Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: The Doughnut Diaries

Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274

August 18, 2022  /  Brian Prendergast

Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach 

“I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” 

“It’s never too late to be happy. 

What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com! 

Stay Fit! Stay Crazie!

Brian and Christine

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Links and Sites:

www.RachelLavinFitness.com 

Insta: @RachelLavinFitness 

Facebook: Rachel Lavin 

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categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Kid's Fitness, Life, Longevity, Marathon, Masters Running, Men's Health, Nutrition, Plant Based Nutrition, self development, Social Health, Social Media, Storyteller, Walking, Wellness, WFPB, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Split Second Courage, Rachel Lavin, The Doughnut Diaries, Fitness Podcast, Health and Wellness