Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

Let’s Get Fit Y’All!!!

Two Fit Crazies

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

Dr. Jason Karp - Author - REVO2LUTION RUNNING LLC and RUN-FIT, LLC - Episode 61

Two Fit Crazies and a Microphone Podcast

Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC

World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games.

In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp.  Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes.

Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results.

The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work!  Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61!

www.Run-Fit.com

www.Revo2lutionRunning.com

Facebook: Revo2lutionRunning & Jason Karp

Instagram: Jason Karp



Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method - Episode 60

Two Fit Crazies and a Microphone Podcast

Episode 60 - Lorna Kleidman

3x Kettlebell World Champion, 5x MSIC, author,

Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC

In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method!  Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational!

As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga.

Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode!

Hoist Those Bells!

TFC

Lorna Kleidman

www.lornafit.com

www.sprymethod.com

Instagram: Lorna Kleidman

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.



Autism Movement Project (AMP) - Vincent Balestrieri, Brandon Sierchio, Nicci Balestieri - Episode 59

Two Fit Crazies and a Microphone Podcast

Episode 59 - Autism Movement Project (AMP)

Vincent Balestrieri, MA, BCBA, ACE-CPT

Brandon Sierchio, BA, RBT

Nicci Balestieri, AA, FRC, CF-L1, USAW

In Episode 59, the Two Fit Crazies sat down with creators of the AUTISM MOVEMENT PROJECT, also known as AMP.

Vin, Brandon, and Nic, the creators of AMP, discuss their commitment to bring health, fitness, and wellness to individuals with developmental delays in a fun and engaging way. These three highly educated and super fun ROCK STARS discuss how their educational experiences in applied behavior analysis combined with their love for sports lead them to create a program that safely integrates fitness and team sports into the special needs community. Vin, Brandon, and Nic explain how AMP is a true fusion of fitness and applied behavior analysis that is based off research-based interventions.

Vin explains how AMP utilizes hour-long workouts to help their special athletes lose weight, improve social skills, increase sleeping patterns, enhance motor skills, and even build the confidence and skills needed to compete on athletic teams. AMP is changing the quality of life for so many special athletes and parents alike. Be sure to check out www.ampfitnj.com to read more about their mission and get involved!

With Love!

Two Fit Crazies

More on Autism Movement Project (AMP):

www.ampfitnj.com

info@ampfitnj.com

Instagram: amp_sportsandfitness   

Facebook: AMPsportsandfitness

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

What's Holding You Back? - Episode 58

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic!

From there they lead into their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well.

I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done.

So, What Is It? What Is Holding You Back?

The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing.

Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best.

So, what is it? What is holding you back?

Let Us Know! We Got You Back

With Love!

Two Fit Crazies!!!!

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Erin Mansour & Chris McNally - STRYKE FITNESS - Episode 54

Two Fit Crazies and a Microphone Podcast

Episode 54 - Erin Mansour & Chris McNally - STRYKE FITNESS (Fight, Dance, Fitness)

In Episode 54, the Two Fit Crazies got CRAZY with the co-owners and creators of STRYKE Fitness, Erin Mansour and Chris McNally. This South Carolina husband and wife team discuss how their VERY different fitness backgrounds lead them to create STRYKE Fitness due to their inability to agree on a workout that they could do together. Erin, the self-proclaimed free-spirited dancer, and Chris, the “no mercy” wrestler and MMA fighter, open-up about their journey to create the most amazing, fun, kick-your-ass workout that you will ever experience. Chris and Erin are the real deal!

-Two Fit Crazies

Stryke Fitness Links:

Website: www.Strykefitness.com

Email: fightdancefitness@gmail.com

Facebook: https://www.facebook.com/strykefitness/

Instagram: https://www.instagram.com/strykefitness/

YouTube: https://www.youtube.com/channel/UC_02Cgap1gE9Pve-jbmWrYQ

Erin Mansour, Chris McNally, or STRYKE Fitness

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Brody Longo - Tatttoo Artist/Crossfit Coach/Athlete - Episode 53

Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete

Tattoo Artist

CrossFit Coach & Competitive CrossFit Athlete

Kettlebell Trainer

In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo.  Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does!

-Stay CRAZY!

TFC

Slingin’ Ink Tattoo:

Website - https://www.slingininktattoo.com/

Instagram -  https://www.instagram.com/brody13/

JSA Crossfit - http://jsagym.com/

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Kershel Anthony - KERMOOMKA & KERBOOMKIDZ - Episode 51

Two Fit Crazies and a Microphone Podcast

Episode 51

Kershel Anthony

KERBOOMKA & KERBOOMKIDZ

KERBOOMKIDZ, CEO

KERBOOMKA, CEO & Founder

Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor

Entrepreneur, National Presenter

In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE!

www.KBKevents.com

info@kerboomkidz.com

www.kershelanthony.com

Insta: @kershelanthony @kerboomkidz @kerboomka

Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz

www.twofitcrazies.com

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

WTF? - AKA - What The Fifty? - Episode 50

Celebrate Good Times, Come On!

