts. With a mission to serve the world and an understanding of both physical and mental health, Gareth believes that we need to also provide people the permission to be vulnerable and to share their experiences. In both of Gareth’s podcasts, We As…, and Nock, Nock, Who’s There, guests have the chance to deeply dive into their experiences and be vulnerable in ways that will set them free. Listen up as Gareth also touches on the importance of being able to “Cortez it” when it comes to moving forward in life! You will not want to miss this episode!

Stay Fit! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Gareth Nock/The Nock AcademyLinks:

Website: www.thenockacademy.com

Twitter: @thenockacademy

Facebook: Gareth Nock or The Nock Academy

Instagram: @gareth_nock or @thenockacademy @as_we_starttalking

#podcast #canada #thenockacademy #fitpro #weaspodcast #uk #newzealand #lesmills #drummond #dad #ontario #Cortez #PersonalTrainer #groupfitness #smallgrouptraining #canfitpro #service #rolemodel #London #educator

Dr. Lynn Anderson - Ph.D. in Natural Health/Certified Yoga Therapist/Master Aromatherapist and Herbalist - Episode 240

Episode 240 - Dr. Lynn Anderson - Ph.D. in Natural Health, Certified Yoga Therapist, Master Aroma-Therapist and Herbalist, American Council on Exercise Faculty Member, Yoga Alliance and IAYT Certified and Adjunct Professor.

“A Naturopath looks at the body, mind and soul…or you will not have balance.”

“Out of every tragedy comes opportunity.”

-Dr. Lynn Anderson

Today on the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by Dr. Lynn Anderson, a naturopathic doctor who also happens to be an experienced yogi, and a master in karma, aroma therapy and herbology. Listen closely as Dr. Lynn shares the best kept secrets on how to improve the quality of your life from her over 35 years traveling the globe. Dr. Lynn believes that “when you boil it down, most people are in search of health, happiness and peace of mind.” On this episode, you will hear how Dr. Lynn breaks down the most common ways we are holding ourselves back that begin with diet and exercise. Grab a pen and paper and jot down your thoughts regarding some of Dr. Lynn’s tough questions about shame, karma, and burnout. What is it that you are or are not doing to make yourself more healthy, happy, and peaceful?

To hear more from Dr. Lynn or take one of her online workshops for only $5.00, visit www.doctorlynn.com.

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Dr. Lynn’s Links and Social

Website: www.doctorlynn.com

Twitter: @drlynnanderson

Facebook: DrLynnAnderson

Instagram: @doctorlynn

#podcast #karma #naturopathic #naturopath #Yoga #YogaAlliance #RYT #KarmaMaster #AromaTherapy #Herbalist #ACE #Burnout #MentalIllness #Health #Happiness #Peace #energy #balance #yogainstructor #doctorlynn #happiness

Mike Kelly - Owner of We Mean Fitness, canfitpro Pro Trainer, Instructor, Health and Wellness Speaker - Episode 239

Episode 239 - Mike Kelly - Owner of We Mean Fitness, canfitpro Pro Trainer, Instructor, Health and Wellness Speaker. 

“I hate exercise!” - Mike Kelly                          

In this episode of the Two Fit Crazies and a Microphone Podcast, the fit crazies head back to Canada to speak with a formidable fitness maverick from Ottawa by the name of Mike Kelly. Otherwise known as “the cynical trainer,” Mike’s 40+ years in the fitness industry has led to his greatest discovery, “…I hate exercise, but do it anyway.” You heard it right! Listen closely as Mike reveals his love for Jack LaLanne and then delves into why he believes everyone dislikes exercise. Mike is fascinated with what WE can do to overcome this far-reaching problem that is wreaking havoc on a rising number of people around-the-globe. He also discusses the reason he believes healthcare systems are failing its people and how we must take responsibility over our health. After decades of creating education and instructing fitness professionals and clients alike, Mike has found that when “…you start to lose functionality…you need to address it right away.” In his current and upcoming courses and seminars, Mike not only unloads the power of exercise, but also the psychology of why people exercise and how we can overcome any fears that may be holding us back from achieving optimal health and wellness. Hear more from Mike and learn about how to drop in on one of his awesome lectures or online courses at www.wemeanfitness.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: www.wemeanfitness.com

Email: info@wemeanfitness.com

Facebook: 

Instagram: @cynicaltrainer

#canfitpro #podcast #protrainer #personaltrainer #fitpro #exercise #health #wellness #jacklalanne #osteoarthritis #canada #ottawa #wemeanfitness #cynicaltrainer #IhateExercise

Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws - Episode 236

Episode 236 – Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws

“I don’t know if it is just the heat or the fact that I am getting older that is slowing me down, but I feel like I have more fast races in me!”

