Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE - Episode 146

Two Fit Crazies and a Microphone Podcast

Episode 146 - Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE in West Creek, New Jersey

“One business at a time, one person at a time, one day at a time.”

“I literally disappeared, but….I will rise so high that I can’t be ignored...I want to be the sun!”

-Carolyn Card

In Episode 146, the Two Fit Crazies are joined by a woman who is determined to “rise so high that she can’t be ignored!” Ms. Carolyn Card, owner of TRIDENT Fitness and Performance in New Jersey, talks about how she was able to overcome both mental and physical pain to rise up and chase her dream to own her own business. While Carolyn still works a full-time corporate job, she discusses the positive impact that failure and hardship has had on her ability to take risks, be uncomfortable, and surround herself with like-minded, driven, and positive people who share similar dreams. Carolyn also provides an amazing outlook on staying focused while chasing her dream to “build an empire in this business” that will have far-reaching effects and leave a positive footprint on the world. If you are ready to “take that leap” and start your own business, Carolyn will surely inspire you to act and lead you to believe that hard work, works!

Enjoy!

-The Two Fit Crazies

www.twofitcrazies.com

Trident Fitness and Performance: www.tridentfnp.com

Facebook: Trident Fitness & Performance

Insta: tridentfnp

Dr. Candice Seti, Psy.D./Author: Shatter the YoYo/Licensed Clinical Psychologist/Nutritionist/ Personal Trainer/Weight Loss Management Therapist - Episode 133

Two Fit Crazies and a Microphone Podcast

Episode 133 - Dr. Candice Seti, Psy.D./Author: ​Shatter the YoYo/Licensed Clinical Psychologist/Nutritionist/ Personal Trainer/Weight Loss Management Therapist

Owner: ​www.MeOnlyBetter.com​ & ​www.TheWeightlossTherapist.com

“98% of diets fail...live a balanced life with everything you do...move to a 80/20 mindset”

“The food is not as important as how the food makes you feel.”

-Dr. Candice Seti

In Episode 133, the Two Fit Crazies were joined by Dr. Candice Seti, a licensed clinical psychologist, nutritionist, and personal trainer who is based out of San Diego, California. Dr. Seti specializes in weight loss and weight management counseling, insomnia treatment, personal training and therapy for issues such as insomnia, anxiety, eating disorders, self-esteem concerns, and relationship issues. Dr. Seti works with frustrated people from around-the-world who have been “dieting” their whole lives and just don’t know what to do! Listen up as Dr. Seti discusses why “diets work for less than 2% of our population” and how we can help ourselves have a healthier relationship with food by learning some very simple mindful eating techniques. Are you present when you eat? Do you eat “screen free?” Do you take the time to slow down and appreciate your food? Where did it come from? How does it look, smell and taste? In addition, Dr. Seti also educates us about the effects of Orthorexia, the extreme fixation over pureness and quality of food. This episode is NOT TO BE MISSED! ​

Eat It Up!

The Two Fit Crazies

www.twofitcrazies.com

For More on Dr. Seti:

Website(s): www.meonlybetter.com (online counseling)

or       

www.weightlosstherapist.com (San Diego Office)

Facebook/Insta: @weightlosspsychologist 

LinkedIn: Candice Seti

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

Two Fit Crazies and a Microphone Podcast

Episode 132 - Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services

In Episode 132, the Two Fit Crazies were joined by an extremely passionate fitness pro by the name of Maurice Williams. Maurice, the owner of Move Well Fit Studio and the Move Well Fit Academy in Washington, DC, shares his journey from “big box” gym trainer to successful owner of his very own brick and mortar in the heart of DC. You will love the authenticity, humility, and advice that Maurice divulges about how to find your niche in the fitness industry and attain coaches and mentors to assist you in this process.  As the conversation unfolds, Maurice explains why he felt the need to create the Move Well Fit Academy to help aspiring fitness professionals pass national exams and grow their success while also touching on his role as the Director of Sales for the MedFit Network, a professional membership organization for fitness and healthcare professionals, gyms, studios, wellness centers and more to unite to provide a free directory for people to locate professionals who specialize in disease prevention, treatment, rehabilitation. Maurice offers some awesome tips for fitness enthusiasts and fit pros alike. And if you are in DC, you MUST stop in for a 30 min session at Move Well Fit with Maurice!

Move Well!

The Two Fit Crazies

www.twofitcrazies.com

Website: www.movewellfit.com

LinkedIn: Maurice Williams

Instagram/Twitter @movewellfit 

Facebook: Move Well Fitness

All Hail Roberta Groner, All American Bad Ass! - Episode 125

Two Fit Crazies and a Microphone Podcast

Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass!

The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness.

Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish.

That’s Right! 6th IN THE WORLD!!!!!!!

After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!!

#KFG Roberta!

The TFC’s

Hear Robert here on Episode 96:

https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96

Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 - Episode 124

Two Fit Crazies & A Microphone Podcast

Episode 124 - Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 

Keep F’ing Going  #KFG

In Episode 124, the Two Fit Crazies are LIVE broadcasting from Point Pleasant Beach, New Jersey at the 5th Annual Festival of the Sea 5K! When these two were not warming up the runners per-race or announcing the finishers, the mics were hot! Hear race director, Ashli Tortorello, explain why this race means so much to her and what goes into organizing such an event. Listen in to hear from both the male and female overall winners explain what they do to be their best on race day, and be sure to get the tissue boxes ready when Jorge Torres and  Stephen Bardsley tell their extraordinarily poignant stories of persistence and grit to overcome major obstacles in their lives to be a part of this race.

Be ready to be inspired! 

-Two Fit Crazies

www.twofitcrazies.com

Festival of The Sea 5k Information:

www.festivalofthesea5k.com

Instagram: @jtmrunning #JTMrunning