Fit Crazie 2023 BOSTON MARATHON Rundown! - Episode 299

Episode 299 – Fit Crazie 2023 BOSTON MARATHON Rundown!

There is nothing better than being in the city of Boston on Patriot’s Day! For those non-runners out there, this is also known as “MARATHON MONDAY,” the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian’s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer’s Association that she runs with each year), how you don’t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the “fit crazies!”

Keep Chasing Unicorns!

Christine and Brian,

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

Website: www.twofitcrazies.com

#twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth

Wilkerson Given - Hanson-Brooks/Professional Runner - Episode 297

Episode 297 - Wilkerson Given - Hanson-Brooks Professional Runner

“Mindset…has come a little naturally…I’ve learned what works for me…little bits of confidence over the years…”

“…years of incremental development…lead to years of continued improvement.”

Let’s give a huge shout out to today’s guest, Wilkerson Given! This Hanson-Brooks pro-runner joins the fit crazies 10 days out from the most iconic race in the world, the Boston Marathon. That’s right, it’s the countdown to the Boston Marathon Monday 2023, and for the Two Fit Crazies, this is one of the most exciting times of the year! While Brian and Christine once again prepare to take on one of the most challenging marathon courses in the world, Wilkerson Given is also preparing to toe the line this year! Move over Eliud Kipchoge because Wilkerson Given is coming for you! Wilkerson, a former collegiate runner at Furman University, shares his journey from qualifying for the 2016 Olympic trials to becoming a sponsored athlete with one of the most prestigious running programs in the world! Listen up as he not only shares what it is like to be a professional runner, but also what it is like to live and breathe 120-mile training weeks with his Hanson-Brooks running team. From fueling and training blocks to the marathon mindset, nothing is off limits in this episode! Whether you are new to running or are a seasoned athlete, this show is for you! Now, let’s go chase some unicorns! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Instagram: @wilkerson_given

LinkedIn: Wilkerson Given 

Website: 

Hanson Brooks: https://hansons-running.com/pages/hansons-odp

Distance running is a family tradition. | Brooks Running https://www.brooksrunning.com/en_us/athletes-sponsored-by-brooks-running/hansons/

#twofitcrazies #podcast #wellness #fitness #run #marathon #Brooks #Hanson #BostonMarathon #RaceDay #OlympicTrials #HansonBrooksODP #HansonRunning #EliudKipchoge #kenyans #marathon #maurten #ketosis #keto #carbloading #HeartbreakHill #BostonCollege #RedSox #BAA #chasingunicorns #hydration #BoylestonStreet #hydration #worldathletics #move #run #chicagomarathon #JohnHancock #TeamHoyt #YesYouCan #PolandSpring #SamuelAdams #BostonBruins #BostonCeltics #Medals #WellsleyCollege #Framingham #Hopkinton #live 

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291

Episode 291 - Jeffrey Wyda - Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner 

“I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”

In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! 

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.LIGstress.com 

Email: letitgostress1@gmail.com 

Instagram:    @Jeffreywyda

Facebook: Jeffro Wyda

#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

The Two Fit Crazies Talk 2023 - Episode 290

Episode 290 - The Two Fit Crazies Talk 2023

“What do you have planned for 2023?”

“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”

Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes! 

Stay Fit! Stay Crazie!

Two Fit Crazies

Christine and Brian

Website: www.TwoFitCrazies.com

Instagram:    @twofitcrazies  

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker - Episode 286

Episode 286 - Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker

“It’s not how you start; it’s how you finish”

“It’s not what you think…knowledge isn’t power, it’s using the knowledge…I’ve earned my stripes.”

**Warning** 

This episode may cause your future to be energized.

