Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Running

Suzelle Snowden - President - Fit Bodies, Inc. - Episode 68

Episode 68

Suzelle Snowden - Fit Bodies, Inc. President

In episode #68, the Two Fit Crazies had a blast with Suzelle Snowden! Suzelle is the creator and president of Fit Bodies, Inc, a company that holds contracts with tons of high-end all-inclusive resorts across the Caribbean, South America, and soon-to-be in Europe. Have you ever been to Secrets? Club Med? Sandals? Beaches? Breezes? If so, then you would have come across a Fit Bodies Inc. fitness professional! And did you know they were staying there for free?

Suzelle shares her story of how Fit Bodies came to be after she jumped in to teach a step class for an injured instructor while on vacation in Jamaica. Fast-forward 20 years, Fit Bodies Inc. now has over 35,000 members and works with over 90 resorts. If you are a fitness professional who loves to share their passion for fitness, a teaching vacation is for you! Stay in high-end resorts, teach fitness classes in paradise, and bring up to 3 people for FREE!  WHAT?!?!

In addition, “Fit Crazy Christine”, a member of Fit Bodies Inc. since 2003, reconnects with Suzelle after 13 years and shares her own experiences staying in some of the best resorts in Jamaica and Mexico. Finally, the Two Fit Crazies get Suzelle to open up about her experiences running 50k to 100 mile races and the fact that she is also the head of the Jeff Galloway Training Program in her area! Seriously, Suzelle “walks the walk” and every fit pro needs to check out Fit Bodies Inc!

–Two Fit Crazies

 

Fit Bodies - Links and Info:

www.fitnessprotravel.com

www.fitbodiesinc.com

Suzelle@FitBodiesIn.com

Facebook: Fit Bodies, Suzelle Snowden

Instagram/LinkedIn: @FitBodies

#FitBodiesInc #FitBodies #FitnessProTravel #SuzelleSnowden #Jamica #Secrets #Sandals # Sunscape #Beaches #Breezes #ClubMed #Mexico #TeachingVacations #caribbean #Zumba #Aqua #Spin #Tennis #Yoga #golf

Mindy and Bruce Mylrea - One Day To Wellness - Episode 65

Episode 65

Mindy and Bruce Mylrea

Creators: One Day To Wellness, Coaching & Cooking “It may just save your life.”

“Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness”

Mindy & Bruce Mylrea: Lifetime Achievement Award Winners

 

In Episode 65, the Two Fit Crazies welcome back two ROCK STAR guests, Bruce and Mindy Mylrea! It’s been over a year since they set out in their “Wellness Wagon,” an RV decorated with their logo containing pictures of fruits and veggies, set out on their One Day to Wellness Tour across North America. Currently, this power couple is celebrating their 100th workshop that teaches the benefits of eating a WHOLE-FOOD, PLANT-BASED DIET!

In this episode, Mindy and Bruce not only revisit their powerful story of fighting disease through the “POWER OF PLANTS,” but also expound on their experience at True North Health Center in California. Here, Mindy and Bruce underwent a medically supervised water fast under the direct care of world-renowned doctors and authors, Dr. Alan Goldhamer and Dr. Jennifer Marano.  The Mylreas discuss why we should all consider the practice of fasting to detox our bodies and experience Autography, the regeneration and cleansing of cells.  Surprisingly, the Myreas also delve into the process of fasting and explain how and why the diet industry is trying to market this as a weight-loss tool.

This episode will BLOW YOUR MIND…..and it may even allow you to live a longer and healthy life.

Listen up and Enjoy!

-Two Fit Crazies

 

www.onedaytowellness.com

www.bruceandmindy.com

Facebook: OneDayToWellness

Instagram: @onedaytowellness

TrueNorth Health Center: https://www.healthpromoting.com/

Bruce’s Interview with TrueNorth Health Center’s Dr Alan Goldhamer

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Data, Technology and Apps – The Best of Times? Or the Worst of Times? - Episode 64

Two Fit Crazies and a Microphone Podcast

Episode 64 – Data, Technology and Apps – The Best of Times? Or the Worst of Times?

 

In Episode 64 Christine and Brian chat about the “Pros and Cons” and the necessity, or lack of, surrounding the incredible amount of technology, apps and tools, designed to benefit our health, at our disposal in today’s marketplace.

