Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Guru) - The TFCs Navigate the Holidays - Episode 70

Episode 70

Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays

“Things turn out best for the people who make the best of the way things turn out.”

-John Wooden

In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right?

On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that’s okay! Christine and Brian offer their advice on how to identify and avoid being duped by false claims and how to embrace things, people, and ideas in life that brings you joy! There is not ONE thing in life that will solve all of your problems. Take a little something from everyone out there, and if you don’t believe us, go read some quotes from John Wooden!

Peace, Love, and Joy…to almost everyone!

-Two Fit Crazies

Brian's Kick Ass, PR, Philly Marathon Recap - Episode 69

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap.

Whenever a Fit Crazy puts their butt on the line, we get a recap. Ironman, marathons, birthday marathons, big events, Boston Marathon heartbreak? You name it. If there is a big Fit Crazy performance, you’re getting a Recap Show. And here in Episode 69, Brian and Christine give you just that.

Coming off his HUGE Philly Marathon 2 hour 48 minute 42 second (2:48:42), PR, Brian gives us the low down on his gigantic effort in the City of Brotherly Love. What did this guy just win an Oscar? You’d think the guy actually put the crack in the Liberty Bell! Too bad! It’s a Fit Crazy performance worthy of a Fit Crazy Recap!

Hear of the preparation, motivation, genesis of his love for running and all that went into making the run happen, including the inspirational run the day prior to the race by a very special cross-country team that he’s been lucky enough to be a part of this season.

All in all, if feeling good makes you feel good, this one will make you feel good. We Love It When We’re Having The Best Time!!!!!

Please Enjoy!

Yours in Good Health!

Two Fit Crazies

Philadelphia Marathon:

http://live.xacte.com/templates/philadelphiamarathon.com/for-runners/ 

1983 NYC Marathon:

https://www.youtube.com/watch?v=llfcZUyTJGA

2018 NJSIAA M.O.C.:

https://nj.milesplit.com/meets/323626/results/621414/formatted#.W_jIJvZFzIU

Lindsey Rainwater - Founder and Chief Executive Officer of The Women in Fitness Association (WIFA) - Episode 68

Episode 67

Lindsey Rainwater

Founder and Chief Executive Officer of The Women in Fitness Association, WIFA.

Experienced Business Advisor, Founder, Writer & Keynote Speaker

In Episode 67, the Two Fit Crazies had the honor of interviewing THE Lindsey Rainwater, founder and CEO of The Women in Fitness Association (WIFA).  “Zooming In” from Denver, Colorado, Lindsey shares her story of why she felt so compelled to create WIFA and how she went about forming this powerful non-profit organization to give women from across the globe more opportunities to connect and have a voice in the fitness industry and beyond. Lindsey explains all the amazing benefits of joining WIFA such as: the ability to attend valuable live and online meetings, the opportunity to be mentored by top industry leaders, and the chance to gain worldwide public speaking experience. Lindsey also reiterates the fact that whether or not you are a woman in the fitness industry or a woman looking for more opportunities to connect with successful businesswomen, WIFA is on a mission to support and empower strong women. Look out for Lindsey Rainwater and tons of pop-up events hosted by The Women in Fitness Association over the next year. Catch their HUGE event at FIBO in Orlando this December 2018 and their presence at SCW Fitness Conventions across the US! After hearing Lindsey, you will want to be a part of this movement!

Enjoy!

-Two Fit Crazies

www.womeninfitness.org

Facebook: https://www.facebook.com/WomeninFitnessAssociation/

Instagram/LinkedIn: @WIFA

#FIBO #Equinox #MoHagen #WIFA #SCWMania #SaraKooperman #24HourFitness #VivicaJensen #PILOXING #BethShaw #POUND #FierclyFemale #WomenInFitness

Adita Lang - Author/Coach/Speaker/Super Power Aficionado - Episode 66

Episode 66

Adita Lang

Author, Coach, Speaker, and Super Power Aficionado!

Author, SuperPowers: A Busy Women’s Guide to Health and Happiness

In Episode 66, the Two Fit Crazies welcome to the show the fabulous Adita Lang, a POWER HOUSE when it comes to inspiring others to live more healthy and fulfilling lives. Recently back from the Powerful U Conference in Utah, this busy woman is ready to inspire you! In this episode, Adita reveals why she felt compelled to write her latest book, SuperPowers: A Busy Women’s Guide to Health and Happiness. After experiencing firsthand the need for women to balance their chaotic lives, Adita set out to offer pragmatic and valuable advice not only for women, but also for ANYONE struggling to find balance among the chaos of the adult world. Adita goes into further detail about the “4 Components of Health” she speaks about in her book: exercise and movement, food and nutrition, sleep and relaxation, and happiness.  Wait until you hear some of the AMAZING advice and “life hacks” that Adita shares on this episode!

Have a listen and be sure to LAUGH OFTEN!