-Brian

“I walked into a pull-up bar this morning and almost knocked myself out…icing my nose all morning…I have a photoshoot in two days…for real.”

-Christine

Holy hot, Batman! It’s the dog days of summer and the Fit Crazies are at it again! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap their latest race highs and lows as the oppressive Jersey shore summer heat continues. Are Brian and Christine just getting old and slowing down, or is the fact that it feels like over one hundred degrees play a factor in their speed? Listen up as Brian discusses his “master running status” and Christine talks all about what NOT to do during triathlon after her most recent experience. Then, get ready for the much awaited Two Fit Crazies Summer Olympic highlight reel and hear why these two can’t get enough of ping pong! Let’s focus on some positive attitudes and appreciate how amazing it feels to feel good! …because feeling good makes you feel good!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com        

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#5k #Olympics #enduranceathlete #fitcrazie #ironman #twofitcrazies #jsfrunners #podcast #splitsecondcourage #yesyoucan #feelgood #marathon #5k #pingpong #TokyoOlympics #swim

Chris Burres - Co-Owner/Co-Founder of MyVitalC - Episode 235

Episode 235 - Chris Burres - Co-Owner/Co-Founder of MyVitalC

“…my primary mission is to help people live longer, healthier, pain-free lives.” - Chris Burres

Are you searching for the fountain of youth? If so, this episode of the Two Fit Crazies and a Microphone Podcast is for you! Get ready to hear about some of the newest research surrounding the age old question, how can I reverse the hands of time? Joining the show from Houston, Texas, Chris Burress, the co-founder, and co-owner of MyVitalC, has devoted his life to improving longevity through his extensive research on the process of aging. With a background in the field of inventions, manufacturing, and internet technology, Chris has combined his love for science with his passion for helping people live longer and healthier lives. Listen closely as Chris reveals how he ended up co-owning a company that manufactures a product that contains a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This episode will surely get you thinking about what each of us can do to control the oxygenation and inflammation in our bodies that impact the aging process.

Learn more about Chris Burres, how to improve longevity and MyVitalC at https://www.myvitalc.com/twofit/. All Fit Crazies Listers Get $15. Off with Code: TwoFit!

Stay Healthy! Stay Crazie

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: www.myvitalc.com

Promo Code: TwoFit for $15. off

Instagram: @myvitalc

Facebook: Chris Burres

#ChrisBurres #livelonger #fitness #fitnessbusiness #science #Entrepreneur #fitpro #fitspo #business #myvitalc #longevity

Josh Leve - Fitness Business Association, Founder and CEO - Episode 234

Episode 234 - Josh Leve - Fitness Business Association, Founder and CEO

“We are building a community in the fitness industry…this is an investment…we try to make it fun and finding success is fun.” - Josh Leve                   

If you are in the fitness industry, you have seen his name just about everywhere! In this episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome Josh Leve, the CEO and founder of the Fitness Business Association! Joining the show from his home in Minnesota, Josh reveals that his passion for business and fitness runs three generations deep. With a grandfather who founded the National Court Clubs Association and a dad who founded IHRSA, Josh has some big shoes to fill. Listen up as Josh reveals why he felt compelled to create The Association of Fitness Studios, which later became Fitness Business Association. With a passion for changing lives and a ton of business savvy, Josh is on a mission to create more community in the fitness industry and provide more top-notch education, mentorship opportunities, and high-level guidance. Josh Leve is making waves, changing lives, and he is just getting started! Find out more about the FBA at www.fbafitness.com and become a member to receive tons of free webinars, networking opportunities and mentorships. In addition, the next chance to level-up your fitness business is at the FBA SUCCEED conference on August 26th-28th.

Stay Healthy! Stay Crazie!

Christine and Brian

www,twofitcrazies.com

FBA Links and Sites:

Website: www.fbafitness.com or www.fbasucceed.com

Instagram: @FbaCommunity

Facebook: Josh Leve

#fitnessbusinessassociation #fba #fitness #fitnessbusiness #basebangkok #HIIT #rower #succeed #ToddDurkin #tradeshow #IHRSA #Entrepreneur #fitpro #fitspo #business #JoshLeve