Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

Let’s Get Fit Y’All!!!

Two Fit Crazies

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

Dr. Abby Bales, DPT, CSCS - Pelvic Floor Specialist - Episode 34

Episode 34 – Dr. Abby Bales, DPT, CSCS

In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales! 

Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise. 

Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to return to high levels of performance, and the complexity of fitness and motherhood.

We have a great conversation. There really is something for everyone to take home from this episode. Moms. Moms to be. Fellow Trainers. And yes, even you fellas. Get out your notebooks! And be sure to visit the Reform PT Instagram page for Dr. Bale’s exercise series. 

Thank You Dr. Bales for sharing your expertise!

Word To Your Motha!

Two Fit Crazies and a Microphone! 

For more information on Dr. Bales and Reform PT NYC:

Website:  https://reformptnyc.com/

Facebook: https://www.facebook.com/reformptnyc/

Instagram: https://www.instagram.com/reformptnyc/

Twitter: https://twitter.com/ReformPTNYC

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.  

Shane Barnard - Urban Kick - Episode 27

“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick

In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urban Kick, an innovative, exciting and athletic format workout that is taking group fitness by storm!

This is a fantastic chat. Developed from scratch using her background in dance, Urban Kick grew to where Shane was able to leave her career as an attorney behind to follow her dream and spread good health and fitness to the masses. And, my goodness, aren’t we the lucky ones for this! Shane has “it”!

Using sequences named after such notables as Flavor Flav, Jackie Chan and The Terminator, Urban Kick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. It borrows from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic and efficient workout.

And as has become an ongoing theme of the Podcast, we touch upon the current state of the fitness industry. We believe that you will appreciate Shane’s perspective. The Two Fit Crazies are detecting a common trend from the leaders in the industry.

Thank you, Shane, for developing your amazing Urban Kick program (and kicking your law practice to the curb).  We had a blast catching up with you!

Enjoy!

Two Fit Crazies and a Microphone

www.urbankick.com

https://www.facebook.com/urbankickIT/

https://www.instagram.com/UrbanKickIT/

https://www.youtube.com/user/urbankickfitness