Welcome to the first ever Two Fit Crazies and a Microphone PUMPcast! You read it right! This episode becomes more than a podcast when the “ultimate lighter fluid” himself, Manny Ceara, takes the mic. This New Jersey native is here to provide you with “the spark to start the fire that burns long and strong and makes the difference between winning and losing.” Listen up as Manny shares the story of what happened when he finally realized his own worth, and how that epiphany completely changed the trajectory of his life. From earning $6 per/session as a struggling personal trainer, to being hired at Orangetheory Fitness corporate headquarters and owning multiple studios, Manny knows what it takes to succeed! It is time to take some notes and then take some action after listening to the golden nuggets that Manny drops on this very special “pumpcast.” Buckle up!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Home | MC | Chief Energy Officer (mannyceara.com)

Instagram/LinkedIn @MannyCeara

Facebook: Manny Ceara

#twofitcrazies #podcast #mannyceara #pumpcast #otf #orangetheory #PaulRider #DaveLong #EllenLatham #Rutgers #FIU #personaltrainer #fitness #speaker #motivation #businesscoach #consultant #keynote #ignitethespark #motivationalcoach #ultimatelighterfluid #buckleup #AllOut #NewJersey #SouthFlorida #trainer #health #consultant #KPI #sales #marketing #hiring #sales #business #ROI #clientretention #happiness #money #relationships 

Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass! - Episode 283

Episode 283 - Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass!

“Everything I say to you, I say to myself!”

“Own your losses just like you own your wins.”

“Safety scares me…take life by the balls.”

Who is ready to get fired up and “Get Sh#* Done?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Diva Richards will ignite your soul! This Philly native and former Golden Glove Champ is “crushing it” in the fitness industry and beyond...and she is just getting started! Listen up as Diva shares what it was like to be raised by a single, hard-working mother of 6, and how she was put to work at the age of 5 stocking shelves at the family corner store. Diva knows hard work, but she also knows the importance of owning your failures and overcoming the fear of “what’s next.” After hustling hard, creating a 6-figure personal training business, and embracing the mantra, “failure is NOT an option…ever, ever, ever…” Diva opened her own 10,000 sq/ft gym in south Jersey called HARD WORK NO EXCUSES. Get ready, because Diva is about to shed some light on how you too can overcome the fears that are holding you back from disrupting the status quo! “Take life by the balls!”

Stay Fit! Stay Crazie!

Christine  and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Social Media: Diva Richards

www.DivaRichards.com

Do Work Podcast HWNE Live | Hard Work No Excuses

#twofitcrazies #podcast #fightclub #WHNE #WorkHard #NoExcuses #WorkHardNoExcuses #DivaRichards #SCW #speaker #educator #lifecoach #Philly #GoldenGlove #Entrepreneur #CEO #fitness #boxing #canfitpro #fitnessprofessional #fitpro #southjersey #fear #overcome #dowork #business #coaching #personaltrainer #groupfitness 

Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass! - Episode 280

Episode 280 - Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass!

“I had gotten very depressed…and I didn’t want to go there…I decided I needed to do something different…stay really positive and help people.”

“…everything came back, and I became stronger…I am alive and healthy”

“…If I was able to do that, then I can do this.”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Yulady Saluti, will leave you speechless! If you are looking for some inspiration or seeking advice on how to overcome those massive obstacles in life, Yulady’s story may just be exactly what you need. Originally from Columbia, South America, Yulady had her first stomachache at the age of 9 before she arrived in the United States at fourteen. Yulady, who later became a teen mom, has been through it all, drug addiction, chronic pain, cancer, chemo, endless surgeries, and decades of mental anguish. However, Yulady does not complain or express anger over her adversity. Instead, she provides powerful insight into how to overcome impossible odds time and time again. Listen up as Yulady reveals her secrets for remaining resilient and how that led her to discover her own hidden talent, running. Get ready because this episode will rock your soul! 

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

More on Yulady:

https://youtu.be/xmbPpAZvUnw

Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast 

“We need to change according to the way our brains work.”

“If you make a list of all the things you love and value, how far down the list are you?”

“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Facebook: Freedom Nutrition Coaching

Instagram: @freedomnutritioncoach 

www.jonmclernon.com

coachjon@jonmclernon.com

www.freedomnutritioncoach.com

Between the Before and After Podcast

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276

Episode 276 - David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist 

IDEA 2022 Fitness Leader of the Year Finalist 

“The biggest thing to figure out…How do they learn?” 

