Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY - Episode 142

Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: ​The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY

“Dare to be weak...make light weights heavy.”

“Contrast is king! The only constant is stagnation...true progress comes from  attacking your weak points.” - Marty Gallagher

In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades.  Listen closely as Marty delves into the “why” behind writing ​The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains.

Get your pen and paper ready for this awesome episode!

-The Two Fit Crazies

www.twofitcrazies.com

Marty Gallagher:

https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher-iron-company/id1463105417

https://breakingmuscle.com/coaches/marty-gallagher

www.Functional-strength.org

www.ironcompany.com

https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Marty Gallagher:

Marty Gallagher bio - 
https://functional-strength.org/marty-gallagher/

Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417

Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw

Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Purposeful Primitive Bench/Overhead Press Workshop on
February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/

www.Functional-strength.org

www.ironcompany.com

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117

Two Fit Crazies & A Microphone Podcast

Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder

 “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck

In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine.  Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life.  Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!

-Two Fit Crazies

Dr. Anthony Beck Links and Info:

Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)

Instagram: @dranthonybeck

Websites: www.dranthonybeck.com www.balanceprotocal.com 

Email: dranthonybeck@gmail.com

LinkedIn: Dr. Anthony G. Beck

YouTube: Dr. Anthony G. Beck

Bryan Price, Ph.D. - Founder of Top Mental Game/Executive Director of Buccino Leadership Institute at Seton Hall University - Episode 101

Two Fit Crazies & A Microphone 

Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University

In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way.

Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall in 2018, he spent the first half of a 20-year Army career in operational assignments as an Apache helicopter pilot, including combat deployments in Iraq and Afghanistan. From 2012-2018, he was an Academy Professor in the Department of Social Sciences and the Director of the Combating Terrorism Center (CTC) at the U.S. Military Academy. He is known for his published research on terrorist leadership and organizational behavior, and he is the author of Targeting Top Terrorists: Understanding Leadership Removal in Counterterrorism Strategy by Columbia University Press. He holds a B.S. from the U.S. Military Academy in U.S. history, an M.A. in international relations from St. Mary’s University (TX), and an M.A. and Ph.D. in political science from Stanford University.  In his role as the CTC Director, he was asked to testify in front of Congress and frequently briefed the nation’s top counterterrorism leaders, including the Secretary of Defense, Directors of the CIA, and multiple combatant commanders. At West Point, he was a three-year starter and team captain on the baseball team, setting school records in career and season runs scored as well as hits in a season. A three-time All-Patriot League selection, Price was named on the Patriot League All-Decade Team (1990-2000). He also served as an assistant coach (infield/first base coach) on the team during the 2010 and 2013 seasons, which included a Patriot League Championship and a trip to the NCAA Regionals.

Bryan truly is an incredible man.

We Thank You Bryan for your service to our country and for all that you contribute to the world at large.

Stay Focused Fans!

Two Fit Crazies

www.twofitcrazies.com

For more on Bryan Price:

Top Mental Game: http://topmentalgame.com/

Buccino Leadership Institute at Seton Hall University: https://www.shu.edu/leadership/index.cfm

Combating Terrorism Center at U.S. Military Academy: https://ctc.usma.edu/

Facebook: Bryan Price

LinkedIn: Bryan Price

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor - Episode 97

Two Fit Crazies & A Microphone 

Episode 97 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/ Portion-Size Advocate 

Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller, ​

  “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal…  know how much you are eating.”  -Dr. Lisa Young   

In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, ​ Finally Full, Finally Slim. ​ Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer.  Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions!    

Two Fit Crazies

Website: www.drlisayoung.com 

Email: lisa.young@nyu.edu 

Twitter: @drlisayoung 

Instagram: @drlisayoung   

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95

Two Fit Crazies & A Microphone 

Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author ​

“...fitness is the stepping stone toward the other result.”  “...physical therapy...the end goal is to be an athlete again, not just rehab…”  -Dr. Sebastian Gonzales     

In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results.  Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, ​ I Will Beat Back Pain ​as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!

Check it out!     

Two Fit Crazies

www.twofitcrazies.com

For More on Dr. Gonzales:

Website: ​www.​p2sportscare.com  

Email: ​info@p2sportscare.com 

Podcast: Restoring Human Movement Podcast 

Youtube: Sebastian Gonzales 

Twitter: @PerformanceHB 

Instagram: performancehb   

And here’s a FREE GIVEAWAY compliments of Dr Gonzales:

FREE Low Back Mini Guide - Use code for free download: "Twofit"

https://www.p2sportscare.com/product/low-back-mini-guide/

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

Enjoy!  Two Fit Crazies

Website: ​www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker - Episode 79

Two Fit Crazies and a Microphone Podcast

Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker

Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness

Northeastern University: Professor, Published Author

“If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather)

In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life! 

Be sure to keep your eye out for Tricia’s Book Release in Spring 2019 

Enjoy!

TFCs

Christine & Brian

Website: www.TriciaSilverman.com

Facebook: Tricia Silverman or Tricia Silverman Wellness

Instagram: triciasilverman

Twitter: @TriciaSilverman

Linkedin: Tricia Silverman

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

Two Fit Crazies and a Microphone 

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Integrative Movement Specialist 

Founder: Institute for Integrative Health and Fitness Education, Chicago, Il

Author:  The Psoas Solution   Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction  

Co-Author: ​ Functional Anatomy of the Pilates Core  

New Jersey native   

In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life!     

Dr. Evan Osar is “Where It’s At!”   

Enjoy!  -Two Fit Crazies 

https://iihfe.com/

Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA

Instagram: https://www.instagram.com/iihfe/  #evanosar

Twitter: @evanosar 

Facebook: https://www.facebook.com/Fitness.Education.Seminars/

#CorrectiveExercise #Psoas #Alignment #Breathing #Control 

Let’s Talk 2019 Fitness Trends - Episode 76

Two Fit Crazies & A Microphone Podcast

Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My! 

Stay ahead of the trends, make good decisions, and have some fun in 2019! 

Happy Everything!

-Brian and Christine

Two Fit Crazies and a Microphone

www.twofitcrazies.com

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.