Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: Heather Gidusko

Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! - Episode 320

December 26, 2023  /  Brian Prendergast

Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

“Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko

“Do more in ’24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast

“Don’t eat Jerktonian.” -Christine Conti

Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of  Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! 


Merry Christmas and Happy New Year! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com



Sites and Links:

Instagram: @twofitcrazies @heathergidusko @thechristineconti 

Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko

Website: www.twofitcrazies.com and/or  www.heathergidusko.com 


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categories / Active Adults, Active Aging, all inclusive, Big Box Gyms, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Gym Life, Health, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, self development, Suicide Prevention, Wellness, Walking, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, Conti Fit, Brian Prendergast, Split Second Courage, High Five Health and Wellness, Heather Gidusko, Girl With a Game Plan, Fitness Podcast