Kim Vopni - “The Vagina Coach” - Episode 199
Episode 199 - Kim Vopni - “The Vagina Coach”
With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness for Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!”
Website: www.vaginacoach.com
Facebook/Instagram: @vaginacoach
Twitter: @vaginacoach
“Vagina! It makes people uncomfortable…. it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.”
“I look at birth as an event that we should be training for…. training with specificity…with periodization.”
-Kim Vopni
VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com