Are these advancements our greatest allies in achieving great health? Has the pendulum swung too far? Have we become too reliant on tech and data? What happens when our gadgets break (we’re looking at you Garmin)? Does common science lack common sense? With everything that’s out there now, what will they possibly think of next?

Find out what the Two Fit Crazies have to say on the topic here in Episode 64 of the Two Fit Crazies and a Microphone Podcast.

 

Yours In Good Health!

TFC

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

 

 

Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

 

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

 

Let’s Get Fit Y’All!!!

Two Fit Crazies

 

 

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

 

 

 

 

 

 

 

 

Dr. Jason Karp - Author - REVO2LUTION RUNNING LLC and RUN-FIT, LLC - Episode 61

Two Fit Crazies and a Microphone Podcast

Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC

 

World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games.

In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp.  Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes.

Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results.

The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work!  Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61!

 

www.Run-Fit.com

www.Revo2lutionRunning.com

Facebook: Revo2lutionRunning & Jason Karp

Instagram: Jason Karp

 

 

 

 

 

 



Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method - Episode 60

Two Fit Crazies and a Microphone Podcast

Episode 60 - Lorna Kleidman

3x Kettlebell World Champion, 5x MSIC, author,

Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC

 

In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method!  Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational!

As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga.

Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode!

 

Hoist Those Bells!

TFC

 

Lorna Kleidman

www.lornafit.com

www.sprymethod.com

Instagram: Lorna Kleidman

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

 

 

 



WTF? - AKA - What The Fifty? - Episode 50

Celebrate Good Times, Come On!

It's Episode 50!!!!!!!

Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49

Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!

Wayne Cornett - Dad/Runner/Hero - Episode 48

Two Fit Crazies and a Microphone Podcast

Episode 48 -Wayne Cornett

“I’ll Run For Kirsten Until She Can!”

Father of 3

Runs for his daughter Kirsten

Team SMA (Spinal Muscular Atrophy)

 

In Episode 48, the two fit crazies had the honor of speaking with a beautiful soul by the name of Mr. Wayne Cornett. His story WILL restore your faith in humanity. This father of 3 talks candidly about how his daughter’s SMA, Spinal Muscular Atrophy, diagnosis, a disease that causes death for most infants before the age of two, changed his life forever. Fit Crazy Christine recounts her first meeting with Wayne at the New Jersey marathon, to his new mission to raise enough money for a racing push chair so that Kirsten can “race with her daddy.” This interview is both touching and inspiring. Let’s help Wayne race with his daughter! And let’s remember that running is about so much more!

GO FUND ME “Kirsten’s Race! SMA Push Chair” is waiting for YOU!

 

Go Fund Me:

Kirsten’s Race! SMA Push Chair! ($5,000 Goal: Purchases the push chair)

Learn more about SMA at www.CureSMA.org

 

-Two Fit Crazies

 

 

Josh Sprague - Orange Mud - Episode 39

Two Fit Crazies and a Microphone, Podcast

Episode 39 - Josh Sprague – Orange Mud

Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy…

In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud.  What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration! 

Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!!

 Enjoy episode #39 and check out Orange Mud!

 

Here’s To Going Long!!!!

Two Fit Crazies

 

For More On Orange Mud:

Website: https://www.orangemud.com/

Facebook: https://www.facebook.com/orangemud

Instagram: https://www.instagram.com/orangemud/

Twitter: https://twitter.com/orangemud

Pinterest: https://www.pinterest.com/theorangemud/

YouTube: https://www.youtube.com/channel/UCUHukQIKyzO9k0W2qxoFvhg

Dr. Abby Bales, DPT, CSCS - Pelvic Floor Specialist - Episode 34

Episode 34 – Dr. Abby Bales, DPT, CSCS

In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales! 

Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise. 

Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to return to high levels of performance, and the complexity of fitness and motherhood.

We have a great conversation. There really is something for everyone to take home from this episode. Moms. Moms to be. Fellow Trainers. And yes, even you fellas. Get out your notebooks! And be sure to visit the Reform PT Instagram page for Dr. Bale’s exercise series. 

Thank You Dr. Bales for sharing your expertise!

Word To Your Motha!

Two Fit Crazies and a Microphone! 

 

For more information on Dr. Bales and Reform PT NYC:

Website:  https://reformptnyc.com/

Facebook: https://www.facebook.com/reformptnyc/

Instagram: https://www.instagram.com/reformptnyc/

Twitter: https://twitter.com/ReformPTNYC

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.