“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.exerciseconnection.com 

Instagram: @davidgeslak @exerciseconnection 

Email: David@exerciseconnection.com 

#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

Chrissy Horan - Freelance Writer and Running Enthusiast - Episode 275

Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast 

“For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.” 

“...I first started writing a blog…but I love writing human interest stories…” Chrissy Horan  

In today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “Fit

Crazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com. 

Stay Fit! Stay Crazy! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Blog: Run Along 

Website: www.ChrissyHoran.com 

Facebook: Chrissy Horan 

Twitter: @_Chrissyhoran 

#twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns 

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273

Episode 273 - Dr. Cali Estes - The Celebrity Addiction Coach 

“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.”

“With COVID, addictions went up 40%”  Dr. Cali Estes

It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Links and Social:

www.theaddictionscoach.com 

www.soberondemand.com 

Twitter: @theaddictionsco 

TikTok: @drcaliestes 

Insta: @dr._cali_estes 

Author: Living with a Junkie 

#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy #physcialfitness 

Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA - Episode 271

Episode 271 - Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA 

“Eating disorders do not discriminate based on age, race, gender, etc…” 

“It became all-encompassing…Sophomore year of college, I hit rock bottom…blacking out, passing out…I didn’t want to die…Why am I doing this?” 

“The more we normalize it (eating disorders) the less you will feel shame…” 

Get ready, because today, the Two Fit Crazies welcome back an awesome friend and familiar guest of the show, Karli Taylor. Previously, Karli shared her journey into the fitness industry and delved into her success developing her program called, BarreFlow. However, Karli is back to discuss one of her most passionate and meaningful projects to this day, opening the dialogue about eating disorders and disordered eating in the fitness industry and beyond. Joined by her “partner in crime,” Christine Conti, (You heard it right!) these two discuss how they came to team up and create a course for fitness pros called “Eating Disorders: What Fitness Professionals Need to Know” through MedFit Classroom. These two eating disorder survivors are on a mission to educate the world about how to best communicate with people both suffering and recovering from this very common and often neglected disease. This episode is packed

with powerful tips and information to best support clients, friends, or loved ones who may be suffering in silence. Learn how Christine and Karli are opening the dialogue on eating disorders and how you can take a course or book them to speak with your school, organization or company! 

Brian and Christine

Two Fit Crazies

www.twofticrazies.com

tfcpro@twofitcrazies.com 

Website: 

Facebook: Karli Taylor Fitness or Christine Conti 

Instagram: @kar_at_the_barre or @courageously_conti 

Email: karli@barefitusa.com or info@contifit.com 

Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 - Episode 268

Episode 268 - Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 

Wellness4Every1 

“Our mission is to increase awareness of the inequalities in the wellness industry and provide opportunities for diverse communities to have access to quality arts and wellness programming, as well as a space for social and emotional well-being…Our vision is to improve the overall health and wellness of our community by expanding our understanding of health to include exercise, nutrition, and philanthropy.” 

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! Today, we welcome back a man who is no stranger to our airwaves, THE “Speedball Steve” Feinberg. However, Steve is joining us today to help support and introduce the CEO of Wellness4Every1, Alison Rootberg. Calling in from Chicago, the amazing Alison will shed some light on her groundbreaking project aimed at bringing physical and mental health and wellness to schools across the country! Listen up as she delves into the “why” behind Wellness4Every1, and how she came to implement countless programs such as dance, yoga, boxing, culinary arts, meditation and more to underserved Chicago schools through grants, sponsorships, and private funding. Alison Rootberg is on a mission to

change lives and is currently opening up Wellness4Every1 programs in Connecticut, in New York (with the help of Steve Feinberg), in New Jersey (with the help of the Two Fit Crazies), and she is just getting started! To find out more about how to bring Wellness4Every1 into a school near you or how to sponsor a Wellness4Every1 program, visit www.Wellness4Every1.com. “...because everyone deserves to be more well.” 

Stay Fit! Stay Crazie! 