-Two Fit Crazies

For More on Adita:

Website: www.aditalang.com

Facebook: Adita Lang

Instagram: @aditalang

YouTube: https://www.youtube.com/aditalang

Data, Technology and Apps – The Best of Times? Or the Worst of Times? - Episode 64

Two Fit Crazies and a Microphone Podcast

Episode 64 – Data, Technology and Apps – The Best of Times? Or the Worst of Times?

In Episode 64 Christine and Brian chat about the “Pros and Cons” and the necessity, or lack of, surrounding the incredible amount of technology, apps and tools, designed to benefit our health, at our disposal in today’s marketplace.

Are these advancements our greatest allies in achieving great health? Has the pendulum swung too far? Have we become too reliant on tech and data? What happens when our gadgets break (we’re looking at you Garmin)? Does common science lack common sense? With everything that’s out there now, what will they possibly think of next?

Find out what the Two Fit Crazies have to say on the topic here in Episode 64 of the Two Fit Crazies and a Microphone Podcast.

Yours In Good Health!

TFC

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Knowing Your Worth and the Value of Your Time - Episode 63

Two Fit Crazies and a Microphone Podcast

Episode 63 - Knowing Your Worth and the Value of Your Time

In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches.

The two things most commonly heard when we speak with clients, potential or otherwise, is:

A.      “I don’t have the time.”

and

B.      Joining a gym or having a trainer and/or coach “is too expensive.”

In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best.  

Whether it is money or time, be sure to spend it wisely!

Yours In Good Health!

The Two Fit Crazies

Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

Let’s Get Fit Y’All!!!

Two Fit Crazies

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method - Episode 60

Two Fit Crazies and a Microphone Podcast

Episode 60 - Lorna Kleidman

3x Kettlebell World Champion, 5x MSIC, author,

Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC

In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method!  Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational!

As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga.

Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode!

Hoist Those Bells!

TFC

Lorna Kleidman

www.lornafit.com

www.sprymethod.com

Instagram: Lorna Kleidman

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.



Autism Movement Project (AMP) - Vincent Balestrieri, Brandon Sierchio, Nicci Balestieri - Episode 59

Two Fit Crazies and a Microphone Podcast

Episode 59 - Autism Movement Project (AMP)

Vincent Balestrieri, MA, BCBA, ACE-CPT

Brandon Sierchio, BA, RBT

Nicci Balestieri, AA, FRC, CF-L1, USAW

In Episode 59, the Two Fit Crazies sat down with creators of the AUTISM MOVEMENT PROJECT, also known as AMP.

Vin, Brandon, and Nic, the creators of AMP, discuss their commitment to bring health, fitness, and wellness to individuals with developmental delays in a fun and engaging way. These three highly educated and super fun ROCK STARS discuss how their educational experiences in applied behavior analysis combined with their love for sports lead them to create a program that safely integrates fitness and team sports into the special needs community. Vin, Brandon, and Nic explain how AMP is a true fusion of fitness and applied behavior analysis that is based off research-based interventions.

Vin explains how AMP utilizes hour-long workouts to help their special athletes lose weight, improve social skills, increase sleeping patterns, enhance motor skills, and even build the confidence and skills needed to compete on athletic teams. AMP is changing the quality of life for so many special athletes and parents alike. Be sure to check out www.ampfitnj.com to read more about their mission and get involved!

With Love!

Two Fit Crazies

More on Autism Movement Project (AMP):

www.ampfitnj.com

info@ampfitnj.com

Instagram: amp_sportsandfitness   

Facebook: AMPsportsandfitness

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

What's Holding You Back? - Episode 58

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic!

From there they lead into their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well.

I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done.

So, What Is It? What Is Holding You Back?

The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing.

Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best.

So, what is it? What is holding you back?

Let Us Know! We Got You Back

With Love!

Two Fit Crazies!!!!

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Kent Bierly and Chris Marzella - Pure Focus Sports Club - ANBF - Episode 57

Two Fit Crazies and a Microphone Podcast

Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club

In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!”

Enjoy!

-Two Fit Crazies

Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA

Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter.

Links:

www.PureFocusSportsClub.com

www.anbfnatural.com

www.marzarellafitness.com

https://www.facebook.com/purefocussportsclub/

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.



Erin Mansour & Chris McNally - STRYKE FITNESS - Episode 54

Two Fit Crazies and a Microphone Podcast

Episode 54 - Erin Mansour & Chris McNally - STRYKE FITNESS (Fight, Dance, Fitness)

In Episode 54, the Two Fit Crazies got CRAZY with the co-owners and creators of STRYKE Fitness, Erin Mansour and Chris McNally. This South Carolina husband and wife team discuss how their VERY different fitness backgrounds lead them to create STRYKE Fitness due to their inability to agree on a workout that they could do together. Erin, the self-proclaimed free-spirited dancer, and Chris, the “no mercy” wrestler and MMA fighter, open-up about their journey to create the most amazing, fun, kick-your-ass workout that you will ever experience. Chris and Erin are the real deal!