It's Episode 50!!!!!!!

Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49

Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!

Wayne Cornett - Dad/Runner/Hero - Episode 48

Two Fit Crazies and a Microphone Podcast

Episode 48 -Wayne Cornett

“I’ll Run For Kirsten Until She Can!”

Father of 3

Runs for his daughter Kirsten

Team SMA (Spinal Muscular Atrophy)

In Episode 48, the two fit crazies had the honor of speaking with a beautiful soul by the name of Mr. Wayne Cornett. His story WILL restore your faith in humanity. This father of 3 talks candidly about how his daughter’s SMA, Spinal Muscular Atrophy, diagnosis, a disease that causes death for most infants before the age of two, changed his life forever. Fit Crazy Christine recounts her first meeting with Wayne at the New Jersey marathon, to his new mission to raise enough money for a racing push chair so that Kirsten can “race with her daddy.” This interview is both touching and inspiring. Let’s help Wayne race with his daughter! And let’s remember that running is about so much more!

GO FUND ME “Kirsten’s Race! SMA Push Chair” is waiting for YOU!

Go Fund Me:

Kirsten’s Race! SMA Push Chair! ($5,000 Goal: Purchases the push chair)

Learn more about SMA at www.CureSMA.org

-Two Fit Crazies

Abbie Appel - Renowned Fitness Educator & Award Winning Presenter - Episode 47

Two Fit Crazies and a Microphone Podcast

Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter

-Former Winner: Canfitpro Best Presenter

-Former Winner: ECA All-Around Presenter

-Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX

-ACE & AFAA CEC Provider

In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey!

Enjoy!

Christine & Brian

“Two Fit Crazies”

www.twofitcrazies.com

Abbie’s Site: www.abbieappel.com

Instagram: https://www.instagram.com/abbieappel/

www.scwfitness.com

Gregory Andrus - Author/Photographer: Portraits of the Jersey Shore - Episode 46

Two Fit Crazies and a Microphone Podcast

Episode 46 - Gregory Andrus – Author/Photographer: Portraits of the Jersey Shore

In episode 46, Gregory Andrus drops by the Two Fit Crazies podcast studio for one of the most powerful episodes yet! Andrus discusses how abuse, alcoholism, depression, homelessness, and a near-death experience lead to his new mission in life; prove to people that THEY MATTER! Defying the odds and surviving a bullet to the head, Andrus realized his life was just beginning. In his recent book, Portraits of the Jersey Shore, Gregory Andrus continues his quest to show compassion and empathy to others. This episode will change the way you look at life! Mental health matters! You matter!

Enjoy!

Website: www.portraitsofthejerseyshore.com

Facebook: https://www.facebook.com/portraitsofthejerseyshore/

Instagram: https://www.instagram.com/portraitsofthejerseyshore/

Gregg Cook - Deep Health Evolution - Episode 45

Two Fit Crazies and a Microphone Podcast

Episode 45 - Gregg Cook – Deep Health Evolution

Voted One of the Best Instructors in NYC by New York Magazine

Master Trainer: BOSU, Urban Rebounding, Schwinn

Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker

Featured on Good Day America and the TODAY Show

National Presenter: IDEA, ECA, and Sarah City Conventions

Deep Health Evolution, Co-Owner with his wife, Fatima Cook

In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth and hilarious. Make sure to listen carefully and find out why Gregg’s toenails are painted blue and why he is headed to Mallorca, Spain this fall.

For more her on Gregg and Deep Health Evolution

Website: www.deephealthevolution.com (Subscribe to their mailing list!)

Instagram: https://www.instagram.com/deephealthevolution/

Facebook: https://www.facebook.com/GreggJCook/

Shahil Patel - BollyX - Episode 43

Two Fit Crazies and a Microphone Podcast

Episode 43 - Shahil Patel: Co-Founder and CEO of BollyX

CEO and Co-Founder of BollyX

NBC’s America’s Got Talent Finalist 2009

AFAA Certified

World-Renowned Choreographer & Performer

International Fitness Presenter

BollyX On-Demand Mastermind

In Episode 43, the very talented and charismatic, Shahil Patel, creator and co-founder of BollyX discusses his road to “Rock Stardom” with the Two Fit Crazies! Shahil talks about growing up in SoCal in an Indian household where his parents expected him to be a doctor.  He didn’t listen!  YEAH!!! However, Shahil’s childhood love for the music and dance of Bollywood, the film industry of India, would change the course of his life forever! From Berkeley to American’s Got Talent, Shahil is now WORLD-WIDE! BollyX is taking over! And…log onto the website and get a free trial of BollyX “On Demad”! WHAT?!??!