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Wellness4Every1 Links: 

Website: www.wellness4Every1.com 

Facebook: @wellness4every1 

Instagram: @wellnessforevery1 

Email: wellness4every1chicago@gmail.com 

#twofitcrazies #podcast #entrepreneur #Wellness4Every1 #ShapeAmerica #Schools #kids #physicaleducation #grants #dance #yoga #boxing #SEL #diversity #equity #inclusion #culinaryarts #empowerment #socialemotionallearning #DEI #mentalhealth #wellness #learn #publicschools #teachers #fun #movement #testscores #opportunity

The Two Fit Crazies Are At It Again! - Episode 266

Episode 266 - The Two Fit Crazies Are At It Again! 

“Yes. You Can!” Christine

When the Two Fit Crazies get together for a show, it never disappoints! Today, Brian and Christine ditch the guests for a whole lot of fun and laughs as they catch you up on their latest crazy adventures in the name of health and wellness! Newly back from coaching his track team at the iconic Penn Relays, find out why Brian is now giving a passionate lecture about going to the cardiologist and swearing to run Boston every year going forward. In addition, learn why Christine is sending embarrassing text messages to strangers, as well as why she feels she should just hang up her sneakers after running in her 9th consecutive Boston Marathon. “I think I am good!” If you are looking for a few laughs, tons of inspiration, or maybe you simply want to make yourself feel a bit more sane, then this episode is for you! 

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com 

tfcpro@twofitcrazies.com

Social Media Handles: 

Insta @twofitcrazies 

Facebook: @TwoFitCraziesandamicrophonepodcast 

#twofitcrazies #podcast #entrepreneur #track #sprinter #distance #PennRelays #poopingontables #parties #houseguests #BostonMarathon #ShalaneFlanagan #TeamAchilles #Kenyans #runners #nike #wonderwoman #Alzheimers #TeamALZ #cardiologist #hearthealth #dontdropthebaton #kids #parents #laugh #healthy #mindset #Boston #Ironman #HUMA #splitsecondcourage #author #agewithgrace #ageless #runstreak #yesyoucan #teamhoyt #pushchair @woundedwarrior #inspiration 

Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265

Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 

“Live your life purposely, passionately and without regret.” 

“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.” 

“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.” 

In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Email: 

www.legendlifeafter40.com 

www.52experienceschallenge.com 

Social Media Handles: 

Insta @legendlifeafter40 

Facebook: @legendlifeafter40 

#twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk 

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264

Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program. 

“The best way to feel good is to do what makes you feel good…do it more and more!” 

“It’s not my job to fix people, it’s their job to fix themselves.” 

“All things in life that matter most take time and tenacity.” 

In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a

personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you! 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Podcast: Strong Minds Strong Body (sponsored by NASM) 

Links/Email: 

Strong Mind, Strong Body on Apple Podcasts 

Health Blog | Angie Miller Fitness 

angie@angiemillerfitness.com 

Social Media Handles: 

Insta @angiemillerfitness 

Facebook: @angiemillerfit 

#twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram 

Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author - Episode 261

Episode 261 - Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author 

“...what was a sad thing for me then, is a superpower for me now.” “...you can either keep reading all of the pages other people write…or you write how the story goes.” 

“Are you a fighter jet or a crop duster?” 

Let’s hear it for the man, the myth, the legend, the self-made entrepreneur, the “modern knight” himself, Bedros Keuilian. Joining the Two Fit Crazies from his headquarters in Chino, California, Bedros is about to rock your soul with one of the most powerful rags to riches story you will ever hear. Listen closely as Bedros shares what it was like to leave Russia with his family in 1980 in search of the American dream. From being destitute and living with his 5 family members in one-bedroom apartments, to “dumpster diving” for food, Bedros now believes “what was a sad thing for me then, is a superpower for me now!” Today, Bedros shares some of what he refers to as his “immigrant edge” that allowed him to unleash his hidden genius as an entrepreneur, consultant, investor, author, speaker, coach and more. Known as an expert to those who wish to “quickly scale their business and build impact-focused brands,” it is no

wonder that Bedros is also the CEO of Fit Body Boot Camp, the creator of the Modern Day Knight Project, and has been featured on television and in newspapers and magazines around the world. We guarantee that this episode will not only motivate you to run through a brick wall, but also inspire you to reach your full potential. 

