Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers - Episode 289
Episode 289 - Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers
“People forget that prevention is easier than recovery.”
“…accountability is the secret sauce…Olympians, CEO’s, Fortune 500’s…all have coaches…why would we expect that we don’t need a coach?”
“Have a ‘no regrets’ holiday…prioritize what matters most.”
Will you simply survive, or will you thrive this holiday season?
While many may be filling up on those tasty red and green M&M’s, have you ever challenged yourself to get in some red and green fruits and vegetables? Today, the Two Fit Crazies welcome to the show Sohailla Digsby to shed some light on how to enjoy the holidays without sabotaging your health! As a registered dietician and fitness professional with over twenty-years of experience, Sohailla believes that you can “have a no regrets holiday” by prioritizing what matters most to make everything you do a mindful experience. From navigating holiday parties and family gatherings, to creating a game-plan to include some healthy meals and exercise, Sohailla and the Two Fit Crazies are dishing out their “secret sauce.” Listen closely as Sohailla reveals her “Triple S” on how to make the holidays a more healthy and happy time of year. If that is not enough, Sohailla is offering all the Two Fit Crazie listeners a chance to join her this January for “The Best Body Countdown,” an eight-week program of strategic steps and lots of accountability to help you live a more quality life. Text the word “me” to 33777 to sign up!
Happy Holidays! Stay Fit! Stay Crazie!
Christine and Brian
Website: Meet Sohailla Digsby | Best Body Nutrition & Fitness ( bestbodyin52.com )
Books: Priority Planner & Wellness Log ( https://bestbodyin52.com/product/ebook-priority-planner-wellness-log-2/ ) goes along with her Best Body Cookbook & Menu Plan and the Countdown to Your Best Body Success Journal ( https://bestbodyin52.com/shop/ ) . Her next book, “How to Eat Sugar,” will be available soon!
Instagram: @sohailladigsby
Facebook: Sohailla Digsby
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