-Two Fit Crazies

Stryke Fitness Links:

Website: www.Strykefitness.com

Email: fightdancefitness@gmail.com

Facebook: https://www.facebook.com/strykefitness/

Instagram: https://www.instagram.com/strykefitness/

YouTube: https://www.youtube.com/channel/UC_02Cgap1gE9Pve-jbmWrYQ

Erin Mansour, Chris McNally, or STRYKE Fitness

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Brody Longo - Tatttoo Artist/Crossfit Coach/Athlete - Episode 53

Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete

Tattoo Artist

CrossFit Coach & Competitive CrossFit Athlete

Kettlebell Trainer

In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo.  Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does!

-Stay CRAZY!

TFC

Slingin’ Ink Tattoo:

Website - https://www.slingininktattoo.com/

Instagram -  https://www.instagram.com/brody13/

JSA Crossfit - http://jsagym.com/

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Kershel Anthony - KERMOOMKA & KERBOOMKIDZ - Episode 51

Two Fit Crazies and a Microphone Podcast

Episode 51

Kershel Anthony

KERBOOMKA & KERBOOMKIDZ

KERBOOMKIDZ, CEO

KERBOOMKA, CEO & Founder

Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor

Entrepreneur, National Presenter

In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE!

www.KBKevents.com

info@kerboomkidz.com

www.kershelanthony.com

Insta: @kershelanthony @kerboomkidz @kerboomka

Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz

www.twofitcrazies.com

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

WTF? - AKA - What The Fifty? - Episode 50

Celebrate Good Times, Come On!

It's Episode 50!!!!!!!

Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49

Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!

Abbie Appel - Renowned Fitness Educator & Award Winning Presenter - Episode 47

Two Fit Crazies and a Microphone Podcast

Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter

-Former Winner: Canfitpro Best Presenter

-Former Winner: ECA All-Around Presenter

-Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX

-ACE & AFAA CEC Provider

In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey!

Enjoy!

Christine & Brian

“Two Fit Crazies”

www.twofitcrazies.com

Abbie’s Site: www.abbieappel.com

Instagram: https://www.instagram.com/abbieappel/

www.scwfitness.com

Gregg Cook - Deep Health Evolution - Episode 45

Two Fit Crazies and a Microphone Podcast

Episode 45 - Gregg Cook – Deep Health Evolution

Voted One of the Best Instructors in NYC by New York Magazine

Master Trainer: BOSU, Urban Rebounding, Schwinn

Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker

Featured on Good Day America and the TODAY Show

National Presenter: IDEA, ECA, and Sarah City Conventions

Deep Health Evolution, Co-Owner with his wife, Fatima Cook

In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth and hilarious. Make sure to listen carefully and find out why Gregg’s toenails are painted blue and why he is headed to Mallorca, Spain this fall.

For more her on Gregg and Deep Health Evolution

Website: www.deephealthevolution.com (Subscribe to their mailing list!)

Instagram: https://www.instagram.com/deephealthevolution/

Facebook: https://www.facebook.com/GreggJCook/

Shahil Patel - BollyX - Episode 43

Two Fit Crazies and a Microphone Podcast

Episode 43 - Shahil Patel: Co-Founder and CEO of BollyX

CEO and Co-Founder of BollyX

NBC’s America’s Got Talent Finalist 2009

AFAA Certified

World-Renowned Choreographer & Performer

International Fitness Presenter

BollyX On-Demand Mastermind

In Episode 43, the very talented and charismatic, Shahil Patel, creator and co-founder of BollyX discusses his road to “Rock Stardom” with the Two Fit Crazies! Shahil talks about growing up in SoCal in an Indian household where his parents expected him to be a doctor.  He didn’t listen!  YEAH!!! However, Shahil’s childhood love for the music and dance of Bollywood, the film industry of India, would change the course of his life forever! From Berkeley to American’s Got Talent, Shahil is now WORLD-WIDE! BollyX is taking over! And…log onto the website and get a free trial of BollyX “On Demad”! WHAT?!??!

This Episode was a lot of fun!

Much Love Shahil!!!!

TFC

For More on Shaill and BollyX:

Website: https://bollyx.com/

BollyX 5th Anniversary Summer Blowout: https://bollyx.com/summersale/

Facebook: https://www.facebook.com/bollyxfitness

Youtube: https://www.youtube.com/channel/UCADJWEwdD6aUScK-i9kBmaA

Instagram: https://www.instagram.com/bollyxfitness/

Twitter: https://twitter.com/bollyxfitness

#bollyx #bollywood #AGT #americasgottalent #jaiho #dancefitness

Sherry Shamrock - Pound Poms - Episode 40

Two Fit Crazies and a Microphone Podcast

Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms”

In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted

Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!”   

Enjoy a VERY POWERFUL Episode 40!

It’s “Where It’s At!”

Two Fit Crazies and a Microphone

For More on Sherry:

Web: https://poundpoms.com/

Facebook: https://www.facebook.com/fit2cheer

Instagram: https://www.instagram.com/poundpoms/

Twitter: https://twitter.com/fit2cheer

Pinterest: https://www.pinterest.com/fit2cheer/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.