Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

The Two Fit Crazies Reporting On The End Of Time - Episode 152

Episode 152 - The Two Fit Crazies Reporting On The End Of Time

As the days get odder, the Two Fit Crazies try to make sense of all things Covid19 aka "The Wuhan". Quarantines, Gym Closings, Home Schooling, Marathon Cancelations and on and on and on.

PS - We aren't Doctors or news reporters or anything. We are "Crazie" people that like to run and workout

Stay Safe Everybody! Stay Moving! Keep Your Distance! Wash Your Hands!

Two Fit Crazies

www.twofitcarazies.com

Jarod Cogswell - Dekafit presented by Spartan

Two Fit Crazies and a Microphone Podcast

Episode 150 - Jarod Cogswell – Dekafit presented by Spartan

“I got into this business with passion and purpose….to impact people...providing fitness for all fitness levels.”

“Get your Deka Mark.”

-Jarod Cogswell

In Episode 150, the Two Fit Crazies welcome one of the creators of the Dekafit Spartan, Jarod Cogswell. Joining us from Denver, Colorado Jarod is PUMPED to talk about the FIRST EVER Dekafit Spartan that will take place at the Denver Broncos practice facility on March 21st, 2020. This indoor controlled fitness competition provides a world-class fitness experience for all fitness levels around-the-world. Jarod reveals the ins and outs of the competition and lays out all the specifics. Accessible to anyone, you will run or walk, rows, and complete rounds of functional exercises. Jarod stresses the importance for people to “put things on the calendar” and to be together! Making Dekafit the “most memorable fitness event in the world” is Jarod’s goal and IT WILL HAPPEN. Once you hear Jarod’s enthusiasm and passion for changing lives, you will want to run out and register for the nearest Dekafit Spartan! Denver. Dallas. Atlanta. Miami. Coming to a city near you soon! Get your Deka Mark!

-The Two Fit Crazies

www.twofitcrazies.com

DEKAFIT Details-

Website: https://deka.fit/

Facebook: Dekafit Denver Dekafit Atlanta Dekafit Dallas Dekafit Miami

Instagram: @deka.fit @spartan @jarod_cogswell @realjoedesena @coachbriannunez @yancyculp

Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario - Episode 145

Two Fit Crazies and a Microphone Podcast

Episode 145 - Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario

GoodLife Fitness Instructor of Excellence Award Recipient 2019

“We have lost our ability to be simple...to be able to get back to basics…

there is too much confusion out there.”

-Joy Sobel

In Episode 145, the Two Fit Crazies welcome Joy Sobel of Toronto, Canada to the show. Joy shares her unique journey into the fitness industry along with her perspective of the state of fitness as seen through Canadian eyes. Her insight might just surprise you with regards to boutique fitness studios and the success of “big box gyms” across the country. Joy also shares her story of growing up with a “fitness mom” who greatly influenced her love for fitness and how she became the education coordinator for one of the biggest fitness conventions in the world, CanFitPro. As an independent fitness consultant, LES MILLS GRIT, CXWORX, and BODYPUMP instructor for GoodLife and so much more, Joy reiterates the importance of education and how she plans to continue making waves in the fitness industry.

Get ready for a great listen!

-The Two Fit Crazies

www.twofitcrazies.com

Facebook/Instagram: Joy Sobel

Canfitpro: https://www.canfitpro.com/

Les Mills: https://www.lesmills.com/

GoodLife Fitness: https://www.goodlifefitness.com/

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143

Two Fit Crazies and a Microphone Podcast

Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition 

“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine

In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world.  Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™.  Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases.  Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. 

Let’s Shift the Paradigm!

-The Two Fit Crazies

www.TwoFitCrazies.com

MedFit Links:

Medical Fitness Tour:   https://www.medicalfitnesstour.org/

MedFit Network:   https://medfitnetwork.org

MedFit Education Foundation: https://medfited.org/

Past TFC
Guests Mentioned in this Episode:

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Jordan Ballard - Head Master Trainer, PILOXING® - Episode 137

Two Fit Crazies and a Microphone Podcast

Episode 137: Jordan Ballard - Head Master Trainer, PILOXING®

“I hated exercising and I needed a hook….I was looking for a
fit...my girlfriend took me to a PILOXING class.”

“We (Piloxing) are not afraid to evolve. We adjust.”  -Jordan Ballard

In Episode 137, the Two Fit Crazies are joined by Jordan
Ballard, the head master trainer for PILOXING, a fitness program that combines
the best of boxing, Pilates, ballet, dance, and plyometrics! ZOOMING in from
sunny and warm LA, Jordan is no stranger to the cold northeast weather after
growing up in Oklahoma City before moving to New York City to pursue a career
in musical theatre. Jordan’s various stints singing alongside music icons such
as Bette Midler and her experience performing in Vegas at Caesars was all just
a rehearsal for her true calling in life when she found PILOXING. Currently
traveling the world educating, presenting, and teaching various PILOXING
programs such as PILOXING SSP, PILOXING KNOCKOUT, PILOXING BARRE, The MIX by
PILOXING, and soon to be released, PILOXING BOOTY BUILDER Program, Jordan is in
high demand! Listen up as she reveals her amazing and inspirational journey
from a girl who hated to exercise to a successful fitness professional
inspiring the globe with her passion for movement and having fun!

If you have yet to try PILOXING, it’s time to try something
new! Find a class and instructor near you at ​www.PILOXING.com​! 

Happy Everything! 