Stay Fit! Stay Crazy!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: Bedros Keuilian – Official Website www.bedroskeuilian.com Social Media Handles: @besdroskeuilian 

Book: Man Up: How to cut the bullshit and kick ass in business (and in life) Amazon.com: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) eBook : Keuilian, Bedros: Kindle Store 

#twofitcrazies #podcast #entrepreneur #business #coaching #fitbodybootcamp #bedroskeuilian #immigrants #dumpsterdiving #moderndayknight #lift #suckfest #bilateralstimulation #faith #family #fitness #finance #RABDO #RemiAdeleke #SEAL #Empire #WallStreetJournal #Fox #MTV #ManUp #author #NYTimes #MentalToughness #Mindset #pain #suffer #FBBC #ImmigrantEdge #Russia #flexmagazine #ACE #Disneyland #shar #JimFranco #Trulean #Supplements 

Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach - Episode 259

Episode 259 - Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach

“The fulfillment in your life has to come from somewhere…be honest…”

“You get better at a job by what happens outside the job…learning, following-up...” - Paul Landini

While spring is making its first appearances at the Jersey shore for the Two Fit Crazies, just outside of Toronto the weather remains freezing for today’s guest, Paul Landini. In this episode, Paul, a Canadian rockstar personal trainer, writer, and fitness educator, shares his journey from “quitting his job and going all in” to following his passion for fitness and starting his own company. With a background in journalism and a desire to change lives, Paul discusses how he combined his love of writing and his love of personal training to create the fitness business of his dreams! Listen closely as Paul reveals how writing weekly blogs and authoring articles for the Globe and Mail, one of Canada’s leading newspapers, allowed him the exposure and credibility needed to grow his client base and increase client retention. Regardless of your profession, Paul knows that “fulfillment in your life has to come from somewhere,” and until you find what “fills your cup,” you will miss the most important things in life. Read Paul’s blogs and articles at www.PaulLandini.com

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links and Info:

LinkedIn: @mrpaullandini

Website: www.paullandini.com

#podcast #fitcrazie #fitpros #twofitcrazies #Toronto #Canada #Journalist #writer #plantbased #BarryBonds #HurricaneHank #personaltrainer #fitpro #strength #conditioning #boxing #martialarts #MikeTyson #LennoxLewis #TheGlobeAndMail #hardskills #softskills #entrepreneur #LiftRunBang #Carter #blog #business #fulfillment #BangFitness #YMCA #canfitpro

Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire - Episode 250

Episode 250 - Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire

“Stairs were my salvation.”

“When the worst in my life hit me, I turned to stairclimbing…it saved me.” - Sally Kalksma 

Is it possible to power through life when you are faced with unimaginable adversity? For Jersey shore native, Sally Kalksma, the answer is yes! In today’s episode of the Two Fit Crazies and a Microphone Podcast, you will be blown away by this mother of three who was diagnosed with Multiple Myeloma shortly before her husband passed away from cancer. For Sally, she wasn’t about to throw in the towel, she was going to fight! Listen closely as Sally reveals how stairclimbing saved her and why she refers to stairs as her salvation. From the stairs of the Empire State Building to the stairs of the Eiffel Tower, Sally has conquered them all and she is just getting started. In 2021, Sally not only launched her first best-selling book, Life Gets in The Way: Powering Through Adversity with Grit & Grace, but also challenged Todd Durkin to a one-arm push-up competition while a guest on his podcast. Just for the record, we have our money on Sally. With her five-year remission anniversary on the horizon, Sally is a true inspiration! Enjoy!

Stay Fit! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

twofitcrazies.com

Facebook: Sally Kalksma

Instagram: @sallykalksma

Book Available on Amazon: Life Gets In The Way: Powering Through Adversity with Grit & Grace

#podcast #fitcrazie #SallyKalksma #Grit #grace #stairclimbing #cancersurvivor #motivationalspeaker #author #EmpireStateBuilding #EiffelTower #Athlete #ToddDurkin #IMPACT #MultipleMyeloma   #cancerslayer #speaker #jerseyshore #run #towermaster