This Episode was a lot of fun!

Much Love Shahil!!!!

TFC

For More on Shaill and BollyX:

Website: https://bollyx.com/

BollyX 5th Anniversary Summer Blowout: https://bollyx.com/summersale/

Facebook: https://www.facebook.com/bollyxfitness

Youtube: https://www.youtube.com/channel/UCADJWEwdD6aUScK-i9kBmaA

Instagram: https://www.instagram.com/bollyxfitness/

Twitter: https://twitter.com/bollyxfitness

#bollyx #bollywood #AGT #americasgottalent #jaiho #dancefitness

Jay Alders - Surf Artist/Dad - Episode 42

Two Fit Crazies and a Microphone Podcast
Episode 42 - Jay Alders - Artist

“Surf Artist of the Decade” –Brazil’s Alma Surf Magazine
“Dali learned to surf” –Jon Coen, ESPN
“Some people wait around for opportunity to come knocking. I prefer to just build my own door.” -Jay Alders, ESPN Interview

In Episode 42, Two Fit Crazies sit down with Jay Alders, an internationally acclaimed fine artist, photographer, & designer. His intricate brushwork, intense colors, & superb compositions bring to life his signature elongated figures and stylized forms.
Aside from Jay’s kick ass surf, music, romance, & yoga-inspired art, Jay discusses his journey to fulfilling his dream of making a career out of his passions. He delves into his life as a father of three young kids while still managing to design album covers and live paint with bands such as 311, G Love, and Slightly Stoopid, just to name a few.

Enjoy!
Two Fit Crazies!

For More On Jay Alders:
His Site: www.jayalders.com
Facebook: https://www.facebook.com/jayalders
Instagram: https://www.instagram.com/jayalders/
Twitter: https://twitter.com/jayalders
Pinterest: https://www.pinterest.com/jayalders/
YouTube: https://www.youtube.com/user/jayalders

Sherry Shamrock - Pound Poms - Episode 40

Two Fit Crazies and a Microphone Podcast

Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms”

In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted

Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!”   

Enjoy a VERY POWERFUL Episode 40!

It’s “Where It’s At!”

Two Fit Crazies and a Microphone

For More on Sherry:

Web: https://poundpoms.com/

Facebook: https://www.facebook.com/fit2cheer

Instagram: https://www.instagram.com/poundpoms/

Twitter: https://twitter.com/fit2cheer

Pinterest: https://www.pinterest.com/fit2cheer/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Josh Sprague - Orange Mud - Episode 39

Two Fit Crazies and a Microphone, Podcast

Episode 39 - Josh Sprague – Orange Mud

Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy…

In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud.  What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration! 

Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!!

 Enjoy episode #39 and check out Orange Mud!

Here’s To Going Long!!!!

Two Fit Crazies

For More On Orange Mud:

Website: https://www.orangemud.com/

Facebook: https://www.facebook.com/orangemud

Instagram: https://www.instagram.com/orangemud/

Twitter: https://twitter.com/orangemud

Pinterest: https://www.pinterest.com/theorangemud/

YouTube: https://www.youtube.com/channel/UCUHukQIKyzO9k0W2qxoFvhg

Irene Lewis-McCormick - Fitness Educator/Author - Episode 38

Two Fit Crazies and a Microphone

Episode #38 - Irene Lewis-McCormick

International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach,  RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018.

In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry.  From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career.

Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals.  (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!”

As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world!

Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there!

Thank you for listening in on Episode 38!

Two Fit Crazies and a Microphone

Web: www.irenemccormick.com

Instagram: @irenemccormick3

Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS

Orangetheory Fitness: https://www.orangetheoryfitness.com/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Lamonte Goode - CyberYoga - Episode 37

“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode

Episode 37 – Lamonte Goode – Creator of CyberYoga

In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing!

With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show.

Enjoy!

Two Fit Crazies and a Microphone! 

For More On Lamonte Goode:

Web:  http://cyberyoga.la/

Facebook: https://www.facebook.com/cyberyoga1

Instagram: https://www.instagram.com/cyberyoga/

Twitter: https://twitter.com/_cyberyoga_

YouTube: https://www.youtube.com/user/cyberyoga1

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.