-Two Fit Crazies

www.twofitcrazies.com

www.PILOXING.com

Facebook: PILOXING

Insta: PILOXING

Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars - Episode 136

Two Fit Crazies and a Microphone Podcast

Episode 136 - Morgan Hills-Adetoye, Women in Fitness
Association Marketing, Operations Coordinator & Jamilah Middlebrooks,
Struct Club and Struct Club Scholars 

In Episode 136, the Two Fit Crazies cover all three U.S. time zones when they are joined by two awesome female powerhouses who empower women in the fitness industry and beyond! Morgan Hills-Adetoye, joining us from Colorado, serves as the marketing and operations manager for the Women in Fitness Association, while Jamilah Middlebrooks, joining us from LA, is the creator of Struct Club Scholars. Prepare to be inspired by these two women as they reveal how their passion for helping aspiring female fitness leaders lead to the creation and implementation of the Struct Scholars Program.  Jamilah and Morgan discuss the power of forming meaningful relationships with mentors to promote and instill inclusivity in the fitness industry!  Officially kicking off in 2020, a carefully selected group of young women from around the U.S. will have the chance to be mentored by some of the top fitness leaders in the world. This mentor-mentee program is the first of its kind and will enable future fitness leaders the confidence and support to chase their dreams and achieve their goals. You will love the passion and energy expressed by Morgan and Jamilah as they spearhead the Struct Scholar Program! 

Happy Holidays!

-Two Fit Crazies 

www.twofitcrazies.com

Struct Club/W.I.F.A Info:

www.structclub.com 

@structclub 

www.womeninfitness.org

@wifaassociation

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

Two Fit Crazies and a Microphone Podcast

Episode 132 - Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services

In Episode 132, the Two Fit Crazies were joined by an extremely passionate fitness pro by the name of Maurice Williams. Maurice, the owner of Move Well Fit Studio and the Move Well Fit Academy in Washington, DC, shares his journey from “big box” gym trainer to successful owner of his very own brick and mortar in the heart of DC. You will love the authenticity, humility, and advice that Maurice divulges about how to find your niche in the fitness industry and attain coaches and mentors to assist you in this process.  As the conversation unfolds, Maurice explains why he felt the need to create the Move Well Fit Academy to help aspiring fitness professionals pass national exams and grow their success while also touching on his role as the Director of Sales for the MedFit Network, a professional membership organization for fitness and healthcare professionals, gyms, studios, wellness centers and more to unite to provide a free directory for people to locate professionals who specialize in disease prevention, treatment, rehabilitation. Maurice offers some awesome tips for fitness enthusiasts and fit pros alike. And if you are in DC, you MUST stop in for a 30 min session at Move Well Fit with Maurice!

Move Well!

The Two Fit Crazies

www.twofitcrazies.com

Website: www.movewellfit.com

LinkedIn: Maurice Williams

Instagram/Twitter @movewellfit 

Facebook: Move Well Fitness

J.P. Richard - Tribe Team Training - President and Director of Marketing and Sales

Two Fit Crazies and a Microphone Podcast

Episode 129 - J.P. Richard - Tribe Team Training - President & Director of Marketing and Sales

 “Tribe Team Training…we help health clubs bridge the gap between group classes

 and personal training.” - J.P. Richard

In Episode 129, the Two Fit Crazies are joined by another awesome Canadian guest by the name of J.P. Richard. Coming to us from Montreal, Canada, J.P. discusses his rise to success through Tribe Team Training, a New Zealand based company that is changing the way fitness studios and gyms approach group and personal training. J.P. is on a mission to help health clubs bridge the gap between group classes and personal training through this all-inclusive, thorough, and science-based program. Currently utilized in over 80 gyms across the United States, Tribe Team Training offers health clubs the ability to educate and certify current fitness professionals through specific Tribe Team Training programs.  Tribe Team Training teaches and supports fitness professionals as they work with small groups of clients through 6 week evolving cycles to meet both their individual and group goals.  J.P. explains the purpose and effectiveness of using a “tribal mentality” to improve retention, enhance member experience, and increase revenue. J.P. Richard is super passionate about Tribe Team Training, and once you hear all the amazing benefits of this program, you WILL want to check it out! 

-Two Fit Crazies

www.tribeteamtraining.com

jp@tribeteamtraining.com

Instagram/Facebook: TribeTeamTraining

Dan Fradin - Founder & CEO of Impact Wrap, LLC - Episode 127

Two Fit Crazies and a Microphone Podcast

Episode 127: Dan Fradin - Founder & CEO of Impact Wrap, LLC

 “The reality is…we are a tool…we teach owners and staff…the best of the best in hardware, software, and marketing to grow their business.”

“…build up your fitness…bring a fitness aspect to the Martial Arts space.”

-Dan Fradin

In Episode 127, the Two Fit Crazies have an awesome conversation with Dan Fradin, the mastermind behind IMPACT Wrap. Joining us from Philadelphia, PA, Dan shares his story of hardships and triumphs as an entrepreneur who is determined to break into the fitness industry with his unique concept of punching bags that contain sensors to measure intensity, power, work-rate, and much more. Unlike any technology currently on the market, Dan discusses the importance of running case studies and surrounding himself with the “right” people to perfect his design and better implement and promote overall fitness to the martial arts, karate, and kickboxing arenas and beyond. Dan’s passion runs deep as you will hear in his voice and his desire to improve the health of children and to slow the onset of diseases such as Parkinson’s Disease is at the forefront of his mission. Dan is a thinker and a doer who WILL make a huge “IMPACT” in the fitness industry! Be on the lookout for Impact Wrap near you! 

-Two Fit Crazies

www.twofitcrazies.com

Website: www.IMPACTWRAP.com

Social Media:  @ImpactWrap

LinkedIn: Dan Fradin

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

-Two Fit Crazies

www.twofitcrazies.com

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

-Two Fit Crazies

www.twofitcrazies.com

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick